Athens Olympic Stadium,

With the attention of all the live and off-field spectators, the athletes made final preparations at the starting position as the introduction was completed.

In addition to the 9 unused roads, Zhu Kun was the most dodge in this game. Even though he was separated by the baffle and the guardrail, the distance from the outside was really close. There were shouts that were higher than a wave and the sounds of various objects outside the field, which seemed to be continuously "bombing" him.

But it is also here that he can always capture the friendly Chinese sounds that come out from time to time in these noises. Although he did not hear his name, he still felt a little relieved.

He took a light breath and looked around, observing the audience of the entire arena, right in the stands not far from the maximum arc of the curve. He found the place where the red flag was fluttering!

"It seems that there are more people than in the morning. I should be mainly watching Brother Yang's game?! I should be cheering me up now, right?"

He waved his hand hard towards the stands, and Zhu Kun thought silently in his heart.

Whether it is his past results or preliminaries, he knew that he was much worse than Brother Yang. Moreover, after running out of the preliminaries, he knew that his run was not ideal.

When he started for the first time, his attention was somewhat distracted from the sound outside the field, and his conditioned reflex was too fast. It was like he was deliberately rushing to run. When he entered the second start, he was a little scared, and the result was that he used his brain to direct an action. The result was conceivable.

His starting line failed to meet expectations. Sprinters, especially 200-meter events, generally have relatively accurate positioning of the footsteps and landing points on the track.

His slow start affected his pace at the beginning. He felt that he had already integrated the very good curve running rhythm, but he did not smoothly enter the smooth acceleration rhythm.

Fortunately, he had some experience and tried his best to adjust and get back on track. In the end, he ran for 20 seconds and only got the fifth place in the group.

After watching the finals of the finals in a trepidation, he was happy for Brother Yang's easy advancement and worried about the good results of some players. Fortunately, he was lucky enough to enter the rematch, which surprised him particularly.

After feeling sad and crying, he also had enough self-reflection on his performance in the preliminaries. The World Youth Championship achieved the standard results and had more than a month of sudden intensive training. The daily tests, including his own feelings, proved that his strength has improved.

But when the preliminary round was not easy, he had a performance of more than half a year earlier, which was indeed quite a failure.

Shortly after joining the national team, I heard from Director Lin that every athlete should think about himself, run himself out of every run, and the next step should be better than the last time. Zhu Kun now has this awareness.

After retracting his attention from the outside, he swept his opponents around the track, his final vision was frozen on the track ahead.

When he arrived at the Olympic stadium, coach Lin and coach, although he had not set goals for him in detail, it was basic to enter the rematch. Now he has entered the rematch. Although his process is not perfect, no matter what, he has at least achieved the expected goal.

But he didn't feel the emotions of Director Lin, which made him a little confused. He actually cared about Director Lin's idea, after all, this was the person who brought him to change his career destiny!

Do you think I ran too badly? Or do you think I?

Run well! How fast can you run? Your opponent is not strong! Don’t think about preliminaries, rematches, and finals. If you want to run out of your own state and strength, you will be successful...

At noon, what Brother Yang said couldn't help but echo in his head.

But it is really not that easy to run out of yourself!

Work hard!

Regardless of whether the winner is played or not, at least I am not fighting alone. With Brother Yang in front of me, how can I be trembling with fear!

Standing in front of the starting line, Zhu Kun slowly restrained all his thoughts amid the cheers of countless spectators.

“on    your    marks!”

A command to each person's place sounded, and Zhu Kun's expression became firm and walked straight to the starting device.

“Set!”

"Bang!"

The gunshots rang out in the match.

There is no longer any distraction in the preliminaries. This time, Zhu Kun started slowly and basically reached his usual level.

Although his starting reaction is not fast, it is also compared to a 100-meter and 60-meter player. For a 200-meter player, the starting reaction within 0.15 can be considered excellent, and even close to 0.2 seconds, it can basically meet the standards.

Whether it is training direction and talent selection, the 200m and 400m events are mostly dominated by players with higher height and slender size, and the direction of training is also accumulating explosion under large strides. Unless you have a real talent, the longer the distance, the more you get, the more you get, the more you get, the less stature, it is naturally more unfavorable for shorter people.

And it is precisely because of this size that when starting, people with higher heights will definitely be larger than those of smaller people.

The eight players in the same group of this competition basically had the starting reaction of this run within this range.

Of course, the speed of the starting reaction is often not an absolute factor in the 200-meter race.

Just like this, the starting reaction speed displayed in real time on the live screen. Zhu Kun's 0.159 seconds lags behind German and Greek players, ranking third, either good or bad, but he is excellent in the same group.

The starting reaction time of other players is generally after 0.17-0.2 seconds. On the contrary, before the game, the American player who is recognized as the strongest in this group is ranked last, and the time is even outside 0.2 seconds.

Judging from his performance after two steps of starting, it is obvious that this is his starting rhythm, not a manifestation of abnormal performance. The corner acceleration after starting is smooth and free, and it naturally enters the acceleration rhythm.

In fact, because of the long distance, the starting reaction is slightly behind, and the leading cannot determine anything. After all, sprinting is a skillful and rhythmic movement. However, the starting reaction time is fast, so it is always an advantage.

At this time, the players who started and rushed out basically had no time to pay attention to others.

Zhu Kun, who was struggling to accelerate, had no chance of observing it. He was the eighth way, with the largest number of forward stretches, and the other seven players were behind him.

