Xipu National Track and Field Training Base

Training Ground No. 1

Nearly 10 days have passed since the meeting of the sprint group was held!

For a few days, the weather in Xipu has been good. It has not rained much, nor has it suddenly come strong cold. But the weather in November and February has naturally turned colder. The temperature of several degrees or more degrees is making the sideline coaches and auxiliary staff who do not need too much training inevitably feel a little wet and cold.

However, compared with the physical feelings brought by these natural changes in the weather, some people have to feel a little colder, or it is more accurate to be colder!

"These copies are still not good. I remember that when I first got back, I made a special comment?! It seems that they still didn't take the content of our annotations to heart, and they were still following the old ways in the past. Besides grasping the point of striving, what else is there?

Step frequency is very important, but what about step length? What about the explosion? Or do you not have a fast speed at 100 meters? There is no center of gravity at all! It is either a pot of chowder or copying. Not to mention whether athletes can bear it, even if they can bear it, what do we plan to train athletes to if we have no key points?

Especially these two parts, seeing this made me feel that I am a sinner. Not only did we fail to learn novel and efficient training methods better, but we made them forget all the previous training principles! If so, it seems better not to come to the training camp, and just practice at home with the training outline..."

In the morning, on the sidelines of the track and field, Lin Mu had just finished a round of training and had an intermittent rest time. Yuan Guohua and Liu Ren once again brought their training plan that they had already checked and came to Lin Mu.

After taking the training plan for the third batch handed over by the two of them, after carefully looking through it, Lin Mu, who always looked calm and looked at others, had a rare and ugly expression.

This is the third batch, not that they hand in the training plan in three batches, but the third batch.

Over the past few days, the entire training team's sprint team has been busy from top to bottom, and there is even more depression in the busyness. Moreover, the coaches of some local teams and sports teams and colleges are even more crowded. All of this is seen by the few leaders of the sprint team. Including Lin Mu and Yu Weili, they don't want to care who is responsible for making this plan, they just want content.

It was a semi-compulsory move, and the complaints were over, but many people had their opinions. Some people, including some sprint coaches from several national teams, even complained to the upper class through various relationships, but in the end they were helpless. This made them very helpless and had to accept their fate in the end.

Whether they were willing or not, four days ago, they handed in the first cycle of training plan. After receiving the plan, they saw that there was a part of it, Yuan Guohua and Liu Ren, who were in charge of the preliminary investigation, were almost happy!

At the beginning of the meeting, they also felt that Lin Mu's actions this time were contrary to tradition and felt that they were a little serious. But after Yu Weili and Lin Mu had an intention, they thought about it and felt that it seemed more reasonable.

In a training camp, how many athletes are there in the national team’s first, second and third lines, local and sports schools? In the past, they all rely on the original sprint coach of the national team to formulate overall winter training plans. It is conceivable that there is no targeting at all. The improvements that can be obtained are really limited.

The reason why the training camp gathered a group of athletes from local teams was to provide them with targeted improvements and help them help them solve problems discovered over a period of time, and places that need improvement and strengthening.

Based on the archives provided by them, the national team coaching team will help analyze the advantages and disadvantages of the daily plan, check the missing points, and then optimize. The results of the plan will be tested through a one or two months of preliminary implementation, and then it will be used throughout the year.

According to this statement, after thinking about it again, they felt that the method Lin Mu is now introducing should actually be the most correct way.

If we talk about the only place where Lin Mu adds information, it is almost necessary for them to try new training content. However, recruiting athletes to come and let them get in touch with the most advanced training methods and theories of the national team, this should have been a very important purpose.

The results you can achieve in your original training subjects are no longer good. Now there is a set of training methods that have been proven to be effective here, which can be used for your reference. What you need is to choose and match in a direction that is more suitable for your athletes. Are you unwilling to seek innovation or change?

After understanding the significance and understanding the importance of their own work, Yuan Guohua and Liu Ren were also very motivated. When reviewing the training plan, they were particularly serious, and they naturally had the ideas of Lin Mu and Yu Weili. They hoped that through more coaches and athletes to try the current training content, they could integrate training methods suitable for more people. Even if the mind burst out with inspiration, they might have some unexpected surprises.

But they were disappointed. In the training plan submitted by some of the national team, a small number of them were magnificently reviewing the training logs mentioned in the previous archives. They did not seek changes and did not need to change according to anyone's way. It might be what they wanted to express. After reading this part, the two were very silent. There were not many such coaches in this training camp, but it can be seen that there will be no missing outside.

Yuan Guohua even thought that a year ago, he might have to belong to this category. Think about it from another perspective. If he had not experienced the past year, if he had encountered such a situation, he might have chosen to treat him in the same way as these people. Not to mention being willing to be an assistant to Lin Mu. Only those who truly contact Lin Mu and witness Lin Mu's rise can feel it deeper.

This cannot be completely outlined by two world champions.

Maybe it’s just a matter of being alone, maybe it’s arrogance. In short, since this part is so thoughtful, you can’t really force someone you don’t care at all. Then, you can only remember one!

After reporting to Lin Mu, they did not expect that the comments of this group of people could be implemented according to the handover plan. All the supporters of the national team will also do their best to help them complete the implementation of the training plan. But it can be imagined that as long as Yu Weili and Lin Mu are on a sprint day, unless they can really discover super talented geniuses, they will have less and less interactions with the national team.

After skipping these people who had not been hit, the two reviewed other training plans. With the previous base, they didn't care about more disappointment. Except for Huizhou Province, a few more rigorous and formal, most of the others looked similar, but in fact they were seemingly sensible. To deal with tasks, it might be more appropriate.

