March 3, 2005.

Yanjing,

National Track and Field Training Base of General Sports Training Bureau.

In the huge conference room, there were a lot of people sitting in the room.

"Sit all, there are not so many things to pay attention to..."

Seeing that the people were almost there, Yu Wei waved his hand and sat straight at the head of the conference table.

Coach Lin Mu and Coach Ge are ranked left and right. Those who sit down in the conference table are the head coaches of each athlete who trains in the team and some core coaches of the project.

There are regular squares and radials everywhere, and the seat arrangement is naturally no exception. Although in terms of level and position, except for the three or four people sitting in the first place, the others are similar. But the importance of the coach and the rankings are often linked to their athletes.

Yu Weili said that there was not so much detail, so it was impossible for everyone to be unqualified. The meeting table position was arranged according to natural rules, and everyone sat in the position they should sit in a tacit understanding.

As Zhu Kun's head coach, Chen Guobin finally sat at the main conference table for the first time at a relatively formal coaching meeting, and the seat was relatively in front.

Sprinting is different from some other events because it is not a relatively concentrated training mode. In fact, there are not many athletes who can truly enjoy the treatment of the national team on the list. As a coach who leads them, unless they were originally from the national team, they will naturally follow their identity.

Except for the group that Lin Mu is currently choosing, most of the people who often appear in major training bases, and even occasionally participate in the national competition, are not considered real national team athletes.

Like those who often train with the team now, such as those children, such as Wenyong, Hu Ke and Zhang Meng, and Zhu Kun before, are not.

Because of the World Youth Championship, Olympic Games, two large-scale competitions in one year, starting from the winter training in November last year, Zhu Kun successfully became a real national track and field sprinter. He finally became the official sprinter coach of the national team.

Chen Guobin was much more moved in the past year. After looking at Yu Weili, who started speaking at the beginning of the first show, and watching Yu Weili standing upright, he also made him more determined to have to continue working hard.

He glanced inadvertently at the row of chairs beside the wall. Last year, he sat in that position and attended a meeting nervously. At this time, the person sitting there was a person who was about the same age as him and looked equally nervous and nervous.

Just as Chen Guobin looked over, the man seemed to have some awareness and looked over. After smiling and nodding at each other, Chen Guobin withdrew his gaze.

Everyone has their own fate, I hope I will not let down this luck!

Chen Guobin smiled secretly. Guidance Lin, he, and this person who also came here from the "remote countryside" of track and field. Because of the guide and the similar encounter, Chen Guobin silently sent his blessings.

The one who was given blessing by Chen Guobin also withdrew his gaze at this time, looked around the conference table, and then looked at the upper head.

He is Liu Tong, and he has been in the national team for 20 days. During this period, another person who came in as a temporary worker naturally attracted a lot of attention.

Those eyes were friendly, encouraged, and even envious. Even before entering the conference room, he sat here for less than 10 minutes and had already felt a lot of attention from his eyes.

There were many people sitting on the conference table, but there were still a few chairs empty. But even if the chains they sat against the wall were neatly seated, no one went to the conference table to sit on those seats.

The supervisor and the main in charge sat on the conference table, the chief assistant sits on the periphery, and the more ordinary assistant teacher is not even qualified to enter the conference room.

Because he was the only assistant coach who followed the coach, he was fortunate to be qualified to enter. In his opinion, this may be the reason for those envious and jealous eyes.

While feeling that the level seemed to be everywhere, he also felt the difficulty of the coach going to Yanjing alone from Ruxu to step by step to being able to sit in the second seat now. It also gave him a clearer understanding of his current situation.

He was brought in by Coach Lin, who became Lin Mu's assistant coach, and he was also arranged to be responsible for the daily training of potential athletes under Coach Lin. Perhaps in the eyes of many people, this seems to be Zhu Kun and Chen Guobin again.

He heard of voices, strange words, and many things, or he didn't plan to avoid him. He could only keep those who care or not, and work harder is the right thing to do. He also hopes that there will be Chen Guobin and others.

