In the conference room,

Lin Mu's explanation made everyone think about whether the training camp is the same. They have not yet considered it. But as for the theories Lin Mu said, everyone here has thought in their hearts.

The coaches of the national team understand more deeply. They witnessed the rise of Zhao Lin and Yang Zuyao. From the beginning, they staggered and stumbled in training limits, fighting for limits, or just like the priorities Lin Mu just mentioned. Along the way, after the end of the World Championships, they saw that Lin Mu was gradually changing the direction of his previous training, and the change in priority was gradually changing, and the whole process was very clear.

The two of them now are undoubtedly much better in the combination of technology and body than Zhao Lin and Yang Zuyao at the World Championships, relying on the basic elements of madness-like physical fitness during that period.

Highlight priority and make up for it in the next step. Even if the grades seem to be low, as long as senior coaches can see that one is almost at the limit, and the other is to gradually grow easily. Which one is better is self-evident. Moreover, they can even judge that at a certain stage in the future, perhaps Lin Muhui will highlight a priority again.

"That's all about this problem. Our winter training time is not long. The priority is physical fitness and comprehensive quality. In terms of technical details, it is not to say that we don't practice. The main direction should be to strengthen our physical fitness and use techniques that are more suitable for the athletes. If there is a need at that time, I and other coaches are willing to provide support. I am very willing to discuss with you colleagues..."

Yu Weili nodded secretly. The rhythm of the meeting was not well controlled, and he still didn't adapt to the identity he should have, but it was barely OK. The head coach was originally a fixed direction, not the nanny of the head coach. If you help every athlete pick on skills, why do you have to do it? Besides, there is not so much time for someone to do this in the training camp.

Having said this, no one said anything even though I saw it. Lin Mu continued: "I will divide the time into two cycles for this winter training. The first cycle starts from now until the end of December, and the second cycle starts from later to the end of winter training.

The first cycle is the stage of quality strengthening, breaking the balance and adaptation state of the athlete's body that has been formed over the past years; the second cycle is the stage of cultivation and development, allowing the body to accept new stimulation based on different personal situations on the premise that the above aspects have been improved, and after breaking the old balanced adaptation state, a new balance and adaptation will be formed on a new higher platform.

Perhaps in the future, as long as athletes still have potential to explore, this process should be repeated.

All training is a means, the ultimate goal, to improve the athlete's comprehensive physical fitness and improve the competition results, specifically..."

In the conference room, Lin Mu talked casually, and the attendees, including Yu Weili, were listening attentively. Occasionally, someone recorded a few times with a pen. For athletes, it might be an opportunity to receive fresh stimulation, but for them, it is not the case!

As he spoke, Lin Mu stood up and walked to the whiteboard placed in the conference room.

Pick up the whiteboard pen and say it while writing some key points on it.

Originally, a meeting and planning meeting was gradually evolved into a coaching lecture by Lin Mu. Whether consciously or unconsciously, a young coach talked about training to a group of old coaches, which inevitably made people feel a bit weird. However, the identity and grades were there, and at this moment, no one felt abrupt and inconsistent.

In fact, Lin Mu had considered how to do this job before. He not only had the responsibilities of his head coach, but also hoped to summarize what he had imagined before through the training of many athletes. He also wanted to give full play to the subjective initiative of these coaches.

He can't really involve everyone in every detail, and he can't be busy. He may be responsible for the top ones. Others can only rely on these team leaders, and even many coaches who haven't come to take the initiative to try. Since tasks are assigned, the general direction cannot be wrong, and the specific details must be interspersed in the daily training of winter training.

In Lin Mu's opinion, nothing is more suitable than such an opportunity. With more than two months of complete gap time, a very suitable climate and high-altitude training environment, an excellent group of coaches and a relatively advanced scientific research auxiliary team. The excellent factors that can be concentrated in China are basically complete, and what is needed is to take this step.

"We talk about the body as a guarantee of technology. How to create a physical element that is more conducive to sprinting exercise? The specific training plan is arranged by you. But the general direction is nothing more than these points...

Psychological, neuromuscular system, core strength and strength response, sensitivity, coordination, flexibility, and of course, endurance, stride and pace frequency are indispensable. We can change and innovate in understanding and practice, actively break the original balance and adaptation, and give athletes new body stimulation and nerve stimulation. Depending on different situations of different people, there may be many times that need to be constantly adjusted...

The training arrangement should be carried out in different situations of athletes, taking into account personal needs and being targeted. At the same time, the methods needed by young athletes and established athletes should be different.

To highlight this targetedness, young people or potential athletes should be formulated based on the requirements of completing different qualities, and solve specific problems as the main task, changing the past practice of lacking focus.

