Xipu Training Base.

Track and Field No. 1

On the 400-meter circular track, teams of athletes were interspersed one after another, either three or five, or two or three. They were repeating their training subjects seriously and rigorously.

On the sidelines, some athletes who formed temporary partnerships were very satisfied and enjoying the rest time of the training intervals. They were chatting in groups of three or three, or occasionally chatting, or overturning the hardships and fatigues of training, complaining about the coaches' recent "crazy".

Or they might talk about gossip topics they prefer, but there are always people who look inadvertently towards the direction of the curve starting line from time to time. Occasionally, there is a bit of envy and jealousy in their eyes.

The winter training sprint group proposes that athletes from all similar events can form partnerships and work together to train together, which is not only a process of mutual training, but also a process of competition, motivation and promotion.

This is the case with their combination, and so is the two guys who made them jealous. But the two guys' partners are world champions, so how can they not envy them?

What a lucky guy! The coaches called again, and their training will continue. After a secret complaint in their hearts, before leaving, their eyes swept over there again, and their hearts were silently sore.

At the same time, in front of the starting line of the curve they were sweeping through,

On the three, four, five, and three tracks, three athletes Yang Zuyao, Zhu Kun and Ye Hua were stepping on the starting machine, waiting for instructions according to the rhythm of the regular competition.

“Set!”

Instantly lifting one's body to accumulate strength...

In the inner lane, Lin team assistant coach Zhang Qing grabbed the whistle hanging around his neck and blew it hard.

Beep ~

The whistle sounded rapidly!

The three people in front of the starting line suddenly stepped on the starting gear the moment the whistle sounded, and rushed out in an instant!

In the not-noisy environment, a series of puffs of ordinary sneakers rubbed against the ground, and several figures set off from the starting line of the curve and rushed to the other side at a rapid speed.

More than ten seconds later, at the end of the curve, Zhu Kun and Ye Hua almost collapsed on the ground, their chests and abdomen were fluctuating violently, and they were gasping for breath.

"Get up, get up, don't lie on the ground, walk down!" Wang Wanpeng's urging sounded in his ears. They struggled to get up, looked at each other helplessly, and followed his eyes to Brother Yang.

Yang Zuyao's breathing was also rapid, but it was much better than them. At this time, he looked at the two of them and smiled. After nodding at Wang Wanpeng, he was ready to go back to the starting line again.

"Brother Yang...Brother, how many more groups do you have to run?!"

Ye Hua looked at Yang Zuyao, gasped and couldn't help asking.

According to the training plan, just now there was a combination of reaction, explosion and acceleration running. Each group was carrying weight, full speed, full strength, rushed over, walked back, and several round trips were for a group. And now that the group was over, their acceleration running event today had ended. But he knew that Brother Yang's training was not over yet.

"Well, there are two or three groups, so you can slow down first. Guidance Wang is right. Walk around and walk around. It is good to feel the fatigue in your body just after exercise! Walk back slowly after a while, and the next round of training must continue! Come on!" Yang Zuyao waved his hand with a smile, said, and turned around and left.

This level of training is still early for him and Zhao Lin. Although he saw that the training volume and intensity of Ye Hua and Zhu Kun were much higher than before, it was still far from him. Not only in terms of quantity, but now the weight he bears is heavier than theirs.

However, he grew up very quickly. After running, he felt that it was much better than the City Games, whether it was the explosion or the progression of strength and speed. At this time, he admired the coach even more.

At the same time, he felt very interesting for such a training partner. He and Zhao Lin used to be, but after all, the special projects were slightly different, and the subjects targeted by the training were also slightly different. Maybe they could promote each other in the 100-meter event, but Zhao Lin would not run at 200 meters.

Even if there are sparring training and running, the regular physical fitness events are interspersed with acceleration. After all, sparring training cannot be compared with real athletes. The level of motivation alone is definitely much lower.

Because the projects are the same and the training subjects are similar, the coach sent these two junior brothers to be with him. He heard some gossip, and some people said that the coach was selfish. Because the two were from his hometown team. In the single 200-meter event, it is okay to choose who to partner with him. Perhaps some people's grades are not weaker than those of Ye Hua and Zhu Kun. But it is understandable that no one has a close relationship.

In his opinion, because of his situation, the two junior brothers must be inspired. As long as they are determined and work harder, they will grow faster. Perhaps they are considered to be taking care of the people in their hometown.

But he knew that the coach was not completely selfish, and the more the reason should be that the training programs conducted by Ye Hua and Zhu Kun were indeed similar to them. As far as he knew, the training plans they took this time were basically formulated according to the coach's direction when he left Huisheng. It was in line with him, and the difference was the intensity and quantity. From this perspective, there was no motivation and promotion to him.