"The two indoor competitions are over, and in two days it will be the last Yanjing station competition. Everyone is back in Yanjing. We will briefly discuss some issues based on this year's competition situation..."

Liu Tong's mood was rolling, and Yu Weili, who was in the main position, opened the beginning of the meeting.

After the winter training was completed, each coach made some summary of the inspection of the two competitions, and also talked about the next game and preparations separately.

The people who can speak in turn spoke in turn, and gave an introduction to the training and competition situations of their respective athletes and the athletes to be arranged in the next step.

During this period, Yu Weili and Lin Mu occasionally interjected a few words, and they did not make any comments on the training work. They just gave some guidance on the arrangement of the competition. Like before, they did not participate in the competition several times a year, they would definitely not be able to continue.

Moreover, even if you don’t consider the competition, just for the domestic atmosphere, you should consider allowing excellent athletes to participate in more competitions and continue to be active in the track and field market.

In 2003 and 2004, the rapid progress of track and field has given relevant national departments a lot of confidence to guide the domestic track and field atmosphere. What is needed now is to further cultivate.

"Okay, this year's competition is the World Championships. The team also hopes that more athletes can meet the standards for participating in various events. If you have the results, you should work harder if you still lack some."

"Coach Lin, what do you have..."

Facing Yu Weili's inquiry, Lin Mu hesitated for a moment and nodded.

"Guide Yu has already said it very comprehensively, and I have nothing to add. However, I would like to say some of my personal opinions on the training of athletes..."

Lin Mu stood up from his seat, deflecting his body, facing the other coaches present.

It's really...

Liu Tong looked at Lin Mu, feeling both excited and admired in his heart, which made him not know how to evaluate it.

He was tall and upright, stands tall, calm but majestic. When he was preparing to speak, all the coaches gave him almost the same respect as Yu Weili. Even what he could feel might have to pay more attention.

Until now, his mind has been rolling, and he often distracted from paying attention to the dynamics in the venue. Until then, he forced himself to clean up all his mood.

"...Athletes are the external subjects of all sports. They need to rely on training to improve their grades and use their grades to express their sports itself. Improving their athletic level is an unchanging theme. How to improve, or how to train, depends on us coaches, and it is also the key.

We are all experienced coaches. Let’s not talk about the training methods. We must have our own set of experiences in the training plan of athletes. We will not evaluate the good or bad ones now. Taking this opportunity, I will give a brief introduction to the training plan of athletes. Whether it is reasonable or not can be used, please refer to the analysis..."

As soon as Lin Mu's words were settled, everyone in the venue immediately cheered up.

After repeated evidence, the individual suggestions of Director Lin often are really constructive, which makes them unwilling to worry about.

"Internationally, it is generally believed that in addition to those with super talent, it takes 5-6 years to train a top sprinter. During these 5,6 years, they have gradually polished through training and competitions until they reach their peak.

What happened later is more about water grinding, talent, and athletes’ own management. It seems like it is a whole process, but after careful analysis, it is all about his stages.

Almost all of us here have worked with me for two years of winter training. If you still have an impression, you should remember that I once said at the first winter training sprint group meeting that improving athletes is to break the old balance and establish a new balance. This is the stage process one by one.

If the potential remains, then this process should be repeated. At present, many coaches have made some training adjustments for their athletes... whether it is good or bad, and the results can reflect the problem..."

The conference room was very quiet. When Lin Mu said this, they couldn't help but look at the people in the conference room in a more advanced position. They really felt a little touched.

After only a little touch, they had no time to distract themselves, because Lin Mu's words continued.

"Training and training are means, and improving performance is the purpose, but I think it must be more planned. Unlike most foreign countries, our country's national system and the nature of our sports team determines that we must also have this plan.

The basis for planning can only be formulated for major competitions, including the World Championships, Olympics, Asian Championships, Asian Games, and even the National Games and City Games. These are the basis for planning. Therefore, we need to carry out training and training for athletes in a more targeted and planned manner...

