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Chapter 258 Optimal Heart Rate

During the training session the next morning, when Marquez came to the training ground, he saw a familiar and unfamiliar figure - Perinati, and his bunch of "high-tech toys".

The reason why he is familiar is that for a while, Perinati has been bothering himself, saying nonsense like "training reform" and "improving the technological content of training"; while unfamiliarity is because, since he could no longer bear it and scolded him, this nerd has not appeared at the training base of the sports center for a long time.

Marquez frowned and shouted: "Why are you here? We are about to start training! Non-related personnel, please leave the training ground!"

When Perinati saw that he was an old rival, he was not vague: "Who am I supposed to be? It turned out to be Marquez! Haven't you brought your training plan from the last century to the nursing home?"

"Get out of the training ground! Football is an art that emphasizes inheritance, not an electronic toy! Don't think that after reading a few more days, you can point fingers on the side of the green field! You don't understand football at all!"

"You don't understand science! It's because there are too many old guys like you who stick to the rules that they are beaten 1:7 at the doorstep!"

看热闹是人类的天性,不论你是中国人还是巴西人,两国的少年们泾渭分明的按国籍分成两堆,看着在训练场上争吵的一老一少,自觉地当起了吃瓜群众.

“不要吵,佩里纳蒂是我叫来的,从今天起,他是教练组的一员.”高远的声音响起,他率领着巴力斯塔和韩鹏,刘金东等几名教练从远处走了过来.

Although Gao Yuan is the youngest, he is quite as handsome as a leader when he is at the forefront.

Seeing that Baalsta followed Gao Yuan, Marquez suppressed his anger, but he still muttered dissatisfiedly: "There are little kids who don't understand football everywhere! What's wrong with these days!"

"You wear GPSports vests and wear this during training in the future." Gao Yuan ordered the players.

The bunch of "high-tech toys" that Perinati had just fiddled with in Marquez's eyes were GPSports' training vests and terminal equipment.

Chinese children have been exposed to the GPSports system in domestic training, so they are not unfamiliar with it. They put it on their bodies in a few seconds, while Brazilian children are curious and fiddling over and over, thinking it is quite fresh.

Marquez snorted coldly: "Fancy toys"

After Perinati completed the equipment connection, she sat on the sidelines, turned on the computer, and stared at the screen seriously.

Marquez curled his lips disdainfully again, as if he was talking to himself, but the loud voice was loud enough and Perinati heard, "Football is not a computer game, what's the use of watching the screen? It's ridiculous!"

Gao Yuan ordered Marquez, "Coach, start training."

To be honest, he was still very serious about training Marquez. Despite the strange words before, his eyes glared at the beginning of the training.

The training subjects are still the same as yesterday.

First, warm-up training, jogging, stretching and grabbing laps.

Gao Yuan did not watch the players' training up close at the court, but ran to the sidelines and stared at Perinati's computer screen.

Marquez felt that the young people today were really unreasonable. In his mind, football was kicked out with his feet on the court, rather than the cold data in the computer.

Just as Marquez was about to announce the end of the warm-up, Gao Yuan stopped training first.

"Are you playing games? Children in kindergartens are more serious about playing games than your warm-up training!"

Gao Yuan suddenly scolded the players loudly.

Gao Yuan then pronounced several names, most of these people were Chinese players.

The players I pronounced with the name to go to the next stage of ball training, and the rest of them re-trained the circle!

Most of the people who were left behind were Brazilian teenagers, with only a few Chinese players.

The coach asked to retrain, the Chinese players lowered their heads in shame, while the Brazilian teenagers were a little puzzled and turned their attention to Marquez.

Marquez was very dissatisfied with his training being interrupted and asked Gao Yuan: "Why should they get the circle again?"

"Because they were lazy just now! Whoever is lazy in my team will have to pay more!" Gao Yuan replied coldly.

"Snatching the circle is just a warm-up game!"

"I don't have games on my training ground. No matter which training subject, it's for practical combat! I have to do my best!"

"Why do you say that these players have not tried their best?" Marquez sneered.

"The data on the computer will not lie, and none of the players left behind will reach the optimal heart rate."

"Best heart rate? What is that?" Marquez looked confused.

This time it was Gao Yuan's turn to be shocked. A former chief assistant coach of the A1 League team in the São Paulo State and a football coach who has been dealing with football for most of his life, did not even understand basic sports physiology knowledge.

"You can give coach Marquez some science."

Gao Yuan patted Perinati beside him.

Perinati looked at Gao Yuan gratefully, then sneered and explained to Marquez: "The best exercise heart rhythm refers to the maximum exercise heart rhythm between 60% and 80%. If this exercise heart rate is not reached, it means that the warm-up has not achieved the effect. Not only can it not quickly adapt to the rhythm of subsequent training, but it is also easy to get injured. You won't want to ask what the maximum exercise heart rhythm is!"

Marquez was indeed curious about how to calculate the maximum exercise heart rhythm, but Perinati's attitude made him very upset, so he no longer asked the bottom line, but argued: "The races of Brazilians and Chinese are different. Our bodies are much stronger than you. You can get gasp after running a few steps. We Brazilians will not be tired even if we play the whole game! Even if we play an hour of scrambling the circle, we will not achieve the best, maximum exercise heart rate!"

Perinati said angrily: "Nonsense! The physiological structures of the human body are the same..."

Gao Yuan patted Perinati on the shoulder, telling him not to make a noise, and then sneered: "It's meaningless to argue, let's talk about it with facts. Judging from age, the best athletic heart rate for these players is between 120 and 160. Let's see how long they can achieve this athletic heart rate in the training of the scramble."

Then, Gao Yuan said to the remaining players: "From now on, the rules for training for snatching the circle have been changed. One group of 5 people, one in the circle, and the remaining 4 are passed outside, once through the crotch, and one extra penalty. If the player who snatched the ball cannot get the ball within 15 passes, then the player who snatched the ball cannot get the ball, then the penalty is also added. If the player who snatched the ball twice needs to train today, and it is changed to running 10,000 meters. The player who passes the ball touches the ball at most. If the player cannot pass it within two feet, then enter the circle and exchange it with the player who snatched the ball. For 10 minutes of training in the circle, the player who snatched the ball has the most penalties for 50 push-ups. Okay, that's all the rules, let's start!"

Brazilian teenagers were stunned when they heard it. Didn’t it mean it was just a game of snatching the circle? Why is it so cruel! No matter how good the completion is, there will always be someone to be punished.

Marquez also angrily said: "It's not fair, this rule is unfair!"

"This world is unfair. If you want to avoid being punished, you don't need to do it perfectly. You just need to be better than others." Gao Yuan said coldly.

"***!" Marquez murmured, and the infamous "Eleventh Kill Rate" of ancient Rome emerged in his mind.

But the effect was immediate. In order not to be punished, the players robbed the ball and pressed the ball to death. The players were on guard. Every circle of robbing the ball was full of chaos, and there was no more laughter and laughter.
Chapter completed!
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