At the starting point, although it was just a simple test, Yu Weili still carefully prepared a complete set of timers and starting guns.

Even the instructions are in accordance with the rules.

"Each is in place!"

“Preparation ~”

"Bang~"

At the same time as the gunshot was fired, Yu Weili pressed the stopwatch, and Lin Mu jumped out in an instant. The requirements for starting at 400 meters were relatively lower than the requirements for starting at 200 meters and 100 meters. However, Lin Mu's attributes and his skills integrated into his bones made him have the same starting reaction as a hundred-meter running, which is completely a conditioned reflex of the body.

The two athletes also surrounded them at this moment. They knew that the coach was going to test 400 meters, and they were obviously interested.

But just as soon as he started, Zhao Lin exclaimed, he had also broken the national record several times, and obviously he could see Lin Mu's start! This is so fast, he feels that he doesn't have a coach to be fast!

"This...this, the coach starts so fast, I feel faster than me!" Zhao Lin couldn't help but say.

What Zhao Lin didn't know was that Lin Mu was not as good as him now. Before, Lin Mu was injured and didn't dare to practice this, but in terms of reaction and endurance, Lin Mu was much better than him.

Mr. Gu and his friends were obviously amazed by Lin Mu's starting lineup. No one is so particular about starting lineup. This is really learned to the core.

Feng Yong doesn't have to keep staring at him. He has a lot of time for 400 meters, so he has time to talk. He can't ignore this child who broke the records several times. So he smiled and said, "Haha, Xiao Zhao, isn't it normal to be faster than you?! Are you still taught by him? I just wanted to be faster than him in a few months. See more about how your coaches run, go down and practice hard, and strive to surpass your coaches."

Zhao Lin nodded and agreed. He turned to look at Yang Zuyao. He was originally going to talk to his fellow disciples, but found that he was very focused on his viewing, so he could only continue to turn his attention to the coach.

For a moment, no one spoke, and their eyes followed Lin Mu. Standing in the middle of the runway, they also turned slowly with Lin Mu's running.

The first curve, the curve goes into the first straight, and then the second curve...

On the track and field track,

After Lin Mu started to speed on the first curve, he basically used more than 90% of the speed. By the time he got on the first straight, his speed had reached 95%.

And when he reached the second corner, during the complete gap in the acceleration skill, Lin Mu's speed dropped significantly, and he himself felt it. This sense of gap was too strong. In the memory of his predecessor he searched, the predecessor ran 200-250 meters in the first 400 meters, but he did not have the speed he was now. So the sense of gap has never been so obvious.

As the longest distance in the sprint event, 400 meters, it has always been a very technical thing in breathing adjustment and speed allocation. When I first officially ran, it was obvious that Lin Mu had not yet fully identified his rhythm.

Lin Mu adjusted his rhythm and cooperated with the running skills learned in the encyclopedia. The arm swing, the steps, the pace frequency and the pace had some changes. Until the second bend was approaching the end, Lin Mu found the appropriate stride and frequency for the entire second bend. When he turned into the straight, Lin Mu then let go of his pace and prepared to enter the final sprint.

The end point was close to 90 meters, and Lin Mu's sprint began!

From the beginning, Yu Weili kept pinching the stopwatch with his hands, staring at Lin Mu with his eyes tightly, not missing every detail. He was a professional 400-meter athlete. In his era, he had broken the national 400-meter record many times, and he had enough knowledge of the 400-meter.

When running 400 meters, everyone has their own running rhythm according to their physical characteristics. Although it is not a good person who is bad, the ultimate goal is to suit themselves, and being able to perform at the maximum efficiency is the key.

From the first bend, to the first straight, and to the end of the second bend, it is obvious that according to his observation, the last 8.9-meter Linmu is ready to enter the sprint!

As if he was explaining, and as if he wanted to remember what he observed, Yu Weili began to whisper according to his own observation: "Start quickly, start quickly, the first curve, acceleration stage, the speed value is very high. There is no specific reference to the past speed, I don't know how much it is to run...

Entering the first straight, the acceleration is considerable, the pace is large, the center of gravity is high, the frequency is also fast, and it is visually estimated that it should be close to saturation...

On the second corner, the pace frequency and stride length change from time to time, which is not very stable. From a professional perspective, an athlete who has been second in the National Games cannot have such unstable situations in these basic places.

