Yanjing Huangsi Sports Hall

Indoor track and field,

On the first day of the Yanjing Indoor Competition, the morning competition was in an orderly manner.

Because there are many athletes participating, the indoor competition at this stop is a two-day schedule. There are 25 events for men and women. Except for the 4*400-meter relay and the relay of men and women, almost all competition events in the current international regular indoor competitions.

The men's 60m competition is scheduled for this site on the first day of the competition, with the preliminaries in the morning and the finals in the afternoon. The 200m competition is held the next day, and the schedule is similar to the 60m competition.

On February 22, at 10:10 am, the men's 60m contestants began to enter the final preparation procedure according to the standards of international competitions. The inspection, the name, the inspection items were checked, and the urine test samples were kept...

At 10:30 am, the men's 60m preliminaries began.

There are 74 contestants in this preliminaries, divided into 9 preliminaries, all permanent members of the National Relay Team, and all temporary athletes signed up to participate in the 60-meter competition at this stop. This also includes Yang Zuyao and Zhu Kun, who only participated in the 200-meter competition at the first two stops.

According to the default practice of general competitions, when arranging the contestants, the organizing committee basically arranges participants in each group based on their level and fame. The promotion rules are sorted by the total scores of the preliminaries, and the final top 8 in total scores enter the finals.

The 60-meter preliminaries were very fast, with a set of two or three minutes, and the rhythm was very compact. Even the audiences who attended the scene felt that they could make them call for stars too little time.

In previous competitions, in individual events, there were only one or two people at most two or three people who could be the targets they called for, including on-site hosting. When the players introduced, they would naturally draw some key points intentionally or unintentionally.

But today, as groups of players took turns to play, as a national team athlete appeared on the stage, and with the enthusiasm of the event hosting, the warm atmosphere in the gymnasium was gradually raised due to the stars. No matter why they came before, whether they did know the athlete information, now they all know that there are so many people...

Under the continuous live atmosphere, the competition was in the last group of the preliminaries. As soon as the 8 contestants appeared, the emotions of the audience in the gymnasium were completely pushed to the peak.

As soon as he entered the arena, Zhao Lin, who was on the stage, was surrounded by countless shouts of "Flying people!" and "Zhao Lin!", which made him unconsciously infected again. Compared with the wide field of outdoor competitions and the closed indoor field, the atmosphere that only a few thousand people could create was much stronger.

He habitually pressed his left hand on his chest and raised his right hand high. When he turned around, he waved to all the audience with a smile.

After the smile, Zhao Lin's face gradually became serious, but in fact, his heart became more serious.

A year ago, at this venue, he was a dispensable little transparent person. He once imagined that one day he would have the same treatment as ten thousand people in this venue.

However, now that he really has it, he feels a little uncomfortable. He puts on the stage and cheers all over the audience, and he feels he can't bear it anymore.

The coach said that people should always reflect on themselves, but the book also said that, just examine themselves three times!

In the indoor arena, my 60-meter score was too bad. From last year to now, I have never run within 6 seconds and 6, and Brother Bao has run out for 6 seconds and 57. Even who ran to 6 seconds and 59 last year and left the coach for so long, and his grades have fluctuated, but after being able to receive coaching again, he ran into 6 seconds and 6 again just now, which is still 0.01 higher than last year. But what about me?

Even Brother Yang rarely runs 60 meters. This time he ran 60 meters just to combine the starting and starting skills to find a feeling. But he ran 63 seconds, which is not much worse than his best score. How can I handle myself? The enthusiasm given to the audience is to see my previous score. Now I am biting up with my old capital bit by bit!

The starting speed is still too slow. What the coach taught him this time is really difficult, and he feels that running 60 meters is even more difficult!

It’s better to quickly get the things that the coach taught him to do! Zhao Lin sighed softly in his heart.

I don’t know what Brother Yang was thinking! When I thought of what the coach taught, Zhao Lin couldn’t help but remembered Brother Yang’s recent troubles. He really didn’t understand what Yang Zuyao thought. The coach said that he was like a top athlete and was willing to train him. But he just felt that it was wrong.

Out of respect for the coach and Yang Zuyao, although he had some opinions, he didn't say anything. But how could he not see anything? Even Xiao Zhu saw a lot, let alone him?!

