Indoor training ground,

The two sitting next to Lin Mu looked up at the coach, with a serious look on their faces and listening seriously.

Looking back on Zhao Lin's running in the most intense games in the World Championships, and based on Zhao Lin's attributes, Lin Mu nodded seriously and said with certainty: "Yes, 45 steps, your core strength is much stronger than before, and you are less than 19, and your body still has room for improvement, and some comprehensive qualities still have room for improvement. In fact, you shouldn't pay special attention to this World Championships. Your current step count is no longer 48 steps..."

In order to cooperate with the skills, Lin Mu did not emphasize the specific situation in this competition. He just made them maximize the limits. Before he knew it, Zhao Lin ran to the current effect. In one game, Zhao Lin only had half a step when he reached the end of the line. He ran a hundred meters, no matter whether it was the left foot or the right foot first, the pace and acceleration level in the middle, the final ideal effect should be the last step to complete the entire journey, and he lowered his head to cross the line.

At that time, Lin Mu did not say it specifically, and temporarily said that these changes in pace could not be achieved overnight. Maybe it would cause chaos instead.

There is a period of renovation now. For the sake of future possibilities, the next step is to comprehensively enhance Zhao Lin's attributes. Then a relatively fixed number of steps is very important. Define a relatively reasonable and fixed number of steps and run out of memory. It is necessary to keep a relatively stable pace at any time and at any rate, so that he can maximize efficiency after enhancing the attributes in the future. Instead of relying on speed as it is now, it is because Zhao Lin has really had too much time to come into contact with sprints.

"At the beginning, you may be a little uncomfortable with the 45 steps, but there is still time for you to practice, but you won't go to the National Championships. As for the Asian Championships and the City Games, you need to participate in them. You can also practice in the competitions, without requiring your results! Your future goal is the Olympics, and these competitions can make you hone your skills!

Next, during this period, I will develop a series of physical training for you and practice more physical basics. At the same time, fix the details of your steps and posture. Until next year's Olympics, all the competitions in the middle are not important and can be regarded as training."

Lin Mu said with a smile, actually, he said that he did not require grades, but Zhao Lin's current situation has been working with his skills for so long, so he would not be able to achieve grades in Asia even if he ran casually.

Zhao Lin nodded seriously. Since the coach has already said it, let’s do the next step. Not to mention the National Championships, the coach has a conclusion. As for the Asian Championships, which represent the national competitions, he still wants to win. So fight more, train more and get more done.

"As for Xiao Yang, you have to run 100 meters. You are much better than Zhao Lin in terms of steps and steps. You don't require you to change it deliberately. With the growth of core strength, you will be more enhanced in the early stage of explosion. At present, your explosion is not enough. We must stabilize within 50 meters to reach absolute highway.

Another point is that the rhythm of your last few steps needs to change. Maybe because of your height and body shape, the efficiency of your last few steps is too low when you sprint to the line-pressing action.

The only good time for all the World Championships in this World Championships should be the one you lost in the semifinals, but when your extreme posture is not under absolute control. I will come and record the video below. At the end of that game, analyze it for you and develop a suitable plan for you to improve it.

In the future, there will be more and more opponents to face, and stronger. According to your current situation, you may have to be less than 0.001 or even 0.01 seconds in the final stage. This may determine the outcome of the game among top athletes. This needs to be changed..."

Yang Zuyao nodded thoughtfully and recalled that in the past, he had almost no opponents in China, and he basically lost in the end when he went out to compete, and there was not much difference between the final sprint and the line-up. Now it is different. He is also a player with certain competitiveness. You should sting more details.

Lin Mu continued, and said some things that were specifically intended to change were of focus. As for the regular starting reaction sprint training, speed endurance and regular core strength training, this is of course essential.

Looking at their current attributes, basically all attributes have reached the upper limit. At the same time, Lin Mu also found that most attributes can also break through and change without increasing their talents, such as strength, sensitivity, coordination and endurance.

At present, their strength is growing so fast. When it has already reached full value, maybe because of age, Zhao Lin even broke through two points, and Yang Zuyao also broke through one point. Of course, what is opposite is that their agility and coordination have changed slightly, which has been reduced. Even agility, Lin Mu probably will continue to strengthen strength training, and there will be changes. This is almost the reason why many coaches did not dare to enhance core strength for sports in the past. So, the importance of talent improvement training should be here, right?

