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Chapter 4 Training

At less than 8 a.m. on Saturday, Lin Mu rushed to the county stadium.

Ruxu Yizhong is very close to the county stadium, and there are only a few dozen meters away from each other.

The county stadium, which was built in the 1980s, is a comprehensive stadium with sparrows that are small and complete with all organs.

On the 400-meter-round circular runway, the cinder laid is already a little mottled. You can bring up broken particles from time to time without running when you step on it.

The center of the stadium surrounded by the runway is a standard 11-person football field, but the grass is almost extinct.

Seeing that the five young men had arrived from afar, Lin Mu ran towards them.

"Mr. Lin, good morning!" The five children had arrived early and saw Lin Mu coming over and asked politely.

"You guys are so good! It's pretty early!?" He looked at the five young boys with a smile.

He is not tall, he looks about 160 years old, wearing a blue and white school uniform and sneakers on his feet, and looks very new, with Feiyue, Double Star, and Huili brands.

He took out the folder and handed over the training plan to them separately.

"Please take them all. In the future, you will practice the above contents for your tasks. Remember not to force them. You are growing, don't hurt your body. Remember?" Lin Mu emphasized seriously.

"Remember!" The five people answered in unison!

"Okay, go warm up first, wait and see the contents. Just practice according to the above content. There is no time required, but the quantity can only be more than it can be! Now, jog for two laps, go!"

"Ah~" The five people screamed, 800 meters, this is, I don't run much normally. Fortunately, there is no speed required.

Lin Mu also followed these children to warm up. Although his legs were seriously injured, the occasional running or short-term exercise without long distances did not have much impact.

After jogging for two laps, Lin Mu's breathing rhythm was not very chaotic. After all, he was an athlete who had just retired. But these children were panting heavily at this time!

"Are you tired? You are too weak now, your body is weak, and the rhythm of your breathing is not right." When it comes to these training and exercises, Lin Mu is particularly serious.

Several students were also seriously influenced by Lin Mu at this time and unconsciously cheered up.

"Although running is running, he is a coordinated exercise in the whole body. Not only two legs, but also hands, and breathing adjustment..."

Lin Mu focused on explaining some movements and breathing adjustments to several students. It is not yet time to formally train the 100-meter skill, and they basically have no foundation now, and they have to start from scratch.

"Okay, that's roughly that. It depends on you to practice yourself in the future! You should not practice too much on the first day of today. When you get used to it, gradually increase the amount and don't get hurt anymore!..."

The children also nodded in a daze. Now they are really new to these things. They didn't expect that there are so many things in the run.

"Let's take a break, next is the training content I just gave you. Follow me a few times and try to regulate it as much as possible..."

After resting for about ten minutes, Lin Mu started physical training with a few children.

The 30-40-meter sprint is not concerned about time at the beginning, just to make them familiar. They can rush to the distance and walk back to the starting point. The process of walking is rest, then rush back to the starting point, and then walk back to the starting point, repeating this way.

The other people couldn't help but have a light in their eyes.

Lin Mu felt helpless. He wanted to tell them that except Hou Junfeng, the others had to work hard to get a second-level athlete certificate, but they still held back after thinking about it!

However, some things should be said in advance, so don’t say that I, a teacher, deceives other children: “It’s not easy to be an athlete. According to your situation, it’s far behind.

Let’s not talk about other things, but you can strive for one thing. Whether it is the middle school entrance examination or the college entrance examination, you can get extra points by getting a Level 2 athlete certificate. If you study harder, you will have a great chance of going to a good school in the future.

If you don’t have any help, you won’t be a physical education teacher if you have the chance in the future! It’s too early to say this now. Why do I tell you kids about this? Almost rested, let’s do the following!”

"Teacher Lin, we are not children anymore. Now we are middle school students!" Several children protested angrily. However, they still understood some of the things Teacher Lin said just now. They actually had some ideas in their minds, but they just didn't say them. Children love some face!

However, in the following training, Lin Mu only felt that a few teenagers were a little serious. However, under his request, they were not doing it quickly, just trying to grasp the key points of the movements, and their quality was gradually improved. He really didn't dare to practice these children to the death.

"Huhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

"Haha! It's almost noon! You guys are at home in the afternoon!" Lin Mu looked at the teenagers and was really unable to stand the physical training. He smiled and said, "After doing this set of single-leg jumps, remember the movements, and then these contents will not be practiced in the future. When I was training with me, I will mainly teach you how to run! How to run faster!"

"oh oh!"

After taking a few teenagers to complete a set of single-leg jumps, he completed all the quality tasks. Looking at the display in the task, the progress of all tasks has become 1/10. It seems that to do such 10 sets, it is considered to complete a round of attribute tasks.

If you complete one set a day, it is equivalent to completing one round in 10 days, adding 1 point each time, then it only takes one year to reach the upper limit according to the minimum item. Then...

This... can only make a child with a little talent work until he has no choice but to practice it in just one year? Is this too fast?
Chapter completed!
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