Because Gao Yuan was new here, Li Xiaopeng arranged for Lao Lin, the team's former data analyst, to teach him how to operate.

In fact, the operation of the GPSports system is not very complicated, and Gao Yuan quickly learned the basic operation procedures. Moreover, Gao Yuan felt that he had his own FM system and did not have to stare at the computer all the time, so he spent more energy on observing the ball.

Team training.

The training of professional teams has a very detailed division of labor.

First, the physical coach will lead the team members to do jogging warm-up and stretching training. The various warm-up activities alone take nearly half an hour.

After that, other coaches will be responsible for ball activities, circle grabbing, long passing, and short passing training. These ball activities are not boring. Some small rewards and punishments will be set, such as how many passes can't be caught within a certain number of passes during the circle grabbing.

If you play with the ball, you have to accept the punishment of "crotch humiliation" from your teammates, etc. The purpose is to arouse the players' interest in training.

Then comes the key training session. Assistant coach Fabio arranges training subjects and combines various training equipment for training, and he makes demonstration movements. During the training process, players are reminded in real time if their movements are not in place.

be corrected.

After that, dozens of minutes of high-intensity confrontation will be arranged. Today is a seven-on-seven offensive and defensive simulation. This subject is also the focus of head coach Li Xiaopeng. He focuses on player positions, running without the ball, and handling.

The rationality of the ball and the accuracy of passing and receiving are extremely strict. He often gives loud instructions on the sidelines and criticizes the players who make mistakes mercilessly, as if they were possessed by demons in these dozens of minutes.

The usually friendly and cheerful Li Xiaopeng was gone.

"Wang Tong, step forward. Stop thinking about life. Are you waiting for Zhou to serve the food?"

"Xiao Jinzi (Jin Jingdao), don't Jiao Zhou (think) that you are too small to fight physically! The worse your health is, the more you have to fight for your life!"

"The third child (Hao Junmin) wants (you) to pass the ball! You are just blindly passing the ball. Do you (think) you are Maradona?"

"Gadas (Gedes), what are you doing? Run and be active! Hey, what about you? Why are you pretending not to hear me? Oh, yes, you (you) don't understand.

Where is the translator? Translate him quickly. Translate, Gadasi, soft! Kepu Muying, Dongte Si Daopu (run.keep moving Don't stop)"

Gao Yuan's face was filled with dark thoughts. It turned out that Director Li's coaching had such a passionate side!

After these training subjects are over, the players are sweating profusely and exhausted. But it is not over yet. The physical coach must conduct stretching training again. This is not only to avoid the accumulation of lactic acid, relieve exercise fatigue, but also to stretch the muscles.

Improve muscle flexibility and beauty.

Finally, it’s time for the coach’s comments. The players all gathered in one place. Li Xiaopeng summarized and commented on today’s training. He also mentioned the names of several players from time to time, evaluated their training situation, and put forward further requirements.

The entire training class usually lasts about two hours, and the training intensity is not small, which can be seen through the heart rate and blood oxygen saturation content monitoring of the GPSports system.

Gao Yuan was like a curious baby, carefully observing every detail on the court. He only wished that his eyes could not become a camera and record every corner of the entire training ground.

After the training, most of the players went back to the locker room, took a shower, and changed clothes. However, several young players such as Duan Liuyu stayed on the training ground to continue practicing free kicks.

The coaches are not so relaxed. They still have a lot of work to do next.

Li Xiaopeng took several core assistant coaches and walked toward the conference room next to the training ground while discussing something.

Gao Yuan, on the other hand, has to work with other team members and some young players to pack up training equipment.

Li Xiaopeng, who was about to walk to the sidelines, suddenly shouted to Duan Liuyu and others who were practicing extra on the court: "Xiao Duan, you guys just need to practice a little bit! Don't practice for too long!"

Several young people on the court agreed loudly.

Gao Yuan was a little confused, isn't it a good thing to practice more? In order to stimulate everyone to practice more, he used performance methods. Why was Li Xiaopeng not willing to let these young people practice more?

Gao Yuan approached Han Peng, who was also a team member, and asked him about this issue.

Han Peng is known as Brother Jiu in Jianghu. In his player days, he was the main center of the national team and an iconic figure in Ludong football. But he has just retired and is a rookie as a coach. He is not even an assistant coach in the team, just like Gao Yuan.

He is a team worker, so he can only organize training equipment with Gao Yuan and others.

Han Peng is a standard Ludong man, and his character also reveals the simplicity and straightforwardness of Ludong people. He is not bully at all. When Gao Yuan asked, he explained while holding a large pile of training equipment: "It's different now than before.

, Today’s head coaches generally don’t encourage players to practice extra. I heard that some foreign coaches even punish their players when they see their players practicing extra!”

Gao Yuan was even more puzzled, why?

“The current training is very scientific, combined with high-tech systems, observing the players’ heart rate, respiratory rate, blood oxygen saturation and other indicators. The amount of training is just right, and it will not be too easy and fail to achieve the training effect;

It will not consume too much and affect recovery, burying the risk of injury.

Blindly practicing more is likely to exceed the critical threshold of physical function. On the surface, there is no visible impact, but in fact it will lead to hidden dangers of injury.

Of course, these are all objective reasons. As for the subjective reasons? Hehe!"

Han Peng smiled slyly: "Subjective reasons, do you want to know?"

Gao Yuan nodded hurriedly.

"I don't tell ordinary people. I see that you are in love with me, little brother, so it's okay to tell you, but... hehe, you have to pay a price!"

Gao Yuan felt a shiver in his heart and was startled. When he saw Han Peng smiling very ws, he thought to himself, Brother Jiu, a man with thick eyebrows and big eyes, you must like that kind of tone, don't you want to have sex with me...

