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Chapter 175 Zhu Kun's 200 meters

On the side of the field, the curve is close to the straight path.

There are more people gathered here than in other places, including athletes, coaches, and many entourage members of the team. Paying attention to the field, nervous or relaxed, and from time to time, I also cheered and shouted cheers.

Among the people in the field, Lin Mu and his temporary team were naturally included.

Compared to Lin Mu's calmness, Chen Guobin was thinking. Those temporary teammates who only knew how to cheer and encourage, Zhu Kun's master Coach Huang, unconsciously showed a nervous look on his face when he saw Zhu Kun walking on the track.

Even though he knew his disciple very well and was familiar with his game state, he still felt nervous because the process and result of this run were too unsure!

He was not worried that Zhu Kun would perform abnormally, because Zhu Kun's performance has always been extremely stable. Even after revising 400 meters, he was still relatively stable in his running rhythm and forced control of physical fitness distribution.

He hopes that Zhu Kun can achieve good results, not because he can enter the so-called main competition, but because he can gradually lose confidence and belief, he will not be disappointed in himself again.

When Zhu Kun suddenly started to pedal and started to speed up at the moment when the starting gun sounded. Coach Huang unconsciously clenched his fists, his hands seemed a little trembling!

At the same time, when Zhu Kun stepped together and started running at a speed, the eyes of several coaches were firmly locked on him.

The explosion became stronger in an instant, and the acceleration was faster, but there were also old problems. In Coach Huang's feeling, his reaction became a little slower, and the coordination of the curves was a little worse than before, but the speed was really fast. The extremely fast pace frequency could finally achieve some efficiency!

At the same time, Lin Mu on the other side also focused almost instantly. Although he was a temporary disciple, he did not let go of the coaching habits he developed. Looking at this game, Lin Mu regarded it more as an internal test of Zhu Kun. He wanted to see if Zhu Kun could completely run out the things he arranged for him to practice after a complete 200 meters.

Because he knew that just like Zhao Lin and Yang Zuyao during the World Championships, Zhu Kun now has to overcome the negative situation caused by his uneven attributes, and his physical control is much worse.

The moment Zhu Kun saw the attributes, Lin Mu had already decided on the training direction he arranged. Of course 400 meters is OK, but it is too little time to improve the speed and endurance and comprehensive physical fitness limit, not to mention the pitiful endurance and coordination. At the same time, if you want a better 400 meters score, the absolute speed and efficiency must be improved, so there are too many places to make up for.

But 200 meters is different. Just so happens that the relay event also requires a last-ditch sprinter with speed and efficiency. The talent conditions of the other people are still much worse than that of Zhu Kun.

First strengthen the explosion of strength and core stability, then follow up on coordination and flexibility. It is normal to have dissonance now, and it is also just right to see if his heart is tough enough to overcome it. In Lin Mu's view, the quality of will also determine the upper limit of his future achievements to a certain extent.

Chen Guobin, who was also observing, shook his head slightly. The situation discussed in the team really happened to Zhu Kun. Because of the increase in strength and explosion, Zhu Kun's control over his body decreased.

However, the acceleration is indeed not slow. The big stride and the extremely fast stride frequency make the good power burst, and the speed is already quite considerable in a few steps, and it is obviously much more efficient than other players in the same group.

But from the perspective of a professional coach, this level can only be considered an average level. Even among his peers, it is extremely difficult to really make a name for himself. If it is the case, in his opinion, the competitiveness is really not very good.

According to what Coach Lin said, it is necessary to continue to strengthen, and it is the first stage. So what if you strengthen it? Chen Guobin is a little worried now. Continue to strengthen, Zhu Kun's control and physical coordination will inevitably be further reduced. Can training really bring back the balance without affecting the strengthening part?

With the different gazes of several coaches and athletes, Zhu Kun's curve reached the final stage in a blink of an eye. He was about to enter the straight road, and the situation on the field gradually became clearer.

When he saw Zhu Kun finally turned into the straight with a little awkwardness, a rare smile of satisfaction appeared on Lin Mu's face.

The time for a few days is too short. It is impossible to make Zhu Kun fundamentally improve the balance. What's more, he has a serious innate degree. In the end, he can only use the bonus of the coach level and the attributes of the encyclopedia to strengthen the task, and forcefully supplement the strength to increase the explosive power between strides to exert his agility advantage.

For Zhu Kun, in order to maintain a relatively balanced situation, his qualifications and qualities were relatively low in all aspects. But he had a very excellent pace rhythm. Now he has improved strength and explosion. With the adjustment, the action is more conducive to explosion. Not to mention immediate results, it is at least the maximum efficiency improvement. Of course, the accompanying problem is that the pace frequency is slower, and the body's reaction and coordination cannot adapt to the growth of strength.

