As time goes by May, the weather is gradually getting hot.

Yanjing National Training Base Track and Field Field,

Zhu Kun leaned over and squatted beside the runway, raised his head and looked at the figures still running on the runway, panting heavily.

"How is it, isn't it okay? If you can hold on, get up and walk slowly!"

Slowly walking to Zhu Kun, Chen Guobin squatted down, patted Zhu Kun on the back, and asked with concern.

"It's... OK!"

With his hands pressed down on the ground, Zhu Kun slowly stood up, his eyes still not leaving the runway.

If you don’t have it, you have to do it. The gap is still so big, how can you not do it! Zhu Kun said stubbornly in his heart.

It is said that the higher the athlete's level, the growth will gradually slow down when he reaches a certain stage. Zhu Kun was not very clear before he was slow. Since April, he has basically only trained with Coach Lin and Brother Zhao. After all, the projects are different, and he still can't tell the difference in comparison.

Anyway, he felt that his own progress was quite good. Since adding new physical training methods to his training plan, Coach Chen took him to practice for a month, and he felt that his physical fitness had improved significantly.

As the physical fitness improves, the technology is gradually moving towards a more efficient direction. In his opinion, Brother Yang, who he aims as his target, should have brought him a lot closer. Who told him to start at a lower starting point?

Training is too tiring and uncomfortable, but as long as you can make progress faster, it is worth it!

But the result made him a little blow and he didn't seem so self-righteous...

"Coach, do you think my training intensity can be slightly increased? With Master Bai and Master Chen here, there should be no problem, right?" Zhu Kun retracted his attention on the training ground, and asked Chen Guobin with uncertainty.

"No! Director Lin has read your training plan and believes that your current physical fitness and technical training progress are more suitable, and the training plan is more appropriate.

If the intensity of physical training is strengthened, all other aspects of training must be adjusted accordingly. Not to mention whether the effect is good or not, the intensity and methods of all training must be changed. Now your situation is almost at its limit, please adjust..."

Chen Guobin shook his head slowly and vetoed Zhu Kun's idea with certainty. While vetoing, he also patiently explained the principle to Zhu Kun.

After adding a new physical training program, he asked Lin Mu for advice a lot more. After getting Lin Mu's confirmation, he added his own thinking. Therefore, the training content currently performed is relatively ideal in terms of effect.

He knew that Zhu Kun was a little excited. After the Ningnan Station competition, he returned to the base for a month, including the May 1st holiday. The result was that Zhu Kun's training condition and results were very good.

Not only Zhu Kun, but even including him, he feels that he should be not far from the real top in China.

But a few days ago, Yang Zuyao, whom he hadn't paid much attention to, came back after participating in a foreign competition!

It is also because of his return that both the master and the apprentice have a deep understanding.

Compared with Zhu Kun, he still had super-intensity training and still had a meticulous training attitude. He also paid special attention to Yang Zuyao's previous itinerary...

On April 18, Xiguangning South, National Track and Field Grand Prix.

Man is 200 meters, 20 seconds 10; man is 100 meters, 10 seconds 14;

April 26, Rio Mail, Portugal, International Track and Field Challenge.

Man 200 meters, 20 seconds 23; Man 100 meters, 10 seconds 18;

On May 3, Desenzano, Italy, International Track and Field Super Grand Prix.

Man 200 meters, 20 seconds 17;

May 11, Doha, Qatar, IAAF Super Grand Prix.

Man 200 meters, 20 seconds 15...

Throughout the past month, just from the results of the competition, he saw stability. But from the records made by the auxiliary personnel who followed Yang Zuyao and the training records tracked by Yuan Guohua, he saw that after a brief period of stagnation, Yang Zuyao seemed to have entered a rising stage again, even if the increase was very small.

This is too rare for an athlete who has gradually become the top. Moreover, now that he is back, there is a coach Lin who will help him think about it and have a hard-working training attitude. He believes that after Yang Zuyao's next cycle, his grades may improve.

No wonder Zhu Kun feels like he has to work harder. He is not there. As he said before, he did discuss it with Lin Mu. The result is just like he said, Zhu Kun is almost at his current limit!

Moreover, because of the addition of special physical training content, in terms of training arrangements, method selection, and technical follow-up, the physical memory pattern that Zhu Kun had just formed before was once again broken, and the improvement of level was more effective. But at the same time, physical tolerance and adaptation were another arduous process. It can be said that it is a stage of pain and happiness.

"There are a few days left to end this cycle, and your improvement is already very fast!" He gently patted Zhu Kun on the shoulder, and Chen Guobin encouraged: "Just Coach Zhou said, in the country, at your age, you are the best. At your current level, even if you are in the World Youth Championship, you have the opportunity to compete for medals.

