Old Ham is still very responsible. Before arranging training for Dai Fei, he will make a measurement for the rookie.

Only by getting these most specific numbers can you teach according to your aptitude.

"Come on, test your physique first."

"How to test your physique? You don't have any instruments here, right?"

"No! I just simply test it and you can do it yourself."

Self-testing physical fitness is to test speed, endurance, flexibility and other tests.

Take the hair to the lawn,

"Come on, you sprint from here to the tree, and then run back from that tree."

Dai Fei didn't know what Old Ham was going to do, he just did it.

After a blink of an eye, Dai Fei ran out.

Old Ham pressed the stopwatch in his hand.

Soon, Dai Fei arrived there, Old Ham recorded the time, and soon Dai Fei came back.

Seeing that Dai Fei was not struggling or panting, Old Ham nodded slightly.

“Test your heart rate now.”

Dai Fei's fingers were placed on the wrist joint.

“How many times will it arrive in 1 minute?”

“100 times!”

"good!"

If you run 50*2 with all your strength and then maintain 100~130 times per minute, it means that your physical condition is quite good. If your heart rate is between 130~140 times per minute, your physical condition is average. If your heart rate is above 150 times per minute, your physical condition is poor. You should pay attention to strengthening your exercise.

Then, Old Ham tested several items for Dai Fei.

"Not bad! The foundation is good, and all the physical abilities can be considered very good among high school students."

Dai Fei secretly looked at his data panel. He had a score of about 90 points in all physical fitness? Old Ham was really right.

"Let's come back, we'll test your static physical fitness and ability."

Soon, a data sheet of Dai Fei's physical fitness and ability came out soon.

“Name:ray

Height: 165

Weight: 57.5

Arm-span: 168

Standing and touch height: 212

Bouncing in place: 72

Maximum bounce: 83

Maximum touch height: 295

Standal long jump: 275

3/4 sprint run: 3.57

50m: 6.85

Bench press: 45 kg bench press 13 times”

Although the test results were errors, they were beyond Old Ham's expectations.

Not bad!

But, it's just not bad!

After all, the first data 165 negates everything!

Of course, Old Ham did not deny Dai Fei.

"Next, I'll see your football skills."

Then, Old Ham saw many of Dai Fei's basic basketball skills and offensive skills.

Half turn around, throw, jump shot, fly layup...

Every move of Dai Fei seemed to have been carefully crafted and looked very beautiful. And it was not a fancy style, it was all very practical tricks.

Dai Fei really tried his best. This is all he can do now.

After all, the compensation and rewards are gone, so he has to try to join the first team as soon as possible. Only by reaching the first team can he play the game and better drain the masters of other schools.

After Dai Feifei touched the edge of the rebound, Old Ham stopped.

"Okay! That's OK!"

Dai Fei could not see the surprise from Old Ham's faint face.

"I already know your strength. Today, let's do some simple training first."

Start training now, which Dai Fei is very happy.

"Ok!"

"Okay, let's start with flexibility, stretching! Stretching is very important! Whether before or after exercise, it ensures that we will not be easily injured under high-intensity exercise and can also extend our exercise life."

Old Ham looked at the fat man and had a big belly. What Dai Fei didn't expect was that he was so "soft".

I saw that Old Ham bent down and touched his feet easily, and his hands were easily pulled together behind his back, and he could even split!

It's really scary!

"Next, it's you."

"Gudu~" Dai Fei, who had never tried these, swallowed his saliva. He was really scared. "Coach, don't you want splits? I'm not a woman, and I don't practice dancing, there's no need, right?"

"Who said it's unnecessary? If you practice well, you will benefit for life." Old Ham just said that, and soon turned to the words of persuasion, "Or, are you going to give up now?"

Old Ham was so excited that Dai Fei immediately gritted his teeth and said, "It is impossible to give up! Since you can do it, I must do it too! Men just have to do it!"

‘hen~You guys are still a man?’

Old Ham smiled. Seeing that Dai Fei had already started by himself, he kindly asked: "ray, do you want me to help you?"

When doing splits, the most feared thing is others' "help".

"No, I can do it! Even Old Ham, you can do it at your age, and I can do it too!"

90 degrees!

100 degrees!

...

Dai Fei felt pain in a naughty way.

"Hiss~"

"Boy, you can't do this. It's better to have short pain than long pain."

Old Ham rubbed his hands and grabbed Dai Fei's shoulders.

Feeling the hands on his shoulders, Dai Fei shouted instantly, "Ah!"

In just a moment, Dai Fei sat down.

"Why?"

The imagined huge pain did not come, but was just a little pain!

'When did my stiff body become so ill?...I am indeed the chosen son of God!'

"Boy, why are you still giggling? Don't you feel pain?"

Old Ham glanced at Dai Fei with sympathy.

‘It’s good if you don’t cry!’

It is false to say that there is no pain at all, but there is no heart-wrenching pain.

Sitting on the floor, Dai Fei cheered himself up with a "hard-mouthed":

"Men are not afraid of pain! You can do it, and I must be able to do it too!"

He raised his chin smugly.

Seeing Dai Fei like this, Old Ham remembered the pain of being framed and pressed down by that old woman Bobby when she was a child, and immediately looked at Dai Fei with a high look.

He nodded and praised in his heart:

‘This stubborn boy! I started to like it a little.’

Then, Old Ham arranged flexible stretching training.
To be continued...