National team track and field training base office area

Head coach Feng Yong's office

In front of a coffee table with a brown glass desktop, deputy head coach Yu Weili and head coach Feng Yong sat opposite each other against the sofa. They were communicating with some of the situations of the track and field team. Yu Weili looked serious, but Feng Yong looked relaxed.

"Old Yu, don't worry about this and that. You and I have been working as a coach for so many years. They still care about these branches and vines. Don't just say a few words, it's his own sprinting matters. Even if he really says something else, what can he do? As long as he can get results, everything is fine. Competitive sports will ultimately rely on results. If you can't get results, you are a loser if you are praised as a flower!"

Feng Yong said with a smile, looking casual. It was just a documentary interview, and he thought what Kobayashi said was good, but he actually agreed more. He actually wanted to say some things.

However, the position of the station is different. He is the top leader of the team and even has a position in the center. If he says it, it would be a bit of a stick. Now, Kobayashi also gives those who are not smart enough to immerse themselves in it or pretend to be unsatisfied. Kobayashi said that he had to reflect on his own sprint. He all said that you can barely enter the finals and get 5, 6, 7, and 8th places with the nerve to pretend to be confused?!

Yu Weili nodded. In fact, he knew the truth. He was not worried that someone would affect Lin Mu's future or something. He was afraid that the weird words would be too unruly and would affect his work mood. After all, he was still a young man with a strong spirit.

"Okay, you, the person in charge of sprinting, are really responsible. Now you can even worry about this for a long time! Xiaolin is not that fragile! If there is really a principled question, Xiaoyang from CCTV came to ask me, and I wouldn't agree." Feng Yong teased Yu Weili and then said, "But Xiaolin is really a bit personal charm. Look at Xiaoyang's cautious and nervous look, haha!"

"I'm worried, but it's messed up!" Yu Weili shook his head with a wry smile. Actually, now thinking about it now, what can I do? It's just what Lao Ma was said to be like when he was, and it's still the same. It's mainly because he's too young, and it's not easy to produce a good athlete in the sprinting event, and it's even more difficult to produce someone who can lead these athletes well.

"Then, boss, I'll leave first. Arrange some things, and the other groups are not worried. Xiaolin also has to hand in the next stage of training plan later, and it seems that some training facilities need to be changed." Yu Wei stood up and prepared to leave. He has a lot of things. He is responsible for the sprinting event, so he is not just Lin Mu's group. Yesterday, he heard his assistant talk about this and was very excited. He came to find Feng Yong early.

"Then let's wait. Kobayashi came over later. I called Kobayashi and wanted to talk to Kobayashi. He mentioned asking you when you came over. I said you were here with me. Let him come over directly! Just in time, I also saw what the training plan is. Save both ends of running!!"

As Feng Yong spoke, there were thudding footsteps in the aisle outside the office, softly, as if rhythmic.

"Here, it should!" Feng Yong smiled and said, his steps were very special, and he occasionally discovered them inadvertently. It was not as fast as ordinary young people came to the leader, and the sound of these steps sounded regular. Many people used to say that when a soldier reached a certain level, the result of long-term training was that even if he took a walk, he could spread out the rules. Now it seems that an athlete who incorporated his skills and rhythm into his bones was the same.

"Mr. Feng, Director Yu!"

The office door was not closed, and the faint mouth was quite large. Lin Mu knocked on the door twice and leaned over to see the two people in the room, and then greeted him.

"Come on, sit first, the training plan is brought. Let's not talk about the others first, let's take a look at your training plan first."

After taking over the training plan handed over by Lin Mu, they divided it into Zhao Lin and Yang Zuyao, Feng Yong and Yu Weili each took one, signaling Lin Mu to sit down, and no longer care about Lin Mu. Their eyes turned to the few pieces of paper in their hands.

When Feng Yong saw this plan, he felt concise. All the arrangements of one, two, and three were only content. Without the same as other project managers, he had to start a training plan with one that was southeast, west and north.

"Trainer: Zhao Lin

Training time: Month (one round per day, one cycle of 15 days)

Training preparation activities;

1. The regular track runs at medium speed of 1000 meters,

2. Ligaments and joint stretching,

3. Run small steps, run high and raise legs, run back and forth, cross sideways, run kicks, run fast, and travel 20 meters away.