Through the daily training partners in these projects, he could feel the changes in the two of them almost every time, not to mention the occasional training content, which prompted him from time to time, and the two junior brothers took another step forward. While he sighed, he naturally felt a sense of urgency in his subconscious, urging him to work harder, even though he never thought of slacking off!

"This cycle is almost over. The coach means that our current physical condition has basically reached the preliminary standards and we can carry out the next stage of technical advancement. I don't know what the coach is talking about, it's only a few days, and I'm really looking forward to it!"

Thinking about what the coach said, Yang Zuyao felt a little eager, and his pace couldn't help but speeded up a little.

"Is it still so energetic?!"

Looking at Yang Zuyao who was leaving, his steps were so steady and he accelerated. Ye Hua couldn't help but twitch the corners of his mouth, his face very wonderful.

He and Zhu Kun were summoned to participate in the national team's winter training this time. To be honest, he was a little surprised. Zhu Kun could imagine that after all, the City Games won the first place in 200 meters, but where did he go? One of the relay champions of the City Games, he never thought that he could be summoned to the national team to participate in training, and it was not the youth team!

However, it was such a surprise! During the days when he received the news, he spent the envious eyes of Hu Linshan and others, with excitement and excitement. Participating in a training camp may not mean anything, but it is so rare for him! What's more, he can see Coach Lin, Brother Yang, Brother Zhao and others again. Maybe he will have the chance to get their guidance again.

Moreover, he also felt that the team attached more importance to their relay team, and to him and Zhu Kun than before. While he was happy, he was inevitably nervous and nervous, and at the same time he was more determined and had to work harder and harder in his training.

Under the leadership of Director Wang, he and Zhu Kun came here.

They arranged the dormitory, the training ground, and the training plan. Until they officially started training, they could not see Coach Lin, which made them feel a little regretful. I heard that they were in another training ground, but after a few days of training, they no longer had the heart to think about other things.

After more than ten days, they have never slacked off for a moment. They have meticulously completed the training content according to the arranged training plan. If they don’t have any time to go to class at night, they even want to practice more.

It’s not that they are not tired, it’s that they always have a sense of urgency. The elites from all over the country gather and the people they see from time to time, the seriousness, rigor and even desperate state make them not hold a sense of enthusiasm.

Only practice hard...

A few days after the busy training days, Coach Wang brought a message. They will transfer to the track and field on the other side, temporarily transfer to Coach Lin's team, and work as training partners with Brother Yang. This is undoubtedly a surprise that makes them happy to the point of explosion.

Training with Brother Yang, secretly comparing his own training, which made them feel unprecedented pressure after a little surprise.

After training together for a few days, they had already seen some trainings between Brother Yang and Brother Zhao. After all, at that time, the content of their training was different from that of Brother Yang, and they could not feel the truth. What they saw at that time was heavy, but they seemed to be at ease. Maybe what they guessed was not too tired!

Only after they really did the same project, did they understand! The gap was so big!

Needless to mention the gap in level, the content, quantity, quality and the same hard work of these trainings have made them silent.

Beside Ye Hua, Zhu Kun, who was also looking at Yang Zuyao's back, had a change on his face. After only a few seconds, he seemed to be determined and prepared to go back to the starting line and continue training.

"Xiao Zhu, do you want to continue practicing?" Wang Wanpeng, who had just taken two steps and observed carefully, called Zhu Kun and asked with a smile. It has been almost a month since he brought them here, and Wang Wanpeng has now got a lot of understanding of the two athletes.

"Well, Coach Wang, I think I have the energy to do another group now." Zhu Kun turned around and nodded seriously.

He won honors as the 200-meter champion of the City Games and one of the relay champions. At the same time, the province, Luzhou City, and the team received several waves of bonuses. The team attached importance to it and the treatment was raised again and again, which made him feel a little satisfied and joyless.

But after coming here, the little complacent mood that was originally a little bit of smug has been exhausted again and again. This is no longer a youth team or a local team, but this is the place where the national elites are. From this moment on, we will officially enter the world of adults.

Just as Brother Yang said, the past honors have been the past. All the treatment and interests are affirmation of the past. What is the future? You need to continue to move on yourself!

Like Ye Hua, he felt the pressure and devoted all his energy to training.

The new training plan was implemented. Compared with the training arranged by Coach Lin for them at the time, the training intensity is greater, the training methods are more diverse, more comprehensive or more effective.

After being called by Coach Lin a few days ago and being arranged to be a training partner with Brother Yang, he was happy and nervous like Ye Hua, and even stronger.

Because, compared to Ye Hua, he only regards Brother Yang as his idol. While respecting him, he also regards Yang Zuyao as his goal and direction. He is more looking forward to being able to compete with Yang Zuyao at a certain moment, and even following Yang Zuyao's footsteps and walking on a higher stage.