Usually, in 200-meter events or 400-meter events, one and eight are the worst routes. One belongs to the innermost side, and is generally in a state of catching up during the curve. This is a psychological test for most players.

Just like the 400 meters that Lin Mu ran, it was Lin Mu's violent impact that led to the rhythm of others. This situation is more obvious on the longer the distance. Although the situation is slightly better at 200 meters, there are still some impacts.

As for Badao, not to mention the closest departure from the field, they are easily affected by various sounds and movements from the outside world. Even if you are just halfway through, you will basically not see people, as if you are running alone, which is also a psychological test.

During this process, you cannot determine yourself, and you cannot determine the position of others. Many times, it will make the athletes have the illusion of being ahead all the time. However, if you see someone, it will be worse, which means you are already behind. Even if you keep it well on the way, the situation is often completely different after you really enter the straight road, and the contrast between the front and back is undoubtedly a huge impact.

Zhu Kun had this feeling at this time. His starting reaction was very good and his acceleration was smooth. He felt that this time the corner ran very efficiently. He had height and strength now. Even if he was not as good as the top players, it was not too bad. His pace frequency was extremely fast. With the step-by-step strengthening of coordination and speed, his advantages were further expanded.

The result of all this was that he seemed to be in the eight positions with the largest number of forward extensions. He occasionally glanced at the corners of his eyes, and there was no one there, and his illusion was still real, so he was very uncertain. He could only try hard to adjust himself.

Run, just run hard!

The voice in his heart always reminded him to run at his own pace!

Fifty meters, eighty meters, one hundred meters...

Soon, the contestants had entered the final stage of the curve.

The swinging arm is stronger, take a step... bounce up... move forward... angle... soaring!

Zhu Kun gritted his teeth and silently recited the technical movements over and over again, trying his best to step up, increasing his frequency and speed. Although these silent thoughts are useless, the technical movements under the muscle memory will not keep up with them.

Speed ​​up, speed up...

He is tall, long legs, stride frequency, and stride width are good now, and his speed and endurance in the second half are even more incomparable than a year ago. However, he is not a relatively explosive player in the end, and his speed and endurance, which was once the shortest, has not reached the top level now.

But he also understood that the coaches emphasized the rhythm to him more than once. No matter how they ran, his first half of the 200m could only be faster and higher, and it would need to be more efficient than ordinary 200m players. Even though he knew that he would have a slight lack of speed in the end, he could only run like this. Only in this way can he fully utilize his advantages in stride frequency.

Every excellent athlete must have his own real strengths. He perfectly plays out his own strengths, and then uses other training and technical means to make up for the impact of his strengths to achieve a comprehensive balance, so that he can truly reach the top.

When he arrived at Zhu Kun, he lacked some absolute speed and some speed and endurance, which are all his future directions.

"Ju Kun, come on!"

"Come on Huaxia!"

“gussis!”

“@#￥*&”:

Bend into straight road!

The time has come to really see the true story of the 200-meter project, and at this time, the audience on the scene has also pushed their enthusiasm higher and higher. Various languages ​​cheer each other.

Among the voices of the vast majority of the audience calling Guses, Zhu Kun vaguely heard someone calling his name and cheering him on.

It turns out there is really!

After a little bit of emotion in his heart, he no longer had any worries about him.

After getting on the straight road, he couldn't help but glance at the corners of his eyes. He vaguely swept to the people who were even ahead. His path was very out of the way and could not tell exactly which one was or how many people there were. But he knew that he needed to stabilize his highest speed. At this stage, it was time to test him to maintain it.

Starting, accelerating, running at high speed, sprinting, and sprinting are such simple exercises.

Whether it is a 30-meter acceleration or a 50-meter starting speed, the overall athlete's speed must be a very regular curve. The slowest start, the acceleration and rushing speed rise, and the high speed is maintained at the highest end of the entire speed curve along the way. He is at this stage at this time, with the highest speed point, and what he wants now is to extend the maximum speed as much as possible.

If I fall behind, I catch up, and if I lead, I will continue to lead!

Zhu Kun had only this thought left in his mind at this moment.

Rush! Rush!

The feeling of fatigue was transmitting information to his brain, but the line of sight was also transmitting information to him. The finish line was right in front of him, and there was a smooth sailing in front of him.

There are still sixty meters away from the end point, fifty meters...

On the track, after occasionally glances across the left and right, the eight athletes had almost the same thoughts at this time.

Including the players who can clearly judge themselves, all players are still fighting for the finish line with all their might.

From their judgment, the situation in the field was very unclear. The distance between three, four or five paths was very close, and the blurred figures on the left and right also reminded them that everything was possible. This made them unable to relax.

For those who cannot observe, they can only work harder.

Outside the stadium, the cheers and shouts were getting more and more enthusiastic, and the Athens Olympic Stadium was surrounded by boiling whistling.

After the contestants entered the straight, they only took one or two breaths. Finally, the levels were divided due to the gap in strength, and the differences in position were made more enthusiastic about the audience.

The sound of applause, whistle, shouting, and the sound of various objects colliding, shook the sky.

Because this is Greece, the third path of Guses is in a very favorable position, because it is getting closer and closer to the end.

He was too close to the sidelines. Even though he was focused, Zhu Kun still felt this deafening noise. This made his heart roll and impetuous.

He tried very hard to control himself, and Zhu Kun tried hard to control himself not to care about these things. His body, posture, and with memory and will, he had already put all his strength into running.

Finishing line, run, run desperately!
To be continued...