A person's physical talent has a limit, but if it is a single item, this limit cannot be improved through training. However, it may have some impact on other comprehensive attributes. In this way, the overall talent is still the original comprehensive talent limit. The human body is indeed a complex but reasonable complex.

I remember in my previous life, I always heard that many athletes were practicing strength and muscles while practicing yoga and flexibility. In order to break through the limit of talent, it is hard to say how the effect was in the end, but the principle is this principle. But Lin Mu is lucky now, and there is an encyclopedia.

While practicing strength and speed, it is very important to improve the talent limits of comprehensive qualities such as agility, agility, and coordination to achieve comprehensive coordination. Of course, Zhao Lin's very weak reaction must also be strengthened. The reaction is not only the starting, the strength reaction, and the speed reaction, which can be included in it.

The rapid pace of the high agility quality can be seen from the changes they have in the past few months. So at this stage, the rapid growth of strength and agile growth should be the most meaningful in terms of speed improvement. As for other attributes, it is just a long-term plan. The human body is a whole of interrelated cooperation, keeping other attributes uninterrupted, highlighting the strengthening of the main elements. This is the training content that will be arranged for them in the next stage!

To change the details of the posture, to train basic attributes, to break through talent, and to coordinate the comprehensive attributes. Lin Mu has made the rationale, and there are quite a lot of training items and quantity.

Lin Mu had a headache when he thought about this. For the first time, he felt that he was too busy!

This time the results were made, and the center had more expectations for the next step. He knew that Feng Yong and Yu Weili's eager eyes in the team were more clear, let alone Mr. Gu who had always taken good care of him. Although he had only met once since he returned to China, he knew what he was thinking, looking at the old man's attitude.

No matter who it is for or for something else, when you make a debut in the World Championship next time, you must have a breakthrough and improvement. This is the goal set by Lin Mu for himself.

In this way, all the trainings are required to be fully implemented. Enhanced attribute foundations, although he knows that even if he improves, there may still be a gap with those top talented people. But aren’t he skilled? In total, he can compete with them.

To implement training, although athletes practice by themselves, there is also a coach who needs to provide corrections and guidance from time to time. He feels that he is unable to practice, and he still needs to practice by himself. He lives a life of life. Now he doesn’t make up for some regrets when he is young. Do you still hope to have a third life to make up for his younger life?

"Coach, Xiao Zhao, Xiao Yang, you are all here."

A voice came from outside the track and field, with a little cautious embarrassment.

Lin Mu knew that Bai Hongcheng was coming when he heard the sound. He turned his head and looked over. He saw Bai Hongcheng coming with four people, one of whom was carrying a camera on his back.

Bai Hongcheng, the physiotherapist of their team, another person in his 30s, named Zhang, Feng Yong's assistant, is equivalent to the role of secretary or serviceman. He usually has some status in the team, but he is not very arrogant and can get along with most people. The other three people, just by looking at Lin Mu, you can know who they are, because he knows the person who is the leader. One master, one miscellaneous, one photography, and a very standard interview configuration.

But Lin Mu was a little unhappy! He already felt that there was not enough time and now he brought people to the training ground. Judging from the situation, is this going to be an interview again?

"Assistant Zhang, is this?"

The originally smiling face immediately became serious, looking a little straightforward, and his aura of being uneven and powerful naturally emanated. He just nodded slightly at Bai Hongcheng, Lin Mu looked at the arrival of several people and asked Assistant Zhang.

Bai Hongcheng felt tight and walked a few steps to Lin Mu, put down his bag, and naturally integrated into Lin Mu's camp.

I am from this end, they have nothing to do with me, they just came over together as soon as they met on the road. Bai Hongcheng was explaining to himself in his heart.

The so-called care is chaos. At one World Championships, two athletes in his team exploded, or even said they were exploded. Needless to mention the status and glory of athletes and coaches, even he, a physiotherapist who can run to Paris with the team, has gained a lot.

He will have money, competition bonuses, and there will be rewards from superior departments. Although it is only a small proportion to the team and then to him, it is very considerable, but it is not bad compared to his salary. Moreover, it has a slight improvement in status.

This time when I went to Paris, except for the physiotherapists in the team, only three teams of full-time physiotherapists in the coaching team of 35 athletes were fortunate to join the team. He is one of the only three, and this qualification is very rare.

In the past few days after returning to China, many people whom I knew or didn’t know in the team took the initiative to say hello to him. Many of the names of “Xiaobai” and “Laobai” have become “Master Bai”. While lamenting the warmth and warmth of the world, Bai Hongcheng also cherished his current identity more and more. He didn’t want Lin Mu to have a bad impression of him.