The coach says that top athletes should have their own judgments, but first of all, you must make sure that your current judgment cannot surpass what the coach can bring to you, right? What the coach cannot teach, or it is no longer convenient to teach, you can judge and think about it yourself, but if the coach is more advanced and scientific, it will help you improve? Is it because you need to have this awareness instead of having to struggle?

He understands the meaning of coaches, and may consider more about their future development, but Zhao Lin also does not agree. In his judgment, he does not think that his and Yang Zuyao's careers can lead to coaches without them. Maybe he will be a coach when he retires one day, but he also does not think that anyone of them can be on par with the coach. In his opinion, this is not idealism!

Brother Yang seemed to have some consciousness changed. He occasionally discovered it when he trained two days ago. He just hoped that it was really...

Forget it, I can't worry so much! Shaking my head, Zhao Lin moved his body toward his starting position.

Facing the eager or hot eyes of the players in the same group, Zhao Lin just looked at each other for a moment and began to prepare for his pre-match.

"Everyone is here!"

"preparation!"

"Bang~"

A sound of gunfire sounded, and the crisp gunfire sounded particularly loud in the brief and quiet gymnasium.

As the gun body rang, the passionate tune sounded again, and in the cheers of the whole audience exploded again, the eight players in the ninth group of the preliminaries rushed out of the starting line and ran towards the finish line!

“Come on~”

"come on!"

“Oh~”

A few seconds passed quickly, and the audience's eyes only had time to pay attention to the target, and shouted a few times with passion. The eight contestants had already crossed the finish line one after another...

"6 seconds 58!"

At the finish line, the timing card instantly scored first place!

Side sidelines,

"Not bad, not bad! Xiao Zhao ran well this time! These athletes ran well too!"

Looking at the entire team's results on the big screen that followed, Yuan Guohua couldn't help but praise him.

There was no accident. Even during the running-in period, Zhao Lin still completed the game smoothly and won the first place in the group with the first run of within 6 seconds and 6 seconds.

Listening to Yuan Guohua's praise, Lin Mu just nodded slightly. It would be good to say that the scores had a breakthrough, and his running attitude and competitive state were good. But the process was still a lot worse.

In terms of starting reaction, due to the improvement of attributes and the slight enhancement of skills after improvement, Zhao Lin is no longer bad now, and is normal around 0.15, and occasionally more passionate can make breakthroughs.

In this game, Zhao Lin's reaction was 0.141, which was just right, ranking second in the group. The first player was a player from eastern Guangdong who had been entangled with Zhao Lin for most of the time in this game.

Lin Mu probably said most of the athletes that Yuan Guohua said were him! Lin Mu had an impression of this player. One of the top players in the sprinting event in Dongdong is currently one of the top players in Dongdong’s sprinting events, and the level is about 10 seconds and 40 seconds at a 100-meter level. During the winter training, Dongdong once intended to try to improve the running rhythm. After only a few discussions, he finally chose to repair it.

Lin Mu did not give any comments on this. There are too many athletes in China, and not all athletes and coaches can have the determination and courage to try. Now it seems that the strengthening of local qualities has indeed made great progress, but it still has not escaped the limitations of the original rhythm.

Moreover, when Zhao Lin started to sprint with all his strength, the speed of being pulled away from him seemed particularly fast. The reason why he was able to get entangled with Zhao Lin for more than 40 meters was because Zhao Lin's current speed was too weak.

Mechanical, even if the swing legs are moved forward at extremely fast, they are still a little clumsy, which is mainly because they don’t remember deeply. The muscles on the stride are not memorable, the angle of the body leaning forward, the swing legs folding forward even a little deliberate. In a 60-meter race, the acceleration process for more than half a distance seems particularly slow.

Lin Mu did not specifically emphasize how to run 60 meters, but in fact, as long as the sprint event does not require 400 meters to deliberately control the rhythm, their core is common to other projects.

Using the most efficient starting speed, using the highest speed to maintain a longer time on the way, and using the most explosive power to complete the sprint, the principle will never change. As long as a top 100-meter player has his skills, he will not have much worse results because of the difference between 60 meters and 100 meters.