It can be seen that I have not run regularly for a long time, and my body has changed from before. I should be doing adaptation and adjustments to find the best rhythm under my current physical condition...

Nearly 300 meters, the adjustment is roughly completed and enters the last straight.

In the last 80 meters, it seems that the physical strength is a little weak, but in terms of speed, it is not much lower than the speed of the average 200-meter athlete in the final sprint stage. Therefore, there is room for further adjustment..."

While Yu Weili was talking, Lin Mu was almost approaching the finish line. Seeing that he was getting closer and closer to him, Yu Weili stopped and hurriedly held the stopwatch tightly, ready to press it at any time!

In the last 20 meters, Lin Mu felt very tired. He had not adjusted properly in the middle and had no reasonable allocation. He wasted a lot of energy while finding the rhythm and adjusting.

With the natural reactions of will and body, Lin Mu ran the last 20 meters. It was just a test. Lin Mu did not lean into the line, but just ran straight through the finish line.

After slowing down and trotting for more than ten meters, Lin Mu turned his head and walked back.

I am so tired. Lin Mu, who was breathing heavily, sighed in his heart!

Although I felt that I had fully integrated the memories of my predecessors and had known that 400 meters had been tiring. But only when I really ran, this tiring feeling was deeper, let alone a running in constant adjustment.

"How many? How many? Coach Yu, how many did our coach run?" Zhao Lin couldn't help but rush over, as if he was about to pull Yu Weili's hand to grab the stopwatch.

"Stop making trouble~" Although Yang Zuyao was looking forward to it, he still pulled Zhao Lin. This little brother was just too abrupt. Didn't he see the leader thinking about the problem?

However, as he spoke, his eyes also stared at Yu Weili at the same time.

Yu Weili was not thinking, he hadn't recovered yet! He just finished pinching the stopwatch, and he looked at the time, but he was a little unresponsive. Why did all this feel so fantasy?

After a year without formal professional training, I just assisted in practicing my body and learning technology. My skills must have increased, but aren’t they also unfamiliar? He obviously felt that Lin Mu was not used to many adjustments just now.

In other words, before the adjustment has reached the best adaptation stage. If you are like this, your grades will still be like this? What if you wait until you really adapt and then adjust it, what will happen?

Thinking of this, Yu Weili was stunned and his thoughts kept rolling.

"Oh? Lao Yu, what are you doing? How many grades are you doing? You made us all wait and feel anxious!" Feng Yong obviously wanted to know that the situation should be good, otherwise he would not have such a reaction based on his understanding of Yu Weili.

"Oh! Haha, it's not bad!" Yu Weili said with a laugh, without answering much directly, as if he was deliberately creating suspense, but turned around and asked Lin Mu: "Xiaolin, what is your best score of 400 in the past?"

"Then the usual training notes are usually around 46 seconds 5. The best official score is 46 seconds 63 in the Ninth Games..." Lin Mu replied truthfully.

He could feel that his grades in this run were good, and he must be better than before. Now he has several skills to support him, his attributes are not lower than before, and his skills are not comparable to those before, and it is impossible to be worse than before.

"Hmm?! Wait, I remembered, Xiaolin, your profile is the first level of sports, right? I didn't care about it before, and I didn't ask about it. I didn't care about the final situation of the Ninth Games at that time, and I just thought that the overall results should be not very good. Now it seems that the results are not bad, and your National Games score is at the level of athletic athlete, this..." Mr. Gu interrupted and asked.

Lin Mu was also stunned by this statement, yes! The ranking of the National Games, and this score should be the best player. But when I turned around, I searched for my memories and found out!

So Lin Mu explained: "The grades were achieved, and then he said he wanted to apply for it. But I had a problem not long after the National Games ended. Later, you know, I was in a bad mood and didn't have much enthusiasm to go to school, and I didn't have any good school worth going to. So when I returned to work, I kept trying to do something about myself, so I didn't care about it!"

"This is not a matter of not having enough care!" Mr. Gu said, his face a little dark. The other people, including Yang Zuyao, understood something. Only Zhao Lingang entered the athlete system and was confused about these welfare things.

