October 16, Nanhu Tanzhou

A small stadium with only simple sports facilities not far from the hotel of the Luzhou delegation in the City Games was located. It looked very inferior on the 200-meter circular plastic track. Several young athletes in sprint uniforms were sweating and shuttled through the track.

"preparation--"

"run!"

“…”

"Fu Bingyang, bounce it up, bounce it up! You need to bounce it out in an instant like a tight spring, and it will explode..."

"Ye Hua, where is your power? Don't just focus on beauty, your power..."

"Zhu Kun..."

“Hu Linshan…”

...

On the track, there were shouts of shouting accompanied by the sound of nail shoes rubbing against the ground, and the athletes kept repeating the movements of running out and returned to the starting point.

"Rest for five minutes, the next group will start to cooperate with the training!" Chen Guobin said a word and walked quickly to the sidelines.

...

"Huh, Huh!"

Walking slowly, the five athletes gathered together again in a sparse manner, and their heavy breathing sounds gathered together, as if it was a symphony.

"I...I said, Lao... Zhu, you are getting faster and faster now!" As soon as we got together, Hu Linshan started another strategy before he could breathe evenly.

After the qualifiers, Zhu Kun seemed to have suddenly changed and could talk to them frequently, which made him full of hope for the strategy again.

Moreover, he really didn't tell lies. Now Zhu Kun feels that he is really faster. Occasionally, when he passes by him on the track, he feels that sense of speed and strength, which makes him more concerned about Zhu Kun's training. Even the words that said that Zhu Kun is fat when he was fat, now seem to be real. Zhu Kun is fat, and he should be said to be strong!

Ye Hua, who was with him, nodded unconsciously when he heard Hu Linshan's words. No one felt more deeply about Zhu Kun's speed than him.

The day after they were confirmed to have the qualifications for the main competition, their training began again. It was also from that day that except for personal strength training and reaction training, all other running and jump training began to be carried out in the form of relays. They were either in groups in two or three, or separated by two or three, but no matter how they were all assigned, they were inseparable from Hu Linshan and Zhu Kun.

After training time and time again, although the venue was limited and the whole trip was not 4*100, the feeling of cooperating with each other and exchanging the baton made him try his best to catch up undoubtedly clearly verified Hu Linshan's words.

When Hu Linshan talked about his speed, Zhu Kun nodded without objection, and a smile unconsciously appeared on his face. He wanted to say that others needed to judge with their feelings, and he knew the best of his situation.

After the training started again, Coach Lin arranged the second phase of the training content for him. In addition to the already existing running posture technical movements and core waist and abdomen strength training, this stage was accompanied by upper limb strength and leg femoral muscle training, and coordination training for flexion and extensor muscles.

Well, this is what Master explained, and it was also Coach Lin explained to him! No matter what it is, he felt more tired than before, and the awkward body movements with added weight. In short, it is true that it is effective. It is more powerful than before. And more importantly, it is more powerful than before. The difficulty of controlling and coordination is lower.

"Old Zhu, let's analyze it for us. The coach said that we should communicate more. Now we eat and live together, so we are almost sleeping together. Let our brothers share our experience and see how we can run faster..." Seeing Zhu Kun's smile, Hu Linshan was delighted. Now Zhu Kun feels much easier to get along with than before.

As soon as Hu Linshan said, the other people were moved, and they also felt that they had made progress, but after self-analysis, they always felt that they were a little worse than Zhu Kun. They dared not ask them to ask the coach.

Several people looked at Zhu Kun with some hope, and their eyes twitched, which made Zhu Kun feel uncomfortable in an instant.

Sharing experience, I know what experience I share? Besides, I also do it. Moreover, I eat and live with each other, and I can basically see what training everyone does every day.

Facing everyone's eyes, Zhu Kun shook his head slowly and said a little restrainedly: "We can see what we train every day, and we are doing what the coach teaches us."

"Hi~ Of course we know what we are doing, but what kind of projects feel, how can we do better and more effective? Isn't this experience?" Hu Linshan saw Zhu Kun's appearance and rang the railway while it was hot: "Just the coach said, we need to increase our understanding to deepen our familiarity and understanding. Otherwise, we will talk about our own training situation, what we feel is improving, and what aspects have improved. Let's go first..."

Hu Linshan’s proposal made them a little moved, and it seemed that it made some sense!

"Ah! Wait, brothers, let's talk about this matter later! Now...now!" Hu Linshan suddenly exclaimed and pointed his hand at the place where the coaches were, "Look, look, that's them?! Ah?!"

Hu Linshan was shocked and surprised several people. They all looked in the direction and shouted the same way.

"Oh~ it's them, yes! This is Coach Lin!"

"That's right! Let's go over and take a look. That's our senior brother, haha!" Hu Linshan shouted excitedly, and called out a few people and trotted towards the direction where the coach was.

Time went back a few minutes ago, just as the athletes were gathering together to rest, a few visitors came into the small stadium. As soon as they came over, they came to Lin Mu and the three coaches.

"Coach, I'll find you, haha!"

