On the hanging curtain, in the video, the contrasting images of Zhao Lin and Yang Zuyao unfold one by one.

They were already surprised just now, but when they saw the two comparisons of the scenes in less than a month, the intuitive feeling still shocked them enough.

The difference is really obvious, because it is extremely slow to play, which looks particularly clear and clear. They don’t know how good or bad the grades they finished the last two times. But just some changes in details, it can be imagined that there is definitely an improvement, but it is just a matter of how many problems it is.

With a previous comparison explanation, they already know where the things they can analyze now are. Look at the posture and movements, the bursts of strength and reactions, and the stability and coordination of the body.

Running is a comprehensive coordination process. If all the essential elements are improved, it would be strange if they do not improve their grades.

Lin Mu did not pay attention to the various expressions and emotions of the people. He pointed to the comparison scenes of the two in the video, explaining them one by one through the changes in the details of their bodies.

"Through the comparison of the video, we can see that Zhao Lin's body shaking slightly decreased. There were slightly worse positions in the two starting and starting speeds in the same time...

The body's muscle strength transmission has improved some efficiency compared to the original one, although this is not enough. This requires more strength and reaction support. We need to strengthen strength training for the lateral femoral muscle, gluteal muscle, and psoas muscle...

The pace is still a bit unstable because the pace is to be improved, and it is still running-in. In terms of frequency, control and comprehensive coordination, it is only barely the same. This is where we need to continue to follow up...

The frequency of the arm swing in the early stage is relatively stable, but the sprint stage is on the way and after, look here..."

Lin Mu paused the playback as he pointed to, and at this time Zhao Lin's running posture was frozen in the screen. Everyone watching was a little confused. Since they pointed out that it was the problem, they kept watching carefully and did not find any abnormalities!

It didn't make them confused for too long. Lin Mu cut into a picture of Zhao Lin's legs and arms swinging, and gradually overlapping with "Zhao Lin". At this point, they saw that they could not be described as surprised!

"The left arm swing is a little lower than before, and this difference seems nothing. But sprinting, especially the top sprinter, has to be uniform in the high-speed period of his arms swinging and walking in a relatively stable high-speed period on the way. This is not for the sake of beauty..."

There is indeed a difference, so it is so meticulous to observe it. No wonder there is such a title. It is said that only the wrong name is given, and no nickname is called the wrong one. This "fire-eyed golden eye" is not called for nothing.

Lin Mu knew that everyone's surprised expressions were not seen. He saw these subtle places when Zhao Lin ran before. When he was processing the video, he pointed out that the staff had inserted the comparison screen so that they could be more intuitive. There is also the impact of the latter. Sprinting is such a sport with no threshold and full of details. Even many top athletes have strict requirements on the height of shoes and the thickness of socks.

"This is not for beauty. Force acts on the whole body. Swing the arm, and strides are a comprehensive and coordinated process. Swing can drive the swing arm, and swing the arm will also affect the stride. This is related. Now that the swing of the left arm is slightly lower, the next chain reaction caused is the change after the right leg takes, and there will be some slight differences in rhythm..."

As it was pointed out, Lin Mu clicked to continue playing, and in the next step of overlapping and contrast, the right leg took a shorter step than before. At this time, everyone was no longer surprised. They also knew a lot of theoretical things, but they were so subtle that they really hadn't experienced it. They didn't have that condition. After seeing it with their naked eyes, they took it out in the video, and they asked themselves if they had no ability.

"This situation affects some efficiency, and in order to coordinate the next step, the athlete's body will naturally adjust to cooperate. In the process, there will inevitably be some losses..."

Just like to give Lin Mu's footnotes, he made progress according to Lin Mu's expectations. In the picture, Zhao Lin completed the adjustment of himself, and the loss in this process cannot be calculated in detail. It may be very small, even no more than a thousand minutes, but a hundred meters is such a process of pursuing the limit of perfection, and the difference is a thousand miles apart!

"If this happens, the reason why muscle memory is not profound, and what is more important is the support of strength and speed endurance. The full range of anaerobic high-speed 100 meters is like medium- and long-distance running, speed endurance is equally important. Only by having stronger speed and strength support can the body maintain the lactic acid resistance and maintain the body without deformation and efficiently maintain the high speed...

Speed ​​and durability training, hyper-distance running, and even weight bearing are necessary. The ability to maintain high speed throughout the journey does not mean that the physical fitness of 100 meters is qualified! What we should want is the most efficient high speed..."

Speaking of this, Lin Mu couldn't help but look at his two athletes, Zhao Lin and Yang Zuyao seemed to feel the coach looking at them, and his eyes turned around. The coach's eyes were still very clear!