A mature 200-meter and 400-meter athlete must have his running rhythm and his feeling about running. Lin Mu emphasized that he was retrieving himself and surpassing himself is more to allow Zhu Kun to run out the feelings in his subconscious and muscle memory.

Don’t lose that feeling because of physical inconsistency, because according to Lin Mu’s ideas, unless the attributes reach the limit of the ability to improve the encyclopedia, such incongruent situations will inevitably occur from time to time.

The situation is pretty good now. Zhu Kun used his greatest strength to run down a curve of more than 100 meters. Although the speed of acceleration to the peak is still far from being fast, not to mention comparing with the current first-class sprinters in China, even those second-rate sprinters are still not enough. But comparing with these young athletes who also participate in the qualifiers, it is not the case!

"Coach Huang, Xiao Zhu ran well this time. You can start the next stage of training after the competition tomorrow!" Seeing that Coach Huang was still nervous and ready, Lin Mu said relaxedly.

I have already run on the straight, and the difficult stage has passed. The next straight, with the current speed and speed support, will not be much problem.

It seemed that he just nodded unconsciously. Coach Huang did not reply, and his eyes were still staring at the track. Obviously, he did not really listen to what Lin Mu said.

This coach Huang! Lin Mu chuckled and shook his head. He even suspected that he might not remember Zhu Kun's actions from beginning to end. Lin Mu couldn't say anything whether it was good or bad. Maybe he had his own personal philosophy?!

...

On the track, Zhu Kun didn't know what the two coaches who were following him thought. He finally found the feeling of running. At this time, he immersed his whole body and mind in running.

The starting acceleration felt slower and faster, and he couldn't tell the difference. He could feel that the most suitable pace frequency he ran was slower. But the power of the step must have become stronger, especially at the moment of starting acceleration, he could feel that he was more powerful than before when he stepped on the starting track.

The shaking feeling that when he was swinging hard and strides seemed to float was much less. Every step he stepped on the track, he could feel a push from the ground, making him feel down-to-earth when running. But the awkward feeling was really not small!

Thirty meters, forty meters, fifty meters,

The stronger the feeling of strength and speed, the more it seems that the feeling of being pushed out of the runway by centrifugal force is gradually increasing. Zhu Kun feels that it is becoming more and more difficult for him to coordinate his movements with his body. But he has no idea of ​​slowing down, giving up his strength, and trying hard to control himself along the inner edge of the runway.

Coach Lin had expected something, and Coach Lin said that if I can run down, I will definitely be able to run down!

The stubborn boy kept his speed by grasping the belief in his heart, galloping on the curve, and his speed was getting faster and faster!

Eighty meters, ninety meters, one hundred meters, curve into straight road...

On the runway, when he stepped into the straight road, Zhu Kun felt a sudden enlightenment. He no longer needed to try to control the coordination in leaning forward. Within a few steps, he felt that he was running more and more freely and lighter.

Although there are 7 opponents, he seems to have forgotten them from the beginning. At this time, the last 80 meters, the complete straight and the speed of the rest of the players are even more unimportant.

rush, rush, rush

The slight stiffness of the body is much easier than the effort I tried to maintain it just now. The feeling of stuffiness in the body that was almost anaerobic state began to become clearer, but the speed of hard training for more than a year for more than 400 meters was not in vain. This uncomfortable feeling cannot have too much impact on him.

Getting closer to the end!

Sixty meters, fifty meters, forty meters...

...

"Huh~ This kid is running well. How can he still make it to the qualifiers?! It's been more than 10 meters after pulling Xiao He!"

A stand near the finish line,

At this point, a middle-aged man wearing a sportswear with the words "Dongdong Yue" finally couldn't help but shout in surprise at the person beside him.

"It feels so familiar... No, it's not familiar, but the direction is the same. I didn't expect that even the young athletes from local teams have already started to try it!"

The people around him kept blinking and watching the thin figure in the field moving towards the finish line. Until the figure was only a few steps away from the finish line, they exhaled gently and sighed.

"What's familiar? Old Yuan, have you seen it?" The middle-aged man was a little confused, "You are still eyeing it again?! But it's really good! The results this time should be OK. Judging from his curve skills, he has not been very good. If he corrects it, there should be room for improvement!"

In a word, eight players on the track crossed the finish line one after another.

The first place score was also scored on the timing card next to the finish line.

"21 seconds 67!"

"Not bad, at this age and at this level, practice your body, curve skills, and then grind it down. There is a lot of hope to reach 21 seconds in the future! This city Games competition is now very hopeful to reach the finals!" After the results appeared, the middle-aged man commented with a smile.

In his opinion, in the current large-scale domestic competitions, the men's 200-meter level is generally concentrated in about 21 seconds, and the good situation is 20 seconds 7-20 seconds 8. The ups and downs of a state, and those who can run 21 seconds often enter the national finals!

