On the training ground

A few minutes later, assistant coach Zhang Qing took advantage of the break in the video to run quickly to the cameraman for a while for communication. Then, Yang Zuyao's video, which had just been filmed, entered the playback program again.

Another new playback, and it was also similar to the folded legs and swinging forward to accelerate. Compared to Zhao Lin, Yang Zuyao seemed to have more pace adjustments along the way. At least after they observed Yang Zuyao's two sets of videos in front and back, this was the case in the observation.

However, compared to Zhao Lin, the angle formed by Yang Zuyao's body and the ground was obviously larger than that of Zhao Lin in the early start speed, and the forward rushing momentum using the ground thrust was naturally lower. Although Lin Mu did not make any special comparison of efficiency in the two sets of pictures, they already saw a clear difference from the time displayed in the video. When Zhao Lin reached about the same distance, it took less time than Yang Zuyao.

Two times, the same athlete used the same frequency, but used different starting acceleration techniques, and finally the time it took to reach the same distance was slightly less, and the efficiency was undoubtedly improved. But they also saw a lot of things, a little unfamiliar and forced. Whether it could be truly integrated into harmony or what improvements needed, they had no way to judge now!

Two athletes, several sets of videos, each set of dozens of meters in a whole journey, were divided into many paragraphs by Lin Mu. From time to time, he paused it, followed by a few short seconds or even a few minutes of thinking, and then continued to play, repeating.

Time passed slowly in this process. The video of Zhao Lin and Yang Zuyao took more time than the previous four people used.

The people around who watched the whole process silently did not urge and disturb them. The emergence of a new technology is something that attracts people's attention for coaches and researchers. They have enough interest to understand and analyze thoroughly, so they keep tickling their hearts.

After the video was played, everyone who looked back at the eyes almost at the same time turned their attention to the people in the middle. It seemed that he was the only one who could analyze them here.

It seemed that I was not very satisfied!? Looking at Lin Mu, whose brows were slightly frowning, everyone couldn't help but guess.

Lin Mu was indeed not very satisfied. He actually knew in his observation that the two of them had a clear idea. The two of them had only reached the current level of their running. He had never thought that they could be perfect immediately. The most important thing was to be lower than he imagined. Moreover, he carefully analyzed the technical details and found that the range of advancement can be carried out again was very small.

This starting acceleration technology and the running footwork design that Yang Zuyao adjusted on the way were all available when he had just learned the training information of 100-meter and 200-meter skills from the encyclopedia. He could only hold the bottom of the box, because the conclusion he came to after analyzing and trying his own slightest attempt was that the quality requirements were very high.

The students and sports students he taught were not really possible. Later, he brought Zhao Lin and Shen Huan. He once thought of giving them something directly, perhaps just like most coaches leading athletes, helping them improve and adjust their skills bit by bit while improving and adjusting their skills. In his opinion, it may take one or two years to achieve initial integration and achieve better results.

But after finally considering it, the athletes still decided. Whether it is the growth of the coach level, the acquisition of achievement points, or his own position, the athletes need to achieve results first.

Although only the technology with lower requirements was used, in order to further improve the technology, he always insisted on strengthening core strength, active muscle strengthening and technical movement as the main training method, which was also to prepare for the next step of technical improvement. The honors and achievements were obtained, just to ultimately train the athletes in a perfect direction.

During the World Championships, he was surprised to see the athlete by chance. He knew this person in his previous life that because of the frequent explosions in minor competitions, he always missed the competition. He did not pay much attention to it, and he knew even less about technology.

Unexpectedly, the athlete has used the nearly perfect starting acceleration technology in the encyclopedia. Although the effect does not seem to be very good, it has been initially confirmed. When he saw the effect, he felt a little anxious. From that moment on, he further strengthened his determination to help the athletes improve.

Until he obtained the talent breakthrough skill, he really saw hope of speeding up the process, but now it is not as easy as he imagined. In the final analysis, he lacks physical fitness.

Zhao Lin, who is already 110 agility, and 108 strength, is not enough. Yang Zuyao, in the case of double 105, can achieve a level lower than Zhao Lin. The core part is not strong enough, the lumbar muscles are not enough, the gluteus muscles are not enough, the quadriceps are not enough, the flexibility is not enough, and the coordination is not enough.

This is the case with the starting acceleration technology, because flexibility and coordination are better, so the same is true for Yang Zuyao to use footwork to improve the force on the way. It is necessary to increase the degree of force on the back pedal during the way, increase the initial speed of the body's rise, and then quickly fold the forward swing through the hip, knee and ankle force transmission to further shorten the airflow time and achieve the effect of acceleration rate. This requires flexibility, sensitivity and coordination, and also requires strength, core strength and force response.

After each attribute, it seems that time will not be less! Talent breakthrough skills are very good, but when they reach their current level, every time they improve, it takes a long time. And simply increasing strength or other things alone cannot guarantee balanced development, and improved technology cannot be promoted.

