On the track,

Lin Mu gradually became empty-minded, and his breathing became more and more stable and even.

The Olympics have already achieved the Olympic standards in the preliminary round, and he no longer cares about the results of this competition. As for a medal or gold medal in the Asian Championships, of course, you still have to fight for it. But the first thing is to get all your technical rhythms out. This should be his purpose.

In his mind, if he decides to participate in next year's Olympics, then this is almost the last official men's 400-meter international competition he will participate in before the Olympics, and what he needs is more running-in.

Although the results of the preliminaries are not good, it is somewhat useful to analyze yourself from a God's perspective with a coach's mentality. Now we need to completely integrate these observed things into it. And to integrate those buried in the body, from the predecessor's feelings about the 400-meter race.

“On   your    marks!”

The sound of the field starter reminding the contestants to take their seats sounded.

Standing at the fourth lane, he looked up at the contestants in front of him. The man started the curve of 400 meters. Due to the number of forward extensions, the distance was several dozen meters apart.

The first runner entered the corner at the end of the straight runway, and the eighth runner was already almost one-third of the corner.

The first place in the preliminaries allowed Lin Mu to get the fourth lane arrangement in the finals, with the middle position, relatively suitable curve arc and forward extension. Moreover, this lane can better grasp the positions of other players, but Lin Mu doesn't care much about it.

As a 400-meter or 200-meter athlete, it is important to adapt to each track. In fact, the most important thing is a mentality issue, not affected by the number of stretches or by the opponent.

On the track, I made two abdomen-tightening jumps and stretched my hips. Lin Mu slowly walked up to the starting line like other players with a prompt sound.

As soon as he stepped on, the original intense emotions seemed a little cooler. Gradually, he felt his mood calmer and calmer. Lin Mu knew that his coach's mentality was inevitably effective. But this was good, and his emotions were there, but not strong, at least he would not be influenced by emotions.

Many times, athletes will be driven by emotions when playing on the court. Sometimes the rhythm is messy, and of course sometimes they can burst out because of emotions. Lin Mu doesn’t hope to break out by these things. It’s great now!

Slowly bent down, stretched the palms of both hands, looked out, and looked up at the front as soon as he lowered his head. When he got on the track, your goal was the finish line, which he often emphasized to athletes. However, at this time, he could not see the finish line. When he started on the curve, he could see the advertising bezel and the audience in the stands above.

Relaxed my breath again, stretched my body, waiting for the final command.

The stadium was originally a little noisy, but when the players walked onto the starting line, they became quieter.

“Set!”

The contestants on the eight tracks stood up at the same time, and their muscles instantly became tense.

"Bang!"

In the relatively quiet stadium, a crisp start sounded and the game began!

The moment the gunfire sounded, the originally quiet crowd made their voices, noise, shouting, and shouting in all kinds of languages, and whistles were heard.

The Philippines is not a sports power, and there are not many people watching the game. Previously, except for a few games in the finals and their own players, their emotions were a little more intense. But at this moment, it was the finals, and these people still gave encouragement to the field and created a little competition atmosphere.

At the fourth lane, Lin Mu suddenly stepped on the runner and began to accelerate quickly as the gunshot sounded.

400 meters is recognized as the most difficult event in sports track races. The 400 meters between sprint and medium-long races is the most demanding event for athletes' physical fitness. Especially in the final sprint, each person has different situations, the distances chosen for sprints are different, and the speed differences are also huge. However, the maximum intensity work is completed under a large amount of hypoxia. This situation is the same. This is a sport with extreme intensity.

In the 400-meter project, a lot is needed, physical fitness and speed and endurance are required. This is the basic guarantee for the complete range of efficient running. But if you want to have better results, the allocation of rhythm and absolute speed are more important.

Lin Mu, the former predecessor, had good speed and physical fitness, so he had good speed and ability to maintain speed in the second half. Now, Lin Mu has strengthened his strength, strengthened his flexibility and agility by constantly adjusting his body and attribute training, and now he has even more explosive power in the first half.

The 400-meter starting requirement is relatively low, but the starting reaction and starting acceleration ability that have been integrated into the bones still make Lin Mu rush up naturally.