Lin Mu, who was discussing the training situation with several coaches, suddenly felt a black shadow pounce on him, followed by a bear hug, and a familiar voice sounded in his ears at the same time.

"Hmm? Zhao Lin?" Lin Mu was a little surprised.

After looking around again, I found that a group of 7 people, led by Wang Wanpeng from Hui Province and a staff member who he remembered was surnamed Liu, were walking over.

Yang Zuyao and his assistant coach Zhang Qing came, and unexpectedly, Shen Huan also came. Two people who didn't know followed behind them.

"Why are you all here?!" After a smile, Lin Mu patted Zhao Lin, then nodded and greeted the few people. I haven't seen each other for more than 20 days. Let alone, Lin Mu felt a little happy when he saw his own athlete.

Reluctantly letting go, Zhao Lin looked at his coach with a smile, with a lot of emotional expression in his eyes.

These days, he felt the situation as a sports star. He was the focus everywhere he went. Nanhu valued him, Tanzhou valued him more. It was common for leaders to meet and reporter interviews. Even if he gave a bonus, hundreds of people watched.

During training, a large group of people served him, and an assistant followed him when he went out. So, he followed again!

He always thinks of his coach when he feels a little vanity and satisfaction. He starts to follow the coach in February, and it seems that he has only been separated for 7 days at the longest time. After more than 20 days, he feels more and more missing something. The first few days are good, but the later he feels stronger. He trains, rests, and even eats a meal. Moreover, the nutritious meal is too unpalatable!

"Coach, I heard from Coach Zhang that you are in Huizhou Province and I wanted to come to you a few days ago! I made an appointment with Brother Yang today, and Chen Huan came over. After taking a leave, we came together." Seeing the coach, Zhao Lin felt much more at ease, and then explained: "I have been looking for several ways before I found Huizhou Province. Finally, I found Guidance Wang, and Guidance Wang brought us here!"

"Thank you, Director Wang, Assistant Liu, these guys have caused you trouble and delayed your work!" Lin Mu expressed his gratitude to Wang Wanpeng and Assistant Liu with a smile.

"Haha, Coach Lin, there is no trouble. I don't have much work here now. I'm happy to be so close to the world champion team. You are busy every day, and I'm afraid of disturbing you, otherwise I will definitely come and squat every day."

"Coach!" Yang Zuyao also walked up at this time and shouted softly. Although he did not express as strongly as Zhao Lin, Yang Zuyao couldn't help but feel a little happy as if he had been together for a long time.

"Xiao Shen is here too!" Seeing Chen Huan who was following Yang Zuyao Yiru, Lin Mu also smiled and nodded. He was still a little surprised that Chen Huan could come. But he didn't think much about it. Half a year has passed, and it was the child he had brought in after all!

"Okay! It's been more than 20 days, and it seems that it's been a long time. Recently..." Lin Mu patted Yang Zuyao's shoulder lightly. When he was about to ask about their current situation, he suddenly stopped talking and his face suddenly darkened.

"What's going on? Coach Zhang, how did you arrange training for Zhao Lin during this period? Also, Xiao Yang, what about you? I forgot what I told you before?!" I have been busy with these children recently and have not been able to pay attention to the situation of Zhao Lin and Yang Zuyao. When I was about to ask about the recent situation, I also read the information of the two in the encyclopedia, which made him feel very bad. The two of them have been in more than 20 days. Except for the power of their attributes, they have basically not changed, and they have not improved at all.

"For more than 20 days, there is no progress at all, where is the training arranged?" Lin Mu stared at the few people, his face so serious that it made people feel cold when he looked at it.

As the expression changed, all the joy on Zhao Lin and Yang Zuyao's original faces disappeared. They suddenly stood beside Lin Mu like children who had made mistakes, and even looked a little silent.

In an instant, the air nearby seemed to have become a little colder, and the staff following him couldn't help but be amazed. When they first came, Lin Mu gave them a little dull feeling like spring breeze. As a result, they changed their face and realized that this coach who was always talked about by Zhao Lin and Yang Zuyao turned out to be such a big aura. Even if they didn't target them, they felt a lot of depression.

Several other coaches, including Wang Wanpeng, also had a strong feeling. After spending more than 10 days together, Lin Mu was usually calm and calm. At this time, they truly saw the momentum of a champion coach for the first time.

"Coach, that...the training has been a bit unstable recently!" Asked by Lin Mu, Zhang Qing, as the person designated to be responsible for Zhao Lin's training, could only explain with a gritty bullet: "Nanhu cannot keep up with Xiao Zhao's training pace in terms of auxiliary facilities, and the physiotherapy tracking services they arranged cannot be controlled. So... I think that before the competition, the situation is usually adjusted, so..."

Listening to the explanation, Lin Mu turned his head and looked at Yang Zuyao. It could be seen from his eyes that it should be similar. The local area could not control the rhythm of their training, and the tracking service was still a little bit short, so he naturally didn't dare to let them increase the amount. Besides, generally, the adjustment of the state before the competition was the normal rhythm of the athletes, and they could have their reasons.

