On the side of the field,

While thinking, Yang Zuyao was a little embarrassed when he heard what Lin Mu said to him. Because he did make a newcomer problem when he ran before. This is still 200 meters. If it is 400 meters, the speed difference is different, and someone is slightly tempo, it is very likely that it will happen. If you react the same way, don’t run away!

He knew that the problem he made this time was related to the early rapid acceleration, but he didn't want to forcefully explain anything in front of the coach.

"I'm going back. Let's talk about it when I finish my meal at noon. You can think about it yourself now!"

The preliminary round ended and the morning match was about to end. The group was preparing to return, and Lin Mu said a few words but didn't continue. Everyone was in aligned, and he didn't want to continue to delay everyone's time without any ruthless intelligence.

The group left the French Stadium in a good mood. Lin Mu and Yang Zuyao followed the delegation and returned to the Chinese delegation's residence.

After the morning of the competition, the results of several competitions were all good news, both expected and brought some unexpected surprises. Throughout the competition, their athletes seemed to easily get the promotion quota, which gave them more expectations in their hearts, but they just didn't tell them.

The semi-finals of the preliminaries are not very meaningful. Those who listen to one shot and two shots are just decorative. However, sometimes this scene is a great motivation for the whole delegation's spirit and appearance.

Just like now, although the leaders didn't say anything, it can be seen that they were full of high spirits from the inside out.

After the delegation at the resident finished lunch, the leaders explained some trivial matters and ordered the athletes to take the time to have lunch breaks. After the relaxation and physiotherapy had just been completed, they all dispersed.

The men's 200m preliminaries on the morning of August 28 have passed, but it does not mean that today's game ends.

At 20 o'clock in the evening, there is still a semi-final. Compared with the preliminary round, Yang Zuyao has to face much greater challenges.

After a round of screening of the preliminary round, the remaining players' strength has undoubtedly reached a level. Judging from all the players in the group he observed afterwards, it was as expected before. But despite this, Yang Zuyao's results in the preliminary round were only ranked in the middle.

After winning the entire list of promotion players in the semi-finals, Lin Mu also analyzed a lot. Lin Mu now has a lot of judgment on whether Yang Zuyao can enter the finals. If he can improve the transition between starting and the end of the skill acceleration time on the way, and the sprint acceleration time on the way, then Lin Mu feels that entering the finals and even competing for cards in the end is not a luxury.

"Your problem now is not technical, but mentality. Your early discovery is doing well. You should be able to judge it yourself..." After lunch, Lin Mu tried his best to analyze the problems for Yang Zuyao before Yang Zuyao was about to rest. In addition to Zhao Lin and Bai Hongcheng, they all sat quietly aside and listened.

Listening to the entire process of the coach, everything was very detailed, almost 10 meters and 20 meters, Yang Zuyao nodded from time to time. Once or twice, Yang Zuyao is used to the coach's eyes that seem like a high-power camera. Some places that he can easily ignore when he feels personally during running can be found very accurately. This made him think back to the running process again and gain a lot.

"The difference in speed, frequency, and rate is not scary. As long as you can control the rhythm between the swing and the stepping once, your body will have more memory. It's just that you were not mentally prepared for the previous run..." Lin Mu continued to say: "When we run, whether it is 100 or 200, we will increase the starting speed of dozens of meters in the early stage to the peak. This peak speed will have a high or low level due to the different physical and talent of the individual. But the longer the subversion speed is maintained on the way, the better the result is.

I will train you strength, endurance, and physical fitness for this part. Now you have 200 meters, the starting speed is not a big problem in the early stage. You can adjust some small details and technical movements. Now you can also have more points to adjust it. But in this part of the way, in terms of speed, your entire body's technical movements will be more explosive. Large strides, as high as possible, and the step frequency and swinging arm, from 130 meters to 160 meters, are the first problems you need to solve.

When you reach 130 meters, your body has almost reached the maximum limit that you can withstand. Natural body reactions will inevitably change, such as speed changes, such as lack of strength reactions. In this section, you must be mentally prepared. This section, the speed rhythm accumulated in the early stage must play a key role, maintain this muscle memory and body inertia, ease this period of weakness, and you have enough speed to complete the last section in the future..."

Yang Zuyao listened carefully, corresponding to his feelings, and the coach drew a rough range for him almost accurately, and he felt a little clear.

