"6 seconds 55, Shen from Oriental China easily won the first place in this preliminaries..."

In the TV screen, in the indoor track and field of the Budapest Stadium, Chen Huan raised his right hand and closed his eyes slightly, and combined with the live broadcast of the event hosting, he transmitted to many corners of Europe through the TV signal...

Then the picture is frozen and the camera is changed. In a studio with the Hungarian TV icon in the background, the host's figure appears on the screen.

"Good afternoon everyone... I'm very happy to explain this World Indoor Track and Field Championships... Before the program starts, please allow me to introduce it to you... The set of pictures played before the program just ended in the morning, and the scene of the second group of the men's 60m preliminaries for this indoor track and field championship...

The athlete from the Eastern Constellation in the picture is Chen Huan, a 20-year-old young player from Oriental China. His score in the preliminaries was 6.55 seconds. Although this result seems to be a little far from the top of the world and is far from the world record of 6.39 seconds. However, when the program was considering arrangements, we chose such a picture as the opening...

The spirit of competitive sports lies in being taller, faster and stronger, and its charm lies in constantly challenging the limits of human beings...

10 seconds, 60 meters 6 seconds 5, 200 meters 20 seconds, 400 meters 45 seconds, this limit has been broken again and again by countless people. As the most unlikely yellow person defined by various ethnology, I'm sorry, please forgive me for using such a word...

Last August, at the Paris World Championships, athletes from the East China, zhao and yang broke the 10-second mark of 10 meters and ran to 20 seconds in the 200 meters. While we were surprised, we should be inspired by this spirit...

In the competition after the preliminary round held in the morning, the zhao and another Chinese athlete named Shen then appeared and easily entered the semi-finals with two scores of less than 6.60. When we lamented that the ancient Eastern Kingdoms had a rapid development in the sprint event, we might have to think more deeply, and perhaps we can find some insights...

Okay, let’s review the game in the morning... Before the live broadcast of the game begins, we will predict the afternoon schedule. The highlight of today’s competition will be held at 14 o’clock. The men’s 60-meter semi-finals will be held again. We look forward to their duel with many famous players such as Jason Gardner, Lewis Francis, Francis Oberkville, Sean Crawford, Grimes...

Then there is the women's triple jump final and the women's 60m final. Finally, at 18 o'clock in the evening, the peak battle of the men's 60m final... The competition is about to begin, let's turn our attention to the Budapest Stadium..."

After the words fell, the TV screen was switched to the indoor track and field hall at the Budapest Stadium.

...

14:05 pm

Budapest gymnasium inspection area lounge.

Eight players in the second group of the men's 60m semi-finals were sitting quietly in the preparation room, waiting for the next game.

Occasionally, there will always be one or two gazes looking at another corner inadvertently.

There is a display device where you can see the live screen. The picture of the first group of players who have already appeared on the stage is appearing on the monitor, but what really interests him is not the entire picture, but the person staring at the monitor at the moment.

The young man with yellow skin won the world championship in 9.96 seconds. It was really a lucky explosion! While envious, they were even more jealous!

Other people's eyes seem to be inexplicable, or meaningless. Zhao Lin, who is staring at the picture, doesn't care. At one World Championships, he ran four rounds and had two rounds of relays. The strange eyes he encountered in the same competition are not one or two times. As the coach said, athletes' paths are all stepped on by their own feet, and other people's eyes cannot control anything.

“on    your    marks.”

“Set!”

Although there was no sound on the scene in the picture, Zhao Lin observed their situation and silently recited the preparatory and preparation commands in his mind, which almost matched the situation on the scene.

In the picture, at the competition site, in front of the 60-meter starting line, as a ball of white fog rose, eight players rushed out in an instant!

For a moment, in the preparation room, the people who were originally just paying attention were also focused.

Zhao Lin clenched his fists unconsciously, took a light breath, but did not exhale for a long time, and his eyes were focusing on them.

To be honest, every time he watches his teammates play, he is more nervous than when he plays.

He always keeps the coach's words in mind, and when he goes on the track, he runs with himself. Therefore, when he competes, he is more of a little bit of a heart-warming and nervous? It's really rare.

He has received honors and won many championships. After one game after another, he feels that his mentality has been adjusted very well. But every time he watches his teammates play, he can't help but have some various concerns.

Yes! Care! There are naturally goals he cares about on the track now, Shen Bao and who is.

Big brother Shen Bao and Zhao Lin actually don’t care much in his subconscious mind. He is now enjoying the game. He is so tough that he can be said to be a tough person without desire!