Moreover, in the next cycle, after your body adapts, the technical training plan will be larger, and we will strive to enter the Olympics..."

"Huh... Olympic Games~" Zhu Kun couldn't help but feel moved, and his originally bitter face also recovered.

"Yes, the Olympics, according to your current progress, the difference is not far, come on!" Chen Guobin replied with a smile.

It was not until then that when he saw that Zhu Kun's spirit had almost recovered, he realized that he said: "Okay, compared with Yang Zuyao, Zhao Lin and others, that's right. They can be your role models, and you can't be your target. But you can't be blind, and you can't lose confidence. Think about when you were in the provincial team, Xiao Shen and Xiao Chen at that time, you think they were a lot different, but now? You are still young and you have enough time to catch up..."

"Yes. Coach!" Zhu Kun nodded fiercely.

"Okay! Let's go to training after a few minutes of rest. This time, three groups of medium speed runs..."

It's really hard to take young athletes!

Looking at Zhu Kun who was walking back on the runway, Chen Guobin shook his head secretly.

In fact, when he was the coach, he was actually the same young athletes. At that time, he didn't think it was difficult to lead. Young people who didn't achieve much results were actually very obedient and easy to manage. At that time, he didn't think it was difficult.

But since I really got into the situation, especially after I came into contact with Lin Mu more...

With a typical example of Zhao Lin, who often comes into contact with Lin Mu, he deliberately learned how Lin Mu brought people. As a result, there were too many things to consider, and he found that it was difficult to bring!

Not only does it require more detailed and appropriate technical craftsmanship because of youth. The cultivation of psychological construction seems to be more important. The young man’s character is tough and needs to be guided to avoid being too tough. His heart is fluctuating and he needs to relieve his psychology. Even after some achievements, he still needs to polish him to prevent him from being proud and complacent and indulging himself! After this, he felt really tired!

"Coach Chen, Director Lin asked you to come over!"

Assistant Teacher Zhang Qingyuan shouted, Chen Guobin came back to his senses and nodded to the other side.

"It should be a trial match... The trial match is coming soon, come on!" Chen Guobin clenched his fists hard and secretly cheered up!

………

Another piece of training ground,

When Chen Guobin arrived, Lin Mu and several of the head coaches of the relay team who had recently returned were already there. At this time, Lin Mu was looking at some information, while Meng Shaoqiang and others were introducing some recent situations.

He walked straight to Lin Mu and stood up, and his eyes followed the information in Lin Mu's hands.

It was some training and competition records of Chen Jianhai's recent itinerary. Seeing that it was this, Chen Guobin retracted his gaze.

Just as he could have paid attention to Yang Zuyao's situation before, all the athlete training information and technical information of the relay team are basically disclosed internally. If he needs it, he can find it at any time.

"The current situation is, Xiao Chen's physical condition is very stable. The technical progress is not ideal. After all, after so many years of rhythm, we need to adjust it from time to time... And some old injuries in the past, although the Yun doctor said that the situation is good, I am still a little worried, if the amplitude is too large..."

Meng Shaoqiang seriously introduced some of Chen Jianhai’s recent situations. At the end, he felt a little weak.

In fact, he was quite satisfied with the current situation before. In recent games, Chen Jianhai has run very steadily, with a stable score of about 10 seconds and 15 seconds. The training results have gradually been shown. Compared with the past, not only in terms of grades, but also in terms of stability.

Another cycle has passed, and according to the analyzed situation of Chen Jianhai, there is still room for growth. Then, the plan for circular technology training must enter the next cycle. Not to mention the training intensity, the technical advancement will inevitably be adjusted forward, which will take another process. He is getting closer and closer to the Olympics, and he is a little uncertain!

"Well, the situation is really good, follow-up training..." After closing the information in his hand, Lin Mu slowly said: "You are Chen Jianhai's coach, just plan..."

"They will all participate in the trial competition in a few days. After the end, our relay training will be on the schedule. Lao Yuan, you will come back after taking Xiao Yang to participate in the Borgen competition. At that time, we will optimize the relay combination together!"

After Lin Mu gave the order, he spoke slowly and calmly. However, the coaches who were concerned about him immediately became nervous.

The National Track and Field Championships on May 21, 2004, is also a selection competition for the Athens Olympics.

In fact, similar selection competitions are held before each major competition. Athletes who want to participate in various events generally participate in the selection competition. However, the domestic track and field events are generally weak, and there are very few athletes who can meet the A-level standards. Basically, if they can meet the A-level standards, they will definitely be qualified. Therefore, most of the time, people always say that the selection competition is an exhibition competition.

