In the stadium,

The gap between the eight figures running on the track is not obvious. The 400-meter race is not until the last few dozen meters, and even when we start the straight, we cannot see it.

Using a special way of running, Lin Mu accelerated his pace frequency when approaching the first bend, and then the pace frequency and stride length were naturally converted into the second bend in a few steps.

This is the rhythm arrangement made based on his own physical condition after he learned 400 meters from the encyclopedia.

In the encyclopedia, the change in ideal state should be to increase the stride without changing the frequency of the first straight and increase the stride without decreasing the stride by entering the second bend, and to speed up the frequency without decreasing the stride, completely pushing the speed to the peak. However, based on his current physique, he cannot do this.

The 400-meter athlete's sense of rhythm is accumulated over time. Through a lot of training, Lin Mu must be very grateful that his predecessor was a real 400-meter professional athlete. He is also a good athlete in terms of rhythm control.

Even so, he integrated his memory and strengthened his body while adjusting the rhythm. After several months of hard work, he had just become a little bit. And what he knew was that he had just cut straight in the curve, and now he had a straight in the curve, which seemed a little stiff.

Especially when he entered the corner this time, the angle he cut into was much worse. He took more than one step to adjust to the familiar position. He still lacked the practice! He lacked the feeling of a 400-meter sprint that should be printed on in his bones.

He was a sports fan in his previous life, not a sports person. Although he was an athlete in his predecessor, he was not himself after all. The time for him to run in and train in the later period was too short, and he has just developed this feeling now, and it is still a thanks to his predecessor's memory.

No matter how much you learn, it is obviously not the same as using your own experience.

After running to this point, Lin Mu found another reason to continue running, learning technology, adjusting his feelings personally, and then applying what he has learned to teach more athletes. Is this also the same direction? Maybe this is the difference between retired coaches and pure academics of many athletes?

Thinking of this, Lin Mu, who was taking steps, became even more determined!

"Stay steady, keep calm!"

"Stay steady, keep calm!"

This is the strongest inner voice of several other athletes on different tracks now.

Three, five, and even six, several competitors suppressed the urge to rush up and tried hard to maintain their own rhythm. The figure in their sight always unconsciously released signals, tempting them to follow. Fortunately, they had enough game experience to stabilize themselves.

The second curve has arrived. The lucky players in the eighth and seventh roads have already entered the curve with the advantage of forward stretching. They don’t need to worry about these.

The players in the first and second paths obviously were not so lucky. They watched the rapid figure pull them away further and further!

"Stay steady, don't be led away from the rhythm! Stay steady!"

The body was running forward quickly. The Japanese and Saudis forced themselves to hint at them again and again. But the real feeling of their bodies was that they could still rush up, and they were unconsciously led to speed up the pace bit by bit!

With the half-time, Lin Mu had a clear lead, surpassing the 5 lanes with a larger number of forward extensions, and the players in the sixth lane were almost running side by side. He controlled his speed and rhythm. As he continued to run forward on the curve, his speed gradually increased, and his adjustment for the final sprint was gradually completed.

In the second curve, high-speed running and centripetal force, all the players' bodies showed a slightly inclined angle. At this time, all the players gradually began to adjust their speed and rhythm, and the last sprint was about to come!

Two hundred and thirty meters, two hundred and forty meters, two hundred and fifty meters...

In the 400m race, it is a common critical point.

In international competitions, this is often the starting point of the final sprint, but this is attitude, not speed. After passing the high speed of 250 meters in front, even if it is not full speed, the consumption will definitely reach a node. Even if the players can maintain their speed at this time, it is difficult to speed up again.

Michael Johnson, who has runs out of the world record so far, has the first 100 meters speed of 11 seconds 10, the second 100 meters can reach 10 seconds 12, the third 100 meters is 10 seconds 44, and the fourth 100 meters inevitably slides to 11 seconds 52.

And this is Asia, and this is even more so. Even the naturalized black players were unable to compare with the speed before when they began to sprint consciously.

Similarly, Lin Mu is no exception.

At this time, he has no time to pay attention to the position among all the players!

As the second bend entered the second half, he felt the speed slipping, and he worked hard to maintain the rhythm, and the frequency was inevitable. He felt his body fatigue and soreness that had never been before. This run was much more expensive than he expected.

Both physical strength and physical strength are lacking! But the rhythm of sprinting is there, rush!

The end of the day was nearly 120 meters, and Lin Mu launched the final sprint!

Two hundred and seventy meters, two hundred and eighty meters, two hundred and ninety meters, three hundred meters...

The second bend is about to end, and the last bend enters the straight!

At this moment, the cheers and noises on the side of the field were obviously more intense than before. All variables and changes, the so-called forward number of trails, will completely disappear at this moment, and all the advantages and disadvantages will be clear at a glance. Despite the successive positions, the audience will be clear at this moment.

In a corner of the stands, there may be more than a dozen or dozens of voices shouting and shouting, and there is a huge enthusiasm that is bursting out at all times. As the emotions of thousands of viewers rise, they are gradually integrated into it, and a new round of passion and restlessness bursts out!

