For five days in a row, Gu Xuan did not practice any martial arts, but instead studied the "Five Qi Immortality Kung Fu", a powerful martial arts technique.

Referring to Ximen Shu's cultivation memory and Wang Mang's explanations in simple and easy-to-understand terms, Gu Xuan has a thorough understanding.

That night, with the bright moon hanging high in the sky, Gu Xuan lit a stick of precious sandalwood while taking a bath, and the green smoke curled up.

The Taoist method is called "burning incense to purify the body".

Practicing the exercises requires adjusting the body and mind to the best state. Sandalwood helps calm the mind and eliminate distracting thoughts.

When midnight arrived, Gu Xuan walked into the bedroom, closed the door tightly, sat cross-legged on the futon, and began to practice meditation.

Cultivating internal strength requires the use of Yang Soul. The Soul of Life cannot directly control the physical body and can only be done through Yang Soul.

The life soul is very fragile. Every time it is active for a period of time, it must rest and recuperate, that is, sleep.

On the contrary, the Yang Soul is always active. Once the Yang Soul is at rest, it means the end of life.

When the life soul is at rest, the Yang soul will regulate the physical body on its own and restore the energy and spirit to a full state.

The demon soul usually goes dormant, but sometimes becomes active, causing various dreams during sleep.

The so-called entering concentration means that the life soul is in a semi-quiet state.

Night is the best time for the soul to rest and the soul to be active. It is the most suitable time for cultivating internal strength.

When practicing, use the thoughts of the life soul to mobilize the force in the Yang soul and drive the force to vibrate the Huiyin acupoints.

The first time you sit cross-legged and meditate, you often need to meditate, which is introduced in the exercises.

Those with poor qualifications may even light sandalwood to help them enter concentration.

Based on Wang Mang's suggestion, Gu Xuan meditated for only half an hour without the aid of burning incense, and then he was completely in concentration.

Gu Xuan immediately focused his thoughts, mobilized his energy, and vibrated his hips up and down with the same rhythm and amplitude as the moving pile.

At first, there was no difference in the perineal acupoints, but the thing under the crotch looked majestic, like a pillar holding up the sky.

When the mind successfully drives the force, the force in the body moves slowly and will soon gather at the perineal acupoint.

Colorful words of light suddenly appeared in my mind, like fireflies in the dark, dancing around.

Gu Xuan was suddenly shocked and immediately exited the state of concentration. His thoughts collapsed and the things under his crotch became sluggish.

His eyes opened, his pupils shrank, sweat appeared on his forehead, and colorful words of light flashed away one after another.

Suddenly, an article about the great power realm of the Taoist cultivation method suddenly appeared in my mind. The method is called "Taiyi Zhenjing".

Regardless of memorizing the content of the technique, Gu Xuan took a few deep breaths and quickly called out: "Senior..."

But Wang Mang showed no reaction.

"senior?"

"Senior Wang Mang??"

"Wang Mang!"

"Don't make any noise. I'm fine. I'm just learning the exercises."

Hearing this, Gu Xuan felt a little at ease and did not disturb him any more. He then began to comprehend the "Taiyi Sutra".

With this personal understanding, I felt that each word of the "Taiyi Sutra" seemed to contain the ultimate principles of heaven and earth.

As both a Taoist practice and a spiritual practice, the Taiyi Sutra not only has profound text, but also contains many incantations.

Two hours passed quietly, the sky was bright, and Gu Xuan was still comprehending, when Wang Mang suddenly spoke up.

"I only want to say two points. The "Taiyi Zhenjing" is a supreme Taoist scripture, provided by the mysterious colorful light. According to the ancient Taoist books, the Taoist scriptures only exist in the upper world."

"What?!" Gu Xuan was extremely surprised, "Could it be that the mysterious colorful light comes from the upper world?"

"It's very possible. I completely believe that you had no spiritual roots and poor qualifications before. Only the mysterious existence of the upper world can change your destiny against the will of heaven!"

Wang Mang suddenly sighed softly.

"Alas, I was so happy when I saw Hunter Xin that I tried boldly and was able to understand the Taiyi Sutra. I'm afraid I won't be able to break away from the seal in the future."

