Training begins.

The shooting of this training class is somewhat similar to recording a variety show or shooting a documentary.

The entire crew set up multiple camera positions at different angles, and there are no blind spots to shoot throughout the whole process. During this period, it will not interfere with the normal training of the Maridimo team.

The director, cameraman and crew are just bystanders, and can only watch from the side without the right to stop.

Maridimo's players are no strangers to such a situation.

Every time there are a large number of reporters who use "long spears and short cannons" such as cameras and cameras. Everyone is used to being photographed, so it is no wonder.

Except for the honest Niu Gensheng who occasionally peeks at the camera, everyone else is very professional.

However, after Gao Yuan was kicked up and kicked him in the butt, the old Niu did not dare to peek around.

When the young man who played Wang Xin saw this scene, his face twitched and subconsciously touched his butt. He thought to himself, this coach has a special habit of men's butt! He likes to kick him if he is fine!

Since it was a physical training class, everyone wore GPSports to receive equipment. The young man also wore a set of equipment. He was quite curious about this bra-like equipment. He touched and looked around, and even touched the bra and made a somewhat obscene move towards his assistant.

The training started with running laps. Everyone ran around the training ground for 6 laps under the leadership of physical coach Xu Kai.

Everyone ran away these laps, talking and laughing.

The young man did it very easily. As an exercise expert who insisted on morning jogging and was soaking in the gym every day, this amount of exercise was simply a piece of cake.

Then perform body relaxation and stretching training.

This is all in the category of warm-up training, and the young man completes it very easily.

After that, it will be the training of auxiliary training tools.

Xu Kai put down various auxiliary tools such as balance ladders, training poles, high and low bridges on the training ground, like a maze.

These auxiliary tools are purchased by Gao Yuan from his own system store, and they all have the effects and bonuses to enhance the training effect.

But no one knows it.

Xu Kai first did a demonstration move, shuttled back and forth between various auxiliary tools, and then asked the players to line up for training.

The young man thought it was quite novel, just like playing toys and playing games. Although he was a little unfamiliar at the beginning, after practicing for two or three rounds, he mastered the training methods and techniques.

But at this time, Xu Kai began to make various requests.

For example, when raising your legs high and passing training obstacles, the height of your thigh lift, such as when you quickly pass through the training rod, you can only take one small step to the left and right.

But the most important thing is that there are time requirements. He requires that all projects must be completed within the specified time, and the movements must meet the standards. Those who exceed the time or whose movements are not standardized will do 50 push-ups as punishment.

Moreover, his requirements for time are getting higher and higher, and the next round is shorter than the previous round!

At the beginning, the young man could still keep up with the pace, but as the pace got faster and faster, his movements became more and more difficult. Not only did his movements start to become irregular, but he also couldn't keep up with the time.

However, perhaps because he is not a member of the team, the coach went to him and did not point out his irregular movements.

But the others were not so lucky. If they were not in place, they were caught by the coach who was pronounced. After this round of training, they would be punished for doing push-ups in public. After the punishment, they would return to the team immediately and then conduct the next round of training.

The young man gritted his teeth and tried hard to keep up with the rhythm, but although his movements became less and less effective, he was unable to complete the training within the prescribed time.

However, no one asked him to accept punishment.

This made the young man even more embarrassed! In front of the crew and everyone else, others were punished if they failed to meet the standards. Why just let me go! Do you look down on me?

The young and handsome guy who couldn't swallow this breath took the initiative to leave the list and asked to do push-ups with other team members who did not meet the standards.

"You? Why don't you forget it!" Xu Kai glanced at the young man and persuaded him, but his tone showed distrust.

Xu Kai's tone stimulated the young man.

What do you mean, I really look down on me!

The young man was furious and ran over and joined the team doing push-ups.

It was like a demonstration, "Hey You" and "Hey You" were doing it vigorously.

Xu Kai wanted to stop him, but Gao Yuan stopped him.

"He can do it if he wants to!"

After doing 50 push-ups, I have to continue with the next round.

I couldn't finish it just now, but now after doing push-ups, the young man is even more ineffective and can't keep up with the pace.

There are 50 more

...