The main thing is that person...

Although every time he talks about Shen Huan, he always calls out a little bitch in his heart. But even he himself can't explain the real situation.

His first teammate in his career had a very subtle feeling. They were all similar identities that others didn't want, which made him feel a little closer at the beginning of joining the team. Moreover, they were all the first batch of disciples of the coach. Even though Shen Huan was lukewarm during that period, he never cared about it.

What really made him hate was because he almost "betrayed" the coach and let down the coach's training and expectations for him, giving up on himself and the coach.

After a few months, the coach seemed to have forgiven him. As the coach said, he respected everyone's philosophy of life and the path he chose. As long as he can be sincere and respectful to his career, he is the person recognized by the coach...

The coach said this and did the same. Later, the coach really didn't care about Shen Huan's past. As long as he asked the coach, the coach helped him. In Nanhu, he helped him train, returned to the team, and helped him find the direction. Even Coach Liu Ren often asked the coach for Shen Huan's questions, and the coach never refused.

While Zhao Lin was feeling the coach's "greatness", he also slightly changed his attitude. But no matter what his attitude, Zhao Lin could not be truly unhappy. He would not let it go completely when he didn't see "that person" sincerely apologize to the coach.

At home, he still has targeted it from time to time. Of course, in foreign countries, these grievances can be released for the time being. At this time, he and him no longer represent themselves, but the five-star red flag printed on their chests.

Of course, in Zhao Lin's consciousness, they also represent the coach's inheritance, and perhaps more important, or at least equally important. He, including him on the court, represents the coach's original philosophy and the coach's will. Since it is thanks to the coach's teaching training, it is the responsibility to maintain this will.

Although Chen Huan is not in charge of the coach now, no one in the national team knows what Chen Huan learned and practiced from?

But the moment my thoughts quickly turned around in my mind, in the picture, the contestants in the first group had already run half a distance. Zhao Lin, who was staring at him, did not miss a single detail, and he also felt strong from the bottom of his heart. Chen Huan, who could compete with them, was even more impressed by Chen Huan.

Before coming to Europe, the coach said that at this moment, you have officially entered the era of sprinting! In the future, you will face powerful opponents. Regardless of the best or wrong, you must maintain your heart, break through, and surpass!

During the preliminary round, he, including the two Shens, did not meet any powerful opponents, but he never doubted what the coach said. At noon, he had asked people in the team to learn more about the opponents who entered the semi-finals. After understanding, he was even more sure what the coach said.

Sean Crawford, a 200-meter special, is a famous American player, but the scores of 100-meter and 60-meter are also very strong. British Francis, the newly promoted European 100-meter champion last year, ranked fourth in the 60-meter indoor competition in Birmingham, is also an extremely excellent athlete in the short-range range. At this time, Shen Huan and Chen Bao competed with each other in the field.

You run really well. Is this kind of road suitable for you? Can the coach plan for you? Is there any mistakes in the explosion, strength, stride frequency and stride?

"good!"

As the first group of the semi-finals crossed the finish line one after another, Zhao Linqing couldn't help but stand up and shouted "Hello!" Chen Huan and Crawford rushed through the finish line while it was almost difficult to tell the naked eye, and Chen Bao followed closely behind. The gap was really small. The top three came out, and Chen Huan and Shen Bao successfully advanced to the finals. It doesn't matter who is first and who is second.

"Player No. 1466, please keep quiet..." With Zhao Lin's roar, the assistant referee in the preparation room immediately issued a warning.

Almost all world competitions have a set of rules in the inspection and recording area, and it is the first rule to not disturb others. The influence of body, language, and even expressions are included. Track and field is a fierce sport, and sometimes it may look like a gentleman athlete, using body movements and language to interfere with others. This is common in many other confrontational sports, which is impossible in track and field fields.

At the least, he would be warned, and at the worst, he would be disqualified from the competition. Now, Zhao Lin's noise was warned.

"Sao Rui, Sao Rui..." Zhao Lin, who could understand a few words in a vague way, quickly apologized in Chinese-style English that he was unfamiliar with. He didn't want to surprise the game because of these little things.

"Haha~ Very interesting boy, he's so young!"

Sitting quietly in a corner, Jason Gardner looked at Zhao Lin who repeatedly apologized and smiled silently. After laughing, he couldn't help but feel a little moved.

In this game, if you ask who is most familiar with Zhao Lin, he is undoubtedly at the forefront. After entering the inspection and recording area, the athletes will not communicate much, and he just met the other party's eyes, which was a greeting each other.