...

17:00 pm.

Under the leadership of the leaders, the Chinese delegation returned to the French Stadium. It was still almost neat, and Lin Mu also brought Yang Zuyao and Zhao Lin to come here early!

The 200m semi-finals in the evening will start at 20 o'clock. It was still early, and Lin Mu did not let Yang Zuyao start warming up immediately. One round of pre-match competition just passed in the morning, and the intensity was not too high. In addition, there was a long period of warm-up training in the morning. The relative intensity of warm-up before the game in the evening does not need to be too high. Judging from Lin Mu's observation, Yang Zuyao's overall physical condition is very good.

The reason why Lin Mu came early was that he wanted to witness the history in his memory.

If the Chinese Track and Field Team a few days ago was covered by the haze, then everything seemed to have improved since yesterday.

In the men's decathlon competition that ended last night, 19-year-old player Qi Fenghai first advanced to the finals and finally won seventh place in the finals, breaking the national record. Although he failed to win the cards in the end, this ranking also broke the monopoly of European and American players in the top eight or even the top ten, which is a good result.

This morning, in the women's Hack AB Group Qualification Competition, Gu Yuan successfully entered the Group A final, and in the men's 110-meter hurdles preliminaries held a little earlier, both Chinese players successfully advanced to the rematch.

At 18:20 pm, the men's 110-meter hurdles rematch ended.

Liu Xiang and Shi Dongdu advanced successfully. Although Lin Mu saw some problems, the young people were nervous about participating in the World Championships and their anxious mentality were undoubtedly full of problems. But the result was good, and I still have to congratulate you on what I deserve.

"Congratulations! Both disciples successfully advanced to the semi-finals!"

After the game, Lin Mu took the initiative to go to their coach Sun Ping and congratulated him. Lin Mu agreed with this simple sports person regardless of past and present life.

"Thank you! Thank you! Coach Lin..." Sun Ping's expression of joy was still hanging, and he was even more surprised that Lin Mu could take the initiative to congratulate him.

"Old Sun, we don't have to be so restrained in the team, let it go. No matter how old or senior, it is all for the track and field career of our country. Don't have that much distance. You are all backbone of our track and field team, so you can communicate more with each other, don't be too distant!"

Before Lin Mu could answer, Yu Weili also came to Sun Ping when he saw the result of the game, patted Sun Ping on the shoulder, and said directly: "The two boys ran well! You were very good at leading him!"

The eyes passed by Lin Mu and Sun Ping, and Yu Weili felt a little relieved. The issues the leaders considered, the future of the two. Both of them now have breakthroughs in their achievements, as if everything was natural.

Yu Weili just said a few simple words and didn't say anything. He looked at Lin Mu and started communicating with Sun Ping with a smile. Neither of them was very good at chatting. After a few words, they changed from greetings to technical exchanges.

Although the hurdles and 100 meters are still quite different, they are all short-distance, and some things still have similarities. For example, starting, changing the rhythm of starting speed, and the explosion of the process. The two of them were quite speculative in their chats, and gradually their names changed from Coach Lin and Coach Sun to Kobayashi and Lao Sun.

Yu Weili was really moved by the fact that every industry needs such drilling technology, and the people who drill business are even more so. The two have never been familiar with each other until now, and they seem to be very close, but occasionally they can argue a few more words due to differences. They both left him, his direct leader, aside.

Yu Weili didn't care. He also listened to the exchanges between the two of them on technology. Both were professional coaches with their own opinions and ideas. Brainstorming might make some sparks come out.

"Okay, Xiaolin, Lao Sun, stop and stop first, and you can chat slowly when you have time." Nearly an hour passed, Yu Weili looked at the two of them as if they were completely disregarding the time and shook their heads and interrupted them, "Xiaolin, it's time to take Xiaoyang to prepare."

Lin Mu and Sun Ping came to their senses only. Lin Mu felt embarrassed to apologize to Yu Weili. He greeted Sun Ping and hurriedly walked to the sidelines. At this time, Yang Zuyao was already on the sidelines.

Seeing Lin Mu hurried away, Yu Weili shook his head helplessly, "This Xiaolin, when it comes to sports, technology, etc., can be completely fascinated and forget anything."

