“Fu Bingyang, drafting the number of sticks: the first stick;

Technical features: excellent starting response, fast starting speed, good control of center of gravity in curves, and good maintaining speed ability...;

Disadvantages: absolute speed is not fast, stride is unstable, running route is unstable, technical movements are not standardized...;

Comprehensive judgment: insufficient core strength, insufficient speed and endurance, insufficient stability... The strength needs to be strengthened, the core is stable, and the handover baton adopts the upper-picking style...

Training plan: cycle (5 days)

Training content:

1. Basic training…;

2. Hand over the baton training...;

Three, strength training…;

...

Hu Linshan, drafting the second stick;

Technical features: Absolute speed, excellent speed holding ability, good speed resistance...

Disadvantages: slow starting speed, weak explosive power, insufficient body stability, irregular technical movements...

Comprehensive judgment: insufficient core strength, insufficient force response, insufficient coordination... strength needs to be strengthened, coordination, and the handover baton adopts a downward pressure...

Training plan: cycle (5 days)

Training content:

1. Basic training…;

2. Hand over baton training…;

Three, strength training…;

...

Ye Hua, drafting the number of sticks: the third stick

Technical features: excellent curve technology, excellent physical coordination, good speed maintenance ability...

Disadvantages: The starting speed is slow, the explosive power is very weak, and the technical movement stability in the second half is insufficient...

Comprehensive judgment: insufficient core strength, insufficient force response... need to strengthen strength, reaction, and the handover baton adopts the upper pick...

...

Training plan: cycle (5 days)

Training content:

1. Basic training…;

2. Hand over baton training…;

Three, strength training…;

...

Jiang Shaobin, drafted the bat: substitute;

Technical characteristics: technical balance...

Disadvantages: insufficient starting response, low absolute speed, insufficient technical stability, irregular technical movements...

Comprehensive judgment: insufficient core strength, insufficient force response...

Training plan: cycle (5 days)

Training content:

1. Basic training…;

2. Hand over baton training…;

Three, strength training…;

...

Huadeng is on the first day, Lin Mu, the temporary office of the track and field team training base,

Chen Guobin had been standing there for more than ten minutes, holding the training plan he had just taken from Lin Mu before, and kept watching it with concentration. He was focused, frowned from time to time, and occasionally murmured with the content above.

One, two, and after reading the four handwritten contents of more than 10 pages, Chen Guobin suddenly remembered that he seemed to have been standing for too long. He came here to get the training plan, but when he received it, he seemed to leave the person aside! Even Coach Huang came in, he felt in a daze and didn't even bother to say hello. The main reason was that he had a lot of doubts and confusion, and the more he looked, the more he was confused.

"Lin..." He quit his training plan, he was rude, ignorant, and so on, and he couldn't care about it now. He was ready to ask before he raised his head.

Coach Huang, who was almost at the same time as him, also asked questions, and his expression was very wonderful.

"Oh, Brother Li has finished reading it? Wait a minute, I will tell Coach Huang about Zhu Kun's training plan..." After Lin Mu responded to Chen Guobin, he was about to talk to Coach Huang first. Zhu Kun's situation seemed to be more important in Lin Mu's opinion.

Oh, yes, there is also Zhu Kun. According to the plan that he had just read, Zhu Kun should have made the fourth best, which made him even more confused. Zhu Kun knew that he also participated in the team's consultation with Zhu Kun before. Can he run 4 sticks?

According to his opinion, it may be more appropriate to run the third stick. If we follow the evaluation just now, it must be that the core strength is insufficient, the explosive power is insufficient, the starting ability is weak, the strength response is weak, and the speed-holding ability is acceptable. How can we run the straight sprint in such a situation?

What is different from his consideration is that Coach Huang does not consider whether he is good or bad. What he is most concerned about now is whether Lin Mu made a mistake in the planning and training plan for Zhu Kun.

