Xinzhuang Track and Field Training Base

"Coach Chen, Zhu Kun, during the next period of time, training preparations will be here!"

On the morning of July 22, early in the morning, Yuan Guohua led Chen Guobin and Zhu Kun to the track and field training ground for the relay team.

"Coach Yuan, Coach Chen...!"

"Coach Yuan is here!?"

“…”

Walking into the training ground, there were already athletes and staff who started training in the field. Along the way, the coaches greeted the athletes and coaches from time to time.

After not stopping all the way, the three of them walked to the place where the relay team coaches gathered. If they were the same, they were analyzing the data and technical cooperation in front of the video data.

"Old Yuan is here, haha, Coach Chen is back!" After discovering the arrival of the three people, Liu Ren greeted him with a smile, then turned around and praised Zhu Kun, "Xiao Zhu, I did a good job this time, and I didn't lose the people from our relay team..."

"What are you doing?" Yuan Guohua interrupted Liu Ren's words in anger, and then shook his head helplessly.

Since Liu Ren put the athlete in his hand, he has become more casual than before. He really doesn't know whether it is good or bad! But sometimes he speaks like he is a bit taboo.

"Coach Chen, there is not much time left before the Olympics. We won't do those forms. The training camp will start from now on!" Yuan Guohua stopped him and then explained seriously: "Originally, Zhu Kun was also a member of the relay team, so he didn't feel uncomfortable!"

"In this way, you can arrange Zhu Kun's training first. There is no one under you at the moment. Guidance Lin means that Shen Bao will follow you and be your assistant coach first. Looking back, Shen Bao will be responsible for watching Zhu Kun's daily training. Just in time, he should practice, and the two can still be training partners.

Guidance Lin will come after the training, and you will come back. For some specific training work for preparation, Guidance Lin will personally arrange it for you at that time!"

After explaining to Chen Guobin, Yuan Guohua turned to Shen Bao and said, "Don't mess with coach Lin every day. He is busy now. He has been doing some research recently. He still has to take time to care about your business... You have followed Coach Lin during this period. You are an old athlete. You have not officially retired yet. Don't lose it completely for me. How do you do it in your heart!"

"Okay~!" Shen Huan agreed happily, and his puffed mouth opened unconsciously!

These days, Shen Bao has been following the team coaches, helping and then staring at the athletes in training. Occasionally, he also trains for the athletes. It is true that he is motivated to do it.

But he completely lost the idea of ​​athletes. In addition to morning exercises and some physical training, he completely let go of his identity as an athlete. He also looked for Lin Mu and Yuan Guohua, find trouble and make arrangements. Anyway, he really started to work as an assistant coach.

This will be given instructions, and he was naturally happy that he had officially designated a place for him.

"Coach Chen, take care of me!" Shen Huan approached Chen Guobin and said with a smile.

He turned his head and patted Zhu Kun again, "Xiao Zhu, train well in the future!"

"Brother Bao..." Zhu Kun seemed a little restrained in front of a group of coaches. He spoke only after Shen Bao called him.

"What kind of brother Bao?" Shen Bao waved his hand pretending to be "serious", "Do you know when I call me Coach Shen? From now on..."

"Stop being poor, hurry up!" Yuan Guohua stepped forward and kicked, cursing with a smile: "You are just a temporary assistant, why are you coach Shen?! If Coach Lin is not satisfied afterwards, you can't even do this temporary assistant!"

"Coach Chen, you are familiar with Chen Bao, so let's arrange the training first!"

"Old Liu, you are talking more and more casually now. When you look back, Director Lin wants to talk about you again!" Chen Guobin took the people away, and at this time, only Meng Shaoqiang and Liu Ren were left. Only Yuan Guohua scolded Liu Ren.

Liu Ren was still smiling. Yuan Guohua didn't care about the scolding, and said casually: "Haha, isn't this already running out?! And he also won a silver medal. Although it was just a World Youth Championship, it was also a medal in the World Championship. Finally, it didn't make the Coach Lin's vision problem...

Failure, pressure, harvest, and credit, which coach has never experienced it? It’s nothing, right?! Coach Lin also said that Coach Chen has only stabilized his pace, and everyone needs to take care of each other’s attention…”

"Old Yuan is saying something to pay attention to? Are you just talking about this? Just pretend to be confused!" Meng Shaoqiang looked at Liu Ren's appearance and said with a funny look.

When he saw Liu Ren in the past, he was really a bit maverick in his work. When he spoke, he felt that he was always sarcastic, and people didn't have the interest to savor it. To be honest, he didn't like Liu Ren very much at that time.