Of course, Yang Zuyao, who ran for 20 seconds in Shanghai, cannot be counted. In his opinion, a player like Yang Zuyao may not be able to produce a few in one or two eras.

Even with this kid's current results, he should have a certain chance of reaching the semi-finals in domestic competitions, let alone youth competitions like the City Games.

It is also because this achievement is not much challenge compared to the contestants in several cities in eastern Guangdong in the 200m event, so he can evaluate it so easily.

"Lao Luo, this kid's curve skills are not bad. I just said I was familiar with it, because of this!" Lao Yuan did shake his head and deny his words at this time.

"What's going on? Isn't it bad?" After Lao Luo thought hard, he was sure that the child had many problems with his arm swing and posture control when he was running on the curve.

He couldn't help but glared, "Old Yuan, I said to Comrade Yuan Guohua, who has the eyes problem?"

"Haha, Lao Luo, you are out of date!" Yuan Guohua smiled heartily and teased his old friend. The two have been in love for more than ten years, and he is sure that he will not be angry about a few words.

But he really felt that Lao Luo was confined to his attention when he was in the provincial team, "I'm really worried about handing over Xiao Su and Xiao Liang to you now. It seems that I have to consider re-arrangement for them. You have been squatting on your own acre of three points all day, grabbing the three melons and two dates. Lao Luo, his vision should be focused on the whole country!"

"Don't imply your national vision, you have been sent to the whole country to find children! What's the promised thing, where do you want to arrange our own children in eastern Guangdong?" Lao Luo said angrily, "I really don't believe that I have worked as a coach for decades, and I can't even tell the difference between good and bad skills. Or you, Old Yuan, saw that the child had seen too much, think that such a curve control is already considered good? To be honest, it's time to let you go back to exercise!"

"I won't talk to you anymore. Let's talk about the matter back. Now, I want to learn about the situation. That child is from Huizhou Province!" Yuan Guohua smiled and was about to leave. He saw the athlete's identity information on the big screen.

As a result, before he took a step, he was caught by the quick-witted Lao Luo.

"You are now a technical consultant in eastern Guangdong. Do you care about him in Huizhou Province? Tell me what's going on? I don't think you are talking and playing!"

Lao Luo was a little serious. As far as he understood, it seemed that Yuan Guohua really didn't seem to be joking.

"From Hui Province, Lin Mu is from Hui Province!" Yuan Guohua replied seriously.

"Hmm? Lin Mu, that Lin Mu?" Old Luo said in surprise: "You said this child was taught by Lin Mu? Then this technique..."

"I don't know if he taught me!" Yuan Guohua shook his head, "But this kid is from Huizhou Province, and the 200-meter journey he ran was so familiar with this breath! He was developing according to Lin Mu's path.

Don’t you feel that he has a strong sense of power in the first half of the year? And his step frequency and burst sense?"

Lao Luo thought about it, blurted out in surprise, and said, "Yang Zuyao?!"

"Yes, Yang Zuyao! It started to adjust in May, and it was also like this. The World Championships was when the skills fell to the bottom, but it ended up running for 20 seconds. Did you see it when you arrived at the Asian Championships?

He is already adjusting, and his results are better than the other in the adjustment, and it is slowly coming back to 20 seconds. And I believe that this goal will not be too far, and maybe 20 seconds at that time will no longer be the limit...

Strengthen strength and explosion, strengthen, amplify his advantages, and increase the athlete's performance limit. Then, through training, while maintaining the advantages, make up for the imbalance. I don't know whether this child can make up for it in the future, but the direction is in this direction. However, with Lin Mu, a native of Huizhou Province, there is a great possibility of making up for it."

"Haha, Old Yuan, it seems that you highly respect Lin Mu! You know, you are because of him..."

Yuan Guohua shook his head, he knew what Lao Luo was going to say.

"I told you about the first thing. In fact, if you want to tell the right or wrong, it is not him who is wrong! And you have to bear the punishment! I personally have no objection to him. Even when I was not there."

Lao Luo was silent. In fact, Yuan Guohua's affairs were caused by the disaster. Or, this old friend helped others share the responsibility with his chivalrous spirit. Who is right and who is wrong? Now, it's not the case!

"Old Yuan, what did you think about what you said before? It's been so long, so you should figure it out, right?! Haven't you decided yet?"

"I've actually considered it! I've decided! Sometimes it's difficult for people to take the first step, but in fact, if I really figured it out, I don't seem to think anything is there."

With a relaxed smile, Yuan Guohua turned around and looked around in the stands. He could not see the target he wanted to see. He didn't plan to look for it anymore!

Maybe he is in a certain place in the stadium, maybe not, but he will meet again in the end.

When things change and meet again, everything is considered a start over and hope it will be a good start!
Chapter completed!
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