Coach Huang looked at Lin Mu in surprise and asked impatiently: "Xiaolin, Coach Lin, are you sure you are not wrong? Do you want Zhu Kun to give up the 400 meters that have been selected for the main competition and compete for the 200 meters of the qualifiers? You know, his level of 200 meters is not good now, and his speed has not exploded. Even if he can practice, today is No. 4, and it is only 6 days before the qualifiers! Not to mention the day he went to Tanzhou, it is actually only 5 days, this..."

Chen Guobin understood, and he also looked at Lin Mu with surprise.

"Yes, Coach Huang, given Zhu Kun's current situation, it is difficult to run into 48 seconds. This result is not competitive in the City Games! It is not that he is directly withdrawn from the competition. If he cannot run into the main race in 200 meters, then this is meaningless, right? If he has practiced for the past few days and really run into the main race, then the competition will be at that time, considering the physical fitness, I mean it is mainly 200 meters." Lin Mu explained patiently to Huang Kun with a smile.

After choosing the person in the morning, Lin Mu tried to confirm the coaching relationship with the athletes, but he did not disappoint. There were 5 more names in the encyclopedia list, but there was a temporary one behind the name.

I have never encountered an athlete who temporarily led the team before. This is the first time I have experienced this situation. I don’t know if it was there before or if the coach level has been improved. Moreover, what he feels is that the skills should not take effect. But it is just right, which is less trouble.

The coaching level can play a role and seeing attributes is what he thinks is the greatest significance of the encyclopedia. From the constantly improving coaching level, he feels the real importance of the coaching level, which can enable people who train with him to complete their predetermined training goals faster and better.

A foreign expert once said that athletes are talented, can they judge their pros and cons? In the fantasy way of China, it is root and bone, understanding. The body is born, and it is fast and good to learn things. Of course, this is excellent talent, and the meaning of coaching level lies in this.

As for seeing the attributes, it can allow him to understand the athlete's physical condition and real-time dynamics more clearly. It is undoubtedly more accurate and efficient than the current conventional testing equipment.

By seeing the attributes, we can improve them in a targeted manner, which will give athletes a significant improvement in a shorter time.

How can I make the temporary athletes I have to take to run faster than before when the skills are not effective?

Running is a comprehensive coordination process under the dynamics of the body. The strength of physical fitness is very important, and balance and coordination are even more important.

For example, Zhu Kun is also a little surprised when he sees his attributes and qualifications. His super high agility qualifications are as low as most traditional Chinese sprinters, low coordination and low flexibility. The strength is not high at present, but the strength qualifications are there, so I can just practice it!

Coordination and flexibility are too low, currently low, and the qualifications are also low. Several super low attributes seriously pulled his hind legs, which made him unable to run fast even if he had better agility and agility than ordinary people. As for his current special 400 meters, his endurance was completely ineligible.

Of course you can practice this, but endurance and speed cannot be practiced in a short time. The requirement of 400 meters is too high. With Lin Mu's current endurance attribute of 105 or above, it is difficult to run 400 meters efficiently, let alone this person who is less than 90. Of course, the requirements for low speed and explosion may be slightly lower, but how can he achieve good results?

"Okay, Coach Lin, when you're right! I brought the athlete here just to ask you to take the athlete's pulse. Now that you have given the training direction, I can't evaluate it. But now you have set the training content for him. Apart from relay cooperation, I have roughly understood the other items. It's all waist and abdomen strength training and body bridge training. Do you have to practice the others?"

"Oh, Coach Huang, and Brother Chen, time is too hasty, so I just want to get out this stage of training plan as soon as possible and arrange it. Therefore, I didn't understand." Facing Coach Huang's still impatient questioning, Lin Mu always smiled and explained patiently, "What you have now got is the first stage of training plan, and the cycle is only 5 days, and the purpose is to strengthen locally. They lack too much. If they follow the steps, they will have nothing to do with the City Games.

Therefore, I can only attack the weaknesses and first pull the balance. The same is true for training relay skills. Based on the approximate speed value they can achieve, and pace habits, I strictly require their starting time and baton handover time. I can only train a mechanical template to deal with the current competition. Slowly running-in and tacit understanding can not be solved in a few days. I can only do this first, and the results should be significantly improved!