It was only after a few months that he found out that Liu Ren's whole person was quite real, which was actually very rare. You should know that career is also a workplace, and sometimes it is not easy to distinguish between good and bad words.

It is also because of this that Liu Ren was not very popular at that time. But Meng Shaoqiang knew after he truly felt it. As long as he truly understood it, he would understand it. If it was a little bit, it might not be so difficult to accept, and it might even be a little inspiring.

"Aren't these all my own people? Moreover, it's better to say it in person than to say it behind your back! Hehe~" Liu Ren smiled with a restrained smile.

"You have the right words in your heart! We are all together now, and it is not easy for the relay team to have the current situation. Don't cause estrangement because of one or two sentences, which affects the atmosphere and work! Just like Lao Chen's place a few days ago..." Yuan Guohua was a little helpless and still solemnly explained.

After Liu Ren was "humble" to receive Yuan Guohua's "education", he continued to ask: "Old Yuan, when it comes to Lao Chen, do you think Lao Chen and He Jun this time..."

Yuan Guohua shook his head slightly, but no one knew the result, but he just followed the usual testing situation and some training test records. He was not very optimistic.

He had also communicated with Lin Mu before, and the statement Lin said to him was basically the case. After all, the time was too short, and from the beginning, the focus was not here now.

Meng Shaoqiang was also a little silent when he heard the words.

It’s better to hurt his species. This was the case last year. And compared to him, Old Chen’s situation is even more difficult. After all, Chen Jianhai had a chance to take the relay at that time last year. He Jun, there was no single item, and he only had a substitute because of Chen Bao’s withdrawal.

Therefore, on July 24, the National Track and Field Championships.

Chen Xing took He Jun to participate, and no one could give up his dream of becoming an Olympic stadium.

In fact, as early as 10 days ago, China's Olympic roster had been reported to the Athens Organizing Committee. However, for projects whose quota was not full, as long as they meet the requirements of meeting the standards, there is still an opportunity to register for additional registration. The deadline is August 6. This is the case for Zhu Kun. If he runs qualified for the World Youth Championship, he will be added to the list.

Therefore, in this competition, He Jun only signed up for the 200m event, which was his last chance to launch an attack on the Olympic individual event. Now, obviously the situation may not be too satisfactory.

When the winter training started to officially improve He Jun's technology, the training plan formulated by Chen Xing was more inclined toward the direction of 100 meters. There was training in 200 meters, but it obviously lacked a lot of energy.

Although both 100 meters and 200 meters seem to be high-speed track events for sprinting, the coaches are too clear about the differences between them. 200 meters requires curve skills, absolute speed, pace, speed and resistance, etc., and the conditions are much higher than 100 meters.

"I won't talk about it for now, let's summarize yesterday. When the coach Lin comes here later, don't delay things." Yuan Guohua didn't want to discuss this issue, so he ordered.

Lin Mu did not interrupt He Jun's training direction at that time. After all, Chen Xing is the head coach. And judging from the situation, there is no problem with He Jun's orientation. After all, even if it is 200 meters or 400 meters, He Jun has runs, but in terms of the overall running habits and rhythm, it is the main item of 100 meters. Strengthening it with the needs of 100 meters is also the easiest and fastest to achieve the improvement effect.

In Yuan Guohua's opinion, He Jun's progress is still great. He often runs within 10 seconds of training and testing notes, and then rushes, and it is not impossible to reach the A-level standard for 100 meters. But now the competition for 100 meters is different from the past!

"Do it! Yesterday's question..."

...

afternoon.

Track and field field at the training base,

As usual, in the morning and afternoon, the training base was filled with tension and busyness.

As the days of the Olympics are getting closer, the less time they can improve themselves, and all coaches and athletes feel the urgency. Although they all know that there may be very few improvements in a short period of time, more is the most important thing to do!

On the runway, a figure was running all over the field, one after another.

The rapid figure occasionally passed by other athletes in the field like the wind, and after just a little glance, they did not pay more attention.

The athletes of the national team have almost been accustomed to it and have long since lost much interest in talking. They only give a brief explanation when asked by training team members who don’t know the situation.

That is the only coach and athlete in the team, champion coach, 400 meters national record holder, and coach Lin Mulin. When introducing, he unconsciously brought respect to his tone. No matter what, competitive sports only have results!

Moreover, even if you are not a person in the track and field event, no one can deny that in China, the entire atmosphere is much better than before because of the sudden emergence of sprint events. The more realistic thing is that all track and field people have benefited. Whether it is influence, it also includes interests.