In just the curve stage of the fifty meters in front, Lin Mu ran to a relatively leading position with the explosive power of the speed. Because of the forward extension, he was not really looking at it now, but what he saw was that Lin Mu was almost on par with the five players who had a larger forward extension.

Since the start acceleration, Lin Mu has maintained a high speed and faster pace frequency that surpasses other players, giving people the feeling that he seems to be running 200 meters more.

This feeling was very strong. Albisch, who was in the three paths, and Simpson, who was in the five paths, felt very real at this time. They muttered in their hearts.

This is to set the rhythm, but there are no other Chinese players in the finals, so what's the use of leading it? Is it your rhythm that you run like this? Or do you have to gain an absolute advantage in the first half and compete for physical fitness and speed in the second half?

Keep the rhythm, keep the rhythm! Albich and Simpson no longer continue to look at Lin Mu, silently thinking in their hearts and trying hard to maintain their own rhythm. They are both experienced players, and they know that they should control themselves and try not to be influenced by others. It is important to run at the rhythm they are used to at 400 meters.

60 meters, 70 meters, 80 meters, the first bend is approaching the final stage.

Lin Mu, who rushed up, didn't know what others judged and thought about him. At this moment, he was a little surprised, which was an unexpected feeling.

Before the competition, he inevitably considers the role his own technology can play in the competition. However, after analysis, he doesn't know how to judge, because the distance of 400 meters is long, except for the starting reaction, the trigger of skills in other aspects is not easy to define.

No matter how you explode, the starting speed at the start of running 400 meters cannot be directly added to your peak. Then the peak speed can not be triggered for 5 seconds, and the relative speed will be maintained until the final sprint. Some people will be at 300 meters, some people will be at 270, and some people will even be at 250 meters, which is also difficult to define. This makes him a little confused about how to judge.

In the preliminary round, he looked at his running with a relatively objective situation, and did not run at the current speed, so he did not feel the use of his skills. But now, after he entered the run, he discovered some situations.

The starting acceleration skill took effect. He maintained more than 90% of the speed frequency at his own pace, and was naturally brought to a new height by the skill. However, this height did not exceed the speed limit that he could control, and he was very comfortable to play. This was a real unexpected situation.

But it is reasonable to think about it, but I didn't think about it specifically before. No matter how you calculate it, with such an increase, his physical comprehensive quality will not be uncontrollable. In the 400-meter race, no matter how you allocate your physical fitness and speed, there is very little distance that can make you full speed, and some athletes don't.

Through this distance, Lin Mu feels that the effect of the 400-meter skill may be greater, because the skill allows him to run at high speed almost throughout the whole journey. However, a problem will also arise. The physical fitness and speed resistance will be greater. Without stronger physical fitness support, the skill may become a reverse effect.

Lin Mu is not sure whether he can support the full run, but since this effect is already there, he cannot change the rhythm. He can only maintain his original speed and allocate the rhythm to run.

On the track, Lin Mu, who was in four roads, was running his first corner with a speed that surprised everyone.

Time flies, and with the speed of 8 athletes chasing each other, the itinerary is about to enter the first straight.

Lin Mu also stepped on the straight road at this time. He maintained his previous speed and frequency and took the first step to enter the straight road, followed by the second step and the third step. The frequency did not change and the rhythm did not change, but he was faster. At the same time, this also caused a burst of exclamations from those who had been paying attention to him!

...

In the stands,

A corner west,

Hiroshi Ito clenched his fists tightly, his eyes never left the track for a moment. He was surprised, he was shocked, he was nervous, and even more excited!

It was not to pay attention to the two juniors of their own country, but he had never left the figure of Sidao for a moment!

"Coach, this..." After Lin Mu entered the first straight, he resisted a soft call. He was born in 400 meters. Although he later dominated the attacking 200 and ran 100, he had enough experience and experience to make a judgment on Lin Mu's current run.

"Let's not talk about it for now, after watching this game!" Takano Yoshi interrupted Ito without looking back. He was also a 400-meter-long man who stood on the final track of the World Championships and Olympic Games. He couldn't see how he could. Now he just wants to see, he wants to see the complete course.

...

At the same time, the area where the Chinese delegation is located,

On the athlete's side, a burst of exclamations and cheers rang out at the same time.