The training plan submitted for the first time was less than a day. After the initial inspection of Yuan Guohua and Liu Ren and Lin Mu's review and annotation were confirmed by Yu Weili, it was divided into pieces and improved. After the three parts were added to each other, it was handed back to the hands of a group of people.

Suddenly it was a form of sentient beings!

The abandoned part carried out their training plan with peace of mind, and took their athletes to enjoy the training benefits of the national team, and even felt a little complacent.

But most of the groups are really bitter. But this is the case. No matter whether they plan to be involved in training in the future, at least they have to continue to go on. This second time they hand in, their efficiency is very high.

Because time doesn’t wait for anyone, adaptation and restoration training are almost over. The whole winter training process is here. It’s time to officially add content and intensity, but the training plan is too late. As long as there are still some people with enthusiasm, how can you not be in a hurry?!

After ten days, through annotation and guidance, the vast majority of people have begun to implement new physical training plans.

But there are still three more, one traditional province, one sports school and two schools.

"Guide Lin, they are almost here. It's no point to call him back!" Liu Ren put away the plans Lin Mu handed over to him and raised his eyebrows.

Since the official establishment of the assistant this time, Yuan Guohua and Liu Ren have begun to call "guidance" in public. As long as they are working hours, they will remain formal enough. Moreover, their work is hard to arrange according to Lin Mu's will.

When he was planning for Lin Mu, Liu Ren kept staring at Lin Mu's expression. What he saw was Lin Mu's rare ugly expression. He secretly wrote a note to these people in his heart.

He knew it was the result, a hodgepodge of training programs. Even he didn't even see it, let alone the inventor of Lin Mu, the training program. He was full of four words to deal with it!

He felt that these were basically the same as those who had handed in the old training plan before. They were even worse in nature. He even thought that if Lin Mu agreed to his plan, would they really implement it? It made him feel a little bit of an atmosphere, and he felt a strong disrespect.

"I can see it! Call them to train and help them improve. If they don't like it, then it will be... Since we are here, isn't it for the purpose of getting into novel and advanced training theories? If we don't think about this, what's the use of coming? In their opinion, should we be a nanny and a girl?"

"Coach Liu..." Yuan Guohua shook his head slightly and stopped Liu Ren. The nature is already here, and Lin Mu cannot see it, and there is no need to add fuel to the fire. Now they just wait for Lin Mu to come and decide!

After a brief buffer, Lin Mu let out a light breath and his face slowly returned to normal.

He felt very uncomfortable just now. He has been very tired these days.

First of all, his team training must be guaranteed. Zhao Lin and Yang Zuyao are back and run outside for 7 or 8 days, but there is no formal training. They are basically high-intensity training athletes like them for more than half a year. If they are comfortable and paused for a period of time, the changes in their bodies will have a great impact.

They only need to figure out one idea, and combine the content of each item to be trained with the purpose of the training, and put the principle of speed first, interspersed and matched.

But what?

Lin Mu shook his head slightly, because he couldn't let go of his traditional and powerful figure, or just live a life of just one's life, or just like people from these two colleges, he thought that their own scientific research and technical research institutions were advanced and excellent enough. He didn't like training methods that someone imposed on them that they didn't understand! Even if they had brought out world champions!

Of course, if Lin Mu helped them and finally trained this group of athletes, they should have improved, such as Huizhou and Shanghai, which were well planned this time, and Guangdong, which had Yuan Guohua helped a lot.

But Lin Mu doesn't want to do this now! It can be imagined that as his encyclopedia continues to improve, more new things may appear. He doesn't want every time new things appear, and when he wants to benefit more people, he needs to rely on his own efforts to prove it!

Lin Mu decided not to continue secretly fighting with these companies. He didn't care about other people's head coaches. Now he stood in his position. He didn't like being strong, but he didn't want these special discord in the team he led.

It’s not that they can’t do it, nor can they do it. Even if they just copy old plans like the first batch, they can express their attitude. Lin Mu wouldn’t be so angry.

Now, Lin Mu feels that he is extremely irresponsible to the athletes they belong to. For those plans, they may not think they can be used on athletes themselves.

In Lin Mu's opinion, this is so ironic, it is a trampling on his public heart and the hard work of all the staff of their national team's sprint team!

"Coach Yuan, Coach Liu, let's put these three copies away!" Lin Mu made a decision and stopped delaying: "I will go to Supervisor Yu, General Feng reported to him, and suggested that they cancel their follow-up schedule for this training camp. As for the next few years..."

After saying that, Lin Mu couldn't help but shook his head and stopped. At present, he could not be the future leader. He could only do this first, killing the chicken to warn the monkey, or killing the monkey to warn the chicken. He believed that Mr. Feng and Yu Weili would not refute his request for the first time. The purpose of coming here was that if it was not for more advanced training methods to improve athletes' performance, it would be meaningless and wasted the country's resources for nothing.

The two nodded, and they were actually feeling a little happy. The first time they saw their training plan, they could think that they didn’t understand it, and they gave annotations. Yuan Guohua even communicated a lot with the other party about the details. But the second time they adjusted the order, and the third time they were still the same. No matter how slow the person reacted, let alone a shrewd person like Yuan Guohua and Liu Ren. This is not just a slap in the face, but it can even be said to be a slap in the face.

Lin Mu nodded to the two of them, "That's it, I'll continue to train! You guys are busy!"

"Hmm?!" Lin Mu was moving his body to leave. He saw Yuan Guohua's a little reluctant to speak. He asked in confusion: "Coach Yuan, what else is there?"

Liu Ren also looked at Yuan Guohua, as if he knew something, and gently tilted the corners of his mouth and smiled meaningfully!
Chapter completed!