East Guangdong

Zhanjiang Track and Field Training Base

At this time, there were only more than 30 athletes in the huge track and field training ground, including Lin Mu, and the people seemed sparse. The assistant coach and the service team walked around from time to time, each responsible for their own affairs, but they were also in an orderly manner.

"Rest for 15 minutes! Lao Bai, let's deal with them!"

Lin Mu during the training period paid attention to the encyclopedia from time to time. Now the encyclopedia icon has already appeared to warn. Lin Mu shouted Yang Zuyao and Zhao Lin for a rest meeting, and he stopped and walked to the sidelines to rest.

He hasn't reached his limit yet, but training is not a matter of overnight. After getting the encyclopedia, especially after displaying this content in a state, Lin Mu's attention to physical aspects has increased.

The two athletes cannot be urged to make urgent efforts. They exchange their bodies for grades, which is not what he thought. As for himself, he has time and just needs to proceed step by step.

Although it's okay to be injured, you can solve it directly with the achievement point. But that's not the case. Not to mention the huge cost, the impact of the injury on athletes is a huge one.

Bai Hongcheng, who had been on standby, received the instructions and responded without any delay. He hurriedly went up to work. He is now following and serving at any time.

Standing on the sidelines and leaning against the guardrail, Lin Mu no longer paid attention to them. After cooperating for so long, everything was already very familiar. He issued an order and then followed the order, and things were done step by step!

The eyes were turned to the training ground again, and I observed the athletes who were still training hard at this time. These were the last person to participate in the World Championships!?

He politely refused the charity of the leaders of the provincial team to stay and ended his trip to Luzhou. As soon as he returned to Yanjing, the communication between the teams was filled with time. He could only squeeze out time to arrange training content for himself and his two athletes.

It only took a few days to determine the results, determine the personnel, and concentrate the personnel. When July officially entered, the national track and field team had more than 30 athletes contracted coaching teams, and the logistics management personnel set off from Yanjing and came here.

It is only about 10 days before the official announcement of the list of personnel, but the results that can be achieved have been almost settled. At this time, the people should be on the final list. The pre-match training camp has officially begun!

After returning to the national team, Lin Mu felt a different situation in the past, and his status was no longer the neglected little transparent person. Although he was young, he brought out three athletes, but they all broke the national records one after another.

Moreover, several valuable places have been added to the men's sprint event of this World Championships. Especially for the first time, two 100-meter athletes participated, but even more, they are all his subordinates.

When determining the final list, at the small meeting, Feng Yong consulted Lin Mu many times, and obviously the signal released was that anyone with a brain could see it clearly!

Lin Mu was not proud of himself. He did not express any opinions on general issues. As long as others said, he basically agreed in a low-key manner. Even if he had any different opinions in his heart, he did not express his opinions. It was not until the final personnel of 4*100 meters that Lin Mu spoke up for the first time, and he mentioned Chen Jianhai.

The athlete himself, including his coach Meng Shaoqiang, was obviously hit by a certain blow. When he mentioned the personnel arrangements, he was not very enthusiastic. Although a failure was nothing, it was actually of great significance to Chen Jianhai and Meng Shaoqiang!

You cannot participate in a single event, but it should be a position for 4*100 meters. The 4*100 meters competition rules determine that it is a group event based on the country and 4 athletes participate in the competition. As for whether the athletes who have qualified and the final athletes are the same, there is no requirement. The 4 candidates are selected as a substitute, and only those who are on the registration list of all World Championship participants. There is no formal registration yet, and there is no problem with changing personnel.

Currently, the relay team is currently being selected, with many substitutes, including Chen Bao, Chen Huan, Yin Hanzhao, Yang Zuyao, Chen Jianhai and He Jun. The situation is not bad, but it is not good either. Yin Hanzhao is already 28, and his condition has been getting worse recently. I am waiting to run for a while to retire. Obviously, there is no competitiveness.

He Jun originally prepared to replace Yin Hanzhao with a vacancy, but his strength was relatively average. It is precisely because of this that after discovering Chen Huan, Yuan Guohua and Chen Tong wanted to quickly train them to replace the position.

According to the plan at the beginning of the year, Chen Bao had the first stick, Chen Jianhai had the second stick, and Yang Zuyao turned from the fourth stick to the third stick, which was obviously more suitable. As for the last stick, He Jun or Chen Huan was one of them, while the other one was substitute.

But now Zhao Lin, a 100-meter player who broke the national record three times, had the best result of 10.11 seconds. What's more, he is still in the growth stage and may have a great improvement in the future. How can he really be indifferent? What's more, he has already obtained the 100-meter qualification for the World Championships.

Then the problem comes. The personnel that had been basically decided have changed now. It is difficult for the original athletes and the coaches they are responsible for. Chen Jianhai did not qualify for the single event, so Meng Shaoqiang became weaker in his heart, and it was difficult to speak at this time.

Lin Mu spoke at this time and gained the resentment of He Jun's coach and the gratitude of Meng Shaoqiang. He Jun's coach knew that in addition to Yin Hanzhao, He Jun was the least competitive in the entire relay team. Of course, there was Chen Huan, but he actually knew in his heart that compared to Chen Huan, He Jun really had no advantage. In this way, the one who won the final victory must be here! And when he came here like this, it would definitely have a great impact on the future situation.