Athletes have their own welfare system based on their sports level, including active service and retirement. These welfare benefits are also determined based on the sports level. One-time retirement subsidy is one aspect, and new employees' wages and benefits should also be referred to these.

Obviously, Lin Mu's first-level position now needs to save a lot of money for the local government and their sports department. The main reason is that Lin Mu retired too quickly, and he was also confused at the time and was so depressed that he didn't even consider these things.

"Okay, Mr. Gu, if you don't talk about this, nothing is a problem now! The team will do it for him, and you can't treat Xiaolin badly. I have applied for the rewards they broke records before, but I guess the leader is a little bit dark. This is broken too frequently, and the bonuses from any family are all money! Haha!" Feng Yong interrupted, ended the topic, and then talked about many things in the local area. It was obviously not suitable in front of athletes.

"Mr. Feng, I think I don't want to do it anymore. I'll wait for the Asian Championships in the second half of the year. It's time to host international athletes!" Yu Weili finally said, and he came back to the spot: "I was just thinking about whether we all want our athletes to suspend training for one year to learn professional skills. This progress is really great! Notes are 45 seconds and 51 seconds, and today I can see that Kobayashi is not in the state and has not adjusted yet. Otherwise, the level of international athletes is easy! Yes?! Kobayashi!"

Lin Mu nodded seriously. He did not adjust well. He had already discovered the problem and he would further improve it himself next.

"Hi~ It's a pity!" Mr. Gu patted each other with his hands and said regretfully: "If there was no problem two months earlier, then the 400-meter standard in this World Championships would be stable. Now..." As he said, he stopped and his face was a little bad.

Feng Yong obviously thought of this problem, but regret is regret. Now it is a foregone conclusion. It is impossible to prepare a competition for Lin Mu to get him to meet the standards. Don’t even think about it abroad. Lin Mu has not participated in the competition this year, and the title of runner-up in the last National Games can be the best in China. Lin Mu has not had any points for going out to compete this year.

If you want to say it, you can only say that you have bad luck, just as you are in this situation this year.

"Okay, you two boys, your coach can run so fast after a year of rest! Go to train quickly, let's talk to your coach!"

"Oh~" Zhao Lin responded and jumped to train. He didn't have much idea about the 400-meter score, so he knew it was quite fast, but it seemed that it was still much worse than the national record. Obviously, after he broke the national record several times, the reference items for the results are now based on the national record!

Yang Zuyao also nodded to train, but he didn't care as much as Zhao Lin. He was born in 200 meters and had run 400 meters before. He knew what the result was. After the national record of 45 seconds and 25 seconds, it has been several years since it was released. No one has ever run into 46 seconds. Obviously, Coach Lin is a real top domestic expert in 400 meters. And the expectations are still top.

The two athletes went to train, and Feng Yong began to speak: "Xiaolin, there will be no competitions in China when we go to the World Championships next. You just happened to take them to practice well. You know how to train in detail. You can list the training plan and report it. We will not interfere much at the moment.

Before the training camp officially begins, if you need anything in the team, please come to us directly and we will support you with all our strength! Also, don’t relax on your own! Adjust, you will definitely be in the Asian Championships.”

As the athletes left, Feng Yong also relaxed his words a lot, and at the same time, he attached more importance to Lin Mu, a small team. One 100 meters, one 200 meters, and the other 400 meters, was completely sprinting without blind spots. And what can be seen is still in the stage of progress. Practice well, not to mention the World Championships. When it comes to the Asian Championships, there are hopes of winning cards or even winning gold, which is really great good news for domestic sprinting.

Before Lin Mu could speak, Mr. Gu said nothing, and he was not polite and said directly: "Then give all the support sets. I am old, but I can't stand it anymore. Kobayashi is now both a coach and an athlete, and there is not enough time. These teams need to think more about it!"

Feng Yong and Yu Weili nodded, it was time to provide all the entrusted. There should be public relations, and ordinary assistants, without asking for a high level. Just be able to lead athletes to train according to the plan, and you can also do odd jobs, and share the work of Lin Mu and Mr. Gu.

Lin Mu smiled. As his situation became more and more favorable, he obviously received attention! Then he could focus on training.

There are more than two months left, and the World Championships will begin, and the dream will start from here!

The world's big stage! How can a great country with more than one billion people be absent!

China, I have been waiting for a long time!
Chapter completed!