"Guide Lin, hello, hello, Zhao Lin, Yang Zuyao, hello, I am Yang Jian, this is my colleague Wang Zhi and Zhou Hang. We are staff members of CCTV Sports Channel."

Before Assistant Zhang could speak, Yang Jian, who was standing beside him, took the initiative to come forward and introduce himself.

"Oh, hello, I know you, are you here to interview?"

Lin Mu greeted him very casually, his eyes were obscure. Of course, he knew Yang Jian. He watched too many sports programs in his previous life and saw his commentary on many projects. He was also a commentator he liked more. But now he is working as a reporter based on his posture.

After being slightly surprised, he didn't care whether it was a commentator or a reporter. In short, he didn't like the current situation. There were enough interviews these days, and now, without any notification, suddenly a media staff member entered the training ground. It was not a pleasant thing in any case.

"Coach Lin, this was arranged by the center leader. The boss and the others have been there, the boss... and this is not a bad thing..." Assistant Zhang seemed to see that Lin Mu was in a bad mood and quickly explained that Lin Mu now has enough qualifications to make him cautious. What's more, Lin Mu's position has almost been determined.

He then walked to Lin Mu and explained quietly, "Originally, the old man said he wanted them to come after the training, but they were anxious. The boss couldn't resist them, so he asked them to come directly. After all, it was CCTV, don't be too irritated with them!"

Yang Jian felt that he might have come at this time. After all, he had practiced sports and knew a little bit about the situation in the industry. It was really not good that a coach was suddenly disturbed when he led someone to train.

Hurry up, he explained: "Guide Lin, we are not here to do interviews. That's right. We are going to make a documentary of the track and field team. I want to record some footage of your usual training. Other materials, including the competition stage, are almost ready. There are also some conversations between our track and field team leaders and athletes. Zhao Lin and Yang Zuyao, we have almost finished filming their daily lives a few days ago. Now I just want to take pictures of their training with the team. I won't disturb your normal training."

"Oh, in the end, I need to give you a short interview separately, you can see..." After saying this in one breath, Yang Jian seemed very attentive, although as a media person, he didn't need to look at their faces. He only needed professional teams to establish a good relationship with them for publicity.

But Yang Jian was different. As he spoke, he unconsciously brought a respectful title. He sincerely respected the track and field team and the person in front of him. He believed that anyone who loves China and China Track and Field would respect it.

He had nothing to do with this column. He completed the commentary work of the World Championships. It can be said that he had been tired for more than 10 days and his voice was hoarse. When he came back, he could have a rest time. But as soon as he heard about this program, he took the initiative to apply. It was also because of his commentary in the World Championships, passionate and high spirits, and his voice was hoarse and still remained unchanged. He won the likes of many people.

The leader also paid a lot of attention to him, not to mention that he was a young man who was willing to work hard and worked tirelessly, so he finally agreed. Although he was not a professional journalist, he was harmless and just regarded it as a compliment to outstanding employees.

Therefore, Yang Jian was embarrassed to squeeze out the host who had already been decided. You know, it is not easy to host a column on CCTV, even if it is a temporary column. But he really wanted to have more contact with this coach who can be called legendary.

Yes, legend! Especially after he consciously learned more about Lin Mu's information, he thought this word was suitable.

"Documentary?" Lin Mu turned his head and looked at Zhao Lin and Yang Zuyao. He was sure that they had contact and interviews before. He watched a lot of Chinese documentaries, especially sports. If an athlete becomes famous in one battle, the TV station sometimes makes some special documentaries.

Lin Mu had a stranger at that time that a lot of the content was filmed by athletes when they were very early. Could it be that they were predicted by the unknown or the plot was repeated? But the face and scenes were difficult to repeat.

Later, after understanding it, I almost knew that CCTV or some relatively large stations will basically start collecting materials after athletes have a certain identity into the national team. If they don’t have any results in the future, they will be fully covered by the bottom of the box, and the results are produced, and they can just cut them out and cut them out.

It was also because Zhao Lin became famous too suddenly and had no materials before, so he asked CCTV to temporarily follow up and shoot.

Lin Mu nodded without comment. His expression also eased a lot. As he eased, the atmosphere at the scene also eased a lot, which made the people around him breathe unconsciously.
Chapter completed!