In February 2003, I came to the national team and led two athletes. My first step in planning was for the World Championships. After the World Championships ended, my next step in planning was for the Athens Olympics. After the Olympics ended, my new plan was for the Yanjing Olympics.

Everyone should have noticed that my planning time seems to be longer and longer?”

Without taking care of the small, surprised or sudden expressions of the conference room, Lin Mu just paused for a moment and continued.

"It's been long, and this is also a natural law. At the beginning, their level is lower, and they can have a major breakthrough in the breaking and establishing balance. As physical fitness and technical aspects continue to improve, if they break and improve, the effect they can achieve in the same time will naturally be lower.

If you always adjust it once in a short period of time, of course, it is possible, but everyone knows that each breaking and building is actually the most time-consuming and energy-consuming process. The process of improving the water grinding is a process that is relatively less time.

I usually divide such a planning cycle into three steps, the first step is optimization and change, and adjust the physical fitness needs according to the needs of sprinting projects.

The second step is to further enhance the explosiveness of the technology in the process of gradual adjustment. Sprinting is an explosive movement. In fact, these two steps are not so detailed, and may be synchronized or in a slight order. The purpose is to gradually establish the outline of the new balance.

The third step is to establish a new balance. There is more core stability to ensure the explosion of new growth and more coordination and resilience to balance the needs of the body and technology matching.

This is the plan I have made for my athletes, and the purpose of introducing you to you is just to say…”

While almost everyone was thinking, Lin Mu paused again.

After a few seconds, Lin Mu continued to speak, and his voice was particularly serious: "I just want to say that the athlete's sports career will not be too long. The few years are fewer, and the more is only ten years, and the most is ten years..."

Lin Mu stopped and did not say the last words. He slowly shook his head and looked at Yu Weili.

Yu Weili smiled softly, but there was a little bitterness in his smile.

Lin Mu didn't finish his words, but in fact he could understand it, just like Chen Jianhai before.

According to what Lin Mu said, they did formulate athlete training plans based on competitions. But this plan is too frequent.

Not to mention international competitions, not all athletes are qualified. However, Asian competitions, domestic National Games, City Games, and even National Championships and Championships have become planning basis.

Almost every year there are competition needs they need to adjust. The result is three months of winter training reserves, two months of adjustment in status, and one to two months of cultivation. With the time of formal competition, how much time can they really improve and improve?

Moreover, they may first consider whether to adjust, because it can be imagined that there will definitely be no less time to adjust a leap forward, and within this time, there will often be competitions that they value.

After repeated cycles, one step is slow, one step is slow, and when you find that you can't live without changing, you will still have the opportunity and the spirit. No matter how talented an athlete has his natural laws in his career, he cannot withstand the toss and turns.

Why did Liu Xiang achieve results and why did the athletes under Lin Mu have one thing in common, and they never aim for short-term improvement and stable state.

A relatively long-term and stable plan may not improve the performance too quickly or even be awkward. In this process, all competitions may be a polishing process. But it can be imagined that the height that athletes can reach in the end will definitely have a relatively ideal effect.

Talent is very important, and it is even more important to be able to realize talent.

"Okay! Let's go over!"

Yu Weili waved his hand and announced the end of the meeting.

"Coach Lin, wait!"

Lin Mu took Liu Tong to leave, but Yu Weili called him.

"Old Liu, Xiao Su's physical test report should be out. Go and get it, analyze it yourself first, and come back and talk to me!"

"Yes, coach!"

After giving Liu Tong an order, Lin Mu sat back, looked at Yu Weili, and waited for the leader to speak.

After the two of them looked at each other in the conference room for a few seconds, Yu Weili was stunned for a moment and habitually touched his head.

He thought it was quite interesting, and he stopped Lin Mu without knowing why.

Maybe I was a little unhappy in my heart and wanted to say something, and I just wanted to talk to Kobayashi.
To be continued...