Standardizing strides and accelerating movements is actually to set the rhythm of this part of the technical rhythm, strides, pace distances, and pace frequency. As long as you have a deep enough memory, no matter if you are a hundred meters, 48 ​​steps, 45 steps, or even 42 steps or 43 steps, as long as you enter the competition, there may be occasional steps and size differences, but the entire speed curve will not change much. If the changes are large, it can only prove that the athlete's cultivation is not yet good.

For example, Zhao Lin now obviously has not yet cultivated his skills. Not only him, but also the few people who have played before have problems here and there.

Lin Mu was not disappointed, as disappointment itself stemmed from expectations that should not have. Lin Mu didn't expect them to awaken in an instant like enlightenment. Sports is not a fantasy.

Moreover, perhaps in his opinion, such a running-in process can be a little longer than the process of increasing the running-in memory. Let them make the sense of this feeling in the body more profound during the running-in process. Lin Mu didn't want them to practice a fixed routine in a certain situation. Only with a deep enough rhythm awareness can they often complete their own rhythm adjustments in the process of continuous strengthening of physical fitness in the future. This is the greatest significance of what Lin Mu believes to be the change.

"Old Meng, Old Chen!" Thinking of this, Lin Mu turned his head and shouted at Chen Jianhai's supervisor, Coach Meng and Coach Chen who was carrying He Jun.

"Guide Lin!"

"Guide Lin!"

I was waiting for the subsequent display of the large screen on the scene, but when I heard Lin Mu's call, I quickly got closer.

"Well~ I just remembered it for a while, I just wanted to communicate with you!" Lin Mu said with a smile, "It also includes you, Lao Liu..."

"Wow, this final list is interesting! Haha!" After Lin Mu pointed it out, Liu Ren still looked back after watching the men's 60-meter final list played on the big screen on the spot.

What Liu Ren said also caused several coaches to re-bet on the big screen on the scene.

The contestants' scores on the big screen are sorted and they are printed in sequence:

“1, Chen Huan, Nanhu, 6 seconds 571,q;

2. Chen Bao, Su Province, score 6 seconds 574,q;

3, Zhao Lin, Nanhu, scored 6 seconds 578,q;

4, Chen Jianhai, Dongdong, scored 6 seconds 603,q;

5, He Jun, Yucheng, scored 6 seconds 624,q;

6, Yang Zuyao, Huhai, scored 6 seconds 629,q;

7, Zhu Kun, Hui Province, score 6 seconds 656,q;

8, Hu Ke, Huaqing, scored 6 seconds 661,q;”

...

After watching the list of final contestants, Lin Mu couldn't help but smile.

I watched the entire preliminaries before, and they were already aware of who entered the finals. But the arrangement of the game was really interesting.

The overall results are good. According to previous domestic results, even some smaller indoor competitions in the world, such a combination can be considered good. This almost represents the highest level in the sprint 60-meter event in China.

The really interesting thing is that all of these 8 people are from Lin Mu's team now and will be in the members. An indoor match, the finals have evolved into a team's practice match.

Lin Mu smiled indifferently, "It doesn't matter who wins or loses, the process of the game is important..."

The results are there, and it is really hard to find what can be competed with them in China, even if they are in the running-in period.

Other coaches nodded in agreement. It doesn't matter who loses and who wins. They also include these athletes. No one cares about the championship title of an indoor competition.

"Tell me what happened just now!" Lin Mu withdrew his gaze and looked at the few people, "The training plan you made before, according to the process I have observed now, nothing unexpected happens. I think the initial results can basically be achieved in one or two months. Perhaps the results will improve in the subsequent stable running-in period, which is expected... But I think some attempts can be made in the training plan..."

Speaking of the training plan, even Chen Guobin, who had been acting as a little transparent person, was instantly excited at this time.

"No need to be so formal. First of all, this is my personal suggestion, not counting the requirements of the team for you. The final training plan is based on the wishes of you and the athletes. The requirements of the team and me for you have increased, but how much it improves, depends on you..."

The noise in the gym was slightly weaker than before, but it was still noisy, and the few people got closer.

Even if Lin Mu emphasized his personal suggestions, other coaches wouldn't really care. As it turns out, Lin Mu's suggestions are very constructive in general.

But what Lin Mu said next made them not know how to make this decision.
To be continued...