On the grounds of saying goodbye to the past, Gu Xuan ordered his twin brothers to burn all of Ximen Shu's clothes.

This kind of thing is done by a servant, and Gu Xuan stayed alone in the study and read books on practice.

There are many books in the study room. In addition to various Taoist books, there are also secular classics, which are not simply decorations. Each book has traces of turning it many times.

Since his parents died, Ximen Shu likes to read for comforting his inner loneliness.

Gu Xuan attached great importance to these collections and was holding a book called "Tao" and read it with relish and hungry.

A practitioner without spiritual roots is called a warrior, and he can only practice to the late stage of the True Power Realm, and the warrior group is collectively called a martial arts world.

Only practitioners with spiritual roots are called monks and have dominant status. The group of monks is collectively called the world of practice.

In the world of practice, the names of monks in different realms are different.

A cultivator in the Giant Power Realm, called "Martial Man", belongs to the category of mortals.

A monk in the True Power Realm, called "Grandman", means superior.

A cultivator in the Gangli realm, called "Superman", is a superior person.

A monk in the magic power realm, called "Zhengren", has already seen the true meaning of Taoism.

A monk in the Dharma Realm is called "Taoist", which means he ascends to the Tao.

For the later stages of cultivation in each realm, the word "big" should be added before the title to show respect.

Power can measure the essence, energy and spirit, and is the basis of practicing Taoism.

If the strength of a healthy body is equivalent to that of a weight, and the strength is lower than the weight, there will be problems in the body.

From the age of twelve to the age of eighteen, the strength grows the fastest and is also the best age to practice Taoism.

When practicing, you must first refine your body, and when refining your body, you must first refine your strength. The body is trained and can continue to increase your strength.

If the strength is insufficient and forced practice of the exercises will lead to exhaustion of the essence and endanger life.

The strength exceeds the weight and is guided by the exercises and merges with the essence of the lower dantian to form internal force.

The force required to form internal force varies from person to person, generally twice the weight.

When aged 20 to 30, people have the greatest strength. After the age of 30, they have little hope to cultivate internal strength.

The internal force is intangible. Through practice, it can be merged with the vital energy of the middle dantian and transformed into true power.

Gu Xuan read all kinds of principles in a fascinating way, without feeling boring at all. He did not feel it was unforgettable until noon that he reluctantly closed the book.

...

At the dinner table, Gu Xuan met Chu Ke and Chu Lian.

Twin sister

The girl purchased two sacks of clothing and bathing medicinal materials.

The clothes have been washed and are drying and can be dried at night.

They all knew that Gu Xuan showed his might in the morning and surpassed Ximen Hao. They were so happy that when they saw Gu Xuan, their eyes were full of dazzling colors.

While having a meal, Chu Ke told me that the monks from his direct line had arrived at the villa.

There are five cultivators from other surnames, two in the middle stage of the Gangli Realm and three in the early stage of the Gangli Realm.

After hearing the news, Gu Xuan thought for a while: "What do you think about this news?"

Chu Lian was slightly stunned, immediately put down the spoon and lowered his head to ponder.

Chu Ke nibbled a chicken leg and said vaguely: "I believe that the young master's cultivation will definitely surpass them in the future."

Xun Dong shook his head directly: "I don't have any opinion."

Xun Xi thought for a while and knew that Gu Xuan would not ask questions without reason, but he was confused for a while and turned his attention to Chu Lian.

"The overall strength of the cultivator in the foreign surname is relatively strong." Chu Lian's voice was soft and pleasant. "The purpose of resource improvement is to hope that the cultivators in the villa will practice diligently and improve their cultivation."

Wang Mang commented: "This girl has wisdom and is worth cultivating."

"What Chu Lian said is reasonable." Gu Xuan praised, "The villa today cannot withstand the wind and rain. As a Siemens's son, he should prepare for the future."

After pausing for a moment, Gu Xuan continued: "From tomorrow, you will practice with me. The eight servants were divided into two groups, half were responsible for the servants and half were inquiring about the news. The two were inquiring in the village, and they went outside the village to find out the news, and they reported to Chu Lian in unison."

Xun Dong asked: "Young Master, what information do you want to find out?"

"Anything is OK." Gu Xuan smiled, "If the news is valuable, give it a reward. As for what news is valuable, how much reward is given, Chu Lian will consider."

Chu Kele said: "Chu Lian, you have the final say in everything. This is a comfortable job."

Gu Xuan explained: "I need to restore my cultivation as soon as possible, practice with all my heart in the future, and often go into seclusion, so I can't ignore the outside world."

Chu Lian nodded, but did not respond, but his expression was very serious.

Since he decided to use his personal servant as a helper, Gu Xuan has been cultivating them from now on.

...

All afternoon, Gu Xuan stayed in the study and absorbed his knowledge of practice.

I didn't stop until the evening and rub my sore eyelids.

"I'm going to practice tomorrow. Senior, He Jian

Proposal?”

Since he arrived at Ximen Villa, Gu Xuan discovered that Wang Mang has become taciturn, but every time he speaks, he can always hit the nail on the head.

This kind of insight and vision are quite experienced, and after years of accumulation, Gu Xuan admires it very much.

"You boy has read a lot of principles, and you still have to ask me?"

"Every time I say that my seniors are all insightful opinions, so I naturally have to ask for advice." Gu Xuan chuckled, "Practice fitness skills first, then horse stance stance, and then martial arts moves. These are ordinary steps, but I have Jiujun boxing power, which is more than twice my weight. I can directly practice the exercises."

"If you can't hurry, you can refine your body first. Your qualifications can refine more strength and accumulate more essence, which will help you practice later. You can skip the fitness skills, which is the scholar's move, directly standing in a stance and practicing moves."

Gu Xuan naturally agreed: "You have to be familiar with the stairs and moves at night to avoid revealing your feet."

...

"Standing stances can stabilize the lower plate, strengthen the kidneys and waist, strengthen the muscles and replenish qi. The world of cultivation is always standing in a fixed stance. I learned that a moving stance would help meditate and enter into a state of concentration and shock the internal force, which will be passed on to you."

The bedroom was brightly lit, Gu Xuan stood with a long body, with a solemn face, and was quite happy inside.

As expected, the senior is an old Taoist, and there is no record of moving stakes in the Taoist books.

"Put a fixed pile first."

Gu Xuan stood up with his legs slightly more than his shoulder width. Then he squatted slowly, his toes parallel to his front, his knees stretched outward, his hips contracted inward, and his hands wrapped around his chest.

"It looks decent, your knees are not as strong as the toes, and your hips are not protruded. Hold your chest and pull your back, push your head up, lock your throat, lift your anus and shrink your vagina, and breathe naturally."

Gu Xuan gradually adjusted his posture and quickly grasped the key points.

"The so-called moving pile is to undulate the hips on the basis of the fixed pile, without too much amplitude, just keep the rhythm coherent."

Gu Xuan did as he said, his buttocks fluctuated.

"A fixed stake is like riding on a horse's back, also called a horse stance pile. Moving stake is like riding a horse, and the buttocks rise and fall with the horse's back. When standing, the perineal acupoints rise and fall, which is the trick to move stakes."

Gu Xuan knew the location of perineal acupoints and seemed to have some understanding.

But he couldn't ride a horse. Under Wang Mang's guidance, he stood for half an hour before grasping the key points.

Gu Xuan was familiar with the basic moves, including some body movements, including boxing, palm, leg and step.
Chapter completed!