National Training Base Track and Field

The holiday has ended, and athletes with business activities have returned one after another, and the track and field base has returned to some fun.

An Olympic Games brought professional opportunities to many athletes, but many athletes also suffered from Olympic failures. But whether they became better or worse, after calming down, they always knew that only by further improving themselves can their future path be wider.

Improvement naturally requires training. Improve the unreasonable and flawed parts of the past, further enhance one's own quality and foundation, and use more suitable techniques to perfectly exert one's physical fitness. This is what athletes must do and it is also the responsibility of being a coach.

At this time, on the sidelines of the track and field, Lin Mu quietly leaned against the guardrail on the sidelines, narrowing his eyes slightly, and betting on the training ground as if he was indifferent.

As the core coach of the sprinting program, he also has many of his usual habits that make people accustomed to. When he is on the sidelines, few people will disturb him. This allows him to focus on his things most of the time.

At this moment, he is opening an encyclopedia, comparing the information data, and further improving the next training plan.

In a few days, the athletes came back to make recovery adjustments. He also spent the past few days to summarize the problems summarized before. According to the direction of improvement and further improvement, he also sorted out the general ideas for the next step.

Physical fitness is the primary priority. At present, several athletes under him are still in the growth stage, and even the single body functions have not reached the usual peak period of human body growth. There is still a lot of room for improvement.

Although the training methods from Hundred Science seem to have no so-called limits or upper limits, after so long training, he has become more and more familiar with the talent training programs learned from the Encyclopedia.

The more he fulfilled his talent and broke through his talent, the more he summarized and improved, the more he could feel that these trainings were not as fantastic as he thought at first. He Yiran had his scientific nature.

The body is a complex and organic coordinated body, growing, peaking, and declining, and ultimately has its natural laws.

It can improve more reasonably and faster, breaking through higher upper limits, but it will be more difficult to keep improving. It can be imagined that at some point, the effect of training may be minimal.

"Improving the body's internal function, improving breathing, and improving the body's movement state of aerobic and anaerobic conditions also requires more reasonable coordination of the body's basic attributes. As for technology, this can be adjusted at all times..."

After further determining the required plan, Lin Mu began to select what he needed from the encyclopedia.

The training methods that others may need to summarize through years or even decades, but they seem to be able to obtain them easily. They only need to learn from the achievement points. At worst, they can learn them through a short period of time.

This is like cheating, and for Lin Mu, there is no joy or sorrow.

If oneself lacks, one's lack of learning is lack of learning. It doesn't matter if one learns from others or learns in an encyclopedia, or summarizes it by oneself through practice and experience. It's just a way, and it's the key to being able to integrate into practice to achieve the purpose of growth. He has no psychological cleanliness.

Use it if you have something to achieve, and make it again if you don’t. There is nothing to worry about. Instead of worrying about this, it is better to further analyze what you have learned and further promote it to help more people. This is the reality.

The breakthrough in the World Championships has gained a lot and has also helped him improve his growth. He has also gained a lot this Olympics.

The mind opened the character panel, and the character floating frame with the avatar appeared.

Sports All-round Encyclopedia

Holder: Lin Mu

Age: 25

Career Level: Senior Coach (Track and Field) Level 3    8545/50000

Skill: Eye of Talent; Iron Will

Coaching honors:...

Achievement Point: 4771

...

Although there were many regrets at an Olympic Games, the harvest was abundant.

In the 100-meter event, Zhao Lin won 200 achievement points in the second place, broke the Asian record twice and won a total of 400 points. Even Chen Huan entered the finals and provided him with 50 points.

His 400 meters broke the Asian record twice, and he won the championship and gave him 500.

In the 200m event, Yang Zuyao's runner-up and breaking the Asian record once gave two 200.

Perhaps because he is the recognized relay head coach, the relay champion and breaking Asian records also gave him 500 and 200.

Compared with the World Championships, the ranking reward this time is indeed much higher. Although the IAAF stipulates that the World Championships and the Olympics are the same level as those of the Olympics, the Encyclopedia has its own judgment. This surprised him very much.

The coaching level changed from senior two to senior three, and the achievement point also changed from more than 2,300 points to more than 4,700 points. This gave him more room for learning.

After checking the encyclopedia mall, Lin Mu started to search according to current needs.

"That's it, I'll take a look!"

"Special speed training skills and details: Use speed variables to improve speed potential through aerobic and anaerobic training methods.

Objects and methods of use: members in the member list of the holder belonging to the holder (the training effect is affected by the coach level bonus), informal members (including temporary members) can receive coach level bonus by the holder's guidance (efficiency is reduced by half)

Coach level requirements: Senior coach level 2

Redeem required: Achievement point 2000”

...

"Special speed and endurance training skills and rules: Through a combination of multiple training methods, we can target the body's speed and endurance level and potential.

Coach level requirements: Senior coach level 2

Redeem required: Achievement point 2000;”

...

