On the mottled cinder track in the county stadium, Lin Mu was talking while cooperating with the four students behind him and one teacher.

"Although sprinting is the easiest track and field event, it has many techniques when you study it carefully, starting, starting speed, acceleration, running on the way, and sprinting. This requires the cooperation of the whole body. From your reaction, strength, and explosive power, I have given you all the basic training methods. That depends on you to practice yourself, that is the foundation, I won't talk about it here! Now I will focus on telling you the skills in running.

The knowledge about starting is slightly different from 100 meters and 200 meters. I will talk about these in the following. Now let me first talk about the main movements during running, one, swing the arm, two, swing the legs, and three, and body coordination;

Correct or good arm swing movements can better maintain balance during running, increase the swing of the swing legs and increase the speed and strength of the errands after running...

And swinging the legs, the thighs drive the calves and the pace...

The movements of the entire body, arms and legs are coordinated and unified, and the pace frequency can be effectively improved...

After adjusting the entire body to gradually adapt, it can play a greater role in running...

The first thing you enter is a curve for 200 meters. A good curve runs, the swing direction of the arms and legs. The body should tilt the ground to form a left-hand angle, and the body should be parallel to the tangent direction...

When we run, our body is in the rear pedal stage, and the legs and arms swing rapidly and forcefully can make the center of gravity of the human body achieve greater acceleration...

The swing of the left arm slightly leaves the body, while the swing of the right arm is closer to the torso, that's it...

The swing range of the right arm and right leg should be slightly larger than that of the left arm and left leg. This is the case when the right arm swings forward...

After starting, start entering the curve. Within two or three steps, you must adjust your body and prepare for starting speed..."

In the afternoon, from 100 meters to 200 meters, from swinging his arms to swinging his legs, and then to adjusting his breathing on the way, he talked about everything in detail. He practiced sprinting himself, and had the professional knowledge he had learned from a hundred sciences. He explained and demonstrated himself.

Sports students learned very quickly, and even Xiao Liu benefited a lot. He had never thought that a simple sprint could have so many things.

After an afternoon, Lin Mu was quite satisfied. He didn't know if it was an illusion, or if these students were older and had stronger comprehension.

In short, Lin Mu felt that their learning progress was much faster than the original students, and they had almost mastered the basic movements. After that, they had to rely on continuous practice and gradually adjust to finally form a muscle memory.

After 4:30 pm, with the addition of several junior high school students, the atmosphere of technical learning became much hotter, because these sports students found that these children looked much more beautiful than their movements.

The children ran a hundred meters that day. At that time, they didn't see much. They just learned a lot this afternoon. When they were asked to observe again, they found that what the coach said was indeed not false. Compared to these junior high school students who had studied for more than 20 days, they were really much worse. This gave them a lot of motivation invisibly.

The sun has slowly set westward. Where there is no sunlight, the temperature has suddenly dropped a little further. However, the more than 10 students who have worked hard seem to be unaware of anything, and there is a wave of heat in their hearts.

...

Time flies, time passes like a shuttle

While the busy training of a group of sports students, life seemed to pass quickly, and December was approaching in a blink of an eye.

In more than 20 days, the sports students made rapid progress, and the increase in various attributes was quite considerable. They generally completed two rounds of attribute tasks, and several even completed three rounds, which made their grades significantly improve.

Through Xu Zhongqi's continuous efforts at the school leaders, he may have indeed seen progress and the school has also provided a lot of material support. This result has triggered their enthusiasm for training.

Lin Mu also accumulated 42 achievement points by constantly teaching skills and reaping task rewards, and the coaching level has been successfully upgraded to level 3 of junior coaches.

Lin Mu has not yet moved these achievements. He does not want to learn new projects in the project yet. As for some auxiliary skills, he is considering participating in some competitions in the future and then redeeming them according to the situation.

He already has the first level of sprint, but if he is second level, the coach level is not enough. Currently, the skills that can be redeemed at the level to increase the speed and skills in state stability are suitable. However, each requires 30 achievement points, so he can only redeem one. If he doesn't consider which one, he can only temporarily release it.

Today is Monday, and he rushed to the county sports bureau early in the morning. The students just practiced like this and made rapid progress, but in Lin Mu's idea, if they could participate in some competitions, it would be more helpful for their growth. He still remembers that a county sports meeting allowed him to gain more than ten days of success.

After searching online, I finally found a more suitable goal. After obtaining the support of the school, Lin Mu rushed to the county sports bureau to seek help! The unit of Ruxu No. 1 Middle School is too small, and it is still difficult to register.

In this year, unless some important party and government agencies and units, generally departments like the Sports Bureau, were not as vigilant as they did later.

The sports department of a small county does not have much work, and the staff are very leisurely. They do not respond much to an outsider who wants to see the director when he comes. After pointing him in a casual direction, several staff members talked about their own words.

Lin Mu didn't know what to say about these things. Lin Mu originally thought he would be troubled. But now, if you can see the director directly, whether he succeeded or not, it would be a good start.

"Dududu!"

The door to the director's office was knocked.

"Enter!" Director Wu of the Sports Bureau put down the newspaper in his hand, picked up the teacup and took a sip. He looked up and looked at the person, and a smile couldn't help but hang out: "Haha, Xiaolin, I've thought it through, I'm here to find me today!? Come on, come on, sit down first!"

Lin Mu did not refuse, smiled and said hello, and sat on the chair opposite the director's desk.

As soon as he sat down, Director Wu said enthusiastically: "Xiaolin, I'm considering coming to our place. I've been waiting for you. Our county sports team needs talents like you!"

Lin Mu didn't know how to answer, so he could only bite the bullet and said straight to the point: "Director, I have to consider the matter of the sports team again. Today I am here, I want to trouble you with some things! Our principal was going to come here, but I couldn't leave temporarily, so I came here directly!"

"Oh?" Seeing Lin Mu's appearance, Director Wu's interest was a little lower, but since everyone has come, I'll hear what to say. If you don't have much trouble, please help him. It's a good relationship.

"Director, this is the case. The level of the sports students in our school's sports team is growing very fast now. What I think is that we can't just practice, and we can also give them the opportunity to go out to compete. I just want to find a competition to sign up for it.

There is a competition now, although it is required that any higher and middle school sports organization can register. But you know, according to our No. 1 Middle School unit, if you register directly, the organizer may not agree! So I will ask the director here to ask you to see if it can be considered as the organizational relationship of our county sports bureau?”

Listening to the words, Director Wu raised his eyebrows, and he was really surprised. Xiao Lin was very angry. It seems that she still had to participate in a national nature. If there is a competition in the province, he would not have no impression.

This really made him a little interested, so he asked, "Kobayashi, what kind of competition is it? I haven't heard of any competitions in the province recently?"

"Haha, Director, you are very busy and you care about everything." Lin Mu explained with a smile, "It's not a big competition, it's just a U-series track and field series in Jiang Town, Suzhou Province. 14.15 is held in two days, and we will register from today. U18 and U20, we want to participate in the U18 100 and 200 meters competition! Our 4 people can register for two in each event!"

It is indeed a national nature, although it is from the youth group. I don’t know if Kobayashi is really confident or just using competitions instead of training.

Director Wu was silent, the office calmed down for a moment, and the atmosphere seemed a little depressing!
Chapter completed!