Although balance and coordination are the requirements of sprinters, people will inevitably have advantages and disadvantages. First, highlight their advantages, and then seek to supplement the weak points through the development of their advantages. They complement each other and promote each other. In my opinion, this may be a way to fully tap the potential of athletes.

You are all people who know the athletes best, not to mention that the technological means are very advanced now. Our team has specific testing equipment for athletes, as well as dynamic camera and video analysis equipment that are currently considered advanced in the world. There are also scientific research teams in the center and team. These can be our means of collecting information.

Through daily understanding of athletes and comprehensive physical fitness analysis, small cycles, short rhythms, multiple lessons, high quality, and multiple peak training methods are mostly adopted, so that young athletes can maintain systematic training and competition at any different stages from winter training to even throughout the year...

For athletes who have formed or even fixed movements and skills, if they just want to follow the steps, then highlight the athlete's personal characteristics to play to their strengths and avoid their weaknesses, and take into account the conditions of both needs and possible. However, if you want to break the old pattern and expect new breakthroughs, you need to make a certain amount of transformation.

We all know that changing such athletes is nothing more than changing the pace frequency, pace rhythm, swinging arms and the angle and direction of the steps during the process. Theoretically, this improvement can be big or small, and the principle starts from reality.

Although we have different technical actions in improving the frequency and strides, we should pay attention to the common principles of technological improvement. For example, if the efficiency of 6 steps in one second and 1.8 meters per step, then what if we can now try to change it to 5.5 steps in one second and 2 meters in one step? The starting speed and acceleration to peak seem to have become longer, but its overall efficiency is obvious.

Of course, this is just an example, but the direction of transformation should be like this. The principle is whether it is conducive to speed and whether it helps to implement the three key points of accuracy, effectiveness and stability. These are technological changes, and speaking of this, we actually return to what we originally said.

Whether it is increasing strides or changing the habit of exerting force, it requires the strength of active muscle groups in various parts of the body to provide support. Under the original physical conditions, there will inevitably be some shortcomings. Therefore, technological improvements almost also require implementation in parallel with core strength, physical fitness and muscle transformation. If technology needs to be improved, defects can only be caused by insufficient physical special qualities...

My personal understanding of training is roughly this. These training methods and methods have also been tested for a period of time. Everyone may know the situation of Yang Zuyao and Zhao Lin, and their training has been through this way.

This is the training requirements given to everyone by the national team and the sprinting event team during this winter training. We must implement the strengthening of ourselves!

For specific implementation plans, coaches need to start based on the actual situation of the athletes they are responsible for. Guidance Yu and I need to see the specific training plans submitted by everyone..."

"this……"

"Boom~"

There was a little noise in the conference room unconsciously. Most coaches were very satisfied with listening, but they were still a little unsatisfied. In any case, it was a rare experience to be able to listen to people analyze the training of the champion team in a more in-depth manner.

After all, when athletes are recruited, most of the coaches who follow them want to find what they need. You should know that when winter training and athletes are recruited, all the consumption is provided by the national team. Ordinary coaches do not have such treatment.

Unexpectedly, when we move to the present, we have to do the specific training plan by ourselves. We have never been like this before. Usually, the head coach is the head coach, and the head coach gives a general training content, and they practice accordingly.

Of course, it’s just a matter of whether it can produce an effect!

Many people who are familiar with the experience of going through the motions are now full of bitterness. Even some coaches who are looking forward to athlete breakthroughs are also a little sad. They feel that in order to meet the content directions Lin Mu mentioned before, the training plan needed is not so easy to do.

"Don't be impatient!" Lin Mu pressed his hands gently, and the conference room gradually became quiet again: "The scientific research department in the team has the training items specifically designed for all aspects of the body that the national team has compiled before. However, these contents are not necessarily suitable for everyone in terms of intensity and method. It is not possible to copy them and pile them up!"

Lin Mu smiled softly. He could feel that his emphasis made the coaches who had already felt a little relieved. He didn't care. Since he was the head coach, since you are here, you need to follow the principles of the national team. He had discussed with Yu Weili before, and some changes must be made this time.

How can we change the overall status quo if we always use traditional one-pot stew or even go with the flow? It really depends on one or two coaches and one or two athletes to support the game? This is not the way to development!

Lin Mu wanted to summarize some experience, but in the end, these experiences are not papers, not the use of reporting to a leader, or publishing a weekly magazine. He needs to be implemented, and someone is willing to use them actively, and there must be methods and efficient use. Who depends on? One or two people, 18 yuan is not enough, let alone adaptation and change at the level of consciousness. It is not something you say you will implement it.

So, use this winter training to knock on a door with some means to create some opportunities and conditions for the future!