Of course, there are exceptions, which involve some hidden and interests, and issues of Shinnai. But overall, a group of people who are truly outstanding in the domestic level and reputation will be as long as they meet the standards, the qualifications of the competition will be stable.

But this time it's different...

When it comes to their sprint event, Yang Zuyao is still the only one who is the 200-meter A-mark. Even if he doesn't participate in the selection competition now, his quota will not be able to run. It goes without saying that the 400-meter event is already here. If you want to participate in the Olympics, please make a good match.

And what about the man 100 meters?!

In the past, there were only a few major competitions that occasionally saw one or two people reach the Olympic A-level event. This year, there have been 4 people who have reached the Olympic A-level event.

Zhao Lin, Yang Zuyao, Chen Huan, Chen Jianhai, and maybe Chen Bao, He Jun, and even the Hu Ke from Huaqing. This makes the selection competition no longer as simple as the formalities for them. It is a bit like the selection of foreign countries!

Although it is impossible to really determine the outcome of a competition, regardless of strength or background, due to different systems, it is bound to be a truly open selection match.

What's more, what they are thinking about is the subsequent relay combination optimization mentioned by Lin Mu. The current situation is different from last year's World Championships. Last year, Chen Jianhai and Chen Insurance failed to win the bid in a single event, but they still participated in the relay and ran to the World Championships. That's because the only people who met the individual event were Zhao Lin and Yang Zuyao, and they couldn't make up a relay lineup.

But now, it goes without saying that Zhao Lin and Yang Zuyao are bound to be the two main players in their situation, and the remaining two are choosing a substitute. It is conceivable that those who enter the Olympics will definitely be the first choice.

It is not ruled out that the level of tacit understanding will be considered and those who do not meet the standards will choose to participate in the competition. However, unless they compete with the standard-meeting players that suddenly appear outside, no one will be much worse when the relay team says tacit understanding. Even if Zhu Kun, who came in later, is chasing Zhao Lin and Yang Zuyao every day, his familiarity will definitely not be low.

"What events have you signed up for in the National Championships of Athletes? How did you consider it?" Looking at the coaches who seemed to be solemn in an instant, Lin Mu asked with a smile. He could roughly guess their solemnity, but this is the normal development trend. Good competition is the biggest driving force for progress.

"I only reported 100 meters. Xiao Chen's current speed has not been much. According to the current adjusted technical rhythm, he cannot run out of 200 meters of efficiency!" Meng Shaoqiang slowed down and was the first to speak.

"He Jun, I signed up for 200 meters and 100 meters!" He Jun's coach Chen Xing answered very concisely. He actually had the greatest pressure among these people.

"Chen Huan reported 100 meters. As for the boy Chen Bao, this time I asked me to report 100 meters and 200 meters to him. He wanted to fight again. But..." Liu Ren shook his head with a smile. Some words he was not good enough as a coach, but to be honest, he thought it was difficult for Chen Bao to rush in!

Nodded gently, Chen Bao had a good season due to local technical adjustments and complete relaxation in his mentality this year, but it was really difficult to squeeze out others by 100 meters to reach the standard.

It is not completely impossible to 200 meters. It is mainly based on strengthening pace and speed resistance. Now Shen Bao is much stronger than before when he ran 200 meters, but it is also quite difficult. Without changing the pace rhythm, he is born with the more he runs a long distance. No matter how good the speed resistance is, he cannot support it.

"Coach Chen, where is Zhu Kun?" Lin Mu asked.

Chen Guobin pondered for a moment, "I signed up for 200 meters, but now I am considering it and want Xiao Zhu to pick up the 400 meters again. So this time, I also signed up for him 400 meters. But the current technical level of 400 meters is still the same as last year, and in terms of efficiency..."

Speaking of this, Chen Guobin shook his head slowly, and his eyes looked at Lin Mu at the same time.

In fact, he believes that Zhu Kun is actually very suitable for running 400 meters. In the past, because of many missing 400 meters, he was not very good, but now he has made up for such a long time and has designed it well to control the rhythm. He believes that he can run well.

In his heart, he still wanted Zhu Kun to gain a foothold in the national team faster, which was good for him and athletes.

Since you want to gain a firm foothold, your grades are obviously the first priority in personal events. With 100 meters and 200 meters, you can imagine that being able to rise is not something that can be achieved in a short period of time. 400 meters is different. Except for Coach Lin, who is not an athlete, there are very few other 400 meters athletes who can rank in the ranks.
To be continued...