In the next stage, if I can pass the preliminaries, I will still only arrange training in a targeted manner according to their situation, but in relay training, I will join the running-in training and push down the relay mode. As for their future personal training, if necessary, I will make a detailed plan based on their actual situation..."

After Lin Mu finished speaking, Coach Huang and Chen Guobin understood this at this time, one principle was to make up for the shortcomings and deal with the game first.

Chen Guobin didn't plan to ask anymore, he already knew it. He thought about it, but he just needed to lead the team competition in a temporary assault training. How could he have enough time to train athletes according to normal training?

He wanted to learn something, but anyway, Lin Mu said that he would do whatever he wanted. Then there would always be more things for him to learn. At least there would be a relay training mode. Now he only hopes that these athletes can go further and learn more opportunities.

Compared to Chen Guobin, Coach Huang is still a little wrong. He brought Zhu Kun to come not just to deal with a game. He hoped that Lin Mu could give Zhu Kun a comprehensive training. Zhu Kun is not up or down now, and there is really no good way for him in the team to give up Zhu Kun. As for giving up Zhu Kun, he has never considered it.

But now it is obvious that the city games are the top priority, and he can't say that Lin Mu is not. As for the competition events, he really doesn't care much. As long as Lin Mu can really bring progress to Zhu Kun, it doesn't matter what event you run! He's just afraid...

"Guide Lin, the City Games..." Coach Huang said a little while and finally gave up, "Forget it, I can only do this first, but for athletes, if the focus of the competition events, I am afraid I will have any objections. It is really not easy to participate in the City Games..."

After saying a word, Coach Huang did not stay any longer and turned around and left the office. He wanted to go to the training ground to find Zhu Kun to explain. If it doesn't work, he still has to do ideological work.

With a chuckling, Lin Mu shook his head slightly. This old man is really popular, but he is indeed cute.

"Brother Chen, the plan is like this first. The subsequent training will be gradually pushed according to the progress. I also want to ask you, Coach Huang and Coach Long (the old coach who brought these athletes before) to help the athletes practice the planned training content. Today we will make the plan correct, and it will officially start tomorrow, and there will be no more time!"

"Time is tight, so we can only be tighter. The weekly guidance in logistics has been arranged and will follow them at any time. Let's arrange the training across the board. I will take them to train in relays. Two people will work together, according to the relationship between handover batons, and the rest of the people will follow you to train the basic content. Athletes may be more tired. Brother Chen, you will have to work harder too!"

Chen Guobin shook his head slowly and nodded gently. What is it that he is tired? As long as he can achieve results and develop and improve, he can suppress his mentality and be the temporary assistant coach behind Lin Mu. Are you still afraid of being tired?

"Course Huang will come to watch Zhu Kun, and I will come to explain to him later. The other people, Fu Bingyang, are the focus of his training..."

In the office, Lin Mu did not politely with Chen Guobin, and the work has officially begun.

One after another, Lin Mu explained his intentions to Chen Guobin one by one, emphasizing the focus of the training and the expected results to be achieved.

"Guide Lin, I almost understand the training content. But..."

After listening to what Lin Mu said about the training, Chen Guobin said silly and wondered if he wanted to ask.

The training content was explained in detail by Lin Mu, and he almost understood. He also knew how to bring people to train according to the content. He actually knew some of the contents he had come into contact with, and it was not difficult to understand. Even if he had never been exposed to, he could not understand Lin Mu's explanation. But what he thought was not just a simple operation. What he wanted to know more!

"Well? Brother Chen, we are all old acquaintances. You are my senior. I have nothing to say. We can communicate. I often communicate with other coaches in the national team."

"Lin's point..."

"Brother Chen, there is no guidance, it's all called by others! During the training work, I am Coach Lin, you are Coach Chen, and in private, you are Chen Guobin, Brother Chen, I am Lin Mu, Xiaolin. You didn't take care of me at the beginning. Do you still remember the first time I participated in the Youth Competition? The time I ran the wrong way. When I came back, my master didn't even talk about me, but I felt very uncomfortable. It was you who enlightened me and taught me the competition experience.
To be continued...