Yanjing, early morning.

National Track and Field Team Training Base

Today is Sunday, but for most sports people, weekends are not a reason to rest. Just like in a few days, Zhang Qing got up early and carefully confirmed the materials he had sorted out last night. This is what you need to use today. After confirming that it was correct, Zhang Qing breathed a sigh of relief.

I quickly washed up and put on the national team's training suit, picked up the materials, and walked out of the dormitory a little faster.

By mid-September, the weather was getting colder. After the rain yesterday, the temperature seemed to have been a little lower today. As soon as you left the dormitory door, Zhang Qing felt a burst of coolness.

Wrapped in the collar of the training suit, went straight downstairs, walked towards the inner track and field next door, and a new day began!

After the report that day, the boss solicited his opinions, and he agreed without considering it! And he was a little excited. Therefore, starting the next day, he was officially transferred from the assistant to the head coach of the national track and field team to an assistant coach of the Lin team.

This is one of the few teams named after coaches in the national track and field team. Although there is no official recognition of this team name, everyone in the track and field team defaults on it because the protagonist of this team is Lin Mu.

He didn't know whether this identity changed, whether it was a rise or a decline. It didn't seem important. This was the life of the national team he was looking forward to. In short, after a few days, he felt pretty good. He could have enough opportunities to get in touch with what he wanted.

And in the team, it may be because of the fact that they are not old. The 24-year-old head coach, 18-year-old athlete, 33-year-old physiotherapist, and a 29-year-old assistant coach. Several young people get along well together, and they are not as complicated as other teams.

The team will definitely have new people coming in next, but the leaders will definitely have relatively strict controls. Some situations may be inevitable in the end, but he believes that the leaders will be controlled to the same level. After following the leaders for several years, he can still feel some of the leaders’ thoughts.

So far, he feels very good. As the starting point of his coaching career, many people should be eager for it. An active and open team, athletes do not have the arrogance of the so-called world champion, and the supervisor Lin Mu is not stingy with his guidance. Everything seems to be very good!

It's just... it's too tired, never tired.

Zhang Qing was not married yet, and his hometown was not from Yanjing. After graduating from university, he was assigned to the Sports General Manager. Later, he went from the field management and finally got the National Track and Field Team. Perhaps because of the same college and the same teaching and training major, he had the honor to change from an ordinary staff member to Feng Yong's assistant.

After a few years, I was still a very diligent leader with my leader, but I don’t think he was easy. Once upon a time, he felt very tired, but compared to now...

Zhang Qing, who was rushing, rushed to the indoor training ground of the track and field team without much time.

Before entering the door, the sound of footsteps, the sound of harsh nails rubbing the track, and the vaguely rapid panting sound had already reached his ears.

Zhang Qing smiled bitterly and shook his head. This is really crazy. At this time, it was just dawn. Without looking, he knew that this was their athletes and Coach Lin were already doing warm-up preparations before training! There was no possibility of anyone else during this period.

He rushed to the scene, and the last one was the last one to arrive. Although Coach Lin said that he came early and did not need to compete with them for anyone to come first. He only needed to arrive before the athletes completed the training preparation. His work also started at this time. But... he really didn't want to do this.

As he walked into the door quickly, the athletes and Coach Lin were warming up, and there was no time to care about it. But Bai Hongcheng, a full-time physiotherapist standing next to the track, glanced over. But he just glanced at him, and then nodded slightly to him, and continued to pay attention to the three figures on the starting track.

Yes...he really doesn't want this, that's it!

There was no expression or language, just a light nod, but he seemed to have become an outsider. This seemed like a signal, reminding him that he had not really integrated into this team yet.

This 33-year-old physiotherapist was once a person who was disliked, at least he was not likable. Because many people think that he is like a person who is a slutty person, regardless of his level, but his attitude towards work is very disliked, and he is lazy and arrogant, and often has some strange things.

Unexpectedly, after several twists and turns, when I came here, I seemed to have sublimated, becoming active and diligent in the past few months. Moreover, he could see that Bai Hongcheng's level is not low, and the physical therapists and physiotherapists who were temporarily sent to assist the national team have been shocked by him these days.

More precise eyesight than them, the degree of control of the limit is just right. A powerful and effective physiotherapy recovery technique. The person sent here just two days ago was a little arrogant. But he was shocked in a few seconds and dared not squeak the teeth anymore.