They nodded seriously and affirmatively, and they kept doing it. Although they were a little tired, they were too tired after all. But they were definitely not lazy!

Lin Mu nodded with relief, which is worthy of his gratitude! The ability to repeat the monotonous, boring, and tired super-distance running training is worthy of recognition. The reason why I explained so much is to strengthen their will. As long as I still hope to improve myself, then the method, method, determination, and perseverance are important. Only by letting them understand the meaning of training can they have more motivation.

Withdrew his gaze, Lin Mu followed the scene and continued his story.

After saying that, Zhao Lin, Lin Mu then started Yang Zuyao's video analysis again. In the same situation, he ran every detail. Compared with Zhao Lin, Yang Zuyao had an additional 200 meters of process.

The curve starts, accelerates the frequency, and enters the straight road. Especially the distance after 5 seconds of the skill on the way. This is the skill support given by his encyclopedia, but after Lin Mu considers it, he can still explain it with speed and tolerance. Improve speed and tolerance, improve strength, and improve the technical posture of running on the way. Every detail can be related to the attribute qualifications of all aspects of the body.

From step-by-step actions, Lin Mu explained one by one. Where there is enhancement, where there is still need to be strengthened, where the previous strengthening is reflected in, and what kind of process is needed to improve the places that need to be strengthened.

The athletes who have been watching carefully and listening carefully can feel that they have gained a lot of gains. Zhao Lin and Yang Zuyao are more profound because they have found a connection because of the content of the items they have been training. They read it again in their minds and have a clearer direction of the next step of training!

After the video was played, Lin Mu completed the goal of his analysis meeting. He turned off the machine casually and signaled it, and the lights in the screening room lit up again!

"It's over?" Feng Yong asked with a little unsatisfied feeling. For the first time, he felt that the investment he made was not in vain. The physical monitoring equipment, playback and shooting equipment were all high-precision, and the cost was quite high.

There were many people who had some private opinions before, saying that instead of spending this money, it would be better to provide more supplies to each team. They all believed that training and improvement require real swords and guns, and there is no such thing as a paper. There is an ordinary video equipment for them to analyze the movements, so what is needed! But now, is this paper talk? Training also requires science!

"The video is over, and there are some data on the side of the body, and there is also a comparison between the front and back. I will report this to you and Yu in the future. At present, it seems that the training effect of this stage is still there. The athletes are also in the tolerance range... in the next cycle..."

"Don't stop the next cycle first!" Feng Yong interrupted Lin Mu with a smile, and then said: "The Asian Championship will start in a few days. You and them both should be slow! Adjust, don't keep practicing..."

Turning his head and looking at Yu Weili who is still thinking: "Lao Yu, what do you have to say?"

Yu Weili came to his senses. He had just been thinking about the previous questions. It was also ten days ago when he and Feng Yong decided to fully support Lin Mu's thoughts when he was training for one cycle.

The sprint event has already let the Satellite out, and it will not be defeated in the world field in any case. And as the team leader second only to Feng Yong, he has the same idea as Feng Yong, and he cannot only always have one or two people. He needs to improve the competitiveness of the track and field events as a whole, which is what a track and field or even a sports power should look like.

After nodding gently, then shook his head, Yu Weili said, "Boss, what we thought before, do you think so?"

Feng Yong nodded and looked at Lin Mu: "Xiaolin, and all the coaches and masters, the issue that Lao Yu and I have considered before is to look at the training effect of Xiaolin this cycle to decide the next possible plan. The result now looks OK! So, Xiaolin..."

Lin Mu nodded. He knew Feng Yong’s thoughts. He had said this a long time ago, and it was not a problem. He could explain it so publicly for so long, so how could he disagree?

He knew that many times, the training teams in each event in the team were competitive, and there was indeed a situation of hiding it. After all, there were only so many resources. When the big plate was not changed, if you had more shares, others would have less. Who would have more? Of course, it was a better team, and competition came from this.

However, his small team, who achieved such results, is still his small team, and there are many people coming and going, but he truly recognized that there were no one left except Zhang Qing and Bai Hongcheng, and he never tried his best to fight for the so-called resources.

Of course, it can be imagined that after the Asian Championships, some resources and benefits will inevitably be arranged if they do not fight. This is not his own business. This is what is called not fighting for the sake of struggle. As long as you have achievements, everything will definitely keep up. He has always been strict, and the team also strictly controls it. All he hopes is that these things that keep up can give him more help, not just enjoyment and treatment.