1. Regular training programs:

10 sets of 1,60 meters sprints;

Require:……

2,150 meters and 10 sets of super distance running;

Require……

3,200 meters speed-changing runs 10 sets;

Require……

4. 10 sets of strength training for the back thigh muscle group;

Require……

5. 10 groups of anti-rotation force training;

Require……

6. Stand on the spot and jump and touch the height 20 times, 10 groups;

Require……

7. Starting reaction is 40 meters and sprints in 10 groups;

Require……

8. Push-ups, 20 high-five push-ups, 2 sets of 30 seconds of intervals, 10 sets;

Require……

9. Sit up on the inclined surface, raise your legs on your back, 20 legs straight on your back, 2 sets of 2 sets of rest for 30 seconds, 10 sets;

...

2. Slope training program,

1. Slope back running (3-4° slope 50 meters)

Requirements: go uphill at full speed, jog downhill, go back and forth 5 times in a group, each group has 2 minutes of intervals, and 10 groups;

2. Slope (downhill) (3-4° slope 50 meters)

Requirements: Go uphill at a constant speed, go downhill at full speed, connect to the straight runway for 20 meters, one group of 5 times, each group is rested for 2 minutes, and 10 groups;

3. Ramp acceleration run (25° slope 40 meters)

Requirements: high center of gravity acceleration, full speed, jogging downhill, one set of 3 times, each set is 3 minutes between intervals, and 10 sets;

4. Slope (downhill) (25° slope 40 meters)

High center of gravity is uniformly uphill, downhill at full speed, connecting to the straight runway for 20 meters, one group three times, each group is resting for 3 minutes, and 10 groups;

...

Three, gym training program,

...

4. Other training programs,

...

The office was very quiet. Feng Yong and Yu Weili looked very seriously, and the expressions on their faces changed from time to time. Sometimes they raised their eyebrows, sometimes frowned, and occasionally nodded.

There were only a few sheets of paper, with many entries, many requirements, and a lot of content, but the number of words was not very large, and it seemed quite fast. A few minutes later, after reading Zhao Lin's training plan, Feng Yong looked up at Yu Weili, and saw him staring emptyly ahead, as if he was thinking about something.

"Old Yu..." Feng Yong called out softly, holding Zhao Lin's training plan in his hand. Yu Weili, who came back to his senses, reacted and closed Yang Zuyao's training plan in his hand. After exchanging it with Feng Yong, the two of them continued to watch again.

Lin Mu, who was completely ignored, didn't care about the actions of the two leaders. They were both old coaches with a little "axis". When they saw training things, they wanted to think about them. It was normal to be immersed in them. He paid special attention to his training plan. He actually thought it was quite good. The experienced old coach might give him some advice so that he could improve the training plan more. As for the complete veto, Lin Mu felt that it would not be possible.

Lin Mu started this training plan after dinner last year, and he didn't even go to the daily gym training he had planned.

After redeeming the training rules for talent breakthroughs, Lin Mu couldn't wait to get the training plan out.

Talent breakthrough training did not have the imagination of using the achievement points to directly exchange for talent breakthroughs. It was a bit regretful that he wanted to save some time, but it was obvious that the Encyclopedia was not a plug-in that directly added points, and he had never experienced it from the beginning. But it was not disappointing, and it was expected.

After redeeming for the talent breakthrough, a small account finally appeared behind the talents of the two athletes who were full of value. This made Lin Mu very excited, and he felt a little excited in his heart. After a year, he finally took this critical step.

After opening the trumpet, there were many training programs, but they were not special. To be special, the training content on agility and explosion put forward more requirements for auxiliary facilities.

After checking the specific training requirements, he finally found a different place.

Weight bearing, limit, and extreme.

All projects throughout the process are filled with these three words. Almost most projects need to be loaded with a certain amount of weight, almost all projects need to be completed within the limits of their own attributes, and almost all training projects that require speed need to be completed at the current limit speed, or even exceed the limit.

Moreover, if you can add 1 point to the upper limit, you need a lot of training groups. The training volume is really large, the intensity is very high, and it is really heavy for time and body load.

After being a little surprised at first, Lin Mu became calm and could have imagined. It was not that easy to break through talent.

Almost all normal athletes find it difficult to fully realize their talents in their careers, let alone breakthroughs. After reaching a certain level, many times, training in attributes is to maintain the physical attributes not falling. The training content is to constantly focus on techniques, rhythm, and details. Comprehensive coordination of technology and physical fitness.

Now you can break through the inherent upper limit by just constantly challenging the limit. What a lucky thing. That is, there is an encyclopedia and more data-based displays. Otherwise, if you don’t practice it, you will be useless.

From the beginning of the evening to the late night, Lin Mu studied it for a long time, and integrated some of the regular training content and the training content needed for talent breakthroughs. A new training plan was released.