However, Lin Mu was still upset. What kind of competition is this city game? This time it took 20 days to delay. As the winter training was about to begin, the Chinese New Year was about to officially enter the rhythm of the competition, and the time for concentrated training would be less and less. Lin Mu felt distressed when he was delayed for a little time.

Huh ~

After exhaling gently, Lin Mu felt a little guilty, but after all, he was thinking about it.

I thought the coach had already arranged to follow him, and when he arrived at Nanhu, he could still implement the training plan normally. In his opinion, with Zhao Lin's current situation, Nanhu could not ignore it. Logistics service and tracking physical therapy should not be a problem.

But it is precisely this emphasis that they dare not really let go and follow Zhao Lin's training. With such training intensity, not to mention whether they can really keep up with the rhythm. Even if they can barely keep up, they will not dare to let go. If a world champion, if they have to get into trouble just because they have to participate in the City Games and train in Nanhu for more than 10 days, the responsibilities and pressure they have to bear are too great!

Yang Zuyao's situation should be roughly the same in Lin Mu!

Lin Mu reflected on his responsibilities, and through this incident, he also discovered that it was really biased to be ungrateful than to be ungrateful, or even to resist the so-called team building. If athletes have fixed teams and logistics support, the situation may be much better.

"Then during this period, I usually practice movements and strength, and then some regular physical recovery training?" After a minute of silence, Lin Mu finally spoke without a fierce tone.

"I haven't even given up strength training, and the gym's events are there, which is easier to control, and the movement training has never stopped..." Zhang Qing answered honestly, and he felt a little relieved.

The other people were also relieved, which was really depressing!

Hu Linshan and the others who had just rushed over and thought they could get close to the two "senior brothers", were also scared at this time. It was not until this time that they dared to look at each other and couldn't help but stick out their tongues. Coach Lin could be so scary!

Nodded gently, Lin Mu did not pay attention to other people's expressions, but was just thinking about what to do!

He saw the change of strength, but he didn't let go of his technical movements, and finally he was not wasted completely. However, his strength increased, and nothing else changed, and he needed to strengthen his attacks. Now they are not at the time of competing for skills and talent strengths, they should have to develop balancedly and integrate technology!

Because of Lin Mu's silence, the people around him were also very quiet, and they all looked at him intentionally or unintentionally.

Until another minute or two, Lin Mu shook his head gently, then took out his cell phone and dialed a number.

The phone was connected very quickly, and the quiet environment around could clearly hear a male voice coming from the phone.

"Coach, I'm Bai Hongcheng!"

"Well, Lao Bai, are you still doing your training in the team?"

"Uh...there is another period, which was arranged by Mr. Feng..."

"I won't do it now, report to Mr. Feng... I'll report it, and make up for it next time! You will set off to Tanzhou today, and I need you to participate in the training tomorrow!"

"Ah?! OK, I'll pack up and fly over in the afternoon..."

"Okay, I'll report to Mr. Feng later. After getting off the plane, I took a taxi to the xx Hotel and found the Luzhou delegation of the City Games..."

After hanging up the phone, Lin Mu's expression was much more relaxed, and he looked at Wang Wanpeng apologetically and said, "Guide Wang, I'm going to trouble you again. In the afternoon or evening, the physiotherapist in our team will come to the hotel. Please make arrangements for you. And these two kids, please arrange a room for them in the hotel. I will take them to train tomorrow! This... do you want to communicate with Luzhou? I am not very familiar with them!"

"This... OK! The hotel room is not a problem. I will arrange it when I go back. If you have any questions, please mention it!" Wang Wanpeng understood. Lin Mu was going to train with him, and it seemed that it might be a good thing. "We can also arrange it for the auxiliary aspect. I will report to Director Zhou first!"

After saying that, without waiting for Lin Mu to react, he took a few steps to the side and called!

"Lin...Guide Lin, is this not appropriate?!" The assistant who followed Zhao Linlai finally realized that he wanted to detain the person here. Depending on the situation, the athletes did not object, so he could only hurriedly say: "The Lincheng Games have only been open for a few days. If you go to training now... and Director Cheng has given special instructions..."

"Assistant Chen, what's the matter? I'm following our coach to train here! When the game is coming, I'll go back to participate in the competition. I can't miss it!" Zhao Lin finally let go of his heart at this moment. He was very happy to hear that the coach wanted to leave him to train tomorrow. He didn't care about Director Cheng and Director Li.

"Assistant Chen, Director Cheng is Director Cheng Dao? I'll communicate with him, just go back and report it in a realistic manner! The track and field competition starts on the 23rd. I will let them return to the team before the 22nd." Lin Mu smiled and explained to Zhao Lin's temporary assistant. Yang Zuyao didn't need to participate in the competition at all, so there was no need to explain more. When asked, he just thought it was returning to the team in advance. As for whether to agree or not, it was not something they could decide.

Maybe people would say that his coach is a bit domineering, or even said that he is unorganized and undisciplined, but Lin Mu doesn't care, so he still has this confidence.
To be continued...