Promote digestion and increase appetite.

Frequent consumption of food will cause negative effects,

Just like candied haws on the street.

4. "Three Things Not to Do When You Get Up Early"

Getting up too quickly can lead to high blood pressure.

Skipping breakfast reduces blood sugar.

Don’t do too strenuous exercise,

It's best to do some slow-down exercises.

"Milkweed"

The herbaceous stems are slender,

Clears away heat and relieves dampness.

Also known as milkweed,

It can also cure dysentery.

"Flying Grass"

The medicinal part is the whole plant,

The annual herb is hairy.

The branches are red or lavender,

It has good effect on removing dampness and relieving itching.

"Wolfberry Chrysanthemum Tea"

It can break down garbage,

And can be excreted from the body in time.

Conducive to liver cell repair,

They are all top-quality medicinal materials.

"The Benefits of Drinking Raisins Soaked in Water"

Raisins can resist aging,

It can also relieve people’s fatigue.

Contains grape and fructose,

Drink it to feel refreshed when you are tired.

Raisins contain minerals,

The content is several times that of grapes.

Use it to soak in water and drink it every day,

Can maintain a balanced state.

Raisins contain a lot of iron,

Can improve people's anemia.

The iron content is fifteen times that of grapes,

People with anemia can soak in water and drink it.

You can also increase your water intake,

Among them, fiber can moisturize the intestines.

Can help prevent constipation,

May improve rectal health.

Contains resveratrol,

Can prevent the formation of blood clots.

The antioxidant capacity is relatively strong,

It is the protector of cerebral blood vessels.


Chapter completed!