Everyone has dreams, or ideals, suitable places, and suitable opportunities, burst out their own light. He was a little envious of Bai Hongcheng because he found the direction and has now been recognized after working hard. He is not a sensitive person, but he can still feel that Coach Lin is close to Bai Hongcheng, and Bai Hongcheng has truly integrated into it.

There is still a way to go, and I hope I can go faster, Zhang Qing thought silently in his heart.

Putting down what was in his hand and not thinking about these things anymore. Zhang Qing also began to move his body to warm up his lower body. After they finished warming up and had a short rest, his work was about to begin!

Execute the training plan formulated by the head coach, assisting the head coach to complete daily training work, supervise and monitor the athlete's training. Of course, the miscellaneous work of running and timing is indispensable. This is his work content.

On the day he got the training plan, he couldn't wait to quickly enter the work rhythm of the teaching assistant. He had longed for perfect execution of the training plan, and even had a way to check the missing and reflect his value. But after he looked at the training plan...

During the watching process, his scalp was always numb. He understood why the boss sent a physical therapist and a therapist so solemnly. It was really crazy. He didn't understand the meaning of some projects, but it did not hinder his judgment of the amount of training. Moreover, those rushing slopes, the rapid sprints from top to bottom, are not to mention the danger!

I thought these two athletes who had won the world championship would be a little resistant to such a crazy training plan. His supervision and monitoring work would be difficult to do. But the actual situation surprised him again.

Active and diligent, he thought of such a word for the second time. It was not that he was poor in vocabulary, but that he did not want to use other words to describe it. The two world champions, from morning to night, morning content, training, training. After lunch, take a 2-hour break, only two to three hours of technical training in the afternoon, with a little smaller amount. Then he continued training and training. After dinner, he continued training and training in the gym.

The athletes have no emotions and cannot be described as the word "cooperation"! What's even more incredible is that such training volume is not injured, a few nutritious meals and recovery physiotherapy. As soon as he woke up, he was fierce again the next day. He was not allowed to supervise in the process. He was dragged away, and he worked very hard to keep up with the rhythm. He just kept up with the boss. He said that he learned more, analyzed more, and worked hard to carry out his work creatively. At present, he didn't think about it.

He tried hard to keep up, but the physical therapists and physiotherapists of the national team who came together could not find the rhythm. At first, they arrived to monitor the physical condition of the athletes and restore everything. The first time they were preparing to dominate was when they saw their crazy energy, but only this time, they were dumbfounded afterwards.

Because his physical examination method is not as good as his eyes. He controls his body to keep wandering around the edge of the limit, which is confident. The physiotherapist is even more stunned. One is not a fixed time, and the other is not a good time to check. How can we do this? In the end, he can only help Bai Hongcheng and hit wherever he pointed.

In Bai Hongcheng's words, his level is not enough, his viewing is slightly less accurate, and there is a little error, although the impact is not great. Our coach Lin is the real golden eye.

Zhang Qing, stretching his muscles and bones, couldn't help but look at Lin Mu who was doing the last warm-up project. What kind of person was this? He had contact with him before, but after joining the team, he had contact with him every day, but the more he went deeper he looked blurred.

The training preparation project this morning is almost completed, and today's formal training will begin after the next step! At this time, Lin Mu had no time to analyze other people's mental journey. After passing the project plan content that he was going to complete today, he couldn't help but think of the training situation in the past few days. He himself felt a little crazy, and it was much faster than he imagined.

When he made his plan, he expected that it would be good to complete a round before the Asian Championships, and maybe it would be a bit reluctant. But almost a few people were training hard, and they spent more than ten hours a day, even he himself came here! As a result, just 7 days passed, and the content of the first round of talent breakthrough training has entered the final stage. In just 3 days, it will not exceed 3 days, and he believes that he can definitely complete it.

If we calculate this way, it takes only 10 days for the talent of more than 90 or 100 to coordinate the breakthrough of a round. In that year, we will be able to directly break through to the so-called human limit. This is crazy! Of course, in fact, it cannot be calculated like this. As the continuous improvement occurs, the amount of training required for breakthroughs will definitely increase. Moreover, people always have to have a rest, and they will definitely not be able to practice like this during the competition stage. There are also times when adjusting their bodies, accumulating physical fitness, and strengthening their physical movements. But even so, Lin Mu believes that it will not take a few years.

Lin Mu was very pleased that such great progress may be just a temporary exception, but it was still enough to make him happy. The athletes worked hard and worked hard enough to bring improvement. Nothing is more gratifying than seeing progress.