The personal comparison made him deeply understand the current gap between him and the other party. He didn't want to relax, nor could he relax.

Others are world champions, and they are still performing high-intensity training, still working so hard, and even working hard. How could he retreat with such a big gap? Although he is not as good as it is now, it does not prevent him from working hard to get closer.

"Go, you can make another set!" Wang Wanpeng nodded with a smile, and asked Ye Hua again, "Xiao Ye, can you do it?"

"I...I can!" Ye Hua's voice was both nervous and firm.

Wang Wanpeng watched the two follow Yang Zuyao and walk back to the starting line, with a gratified smile on his face.

According to the plan, it was time to increase the intensity these two days. Originally, he was only going to let the two of them finish today's "easy", after all, these two children are really too tired these days. He is very sure that if it weren't for the nutrition and physiotherapy arrangements of the national team, their bodies would be very uncomfortable.

Just like the training of the two children, it is hard to imagine in his previous consciousness. Not to mention the feelings after coming into contact with Yang Zuyao in recent days!

Compared to the two of them, they are not of the same level. He is a professional. He can't tell that Yang Zuyao seemed to be at ease. In fact, it is more of a physical memory inertia. Every step he takes is on the verge of limits and collapse.

Perhaps as Director Lin said, a new balance and adaptation has been established. It is conceivable that the process of such balance and adaptation is so difficult. It not only requires the hard work, hard work and hard work of the athletes, but may also require the control of the coaches. At least in his opinion, he cannot do it!

"This trip has really gained a lot!" Wang Wanpeng was very satisfied with the trip. Although he was very tired, he learned a lot.

Develop a training plan and have more scientific and professional people to help him check for the shortcomings. He learned a lot of novel training methods from it, which is a great gain. More importantly, he was exposed to the national team's complete dietary nutrition, auxiliary, physiotherapy and recovery procedures. This may be more beneficial to his work.

"It is said that these procedures are basically participated by Guidance Lin, and even the nutritional meal arrangements are included in his reference. It's really amazing!"

"Coach Lin didn't come here to train today. He heard from his assistant coach that he was preparing to help the top athletes in the national team to improve their technology! It is much more difficult to transform into a type athlete than bringing new athletes. I wonder what the final result will be?! It should be possible, as if Yang Zuyao came here like this!"

Wang Wanpeng looked in the direction of another training ground, and he sighed again!

...

Training base

No. 2 Track and Field

The people who were moved by Wang Wanpeng are here, and at this moment there are many people around him. More than a dozen leaders, colleagues, subordinates, and auxiliary staff gathered together, and vaguely regarded him as the center.

"The physical fitness has basically met the standards, and the plan can really begin! The next step is to follow the process of quality strengthening, just push their limits step by step until they reach a balance point. After all, they are all adult athletes, and their natural physical growth is limited. As long as they are consolidated, the subsequent training execution will be much easier!"

On the side of the track and field, Lin Mu took the data that had been recently tested, looked through carefully, nodded, and said with certainty.

The main targets are four people, Chen Huan, Chen Bao, Chen Jianhai and He Jun. In fact, he doesn't need to look at all. The attributes and status of several people in his encyclopedia are clear at a glance.

The reason for this is more to allow the participants to see the entire process of change and the basis for data considerations through such a comparison of data and situations.

"Guide Lin, will you implement it according to the plan discussed before? What else should you pay attention to during the process?!" Meng Shaoqiang breathed a sigh of relief and asked cautiously.

Not only was he cautious, he was also a little nervous, mainly because he was unsure.

The plan was formulated, and it was actually Lin Mu guiding them throughout the whole process. He was actually very grateful that Lin Mu was able to help him in this way, not to take care of his face. More importantly, he deeply analyzed all the comparison principles and training measures of data analysis in detail. This made him feel that he gained a lot, and he seemed to feel that he had learned a lot.

But in the current situation, the direction and means of the plan are similar and different training content than before. Even though he has already figured out the context, he is still guilty.

In fact, while the plan was being formulated, Chen Jianhai and others were already adjusting.

In nearly two weeks, they have readjusted their diet, improved their internal organ body fat, and then improved their physical condition through the gym and training ground, while gradually promoting the improvement of core strength.

Change their diet, training mode, and exercise habits. Step by step, with the help of Yuan Guohua and Liu Ren, they finally got to this point. After seeing the test results yesterday, they thought they had met the standards based on the judgment they learned. That was why Yu Weili and Lin Mu were invited today.

Almost all the coaches who were concerned about themselves looked at Lin Mu at the same time. Even the existence of Yu Weili, a higher leader next to them, could not care about it at this moment. There was some expectation in their eyes. Perhaps it was hope that Lin Mu could give them more confidence.
Chapter completed!