"The Disadvantages of Sleeping After 10 o'clock"

Go to bed after ten o'clock for a long time.

Five organs in the body were damaged.

Heart, liver, brain, stomach and fat

No matter how much it is to make up, it won't be good.

liver

There is no good sleep at night,

It takes up detox time.

Detoxification work takes place at night,

Toxin piles are loaded with a huge burden.

heart

Sleep deprivation damage,

The biological clock is also affected.

Glycerin cholesterol rises,

It will also affect your heart's health.

brain

Sleep deprivation ischemia,

The spirit is very sloppy.

Wait until the day after waking up,

Gone is a feeling.

Stomach

Because of the short sleep time,

The stomach secretes gastric acid.

Food is digested entirely by stomach,

It is best to hibernate on time.

Get fat

Staying up late metabolic rate decreases,

The appetite for extra meals also increases.

Sleep secretion of lean voxel,

I will become fat after staying up late for a long time.

"Don't eat randomly if the spleen and stomach are not good"

Don't eat it if your spleen and stomach are not good.

Fried spicy and cold food.

Keep your mouth healthy,

So eat moderately.

Fried food

Fried food has high calories,

Too much intake and stomach can't take it.

Not good for health and stomach

A lot of indicators affecting the body.

Spicy food

Spicy foods are very exciting,

The decline of the spleen and stomach is the one that keeps it from happening.

The shadow digests over time,

Diarrhea symptoms will become bigger.

Cold food

Intake of cold foods in nature

Eating should be properly irritated.

Watermelon, pear, mung beans, etc.

It also achieves the effect of adjustment.

"The Secret of Longevity in Middle Ages"

When people reach middle age, they want to live long.

Three kinds of foods can make you lose weight.

Eating regularly can detoxify and nourish the skin.

Spinach peach and beans in bowl.

spinach

Contains a variety of vitamins,

There is significant increase in immunity.

The iron element makes the face rosy,

Prevent Alzheimer's disease.

Bowl of beans

Bowl beans have an effect in protecting eyes,

There are many vitamins in crude fiber.

Cleansing the large intestine to treat the spleen and stomach,

It also keeps skin good.

peach

Beautiful appearance and sweet taste,

It can also nourish the skin and light spots.

Rich in pectin vitamins,

Whitening effects are yin-profile.

"Four Diseases"

Drinking as soon as you sleep,

Beware of four diseases.

orocerebral facial artery sclerosis,

The earlier you are treated, the more you are toned.

"Winter health care, eat one more vegetable, eat two less fruits, do not do three things in the morning, be healthy and less sick"

1 "Da cabbage"

Eat more cabbage in autumn and winter,

Nutritious and delicious.

Contains a lot of vitamins,

Strengthen human immunity.

2 "Permacot"

Clears heat and relieves cough and relieves phlegm.

Bad stomach and intestines become a burden.

Persimmon has a lot of tannic acid content,

There is a great risk of stone formation.

Three, "Hawthorn"

How good are hawthorns?
To be continued...