Of course, such an effect is also inseparable from the help of this group of people. The cameramen arranged to record their movements for analysis of details. Although they do not need it, it is certain that they are useful, and he has already considered how to use it.

Physical therapist, who explores, controls limits, tracks physical condition, observes at any time, is ready to solve sports injuries at any time, and provides a role for targeting the program. Although the person who came here also needs to use instruments more and his ability to operate with bare hands is slightly worse, it has to be said that his theoretical knowledge is still very solid, which has also brought him a lot of inspiration and help to Bai Hongcheng.

Although the two physiotherapists can only help Bai Hongcheng now, their techniques are still worthy of recognition. They just rely on their ability to observe directly. In the past, they didn't want them to observe with their eyes all day long in other places. It's okay to check some situations, but athletes are in training and it's impossible to stop and wait for him to check before deciding whether to take physical therapy.

With the development of technology, even traditional Chinese medicine has begun to rely on machines for testing. Lin Mu didn’t know whether it was good or bad. In short, the result was that the two physical therapists who came helped Bai Hongcheng complete the physiotherapy work and did a good job.

The one who truly liberated part of his work burden was Zhang Qing, who was a teaching assistant for him. This former assistant from a professional class, had no training experience, but his mind was still flexible. After buying the training plan, he only explained it to him a little, and followed him for a day and basically understood the next day. Now, according to the training plan, it is still okay to arrange things with athletes in regular training.

It is also appropriate to think about it. Being able to be an assistant to the leader is equivalent to a secretary. People who are not awake will not have the chance to work for several years. More importantly, they are not lazy. They are not as obedient as some professionals. But in his eyes, they are almost dragged by athletes and have to fight for their lives. It is also a blessing that they are young, otherwise he is really afraid that he will not be able to hold on. He will not be able to enjoy the physical recovery benefits given by Lin Mu.

Now Lin Mu uses encyclopedia to recover twice a day. There are many more events than before, and even twice the quality and quantity. In the morning training, a physical therapist can keep track of it at all times, and he can barely persevere during the process. Some of the accumulated negative states are eliminated by using nutritious meals at noon and during lunch breaks.

The same is true for afternoon training. After the regular training, before entering the gym after dinner, eliminate the negative state again. Two or three hours of gym training backlogs. There is a physical therapy after all the training, and a whole night of sleep is enough to solve it!

As Lin Mu's pre-training preparations approached, the indoor training ground was coming one after another. There were coaches and athletes from other training teams, and they just glanced at them a little and stopped paying attention! At first two days, they were still interested in seeing each other, but the more they looked, the more they felt uneasy they felt. This was crazy. If they dared to do this, the athletes would definitely be lying down. Therefore, they simply chose to ignore it later. They did not pay as much attention as the team did.

At this time, they thought that one of the reasons they valued it was that the therapists, cameramen and physiotherapists of the national team also came to the training ground. The four people seemed to have made an appointment, and they arrived.

Seeing that the people who seemed to be hot enough to have a fog on their bodies, they had a lot of discussions in private. They looked at each other tacitly. After a helpless smile, their expressions unconsciously brought some feelings and hopes to them! It would be beneficial to them no matter what the experience was. It is not easy to find a world champion team in the track and field team, let alone a relationship.

This is also the main reason why they still cooperate even if they feel a little uncomfortable. Of course, the boss's advice is inevitable. What they see now is that it is so crazy and so determined. As long as their body does not collapse, it is really difficult to achieve results without achieving results. Is the body collapsed? At least they have not seen such symptoms yet.

The preparations and warm-ups before training were completed, and the staff were all here, and no one who had just arrived dared to neglect them. Put down their personal belongings and make preparations before training while the athletes were resting for a while.

The training of the new day will officially begin from this time!

...

The busy training days pass quickly, hardship, fatigue, fatigue, and fatigue seem to make them have no time to pay attention to the passage of time. In the blink of an eye, three days have passed.

If you want to talk about this team, Lin Mu is always catching up with time, because according to his estimate, he can complete the first round of talent breakthrough training this morning. The facts did not exceed his estimate. Including him, he has officially entered the first round of harvest since yesterday afternoon.

Seeing the talent and qualifications of each attribute increase little by little, and feeling the difference between increasing a little, Lin Mu enjoyed it. The harvest was joy, especially after such hard work.
Chapter completed!