With the attention of thousands of viewers, Lin Mu rushed into the straight, covering him with fatigue and soreness, but his figure was still maintained, which was his joint effort with his predecessor.

From the corner of his eyes, he swept his left and right and immediately took it back, aiming at the finish line in the distance.

He knew that he was ahead!

Lin Mu bit his lip tightly, bursting out all the remaining physical energy in his body. He felt his lungs explode. For the first time, he ran so hard and fought so hard, even harder than his predecessor in his memory!

In the previous three hundred meters, in order to maintain his running-in technical rhythm, he was naturally brought up by his skills. The speed and the effect of his skills made him consume physical energy more than expected. He is now trying hard. Of course, everything he did is also effective!

He took the lead and ran into the straight with a big lead, while Simpson, who was on the fifth lane and Shamali, who was on the sixth lane, rushed into the straight with a gap of more than one meter behind.

Next are Albisch of the three paths and Gao Pingshenshi of the seventh path.

When the Chinese were behind the Chinese entered the straight road, they thought that the Chinese who ran at this pace before would become completely weak and they could catch up or even catch up. Then as dozens of meters passed, the back became smaller and smaller.

Shamali and Albishi, who came with the belief in winning the championship, felt a little desperate at this moment!

There are 70 meters away from the finish line...

Sixty meters, fifty meters...

In the final stage of 400 meters, the sprint is attitude, not speed. Whether it was brought up before and the rhythm was messed up, they could no longer rush. They could fight with their will and spare energy, and keeping their technical movements unchanged is the only thing they can do...

Fifty meters, forty meters, thirty meters...

Lin Mu was able to see the finish line ahead, but the distance of 30 meters seemed so far. He felt that this run was not the best effect he could run, and the efficiency was really not high, because he was no longer physically capable at this moment. He gritted his teeth again and stopped considering these issues. The finish line must be reached.

Twenty meters, ten meters...

The finish line is already in sight!

The last time he swept his left and right out of the corner of his eyes, Lin Mu completed his last action like a conditioned reflex.

Lower your head, lean forward, and cross the line!

The moment Lin Mu crossed the finish line, he felt as if his whole body was exhausted. He stumbled over ten meters and lay down on the track.

The soreness and fatigue of the body's muscles surged like a tide. When he looked at the sky, the lights surrounding the stadium were still bright. But his eyes were sometimes dark, the lights were flashing, the sky was turning, and his mind was even blank.

He didn't have the heart to look at the results, nor did he want to move. He was on the ground. If he taught athletes, he didn't have the strength to do it at this moment!

"45 seconds 23"

On the timing card of the finish line, Lin Mu's score was shown!

"Ao~"

"Roar~"

In the area of ​​the Chinese delegation, huge cheers rang out in an instant, not only because this was the result of the Asian Championships champion.

And because we surpassed the past, a new national record was born!

...

"Xiaolin, go and take a break, Xiao Yang's 200 meters will not have any problems!"

In the stands, waiting for Yang Zuyao's 200m final. When Yu Weili turned around inadvertently, he saw Lin Mu, who had not had a few minutes of rest after the game, also shouted with concern: "I said, Xiaobai, how can you take care of your coach? Let's relax more. He just made a move!"

Bai Hongcheng followed Lin Mu immediately, listening to Yu Weili's "angry reprimand", he was also helpless. How could he not know that he had surpassed him? But after a few strokes, Lin Mu was about to come over, and he had no choice!

Liu Ren, who was also paying attention to the track, and other coaches were also noticed after being alarmed by Yu Weili's roar. Liu Ren rushed forward and rushed down to help Lin Mu.

They are all athletes and have been coaching for so many years. They can't tell what Lin Mu was doing just now. They really overdrawn their physical fitness and ran to the limit of their physical endurance. They just didn't feel dizzy!

"Don't, I said Lao Liu, I'm either a ward or a little more physically exhausted!" Lin Mu gave in, but in the end he was "catching" by Liu Ren. He was supported by Bai Hongcheng and Liu Ren, and Lin Mu walked to Yu Weili.

"You are fooling around! Xiaolin, we are all professional coaches! Why are you exhausted?! Is this just too big? This will make you strong enough, why don't you get stuck in a long time. Don't be so tidy in the future, as your life will be long." Yu Weili scolded with a serious expression: "And in the end, you have such a big lead, you don't know how to put it aside. Even if you don't win the gold medal, even if you break a record, it's just a small matter. Can't you run again next time?"

Lin Mu smiled. He knew that Yu Weili was concerned, regardless of his grades or records. He was still a little moved. He didn't care about the grades just now, and he didn't think about whether he broke the record or not. He just wanted to finish the whole process according to the rhythm he planned. Of course, he finally glanced and confirmed that he was the first. He was still happy. It was also because he tried to win honor for his motherland.

But the price is not small. Just now, I was lying on the track and after reading the encyclopedia, I had a lot of negative conditions, my physical fitness was exhausted, my muscles were severely tired, and there were a lot of red alerts. There were also a few slight muscle strains. He knew that was the last part, and his physical fitness was not supported and he still maintained his technical movements. He came back after using the encyclopedia to recover the damage. As for physical fitness, he didn't have any competition after that, so he didn't care. He recovered slowly. He also felt the state of extreme fatigue.