Track and field athletes, track and field athletes who have entered the national team, except for those who have become monks halfway through Zhao Lin, they have basically started practicing since childhood. Many people have come into contact with and even practiced many things by themselves. Even if they don’t know many events, they have not yet understood it.

They were already surprised when Lin Mu started running. What they saw was a strong burst speed, which was unimaginable in their consciousness. Is this running at a rhythm of 200 meters, and even the speed is not slower than the average athlete's 100 meters. What is left behind? This is 400 meters.

The only thing that was not surprised was Zhao Lin. He was not surprised. He usually had too much time to contact the coach. Although the coach had not officially run over 100 meters, he could feel that the coach's absolute speed was not slow. He saw that the coach was not running at full speed. As for the amplitude, he couldn't tell the difference, but it was definitely not the fastest. He didn't have time to explain to them. It would be better to cheer for the coach if he had this time!

Another exclamation came from the coaches around Yu Wei, especially Coach Ge.

Compared with these athletes, he looked very carefully. When starting, Lin Mu used such speed and frequency, he was really surprised. He also had the worry of athletes, but he was a little calmer, because no matter what, the second place in the 400m National Games is not fake. It is impossible to even not understand the basic rhythm allocation of 400m, and full speed is impossible. To be surprised, he was just surprised that Lin Mu's first curve of the rhythm allocation would be so fast.

But after entering the first straight, he only took three steps. Coach Ge was shocked. What he saw was that Lin Mu seemed to be faster. Many times, 400-meter athletes will accelerate to a certain extent when they run into the first straight. This is not surprising. Or if they do not accelerate and keep the frequency rhythm to the next corner, it is not surprising.

But now Lin Mu is obviously neither of them!

"Lao Ge! Did you see it? Haha!" Yu Wei stood up without looking back, staring at the runway, and laughed loudly. He laughed indifferently, but everyone around him could hear that he was not indifferent.

It was indeed not calm. His left hand, which had just been stuffed into his trouser pocket, was tightly clutching it. He was both excited, nervous and worried.

"After entering the first straight, Coach Lin's rhythm and frequency did not change much! Even if there is, it would be very small!"

Coach Ge read it carefully and replied with certainty.

This surprised the coaches next to them, and they couldn't help but observe Lin Mu more carefully. Thinking back to the previous stage, I don't remember how fast the frequency is now. But what they knew was that the speed seemed to be fast. The frequency did not change? But the speed was fast! It must be fast! They are all professional coaches, and it is impossible to make a wrong judgment on speed.

"Coach Lin did not change the frequency and rhythm, but he increased his pace, stride and swing his arms. The speed naturally seemed to be increased!"

"Yes, it reduces the frequency, increases the pace and stride. Compared with directly increasing the pace frequency driving speed, in general, the physical consumption is smaller, and the overall speed is maintained, and even slightly improved."

Yu Weili sighed a little. Xiaolin really integrated that set into his bones. Now he runs 400 meters, and he is...

The coaches were surprised again, and they understood what Yu Weili said. Moreover, such efficiency conversion is easy to understand, just like the difference between a small athlete and a big athlete. It’s just that such a person is changing like this in a run, this...

"This... requires too high physical quality! And this rhythm habit also takes a long time to adjust and run-in!"

It seemed as if they knew their thoughts, Coach Ge was half talking to himself and half affirming.

Physical quality and physical fitness are indeed the same as before. Even running 400 meters has put the key to physical fitness at a high level. Adjusting the stride or adjusting the same run is not a simple matter of taking a little more distance in one step.

To increase the pace, strong muscle strength is needed to support it, otherwise it will not be possible, let alone such changes. It requires flexibility and body sensitivity and coordination. It is not easy to get injured! Comprehensive physique!

"Hmm? Speed ​​up! It's getting smaller!" Yu Weili's words immediately attracted attention from others who were already a little distracted. In their sight, the figure on the track began to speed up, the pace frequency became faster, and the pace was relatively smaller. This was another change. It was just the rhythm of a big man, but now it has become a small man. At this time, they no longer know how to think about it. This is different from the running style of any person in the national team in the past, so they can only watch with concentration.

At this time, the first straight is over, and the second corner is about to begin, and the competition has entered the second half. Usually the most intense moment of the 400-meter race will start from here!

But in such a competition, the situation of such a few people was not as intense as imagined!
Chapter completed!