Gu Xuan pondered for a long time and forced himself to calm down: "That's not necessarily true. At present, it is only the giant strength realm skills. If the skills of other realms are not provided, or if they are provided once for each realm, it will not prevent the seniors from escaping from the seal."

"I hope so. The way of heaven is vague, immortality is like a dream, elusive, and there is a mysterious colorful light. Maybe you, the boy, can embark on a prosperous road. I am willing to wait and see."

Gu Xuan, who was already calm, couldn't help but get a little excited when he heard this.

"Senior, let's get down to business, those spells..."

"There are spells in the practice world, which are magical powers in the realm of magic. There are warriors who create their own spells in an attempt to attract the spiritual energy of heaven and earth into their bodies, but they fail."

"Um?"

"The existence of the upper realm has its own transcendence, which cannot be treated with common sense. I advise you to practice Taoism. The opportunity is fleeting, so don't hesitate."

…

Five days later, Gu Xuan sat cross-legged on the futon and muttered something.

That is the "Centering Mantra", which can enable initial practitioners to enter concentration as soon as possible.

In just two quarters of an hour, Gu Xuan successfully entered samadhi, which is enough to prove the magic of the Taiyi Sutra.

Gu Xuan felt slightly happy, and immediately recited the "Heart Control Mantra", using his life soul to drive his strength, his hips moved up and down, and the perineal acupoints were continuously vibrated.

The Taoist method is called "shaking the acupoints with force".

Tonight's practice was particularly smooth, with no difficulty at all. It didn't take much effort before the perineal acupuncture points started to feel hot.

A trace of strength slowly gathered into the crotch and was absorbed by the perineal acupoints.

Even so, Gu Xuan did not dare to slack off, his thoughts were highly concentrated, and his hips kept shaking.

As the energy is taken away, the body gradually feels weak, and if it is not in a state of meditation, it may directly cause dizziness.

Four hours later, Gu Xuan's breathing became heavier and his lower abdomen expanded and contracted.

There was a loud pop.

Hot energy spurts out from the perineal acupoints, like magma erupting.

With a muffled groan, Gu Xuan showed a pained expression and had to hold it back.

The thoughts drive the force and guide the force to form a hot current, which rolls up from the Ren channel with force like breaking bamboo, and successively breaks open the Qugu point and the Zhongji point.

Gu Xuan originally wanted to rush into the Lower Dantian at one go, but the powerful heat flow was blocked by the Guanyuan point.

The Guanyuan point, which Taoism calls "one man's gate", is a barrier to the lower Dantian, so naturally it is not easy to break open.

Gu Xuan was not discouraged and used his energy to rush forward.

Two days later, the billowing hot current conquered the Guanyuan point and poured into the lower Dantian.

The lower dantian is like a pool of water, located three inches below the navel in the lower abdomen, where the essence is stored.

Yuanjing sinks to the bottom of the lower Dantian and is a viscous transparent liquid.

The powerful heat flowing into the lower Dantian floats above the Yuan Jing.

The most critical step in refining strength and transforming into essence is the fusion of strength and essence.

Gu Xuan recited the Heart Control Mantra to drive the soul and essence, and mobilize the essence and strength to merge with each other.

When the essence and strength slowly rotated, Gu Xuan secretly breathed a sigh of relief. After reaching this step, the inner strength was ready to come out.

Take ten health-preserving pills and ten essence-preserving pills in succession to replenish energy consumption and restore some physical energy.

In nearly three days, Yuan Jing and Jin Li were completely integrated, turning into pure internal energy and sinking to the bottom of the lower Dantian.

Internal force is like wind, with substance and intangible.

After advancing to the late stage of the Juli Realm, Gu Xuan was overjoyed, but his body was weak and tired, as if he was sick.

Take the muscle-quenching pill, bone-strengthening pill and marrow-cleansing pill immediately. When the power of the pills is exhausted, your physical strength will be restored.

Wang Mang ridiculed: "With the average qualifications in Ximen Shu, one can develop internal strength in seventeen days. With the superior qualifications, I can develop internal strength in ten days. How can you make the world's monks so embarrassed in just five days?"

Gu Xuan ridiculed: "I thought senior would be shocked."
Chapter completed!