An athlete wants to participate in major competitions, and as an athlete's coach, he certainly wants to do more. This is related to a lot of things. Judging from He Jun's situation, it is too unlikely to rely on individual events, and now even the group events are in lingering. This makes him not complain.

Meng Shaoqiang was grateful to Lin Mu for asking, although no matter what aspect, Chen Jianhai would not have a big problem in participating in the relay. However, if he could not participate in the individual event of the World Championships, he would seem a little embarrassed if he took the initiative to promote relay. Although it was Lin Mu who could not participate in the individual event, his results were the results, and there was nothing to hold grudges about.

In fact, Lin Mu doesn't care about targeting or showing kindness. He was considering his overall strength. Chen Bao ran the first stick, and his characteristics were also suitable. Chen Jianhai's second stick was at a straight 100-meter level of about 10 seconds and 20 seconds. It is the top in China, and it is more suitable.

As for Yang Zuyao, there were not many top sprinters in China in the past. He has always run the fourth bat. Now that Zhao Lin has taken over the bat, it is obviously more suitable to run the fourth bat after taking over the bat. It is natural for Yang Zuyao to run the third bat to play to his advantages!

No longer thinking about it, seeing that his condition was almost over the warning line, Lin Mu shouted loudly and walked over. Now his main training program was to strengthen weaknesses.

Zhao Lin's starting speed is still a little short, but he is born with limited ability. He only needs to practice the attributes to the current perfection. Secondly, he repeats the monotonous starting order and starts, and sprints at the starting speed. Try to make his body more memorable and improve as much as possible!

On the contrary, with the acceleration connection and adjustment of several second-level skills, with Zhao Lin's attributes improving, with his current agility and strength attributes nearly 100, he adapted very quickly. Moreover, the overall running pace and posture skills have been done well. The next stage is to look at the speed limit he can support. Keep adapting and increasing the control limit, improve the results more.

Zhao Lin handed over to a staff member of the national team, saying that he was a staff member, and most of them were once professional or semi-professional athletes. After sending orders, it was obviously not a big problem. They were willing to establish a good relationship with the national champion team, which would be of some benefit to them. Maybe one day they were attracted to and officially joined the team to become an assistant coach and an assistant coach of the championship team. This is qualifications.

Yang Zuyao, because the main event is 200 meters, although there are also 100 meters, it is obviously not optimistic to have an amazing result. From Lin Mu's perspective, no matter which event you can compete, you have to compete. But obviously Yang Zuyao's heart has not yet been relaxed.

Therefore, he can only focus more! First, strengthen the 200-meter aspect. The technique of fixing his curves will explode more. The acceleration skills are added according to their own speed, and burst to the limit that his body can control, or exceed some limits!

In a reasonable range, the closer he gets to his speed limit, he can ensure that he is not completely powerless like the last game like he did. This is the direction he wants to reach.

Now they have a big gap with top foreign players. If they don’t have enough attributes, then they can make up their skills! They can use their skills more significantly, which can obviously greatly improve Yang Zuyao’s overall performance. Before they can’t break through the talent limit, Lin Mu can only make more ideas on this!

But to change his previous rhythm in the first half and then adjust the appropriate posture rhythm, the workload is quite large. Lin Mu is now seeing more of Yang Zuyao.

Fortunately, Yang Zuyao is indeed a very smart and thoughtful athlete. His coaching experience may have played a lot of role. The adjustment progress is currently good. There is still more than a month left, so it is hard to say whether he can completely stabilize it, but there is definitely no problem with the adjustment and formation.

As for his training, Lin Mu had no choice but to take time to practice while accompanying Yang Zuyao. In addition, he would step up the assault while they were practicing relay.

In fact, before the Huaxia sprint, the training concept may have been deviated, such as not paying attention to upper limb strength training, lower limbs only focus on the quadriceps training on the anterior thigh, ignoring the gluteus muscle training, ignoring the muscle training on the back of the thigh, single strength training methods, and not paying attention to post-training recovery.

These problems also affect Lin Mu. In the past, Lin Mu only dared to practice upper limb adjustments and did not dare to act on his legs. It was not until he recovered completely that the training plan was actually started.

Adjust your upper and lower limb muscles, as well as attack agility and weakness in strength. As for running posture and technical movements, only by fully adjusting your body can he be truly fixed according to his own situation. He is not a young athlete who has been growing up, and it is impossible for him to always adjust with his growth. He has no results requirements, so he needs to get something out immediately. Therefore, he plans to get it in one step.

Feng Yong mentioned that he had his place in the Asian Championships, so he would not go back on his word. There were National Championships a little while ago, and he believed that Zhou Zhen and Wang Wanpeng would not disappoint him. So, from now on to the competition he needs to participate in, there will be more than 2 months left. Apart from the round trip of Paris and the World Championships competition time, it will take two months to complete the game, so you have to hurry up!

If you want to get it, you have to run out. If you want to run out, you have to practice more quickly! This is true for athletes and Lin Mu. Implementing dreams is not something that can be said by slogans!

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