Just trying to make this point is worthy of their respect. Although the development of track and field is not based on anyone, they deeply know that in this environment, the changes brought about by the current situation of the track and field team are the fundamentals in more than a year.

This is true for athletes in other events, let alone those in sprinting events. But compared to those athletes who are used to not paying attention to other events, these athletes in sprinting events are obviously not all.

Just after one round of training, at about the same time, four or five athletes walked to the sidelines, replenished some water, and stood and rested.

He took a bottle of water and unconsciously put his lips on his lips and took a sip. Yang Zuyao's eyes were still staring at Lin Mu on the runway without blinking. He felt something special, and he also discovered something worth remembering in his heart.

"Brother Yang! Brother Yang!"

After the continuous call, Yang Zuyao returned to his senses and felt a little regretful. He looked at the person who made the sound. Without looking at him, he knew it was Zhao Lin.

At this time, Zhao Linzheng looked at him with some resentment and said "resentful": "Brother Yang, what are you thinking? Call you several times!"

"Watch the coach running away, I thought about something!" After explaining casually, Yang Zuyao looked at the other three people in the relay team and continued with a smile: "You can also take a break and see what you have gained. As for what you gain, feel it with your heart, haha!"

"Look at it every day. If you want to say Xiao Zhu, you should have more attention! I can't run like this for 400 meters!" Zhao Lin turned to look at Zhu Kun, "Xiao Zhu, didn't Coach Chen put 400 meters in your future plan for you? It's good to see what our coach ran!"

"You!" Yang Zuyao shook his head helplessly. Sometimes, he really didn't know how to view Zhao Lin correctly, as if it was very contradictory.

If Zhao Lin is not smart, it is obviously not. Often, many details can be touched clearly by just looking at once or twice. He is also very sensitive, so he can watch Shen Huan run to think about changing the rhythm when he is running in the indoor competition, and he can't deny it.

However, his frequent performance always makes people feel like someone who doesn't like using his brain.

"Hehe~ Brother Yang, do you have any questions? Just ask the coach directly for the convenience of things, so how can you think about it?" Zhao Lin smiled indifferently.

"Yeah!" Yang Zuyao nodded and turned his eyes back to the track, chasing the figure.

Recently, they all feel that the coach is running a little more "crazier" than the previous period. The athletes have discussed it privately, but almost all just think that the coach is getting closer and closer.

Only Yang Zuyao didn't think so in his heart, so he liked to pay more attention whenever he had a rest. Over the past few days, he also saw something, but he didn't understand it very much.

Let’s go back to the coach and ask!

Yes! Just ask directly. What a simple thing, he couldn't help but sigh in his heart. It seemed that he was really not as clear as Zhao Lin.

...

Lin Mu was still running on the track.

Maintaining the maximum speed he could control, he had run several laps. Inevitably, his speed had slowly begun to decline, his breathing rhythm began to be disordered, his body was tired, and his movements of his arms and legs were gradually heavier, but he still did not stop.

As Yang Zuyao guessed, he did not suddenly "go crazy" in training because of the approaching Olympics. Now, more often, he only regards training and possible future competitions as a means for him to adjust his experience and knowledge.

Since he started learning the 400-meter running knowledge in the Encyclopedia, he has been working hard to get himself in. At the beginning, he tried to make his physical fitness more match the perfect prototype in the Encyclopedia.

Overall, the effect is still there, and the physical fitness is not very good. When he relies on the acceleration skills, he ran to 45 seconds 23. Although the acceleration is gone now, due to the enhancement of speed and the comprehensive enhancement of his own physical fitness, he knew very sure that he was stronger. The encyclopedia technology he could perform further.

Although he never thought he was superstitious about encyclopedia, it is undeniable that he always believed in his science and advanced technology learned in the encyclopedia.

Therefore, when training athletes, even if he adjusts his skills based on the athletes' physical fitness, it is inevitable that the technology in the encyclopedia shall be based on the encyclopedia.

The situation is always good now. With the continuous improvement of physical fitness, the athletes' performance is getting better and better. He has also been advancing towards the perfect technical situation of the encyclopedia.

I planned to follow the steps so, but Bai Hongcheng's words during the indoor competition gave him a lot of inspiration. After a while, he slowly figured out his ideas.

Perfection? What is perfection? It means that every bit of speed can be fully utilized and every power should not be changed in the current physical state. This is the true perfection!
To be continued...