It's really a huge project!

I am still a little too ideal. Since I have used the encyclopedia for so long, I seem to be accustomed to completing technical running-in step by step. In fact, if you think about it, you should know that it is impossible. With my current technical rhythm of 400 meters, I have never stopped to improve my physical fitness, and only part of it has been achieved. Which athlete has not been able to get through physical running-in and technical running-in step by step.

The technology produced by the Encyclopedia, the perfect technical form under a perfect physique, can achieve true perfection only through real synchronization. Take it slowly and get started step by step, and it’s a blessing that you can see specific information and monitor the athlete’s status at all times, otherwise there is a possibility of physical problems.

I have always relied on the continuous strengthening of my skills and physical fitness, and the running-in of ordinary technical rhythms, the results will always be immediate, and my grades will be improved step by step. The result is that I seem to be a little eager for quick success and instant benefits.

The world champion who won unexpectedly seemed to have unconsciously carried a burden. When considering things, I put my position a little unbalanced. A few days ago, I reminded other coaches to pay attention to their mentality. It seems that my mentality should be paid more attention to. Lin Mu was a little alert at this moment!

Thoughts were quickly rotating in his mind. Time didn't pass long, and only a few minutes later, Lin Mu opened his eyes again and slowly exhaled.

At this moment, the people around seemed to feel that some changes had occurred in Lin Mu. Lin Mu was calm and calm in the past, but it was inevitable that the passionate vitality and vigorous momentum of young people would be revealed. Occasionally, it would cause pain in life.

But just as Lin Mu opened, they seemed to feel that Lin Mu had become truly calm and calm. Just as described in martial arts novels, they had a little charm of returning to nature.

But just as the thought arose, they smiled unconsciously, and what they thought. They all made a fantasy color. They had no time to think about this anymore, because Lin Mu started talking. They had been looking forward to it for a long time!

He looked at everyone with a smile, and finally gave Yu Weili an apology expression. He knew that his mentality problem had just affected everyone. Originally, Yu Weili said that so many coaches were together, while analyzing, he would explain it to everyone as much as possible.

But he had just been immersed in his thoughts, and he was completely thinking about the process of watching the video without saying a word. After that, he still reflected on it for a while, and it was indeed a lot of time to waste.

Yu Weili smiled slightly and waved his hand. He raised his eyebrows unconsciously, as if Lin Mu was stupid and thought about things, and it is said that he could figure out something clearly every time he was dazed. He observed the subtleties. Although he couldn't see what Lin Mu had thought about, he saw a lot of willful things that were revealed between Lin Mu's eyebrows. It seemed that his whole body was much better than before.

During the city games, he actually felt that Lin Mu seemed to have become a little impatient. Even though Lin Mu still looked calm in the face of most things, as long as it involves athlete training and competitions, he would unconsciously show some anxiety.

Because of the competition, Lin Mu became impatient. The winter training began and became the head coach. Lin Mu was still a little impatient because the matter was not implemented clearly. But in the end, he was still organized and a little anxious. It was probably the characteristics of young people. In his opinion, there will always be some process in the growth of young people, and at least things are still done well so far. He has not been able to say anything. In short, if he checks for the missing things behind him, he will definitely not make a mistake.

Now, appearance comes from the heart, he feels that Lin Mu really has a transformation.

Young people, when they grow up, they really can't figure out the way. Yu Weili couldn't help but feel a little funny. After all, it seems like a good thing. While Yu Weili is ridiculing himself, he is more relieved.

"Coach Zhang, continue to implement the intensive training of comprehensive physical fitness. At this stage, the intensity will not change for the time being, but from tomorrow, except for the gym strength training, the adjustment of reaction and foot rhythm, all other speed training items will be completed on the slope, and the 10° section."

"Okay, coach!" Zhang Qing agreed and left quickly. He wanted to classify all training plans and implement the training arrangements as soon as possible.

"Sorry, everyone, it's time for personal reasons! People are a little crazy!" Lin Mu apologized to everyone and smiled with a self-deprecating smile.

Lin Mu apologized, but everyone didn't care much. The most important thing now is the improvement of several athletes. They don't want to spend their time on other things. As long as there is something that can promote technology, some time is nothing.

"Haha, Coach Kobayashi, don't talk about this, I don't care about others, but I don't care whether it's delayed or not." Minister Tong smiled heartily and then asked directly: "Coach Lin, I am very interested in the improvements of the two athletes under your command now. You don't seem to be very satisfied with your appearance, but to be honest, I was actually very surprised!"

Minister Tong was indeed surprised. He saw and analyzed more things than others about the videos of the two groups of athletes just now. The techniques demonstrated by the Jamaican athlete before. He has studied that according to the principles of human body movement, he believes that it is perfect, reasonable, and has all the elements of improving speed and rate, but he also believes that it is unreasonable. It seems that the conditions required to achieve these elements determine that it is not something that ordinary people can effectively complete.