The attributes of Zhao Lin and Yang Zuyao are slightly different, and some of the training programs are a little bit different, and there are also differences in numbers. But the themes are the same, and they are completed within the limit. Training is not the competition time, without the blessing of skills, it is the real limit of one's own limit.

In the future, after the attributes and core strength are enhanced, some changes are needed to be made to their technical details, such as the starting and starting speed of Zhao Lin and Yang Zuyao, and the changing rhythm of Yang Zuyao's mid-term speed.

But that's the next step. At present, their core strength, especially the psoas and gluteus muscles, are still lacking, and cannot support those more explosive technical movements.

After the plan was released, Lin Mu discovered that a new problem had emerged and that physical training could not keep up.

When human body exercise, all the energy it needs is achieved through the coordination of nerves, bones, muscles and other systems. Specifically, the attributes that can be seen in the encyclopedia, the speed, strength, endurance, coordination, sensitivity and flexibility required for training and competitions. All of them need to be achieved by improving the athlete's energy metabolism, the functions of nerves, muscles, bones and other systems, and making it meet the needs of sports events.

Any sports have specific requirements for the functions of energy metabolism, nerves, muscles, bones and other systems. Because of this, physical training should improve the energy metabolism ability required by athletes and improve the functions of athletes' nerves, bones, muscles and other systems based on the athletes' activities during the competition.

You should know that physical fitness is not just an overview of physical strength, it is a comprehensive ability of the human body. Since physical fitness is a ability, this ability must be manifested by the manifestation of various movements in a certain form of movement. It is expressed by the help of different movement methods and ultimately by the quality of the human body's running, the height of the jump, the distance, and the size of the movement amplitude.

For the specific sprint, you need to improve the special physical fitness based on the effects to be shown. Normal attribute training can ultimately act on physical fitness, but the degree is too low!

The physical training he is currently performing is also produced by encyclopedia, comprehensive physical training skills and conventional training methods. It has a good effect on healthy physical fitness, but it obviously does not meet the requirements of special projects. I have been doing this before because the starting point and foundation are relatively low.

As the intensity of training and competitions gradually increases, the requirements for special projects are getting higher and higher. In the future, facing opponents, the outcome of the game is often a little physical and technical performance, and skills are guaranteed by the body. The current method is conceivable in the future and the future will be less and less than the requirements. There are some top physical training experts in the world who remember their names, but it is almost impossible to get it over. This is not just a matter of money.

Then we can only find solutions in the encyclopedia. Another old problem has emerged, the achievement point, and the coaching level is not enough...

Competitive physical training skills and details, redemption level: Senior coach level 3, redemption requirements: 3000 achievement points.

The achievement point is only more than 600 points left, and the coach level is only one at a higher level, which is far behind. All of these have to be earned by competitions, and he is considered three athletes. Zhao Lin has to fixed steps, Yang Zuyao has to change the rhythm of the last few steps, and his running-in training must be stepped up, and they all need basic attribute training. The task is heavy! Fortunately, the level of the competitions that you need to participate in next is not high. You still have the chance to get some, and I hope you can get more rewards.

"Xiaolin, how did you consider this training plan?" Lin Mu, who was thinking about many questions, was interrupted by Feng Yong's soft questioning.

He looked at Feng Yong when he regained his consciousness. He didn't quite understand Feng Yong's inquiry.

"Mr. Feng should mean that almost all the contents of your training plan contain burst training in strength and speed. And this amount seems to me to be extremely heavy. The training content you prepared is considered from the perspective of how to improve, or in which direction to improve?"

Yu Weili, who was standing beside him, also finished reading Zhao Lin's training plan, gently placed it on the coffee table, and then asked Feng Yong's words.

Feng Yong nodded gently. He thought about it almost the same. Seeing this plan, to be honest, this amount really made him feel a little too much. Moreover, most projects are completed by the limit while carrying weights. Too many full-speed words are used. Too many power burst out. I really didn’t practice like this before.

Moreover, some well-known foreign training institutions he knows do not use such training methods. Not to mention whether it will be effective, it is a key question whether it will cause damage to the athlete's body.

Lin Mu nodded gently. If he had not had an encyclopedia, let alone making such a plan, he would never dare to think about it even if he wanted to. It was indeed a huge load. But now he had to break through the limit. Fortunately, there was an encyclopedia, which could provide some assistance in controlling physical damage.

Now the two leaders have asked, but the explanation still needs to be explained.
Chapter completed!