"Not much problem. Guidance Yu, he didn't run well today. He was not afraid of losing in the last stage. He just wanted to keep his pace and run down 400 meters this time. In this way, I can have more understanding of the lack in my heart. The next step is to make up for it!"

Yu Weili raised his eyebrows and wanted to speak. Coach Ge and Coach Liu Ren are also professional sprint coaches, and they are very interested in analyzing running techniques. It just so happened that the 200m final has not started yet. In fact, I just wanted to ask. It was just that Lin Mu was so angry that he couldn't speak.

Now Lin Mu mentioned this topic first, and finally Yu Weili spoke: "Xiaolin, when it comes to this 400 meters, I have a lot of feelings. Overall, I feel very scientific, but the requirements are too high. You end up like this... Do you need to adjust some early rhythm and frequency in the next step?"

Lin Mu shook his head slowly. He had already thought about this issue when he was running, otherwise he would not have insisted on running the entire journey so much.

"Guide Yu, I don't plan to lower the rhythm of the first half, and I may have to strengthen it a little bit. This is the 400-meter rhythm that I think is the most suitable for me." Lin Mu replied with certainty: "What I lack now is physical fitness and speed. Of course, I am still not in terms of overall quality. The switching of several places in the process is also a bit worse. There is still a lot of time to participate in the official competition next time, and I still have some time to make up for my shortcomings."

In fact, he has estimated his current situation. Without the support of skills, he will have enough physical strength to maintain such a rhythm and run the entire course. However, the support of skills has increased the upper limit, which is impossible to give up. Then the physical and comprehensive quality will be insufficient! It is enough to make up for it. He does not need to compete frequently to achieve results from time to time, and has enough buffer period for himself to grind.

"Are you thinking about it? Keep running?" Yu Weili's smile unconsciously hung up. This is good news.

Lin Mu nodded with a smile and said, "Guide Yu, I have figured it out. I think this is also an attempt for my coaching journey. I can use some competitions to personally experience the techniques I have figured out and test the results. It is also to provide more reference and practice for training. There is nothing more profound than to experience them personally in the competition. But I may not participate in many competitions. Guidance Yu, you understand more!"

"Understand, of course, understand. You are now running to meet the standards. I am really afraid that if you stop running, how can I explain to Mr. Feng? It's very good now! Except for the Olympics and World Championships, everything else will be yours, even the Asian Games will be yours. Do you think it's feasible?!"

"Thank you! Guidance Yu!" Lin Mu nodded gratefully. Now there is no one in the national team 400 meters. It is not easy for Yu Weili to say this. How many games are there in a competition cycle? It doesn't matter how many domestic games are, but some Asian and even relatively recent international invitational tournaments are really unsuccessful. But there are people who don't participate, but there will be many voices.

"However, Kobayashi, 400 meters, there is really no one in our team now. Look, discuss with Lao Ge to see if you can find some skills that suit more people. The rhythm of yours, ordinary people can't escape!"

Lao Ge was also a little moved when he heard this. He was not a stubborn person, nor did he care about Lin Mu's qualifications. He is indeed studying now. He has watched a lot of videos of the European and American players' competitions, but he has never had a good idea and copied the impossible. He has no direction now. The experts in the center analyze this and that. In the end, it is either unbearable to exercise or the effect is small. In the final analysis, just like what Coach Kobayashi said, without the basis of practice. Now there is a good person here, how can he move unintentionally?

"As long as Coach Ge doesn't dislike it, I'm sure I'll be fine." Lin Mu looked at Coach Ge and said with a smile. He doesn't have much contact with Coach Ge, but now he seems to be a little moved on his face and is not repulsive, so there is no problem.

"I don't dislike you, you are the champion coach. You are still a national record of 400 meters. How could I dislike you? I, an old man, couldn't even be excited!"

"Okay, Coach Ge, the 400-meter technology I use now is indeed not suitable for most people. But even if the same technology is used by different people, the effect is also different. The overall method is beneficial, and some adjustments and changes are needed, and then targeted changes are made according to the athlete's situation. It is still possible to improve your grades!"

"Okay!" Coach Ge patted Lin Mu on the shoulder excitedly, almost slapped Lin Mu. Now Lin Mu is indeed weak.

"I said, Lao Ge, be gentle, what are you doing!" Yu Weili glared at him and said angrily.

"I'm sorry, sorry, excited!"

"Let's go back, let's arrange time to discuss when we return to China!" Lin Mu smiled and didn't care. He just blamed himself for being weak now. He made an appointment with Coach Ge as he spoke.

"Okay, I'll just make sure! Xiao Yang is on the court. Since he's here, Xiaolin will watch the game together!"

Lin Mu nodded. He came here to see it. He had to observe every time Yang Zuyao ran during the adjustment stage. This is his coach's job.

The sight was on the field, and eight athletes, including Yang Zuyao, walked out one after another from the athlete's channel, and the men's 200m final was about to begin!
Chapter completed!