But I heard Han Peng continue: "It's up to you to fill in today's training diary!"

What price should Gao Yuan pay? It turned out that he was writing a training diary. Han Peng didn't say it, but he had also planned to take the initiative to write it. Recording a training diary is itself a process of summary, learning, and improvement, and he couldn't want it.

This matter is simple for Gao Yuan, but for coaches who are generally low-educated athletes, it is a chore. Writing a training log of several hundred words is simply more difficult than running a 10,000-meter run!

Seeing Gao Yuan's eagerness to agree, this big man from Ludong smiled slyly and lowered his voice:

"When you go to practice after training, do you think that the amount of training arranged by the coach is not enough, or that his training standards are not high? Isn't this a slap in the face of the coach! Will there be any good results from that?"

Gao Yuan suddenly understood and smiled a little at Han Peng's last half-joking words, but what shocked him even more was the previous words.

He thought about his own system. Just now, he thought that the GPS Sports system that the club spent millions to purchase was useless to him. It was of no practical use except for bells and whistles.

But looking at it now, I feel like I am a frog in a well, looking at the sky from the well.

Some things cannot be seen with the naked eye. For example, you can see how much physical energy they have left through the system. It is indeed intuitive, but it cannot analyze the impact of blood oxygen saturation and respiratory rate on the body. I don’t know how to transcend it.

Which threshold will cause hidden dangers of injury?

Now that I think about it, when I blindly stimulated the players to practice more and blindly increased the physical burden, it was a miracle that I didn't lose a few of them!

Compared with God’s miracles, human technology is equally worthy of wonder!

Of course, my own system also has functions that GPSports cannot achieve, and it is far superior to this system in terms of intuitiveness and convenience. There is no need to blindly belittle oneself. If you can eliminate the rough and select the essentials and combine the two systems, the future will be promising.

Period!

Gao Yuan and Han Peng had finished cleaning up the team affairs. The young members of the team, together with the equipment manager, drove the small sightseeing car in the base and were responsible for storing the equipment in the warehouse. They were going to the conference room to continue the meeting.

.

In the conference room, Li Xiaopeng and several foreign teachers were still communicating about today's training situation. When everyone was present, the meeting officially started.

This is a routine meeting after training, and it is also part of daily training work. It mainly summarizes the training content, evaluates the training quality, determines the focus of the next training, and researches and analyzes the opponents for the next game to determine

Targeted training plan.

When talking about the next game, Li Xiaopeng arranged: "I gave Gao Yuan a pre-match report on the opponent Jinmen Tianhai in the next game. However, he has just joined the team and may not be familiar with some situations.

, Lao Lin, you can’t be lazy and make a pre-match report. The coaching staff will combine the two reports. Gao Yuan, this is also a learning process for you. Lao Lin has been engaged in intelligence collection and data analysis for many years.

, the content is very detailed and can be found in the domestic football world. You should learn more from him."

Gao Yuan hurriedly nodded in agreement. He knew that when he first arrived, the coaching staff would definitely not trust him and leave important work to him. Asking Lao Lin to make a report also set a template for himself; on the other hand, it also set a good example for him.

It's a test of your own ability, to see how far you can go and how much worse you are than Lao Lin.

After the meeting, Li Xiaopeng was packing up his things and casually asked: "Remember to fill in the training log and record it in more detail."

Han Peng snickered and winked at Gao Yuan.

Li Xiaopeng saw this and scolded with a smile: "The newcomers are here, so just be lazy! Don't put all the work on the newcomers, you can hide and relax. Gao Yuan, if you are too busy, just tell me and I will arrange someone for you."

Share some."

The last sentence was addressed to Gao Yuan.

Gao Yuan felt warm in his heart and hurriedly waved his hand and said: "I took the initiative to do it. It will be beneficial to learn more."

Li Xiaopeng nodded with satisfaction and said to the other members of the coaching staff: "Learn this kind of work spirit, don't cheat and fool yourself all day long!"

For other members of the coaching staff, the day's training is now over and everyone can take a break, but Gao Yuan has a lot of work on his hands and has to work overtime to continue working.

Look for soft persimmons, start with easy tasks first, and finish each task one at a time. Gao Yuan decided to finish writing the training diary first.

He opened the training diary and looked at it, bursting into laughter.

The content recorded in the previous training diary was too brief. Time, location, participants, training grouping status, names of training subjects, and the coach’s brief comments. There was only this content, and together it was less than one A4 page.

Paper, this is too simple.

Moreover, the handwriting of the recorder looks like a dragon and a phoenix, but in fact it is twisted and twisted. It is a true copy of the hospital's outpatient doctor. He has to study each word carefully and put it together to make a guess. If he picks out a single word

You may not even be able to recognize it.

Gao Yuan shook his head and smiled bitterly, turned over the previous records, opened a new page by himself, and began to record today's training seriously.

He recorded very carefully, trying to recall every bit of the training, trying not to miss any detail. He also recorded detailed comments on the players' performance and the coach's requirements in each training subject. From the beginning of the training to the end

At the end of the training, he carefully recorded everything in neat handwriting.

After writing a full 4 pages of content, Gao Yuan finished recording it. But he always felt that something was missing. He thought carefully and realized that the content of the GPSports system was not included. This is his job!

He hurriedly took out the computer again, called up today's training data, and recorded the changes in the players' physical indicators at each training stage. After finishing, it was already the time for the lights to start, and it was already past the end of the day.

"Oh, no, I forgot the time! I still have a big job ahead of me!" Gao Yuan said worriedly, holding his forehead.
To be continued...