It costs 4,000 for two items, and only a few hundred are left in the moment of achievement points. Lin Mu is not worried at all. Being able to learn more is the key, and there are still hundreds for daily recovery and assistance.

Without hesitation, he chose to exchange it, and in a flash, a large amount of information was poured into his mind.

In the vague concept of time, Lin Mu was a little dazed. He had already had many experiences with the large amount of information being integrated into it. After a little dazed, he came to his senses.

After sorting out the results, the information is particularly clear.

General speed training, anaerobic speed training, anaerobic limit sprint training, mixing, lactic acid tolerance, glycolysis, respiration frequency, blood oxygen supply...

Lin Muli looked at these various training methods and theoretical knowledge, and compared some of the previous training methods from time to time.

Since a long time ago, Lin Mu rarely uses it directly. Although the effect of using it directly may be very good, he still believes that this is something.

But after all, the situation of every athlete is not the same. If the relationship between routine, universality and targetedness is not straightened out, this kind of training method can only be a means of success due to people. His goal has never been to lead a few athletes to get results.

"First sort out the routine and general ones. As for the targeted one, it's not up to me alone. There is still some time left in winter training, so I should be able to catch up..."

After temporarily putting down the tidying up, Lin Mu let out a gentle breath and opened his eyes.

Just as my eyes opened, I was stunned.

I don’t know when, several people were surrounded by him.

The three athletes he was directly in charge, his deputy Yuan Guohua, his assistant coach Zhang Ping, and his affairs director Lin Wenyue.

It seemed that everyone was staring at him blankly.

The athletes' breathing was still a little rapid, with some questions and expectations in their eyes, while Yuan Guohua and Zhang Ping had more thoughts. As for Lin Wenyue, they were just watching the excitement with interest.

"Are you guys?"

Lin Mu smiled bitterly in his heart, but he still kept calm on his face and asked first.

"Uh~ Coach, it's okay. I just took them to train, so I'll have a rest now~"

Zhang Ping laughed dryly and spoke first, but what he said was the actual situation. In the past few days, several athletes have been undergoing physical recovery and adjustment training.

"Well, where is Lao Yuan?"

"Oh, I'm here to report. Today I'm going to go to eastern Guangdong. The children I mentioned last time..."

"This is OK, so you can arrange it and take it to Shanghai directly. The team has decided to gather before the winter training to be in Shanghai!"

Lin Mu nodded. If Yuan Guohua didn't say that, he had plans. He had already had ideas for these children. As long as his talent and current situation were passed, he could push him and walk away first. I think there should be no big problem with talent. Yuan Guohua has been keeping an eye on him for a long time, so it shouldn't be bad.

"That……"

Lin Mu's gaze turned to Lin Wenyue again. He was a little afraid of seeing her now. Every time he saw her, he would definitely have something to delay his time.

"It's okay, it's the charity event I mentioned before. I asked Brother Zheng to stand before the fight. After two days, we will go there. The main reason is that your assistant has left, I can only be responsible for your logistics. You can do your business first, and I can wait until the end!"

Lin Wenyue smiled gracefully, and naturally moved to Lin Mu's side and stood back. At the same time, her eyes swept over the people in front of Lin Mu.

"Ah! Guidance Lin, I'll go to eastern Guangdong without delay, so I'll leave first."

Yuan Guohua smiled and asked for instructions, but turned around and left without waiting for Lin Mu to answer.

"Xiao Yang, Xiao Zhao, Xiao Shen, continue training. Today's recovery training will be almost done. The coach will arrange it tomorrow..."

Zhang Qing felt something was wrong when he looked at him. He didn't understand the situation clearly, but he still felt that leaving first was the right thing to do.

"Brother Zhang, no..."

Zhao Lin was a little confused. He just said that the recovery and adjustment were almost over. He was going to come to the coach to tell them about the situation, but why did he continue to train before he could say anything.

"Zhang Qing, I will reorganize the training on curves and speed and endurance in the past few days and implement it before winter training. At present, physical fitness and quality training should continue to be maintained. For what I just said, focus on adding points. Coordination and balance are a basic principle..."

Lin Mu explained it seriously again, not that he could not write these things out and sent them directly. But if there are good things, people may always habitually rely on these paper things. They will be a little lazy in deep memory.

He just hopes that through such oral words, athletes can remember more attentively. Having enough memory impressions will help athletes deepen their detailed impressions.

Sprinting skills are closely related to the level of sprinters. In addition to training routine physical fitness, the level can truly achieve the ultimate level. Often, in these details, the improvement changes may be only a very subtle point.

"Okay, I've written it down, then go to train!"

"coach……"

Zhao Lin was still a little confused, so he thought about asking again. But as soon as he spoke, he was pulled away by Zhang Qing.

"Xiao Zhao, I'll go back and tell you again. The coach still has something to do!"
To be continued...