"Here I represent this winter training, or I will overtake my position, representing all the national team's training mid-sprint event teams in the future, and emphasize two points..." Lin Mu looked at Yu Weili and asked for instructions. After Yu Weili's nodding and agreed, he felt relieved. This representative originally did not exist, but now he wants to add some emphasis. This tone will be the tone of the national team in the future.

Turning his head and looking at everyone attending the meeting again, Lin Mu's expression gradually became serious, which made some coaches' faces look more and more ugly, but Lin Mu didn't care at this moment. No matter whether he has the chance to be the head coach again in the future, since he has done it, let's make something, even if he will lose some profits in the end because of this, he doesn't care.

"The first point is to formulate plans and strictly require strict requirements in training. More importantly, it is to resolutely get rid of bad habits and bad habits in special training. The order is issued using international general codes, and special training is strictly required without foul. What we need is accuracy, completeness, and correct rhythm, and to exercise the dynamics and conditioned reflex formed by the proprioception of athletes.

When the next stage of the start, sprinting and pressing the line must be strictly carried out in accordance with the regular competition mode. All technical movements must be rigorous. If the so-called starting point is right and left, the situation where the line is raising and cheering will occur, the athletes and his team will not be within the recruitment range in the next training camp..."

Completely disregarding another small "notch" from the people below, Lin Mu continued: "The second point is the combination of training choices and training methods, the training plan I just mentioned. All the existing technical information of the national team will be open to everyone, including all the training details records of my team..."

Many coaches looked happy when they heard this. It seemed that the national team really planned to do something this time, but it might be a good thing! At least, if you really want to be a coach, you can learn more if you have the opportunity. Thinking about it this way, it seems that the training plan mentioned before is not something that is difficult to accept. Learning, using, and the coaches of the national team can give some advice from the side. Think about it, maybe it might be pretty good!

At this moment, they paid more attention to Lin Mu's continued statement.

"There are all information, even for training methods for a certain muscle. But the second point I emphasize is the old saying, not you need to copy it, and the choice of means and the combination of means is a very important link.

The training methods that have been used have already created memories in the body, which is equivalent to having antibodies. The athlete's performance will make progress slowly or even stop moving forward when it reaches a certain level. Many times it is because of memory in these methods.

Now we provide you with new methods and new methods. Each coach needs to re-screen training methods, not let us abandon the previous ones. These methods have also evolved through many original training methods. What we need is to combine special features and athlete needs to carefully select some new and effective means to use them. Reduce and increase training weight or intensity, and then use different matching orders and combine different athletes' situations to seek the best training results.

All the combinations are not fixed, and we don’t need to look at the so-called habits and so-called agreements that have become customs. In order to benefit athletes, and in accordance with the basic principle of speed priority...

After the training plan is submitted, Director Yu and I will discuss it with the relevant supervisors, and then it will be implemented in training. Before, your athletes have already had a relatively detailed test report, and you can also consult the research team about the specific situation of the athletes. All the conditions are met. Therefore, no training plan or plan is made in a shoddy manner and perfunctory way. In the next training camp, he and his sports team will not be included in the recruitment scope..."

"Guide Yu..." Lin Mu finally asked Yu Weili for instructions. A simple meeting that was now at this level, he felt that there was no need to say anything else afterwards. Except for a few people, he observed that he was basically solemn, and obviously he had really taken this matter into consideration! Then let's see them doing it next!

Yu Weili smiled and shook his head. Since Lin Mu was about to start, he didn't plan to make any summary. Today he was here to listen to the scene.

"Okay! If there is no problem, then let's go! Everyone, go back and prepare. The time should be as soon as possible. Winter training seems to be quite long, but it can't be delayed!"

Lin Mu announced that the meeting ended, and more than 20 coaches left one after another with wonderful expressions!

"Coach Yuan Guohua, Coach Liu Ren, please stay!" Yu Weili said at this time to keep Yuan Guohua and Liu Ren: "Go to my office together and say something!"

Several people left one after another, left the conference room, went downstairs to Yu Weili's office.

What they didn't notice was that Meng Shaoqiang, who also followed him down to the 4th floor, was standing at the entrance of the corridor.

I had left the conference room door before, but I was a little confused about it and ran over the stairs. When I turned back and went downstairs, I happened to see Yu Weili and the others. At this time, he stared at their backs with his eyes tightly. It was not until the few people walked into the office that Meng Shaoqiang let out a breath.

The status and honor of the past seem to be gone forever, and all the accumulations before seem to be meaningless.

Meng Shaoqiang knew in his heart that all his previous hesitation and entanglement seemed meaningless! From this moment on, he needed to really do something!!
Chapter completed!