Ruxu No. 1 Middle School has two front and rear gates. From the back door to the school playground, there is a cement road that is more than 100 meters long and more than 3 meters wide, straight and flat. This temporary test was also arranged here.

Although it is not a runway, the conditions are really limited, so I can only settle it. The length and width of the playground are enough. There is no way there is an obstacle here or the ground there is uneven, and it is okay to practice it normally. If you really run, you can't find a flat distance of 100. It's really helpless.

At this moment, the place where the cement road in the back door of the school started, Hou Junfeng and Wu Changjun were standing on the starting line and fiddling on the ground with the starting line.

"The starting machine adjusts the distance according to your own pace. Remember to adjust it yourself whether it is a competition or normal training. Only the distance that suits you the best is the best! Don't be nervous later, just run with all your strength as I usually teach you. It's no big deal. In our Ruxu County, there are few of you who are of the same age as you, and there are not many people who have run..."

Lin Mu was guiding the two children to adjust the starting gear at this time, while saying something to relieve their emotions.

Xu Zhongqi, who was holding a whistle and preparing to issue the order, watched the master and apprentice fiddling there with a slight smile on his face. He felt a little relieved.

This Lin Mu is really good, attentive and careful, and he talks everything he can say in detail. He doesn't know whether he intentionally or unintentionally, but it is very useful for coaches. Because sometimes this is also a way to regulate athletes' emotions.

"Check it again to see if the starting device is stable. Try to see if it can be used comfortably..." Lin Mu was still talking, chattering endlessly. He was not nervous, he just wanted to explain everything he could to explain and say some comforting words by the way.

It makes students less nervous and easier to run out of good condition. This has happened a lot when I was an athlete before.

As the two children tried to exert force and everything was right, they nodded to the two teachers.

I stepped on the starting device, supported my hands to the ground, looked up at the teacher standing on the far finish line, and then lowered my head and waited for the test to begin.

To be honest, when Teacher Lin told them in the morning, they were really surprised. Unexpectedly, it was the representative who went to participate in the county sports test. If it could represent the school, it would definitely be glorious, and they were also excited all day long.

When I first came here, I suddenly became nervous when I thought of the test. However, Teacher Lin kept talking about it now that they are much less nervous now. Anyway, Teacher Lin just said that he had just run away! As for the fact that there were not many people in a county who had run away, they really didn't dare to think about it.

"Old Xu, you're ready!" Lin Mu nodded to Xu Zhongqi and said.

After Xu Zhongqi smiled and signaled, he did not want to affect the emotions of the two children, and did not say anything. He held the whistle directly in his mouth and raised his hand high to signal Lao Zhou at the end.

"Each person... prepare..."

“?~”

As the whistle sounded, Xu Zhongqi's right hand waved downward to indicate the finish line.

Hou Junfeng and Wu Changjun heard the whistle and rushed out with a whoosh, starting almost at the same time, steady and powerful.

Needless to say, Hou Junfeng's attributes were higher than those of Lin Mu when he chose these two people. As for the other four, their overall talents were similar, and they were all in their early 60s. The reason why he chose to consider Wu Changjun was because his reaction quality was not worse than Hou Junfeng.

For sprinting, especially 100 meters, the speed of the reaction is also a crucial point. A reaction starts a few steps faster than others, and you can determine a lot of things. From your current performance, you can see that from the distance between the start and the normal journey, the two of you are almost running side by side.

However, there is a gap in attributes and qualifications. When the two accelerated in the middle and then rushed, the running skills of the two were half a dozen. According to Lin Mu's estimate, Hou Junfeng was the first to run, and qualifications were indeed very important!

As Lin Mu expected, Hou Junfeng completed the overtake of Wu Changjun in a few seconds and gradually took the lead!

"The two guys ran really well. They started and looked beautiful in their running posture. I'm not professional, but they look comfortable!"

After sending the order, Xu Zhongqi couldn't help but praise him as he looked at the two boys running hard.

Lin Mu kept watching their running movements. He practiced their qualifications slowly, and he couldn't hurry up. However, the running skills can be constantly corrected, adjusted, improved, and finally achieved perfection.

He read it very carefully, not sure whether it was because of the omnipotent encyclopedia or his own ability. Now he looked at the two running people and felt that the things were so clear. Although it was indeed so fast, it felt very slow in his eyes, so that he could see every subtle movement of them very clearly.

He heard Xu Zhongqi's praise, but at this moment he was focused on it until Hou Junfeng and Wu Changjun finally finished running.

"These two kids are still early! Now this running skill is better than that of ordinary junior high school students, and there is still a difference between them and those of profession!" After seeing the complete journey, Lin Mu was sorting out the problems he had just observed and said absent-mindedly.

"Haha~" Xu Zhongqi smiled heartily: "They are originally junior high school students. Have you treated them as professionals?"

Lin Mu was stunned when he heard this, and then he really came to his senses and smiled embarrassedly.

"Haha, go and see how the grades are. I feel it's really fast!" Xu Zhongqi walked straight to Lao Zhou without waiting for the answer.

Lin Mu started to follow Xu Zhongqi, and at this time Hou Junfeng and Wu Changjun also walked towards Lin Mu.

At this time, Hou Junfeng looked excited, panting heavily, and jumped over. He just ran for 100 meters and seemed to feel tired.

In fact, 100 meters is not as nothing as people see. Only by running can you know what a tiring sport it is.

Especially for athletes who know running skills better, running with all their strength will squeeze their physical strength. They know how to control their muscles and squeeze every part of their physical strength better than those who don’t know how to control their muscles and squeeze every part of their physical strength.

Of course, the two children have not reached that level now, but they have some concepts in their posture and breathing adjustments. It is impossible to run down with all their strength and not tired.

At this time, Hou Junfeng was happy and excited. It was not that he was not tired, but that he had won several meters of Wu Changjun just now. Although the five of them had not been formally compared when they practiced together. However, when the little boys were together, they could not compare when they were bothered.

The result of the comparison was that at the beginning, the few people were very similar, and occasionally he would lose one or two times.

But today, he officially ran with Wu Changjun. When he ran the first few steps, he was similar to Wu Changjun. After the middle, he ran more and more. He thought of the skills and breathing rhythm taught him by Teacher Lin, and felt clearer, and he ran more and more smoothly.

Finally, when he was almost at the finish line, he looked around and didn't see anyone. He looked back and realized that Wu Changjun had been pulled several meters by himself, so how could he not be excited?

Wu Changjun seemed depressed at this time. For the same reason, he lost, and felt that the gap was not small, which made him a little depressed. No one likes a young man who can't compare to others!

"Teacher Lin, I..." Before the person could meet, Hou Junfeng panted and excitedly.

"Okay! You two guys ran well today. To be honest, it was better than I thought!" Lin Mu really praised it from the bottom of his heart.

Hou Junfeng was even happier, and Wu Changjun was in a slightly better mood, after all, the teacher praised him!

"But you can do better. Let me talk about you first, Hou Junfeng. When you first started, the muscles on your legs would collapse and tighten, but they should not collapse too tight. After the collapse, you should relax a little, feel it, and use the most comfortable way... Also, during your running process, the swing of your left and right arms is not good, sometimes it is a little bigger, sometimes it is small..."

In one breath, Lin Mu pointed out the problems of their running process to Hou Junfeng and Wu Changjun respectively, and explained them little by little.
Chapter completed!