The young man ran another 4 rounds and did 200 push-ups in a row. His face turned green, but he just wanted to do it himself, and now he really can't speak if he wants to give up!

Fortunately, Xu Kai announced that the training ended here.

The young man breathed a sigh of relief and thought he was finally saved! Although he was very tired of training, fortunately his health was good and he had to survive.

You have to have a good rest after returning to the hotel!

He was planning to go back and do a spa first, but Xu Kai's voice came from his ears: "The next training subject, sprint and run back!"

Ah? Come again!

The young man was shocked and hurriedly turned his eyes to the team members around him.

But they saw that they had no complaints and looked as if they were supposed to be.

So, the training is not over yet?

The sprinting and back run simulates the sharp turn and emergency stop and repeated anaerobic sprint in football matches.

First, six sets of 30-meter short-distance reversal sprints, then six sets of 60-meter medium-distance sprints, and finally six sets of 90-meter long-distance reversal sprints.

The same time stipulated.

At the beginning of the 30-meter sprint, the young man could barely keep up; but when he reached the middle distance sprint, he was already thrown away by other players; when he finally returned to the long-distance sprint, he was already far behind and was trapped by other players for two laps!

After all the runs, the team members who just failed to meet the standards were punished to jump two groups of 90-meter frogs.

The team members who were punished all jumped away, but the young man felt dizzy and his stomach was overwhelming.

He instinctively wanted to escape. But he felt that everyone present looked at him. He could feel the sympathy, mercy, disdain, ridicule and ridicule contained in those gazes.

This hit his self-esteem. He is a top domestic traffic star. Others always admire and envy when they look at him. When will he need to be sympathized by these ordinary people?

Driven by self-esteem, the young man endured the disgust, squatted down, and jumped with the punished players.

But the other punished team members jumped quite strongly and soon jumped far away, leaving only the young and handsome guys to stop and stop.

Finally, his body swayed, and a spasm in his stomach, and he vomited on the turf!

His assistants rushed over quickly, supporting him, asking questions, pouring water, and calling the emergency center.

"Get out of here!"

After vomiting, the young man's consciousness became clear, and he drove away his assistants very roughly.

His self-esteem is burning, and he does not want to be a weak person who is sympathized with!

Others can do it, but they can do it!

He roared in his heart: "I must complete this training class, and God can't stop me, I said!"

He squatted down and continued to jump forward with difficulty.

Periati looked at the data uploaded on the GPSports terminal and reported to Gao Yuanhui: "It's almost over the limit!"

Gao Yuan shook his head, "It's okay, he can still hold on!"

Xu Zheng was slightly moved behind the monitor and looked at Gao Yuan in shock. He wanted to say something, but he finally held it back.

After the other players had already finished their punitive training, the young and handsome guy finally reached the finish line.

His legs became weak and he lay heavily on the ground.

His assistants wanted to rush over again, but this time, a stern voice sounded on the sidelines: "Get back to me, no one is allowed to go!"

The assistants looked at the source of the voice in shock, and it turned out to be the young Chinese coach!

At this time, standing on the training ground, he was completely different from his usual aura. He was so arrogant and could do so without anger!

The assistants of these celebrities were shocked, and no one dared to take a step forward.

Xu Kai looked at the young and embarrassed young man lying on the ground with a complicated expression. After a while, he spoke: "The next training subject is weight-bearing and superman running..."

Suddenly, Gao Yuan's voice sounded behind him. "I won't practice these training subjects in the middle today, just go to the last one!"

"However, the training plan has only been completed less than half, and the training volume is too small!" Xu Kai frowned slightly.

"Special circumstances, please handle special matters!" Gao Yuan said lightly.

It turned out that this training class was less than halfway through? The young man smiled bitterly. Now he no longer had the energy to show off and said something beautiful like "Don't reduce the amount of training, go ahead"! He only thinks about one thing now: no matter what, he has to hold on until the end.

The young man struggled to hold on to the grass and stood up from the ground shakingly. It seemed that a gust of wind could blow him down.

"Today's last training content, aerobic endurance training, 8000, no, 5000 meters running!"

The young man discovered that the one who issued training instructions became Gao Yuan.

Have you been taken care of again? Damn it! I must run these 5,000 meters!
To be continued...