"Xiaofeng, it's time to eat! Come back quickly, I won't be tired after running for a day!"

In a community west of Ruxu City, in the third floor and a window of a building, a woman in her 30s shouted loudly at the downstairs.

"Here! Come! Finish these two!"

On the cement road between the green belts in the community, Hou Junfeng answered while doing two high-leg runs and took a breath.

After wiped the sweat from his head, Hou Junfeng got into the corridor and jumped upstairs to go home.

As soon as he walked into the house, Mom Hou's dissatisfied voice swearing: "Go and wash, look at your sweat. You will run for a day in this sports game and practice when you come back. Do you really think of yourself as an athlete? After washing, you hurry up and have a meal!"

Dad Hou, who was already sitting at the table preparing to have a meal, just smiled and continued to say, "You agreed at that time, and I encouraged him to learn more with the teacher!"

"I don't think he's either sleeping or eating. How can a boy not be active? Let him practice with the teacher to exercise. I don't know that he's practicing now!" Hou's mother was still very dissatisfied.

"Haha, don't you say that our Xiaofeng looks much more energetic now than before! Have you noticed that you seem to be taller, right? People look stronger!"

Hou’s father still looks very satisfied. Exercise is very hard. It is really good for his son to persevere. What is the difference between health and health? Their family is pretty good, and it’s not bad for him to make up for nutrition.

"It seems to be a little longer, and both of the pants are shorter." Mother Hou thought about it and it was indeed the case. Her son is indeed much stronger now than before. The flesh on his arms and legs now feels a bit hard.

"That's fine! As long as you attend class normally, you won't delay anything after exercising your body. It's rare that he can persevere. At first, I thought he would have to rest after practicing for a few days!"

"Dad, how could that be? Our teacher said, I am better than them. If I practice well, I will get an athlete certificate in the future and get a good college entrance examination." Hou Junfeng washed his face, wiped his hands and just came out, he heard his father say something he looked down upon and protested dissatisfiedly.

"Okay! Just brag! Your teacher is comforting you! Hurry up and have a good rest after eating. Didn't you say you will have a competition tomorrow?" Mother Hou served the meal and brought it up. The whole family gathered around the table and started eating.

Teacher Lin would not lie to me, and I ran faster than them. Hou Junfeng didn't argue with them. He was really hungry, so he picked up the bowl and buried his head in eating.

"You eat meat, and you're growing your body, eat more!" Mother Hou looked at Hou Junfeng after only eating two or three pieces and stopped eating, and kept urging him.

"Mom, Teacher Lin said, eat less pork, you can eat more beef and chicken, and then dark green vegetables and beans..." Hou Junfeng Balabala said in a thread, and told Lin Mu all about some of the food-using things.

"Your teacher was an athlete before, right? Did he ask you?" Hou's father heard something and asked with interest.

Hou Junfeng shook his head: "That's not. The teacher only said that pork has a high fat content and is rarely eaten by ordinary athletes, so I should eat less!" As he spoke, his tone was a little firm.

"Okay, let's eat this one today, let your mother prepare it for you later! You are a little athlete now, haha!" As he said that, Dad Hou also laughed. He was serious and determined, quite interesting. The teacher was also very interesting. A sports class in the secondary class can make students follow their words as the standard, and it is also considered capable.

"Dad, mom. I forgot to say that I broke the record today!" I did regular training after I came back. I only remembered to say this now. I am still a little happy to say it. After all, it is my first honor.

"What record? What did you do?" Both parents didn't know.

"Breaking the record, the 100-meter sports meeting record. Didn't you tell you that I'm running 100 meters now?"

When Dad Hou heard this, he quipped, "Are you talking about your running sports meeting record? How are your grades? I have run before, and your grades are good! It seems that you have inherited my good genes. Haha."

"I ran for 12 seconds, 83, breaking the county sports record. At that time, the loudspeakers in the stadium were shouted three times." When I thought of the scene at that time, I was still a little excited.

However, I immediately thought of my performance in the rematch and the teacher's explanation. My excitement was instantly suppressed and I became nervous again.

I took a few bites and finished the rice in the bowl. I was not full yet but I didn’t eat anymore. The teacher said that I couldn’t exercise vigorously just after I had just eaten. I was not full yet, so I should be fine... right? Besides, the exercise is not intense, so it should be fine.

"Okay, I'll eat, I'll go down to train. The teacher said that if I want to break the first record tomorrow, I must complete this round today." After that, without waiting for my parents to object, I ran out of the door.

"Oh? You kid..." Before Mother Hou finished speaking, she was already running out of sight, which made her feel annoyed. Seeing Dad Hou who was still eating steadily, she said dissatisfied: "You don't say it, you are all possessed now!"

"Haha, it's better to let him think about something, or you expect to go home to read books? It's not a nine-year obligation, I'm afraid that he won't pass the junior high school entrance exam. It's not that good!" Hou's father said without caring. Although he has worked hard and has made great achievements in several years, he really doesn't expect this.

"Then you can't practice like this all day long, do you really think he can be an athlete?"

“…”

The couple upstairs complained that Hou Junfeng could not hear it. He ran downstairs and breathed a sigh of relief. He was really afraid that his parents would stop him, so he would not be able to complete the task. He could not disappoint Teacher Lin.

There are dozens of single-foot jumps. Practice quickly.

On the cement guardrail of the green belt dozens of centimeters high, Hou Junfeng jumped up and down, counting the number over and over again.

Once, twice, three times...

At the same time, in a community in the south of the city, there was also a little boy doing similar actions. His parents complained that he was smiling and making jokes! It made his parents laugh and cry. Finally, after his son made many promises, he had no choice but to agree.

The two teenagers were doing movements and counting numbers without distractions. They were just a goal, and today they finished all the remaining times! Tomorrow they used better performance to compete for greater honors.

They remember that Teacher Lin was not very happy when he broke the record today. It should be because his grades were too poor, so he had to work harder. Strive to achieve better results and satisfy Teacher Lin!

...

Lin Mu didn't know what the two teenagers decided, he was recalling the whole process of the two teenagers running this morning.

Every move, every time he exerts force, and what problems are written on paper one by one. He now regrets that he didn't watch their game again in the afternoon. He didn't raise his mind for a while, and he was too unserious. As a coach, he shouldn't be.

He secretly decided that he would not make such mistakes again in the future. The coaching job is to observe, analyze and solve problems. How can he forget his job because the game is too small!

After some review, Lin Mushu didn't stop, recalling and recording. It seemed that it was a flawless running process, and he wrote down two pieces of paper.

After writing, Lin Mu let out a sigh of relief, and the following is to consider the solution.

In Linmu's dormitory, a 15-watt incandescent lamp is still on.

After more than an hour, compared the problem and referring to the training skills learned in the encyclopedia, carefully analyzed and summarized, a new training plan was successfully released. After all the adjustments, he believed that the two teenagers would have great improvements in running skills.

However, it is obviously impossible to significantly improve your grades by relying on this. In the final analysis, attributes are the foundation.

In fact, he also knew that for the current situation of a few teenagers, it is definitely a shortcut to improve their strength quickly without paying attention to the situation. Their strength is generally low now, which directly affects the speed and explosive power of the entire running process. As long as you improve a few more points, your results will definitely make a leaps and bounds.

But he doesn't want to do this, nor can he do it. The crazy increase in strength of a child who is growing up has a great impact on his future development. At present, the overall improvement of attributes has increased a little power in more than 10 days. In his consideration, it has almost reached its limit!

I don’t know how the two children’s mission is now? Look.
Chapter completed!