"Mr. Feng, Director Yu, I have no problem here!" Lin Mu nodded and expressed his opinion. Facing Feng Yong's admiring gaze, he turned his mind and said, "Do you think this is OK?"

Feng Yong smiled and asked, "What did you think about it? Except for Sun Ping and others, those who want to participate in the Asian Championships are basically there. Tell me what you think?! I discussed with Lao Yu that in the future, you should participate more in the situation of the sprint event. You should consider the overall situation more and don't just focus on you!"

Feng Yong said it casually. Regardless of whether he was intentional or not, it was certain that it sent a signal. Lin Mu was going to make progress!

Liu Ren listened to the words, his expression did not change much. He was quite happy for Lin Mu, but he was just a little envious!

Meng Shaoqiang was also envious, but more regretful. Once upon a time, this was also his ideal, but it was always a little worse. Chen Jianhai's performance was once arrogant in China, but after all, he lacked international competitions to base his foundation. He lacked convincing results!

If he keeps like this, and at some point, he might have some possibility of enduring his qualifications. But now, he knows that the possibility is very small! With Lin Mu's situation, there is even Sun Ping, which is the benchmark!

Lin Mu, who had been mentally prepared, did not show too much expression. Then Feng Yong said, "I have only been a few days before the Asian Championships. I plan to slow down the training of the next cycle. Everyone has just participated in the full championship and need to adjust and adjust. It's not too busy.

Just in the past few days, you can look at our sprint events and the experts on the team to provide all athletes with real-time physical side and more detailed data. Let’s take a comprehensive approach to the training plan based on these data and some of the problems we analyzed before.

It mainly deals with some related aspects of the events involved. Each athlete may have different specific situations. The specific situation of the athlete may be different. The athlete's coaches need to make targeted and detailed arrangements. However, physical fitness is the guarantee of competitive sports, and it is nothing more than those aspects. With the body, we coaches can adjust the technical movements based on the body.

We can take a universality based on the situation of many athletes. The corresponding response is clear, which can also be regarded as a training outline. In the future, training will be targeted in terms of physical fitness. As long as you can arrange the increase or decrease according to your own tolerance, you can choose to make the increase or decrease as appropriate! You see..."

Feng Yong listened and raised his eyebrows, saying that he wanted Lin Mu to participate in the sprinting event more. Unexpectedly, Lin Mu had already considered these issues, and his subjective initiative was still good.

He looked around and said, "I have a good idea! It just so happened that the training outline of our team was from several years ago, so I will revisit it!" Feng Yong looked at everyone's expressions, but he didn't seem to have any objections, so he decided to say, "Then, I will give the athletes a personal side this afternoon and be more refined. Tomorrow, we will work together to make a plan...

Lao Yu, if you don’t have the sprint event in the team, please inform us, whether you want to participate in the Asian Championships or not. Since you have to do it once, then put everyone in it!”

Feng Yong made the final decision. No matter what his thoughts were, since he had decided, things must be done. They must also be done well and perfect.

Yu Weili nodded! Although Lin Mu said it nicely, it was a formal training outline. But the reality is that Lin Mu wanted to accompany all the coaches to make a specific training plan for their athletes, although it was only for physical fitness.

But sprinting is about physical fitness, which is the basic guarantee. On this point, because Lin Mu is the one with the most say in these contents, this is the actual situation. As for the training outline, it is basically the case.

He could imagine that people would feel uncomfortable. A young man started to point fingers before he could officially climb up. It is certain that the older generation had ideas! Even he could foresee that there might be many voices in the center, because the center has always specialized in researching and analyzing the physical and quality of athletes. They are all veteran scholars and experts in kinema and training. They inevitably have their own subjective positions.

There is Feng Yong, the assistant director, to deal with the situation in the center, and Yu Weili can't help. But Yu Weili still has to push up the team. His attitude is the same as Feng Yong. As long as it is something beneficial to the entire track and field team, it is impossible to take care of anyone's emotions.

Lin Mu, who received the affirmative answer, didn't have much thought in his mind. He really didn't want to point fingers or something. Not to mention that he hasn't become a leader yet, even if there was one day, he wouldn't be able to interfere in other coaches training athletes.

The situation in his mind was that he wanted to use such an opportunity to provide some useful assistance and share some details of the training. The ultimate expectation was only to allow other coaches to improve their athletes in a targeted manner based on some information. The ultimate goal was to improve the overall competitiveness of the track and field team.

With the explosion of one or two people, the track and field plates are no big deal! Lin Mu recited silently in his heart.

In the screening room, it was decided to come down.

The analysis meeting ended, but a training storm, including all track and field sprint racing athletes, began here!
Chapter completed!