Sun Ping also smiled. He actually thought this was good in his heart. "Guide Yu, this is also the reason why the people under Kobayashi's leadership can get better and better grades." In fact, he still has the second half of his sentence in his heart, which is also the fundamental reason why the status will inevitably get higher and higher. Although he does not attach entirely to status and treatment, it means that the performance has been recognized in all aspects and can make a coach feel his value.

"The same is true for you. Xiao Liu and Xiao Shi have come back long ago. You didn't go to talk to them either!" Yu Weili glanced inadvertently and said with a smile: "You are all good, do well. They performed well today. Although the rematch was a little tighter, young people, don't be too harsh. Have time to let them grow." After encouraging, Yu Weili left with a smile.

He also laughed at himself, but in fact he was the same. He also listened to what the two of them said just now. He almost forgot about the time! They are all people who love track and field!

...

On the sidelines, Zhao Lin accompanied Yang Zuyao to move his body and helped to stretch some muscles. When Lin Mu came over, they had already started to rest on the sidelines and restore their physical fitness. The body's ligament joints have been opened. As long as the body is properly warmed up after a while, they can maintain a competitive state.

Look at the games on the field, and with occasional activities, time is approaching.

At 20 o'clock in the evening, the men's 200m semi-finals officially began.

A total of 24 people in the semi-finals were divided into three groups, with the top two in each group plus two of the best results arranged behind them, and a total of 8 people entered tomorrow's finals.

Yang Zuyao was arranged in the third group of the preliminaries.

Before time approached, Yang Zuyao entered the inspection and recording area and started preparing.

Lining up, calling, checking, a group of black people, occasionally mixed with a few white people, and the Asian record holder, Yang Zuyao casually observed the opponent in this game, or perhaps tomorrow's opponent.

Some knew each other, and some didn’t. Yang Zuyao also paid more attention to the few people he had told the coach. He also watched the game after the preliminary round with the coach in the morning. These people were the ones who could be called an impression!

After looking around, I also saw a few familiar faces, who were like him who had participated in the 100-meter competition before. He withdrew his gaze and couldn't help but feel a little turbulent.

The 100-meter semi-final was eliminated in that way. Although he accepted the result in his heart, no one in front of the coach and the team leader blamed him. But he still had some thoughts in his heart. Now seeing these familiar faces made him think of it again, and at the same time a strong emotion surged into his heart, becoming more and more prosperous!

It was not until the first two groups of the semi-finals that the eight players in the third group got on the field, after a brief adaptation of the field, the referee and the starter adjusted the equipment, and the game began quickly.

Yang Zuyao leaned over and squatted in front of the starting line, and his strong emotions reached a small peak. Facing the world's strong players, he had never wanted to win so much! When his emotions burned, he could no longer suppress them.

"If you can win, fight, fight hard; if you can't win, fight hard; if you can't, fight hard; if you can't, go back and train more and improve, and continue to fight hard!" Teammate Zhao Lin's words rang in his ears again.

At this time, Yang Zuyao didn't know if he could enter the finals, but he only had one idea in his mind, and he had 100% spirit and fighting spirit to fight with his best efforts!

In the Stadium in France, the audience looked up at the list of players in the third group of the semi-finals on the timing cards:

The first, Joseph, Garner;

The second one is Yang Zuyao, Huaxia;

The third road, Demerit, Bahamas;

Fourth, Patton, United States;

The fifth route, Sebastian, Germany;

Sixth Road, Brandt Jim, Belgium;

The seventh way,…;

The eighth way,…;

The atmosphere on the scene was average, but when the players came on the stage, the audience still gave applause and cheers. This was also an encouragement for athletes to appear in the competition.

How was the atmosphere and how cheers were? Yang Zuyao didn't care after the starter reminded him to go up the running gear and prepare to start the start. Now all his mind was immersed in the upcoming competition.

“SET!”

The scene was quiet.

The spotlights flashing from time to time in the stands are dotted, and the orange-red stadium track is particularly clear and dazzling under the lights of the night, as if it is emitting a blush.

The moment Yang Zuyao heard the instructions in his ears, his body subconsciously stood up from squatting and made a starting move.

Bang!

As the crisp electronics fired, the gunshot sounded. The silence just now seemed like a round of accumulation. When the noise in the stadium rose again, it was even more intense than before!

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