In the World Championships, he failed to reach the semi-finals and did not meet Zhao Lin in a single event, but they competed for the whole game in the relay competition. In the final stage, they lost. He would have enough respect for those who could win them in any official competition.

Moreover, he was even more impressed by the fact that the yellow Chinese, who was considered to be the most vulnerable in terms of explosion and strength, was able to do this. This is no longer simply explained by hard work and talent!

Thinking of relay and the defeat, Gardner unconsciously felt a little heavy. After so many years of training, he thought he could gain something unexpected happened. However, he had high hopes for this year's Olympics, but the reality is now unbearable.

Campbell is one year older and his competitive state is getting worse and worse, and Chambers, that idiot, may be suspended soon. Francis, who was originally arranged to replace the position, was very uncertain whether he could take it on his way through the performance of the game just now.

"Work harder, you can only watch while walking!" After sighing silently, Gardner returned to his previous appearance.

"Haha~" Sitting down again and meeting those smiling gazes, Zhao Lin touched his head awkwardly.

"The player is ready to play..." The assistant referee received instructions from the front that the players in the second group of the semi-finals can start to appear.

They all stood up one after another, followed the staff in a row, and eight players from the second group of the semi-finals walked towards the arena.

Walking in the middle of the team, as he got closer and closer to the field, Zhao Lin gradually entered the game state. The original emotions in his heart were gradually abandoned.

Enter the court, prepare, introduce the players, and then prepare the referee's instructions!

Zhao Lin, who had already entered the state, leaned over and squatted in front of the starting device with the sound of preparing the command!

"That person's entire starting speed rhythm seems to be able to try it. The coach shouldn't say anything, right?! The coach said that if I'm running in rhythm, as long as my pace is not messy, my skills can be fully utilized, and the adjustment in the process needs to be grasped by myself!"

"Then try it. I think I always try it out, and I can still deal with this by trying it out myself."

Although 60 meters and 100 meters are the shortest distances in sprints, there are still some differences. He knew that he only ran down rigidly at the rhythm and frequency of 44-45 steps of 100 meters, and he had no competitiveness in this game.

His group is also strong, mainly because of those acquaintances, and they are also the strong players he learned about in this game.

Gardner, who met last year's World Championships, won their Grimes a few days ago. Also in France, he met Obicville.

He was excited to say hello just now. He was not just excited for his teammates to enter the finals, but also saw that he could perform.

After making the decision, Zhao Lin quickly sorted out his ideas and used a larger-speed explosive technique to perform. He confirmed that he should be able to do it. 60 meters is not 100 meters or 200 meters. In the second half, he was confident that he could maintain it with his physical endurance.

"Then do it!"

“set.”

"Bang!"

Gunshots in the second group of the semi-finals rang out.

The competition begins!

The moment Zhao Lin fired his gunshot, his body suddenly exerted force and started quickly. Gardner, Grimes, Obicvillu and others on both sides of his tracks were also quick.

The difference in starting reactions is very small and difficult to tell with the naked eye. Zhao Lin is now not the time when he had to rely on extraordinary explosions to keep up with others. Lin Mu kept grinding his starting line, and his attributes and nerve reactions have never stopped.

After the encyclopedia adjustment, the new skills' response to starting is slightly enhanced, which further strengthens his starting. Now he has truly achieved the starting response speed that top sprinters should have!

With only two steps taken, the gap between each other's players is also weak.

Maintain explosive movements, push the ground, and move the legs forward without any mistakes. This is the core key to the training given to me by the coach!

No matter what stride or frequency it is, Zhao Lin knows that these postures and technical things must be maintained. Otherwise, the technical adjustments formulated by the coach for him will lose their meaning.

Instead of deliberately emphasizing the pace, we should increase the pace frequency as quickly as possible, and strive to reach the fastest speed. The first ten meters are the key.

The starting range that Lin Mu set for him was large and powerful, and the accumulation and explosion method. It can be imagined that when running 100 meters, the first half may be 40 meters. The comprehensive speed will be slightly lower at this stage, but the overall efficiency can basically be maintained with a large stride, or even slightly exceeding it.

In this way, by accumulating the first half, the second half can completely push the body speed to the extreme. It can also effectively maintain the speed to a longer distance, giving full play to its existing advantages in absolute speed!

But this obviously seems weak for 60 meters. The half-range of 60 meters is too short. It is necessary to appropriately speed up the early frequency during the starting process, and perhaps to control the lower stride to achieve coordination, and run as far as possible on the way to the highest speed in a shorter distance.
To be continued...