Before, he was a little worried about whether the pure Chinese yellow people could meet these conditions. Whether they admit it or not, some differences in the body exist objectively. Jamaica is so small and poor, and the world's top sprinters are emerging one after another, and the advantages of these bodies account for most of the reasons.

But after watching two sets of videos, the result was that the two did a pretty good job. In order to match the characteristics of Zhao Lin and Yang Zuyao, there are many subtle details in the adjustment that are different from the situation of the black athlete. However, the direction and path are the same, which is the most important thing, in line with mechanics, ergonomics, in line with speed principles and the principle of body itself.

Therefore, he was a little confused about Lin Mu's dissatisfaction. It was only a few days before he could practice like this and determine the direction. It was very good. As long as he kept adjusting and cultivating the next step, he would have a great improvement. Even if he had made some progress now than before. For top athletes, every little improvement in their grades is very difficult. Now they can make progress and their direction is also very certain. How rare is this? Is the requirements really so high?!

"Sorry, Minister Tong, Director Yu, coaches, I am indeed a little crazy!" Lin Mu apologized again like everyone else.

Everyone was a little confused at this time. Is there anything worth apologizing for twice? Perhaps only Yu Weili understood a little. At this moment, Yu Weili was even more sure of her previous judgment. Kobayashi had really transformed!

"Okay, Coach Lin, I understand what you mean, I won't say anything about apology." Yu Weili smiled and waved his hand, "Tell everyone about this technical issue, I think everyone is more concerned about these things.

Actually, I have read the information about the Jamaican athlete before. When I first saw it, I thought it was completely impossible to achieve it. But you said it could work, and I believe you. Now the result is like this. For me personally, it is just like Minister Tong. I was surprised, but I was even more surprised! If this technology can be promoted, it will be very helpful to change the current situation of our Chinese athletes...

We all know that in the first half of the year, it seems that we can compete with others without any difference, but in the second half, we can't keep up with what we have already confirmed. We have thought about changing. In addition to some athletes with special talents, such as Li Tao's group, others, they always feel that they can't be as satisfactory as they change. It may be because of their cognition that limits our Chinese athletes to a certain range.

In the two stages of Xiao Zhao and Xiao Yang, one starts and accelerates, and the other is on the way, with a distance of more than 70 meters, and you think your idea should be to fully combine these two items in the end. If it can be realized step by step, that would be very meaningful!

Starting at 30 meters, stabilize the acceleration rhythm in the early stage, reaching the highest speed at 40 meters or 50 meters, and the absolute high speed can be maintained at more than 70 meters, or even 80 meters or 90 meters under ideal conditions. This should be your direction, right?"

Yu Weili's interpretation was a little surprised and felt even more excited when everyone heard it. Could this very ideal situation really be realized? They couldn't help but focus their attention on Lin Mu again.

"Old Yu, okay, after several years of administrative management, I haven't forgotten my old profession. My level is still there! Haha!" Minister Tong was a little surprised that Yu Weili could interpret so deeply, and couldn't help but tease him.

Yu Weili glared at Minister Tong with anger, "Okay, old boy, don't be poor. Which coach does not understand theory? This is all explored in practice, and real practice brings true knowledge. We are not researchers, we only study but not implement it.

I want me to say that sometimes those under your command should be released and let them actually lead people to do training. Research is not a fantasy out of thin air, but a practical matter. In the past few years, how many of the techniques that the people under you have created can be implemented? They are all imaginative but not practical, and in the end they even blame our coaches for not working hard..."

"Haha~" Minister Tong was a little embarrassed and could only force a dry laugh.

The situation Yu Weili said does exist, theory is linked to practice, but it is not that simple to realize. Many researchers have studied the so-called ideal state, but the actual situation is not so ideal.

It is not impossible to ask them to find some practices, but if a purely research person is allowed to lead the team independently, the sports team will not be assured. If they are allowed to start, the researchers will be even more unhappy. The result will naturally not be possible!

It seems that something must be done. Yu Weili just complained casually, but for a long time, the relationship between their scientific research departments and sports teams has become increasingly inconsistent. The two circles even have clear barriers and cannot be integrated into each other.

Ordinary athletes lack some value in research and trying skills. After the results of excellent athletes come together, the center and track and field teams will set up a team framework and have their own technical research teams. They often cannot get involved at all. After a while, their identities become embarrassing.

To be honest, he is quite helpless about the current situation. If the Technical Research Department wants to study some projects, it requires cooperation from the track and field team, but often cannot get a piece of it. On the other hand, the track and field team asks them to cooperate to analyze the situation. The researchers below often don’t like it, give suggestions, and want to lead the track and field team’s events. Over time, the relationship becomes more and more tense.

That is, Zhao Lin and Yang Zuyao have special circumstances, their identity as world champions have a very fast rise, and the subsequent team building has not been improved due to various reasons, which gives them a rare opportunity.
Chapter completed!