Yanjing National Track and Field Training Base

In the early morning, clear whistles sounded as scheduled at the track and field.

Today is February 19th. The next indoor competition in China will kick off in Yanjing. The last warm-up competition before the opening of the outdoor competition attracted athletes from many provinces, cities and local teams across the country, including national team athletes.

As the most core training place for the country and Yanjing, it is naturally the first choice for all athletes who come to Yanjing to participate in the competition.

The original registered athletes of the national team, including athletes from some places and sports groups who have applied for various relationships, have made the training base look particularly numerous in the past few days.

Whether it is the local team or the second and third lines of the national youth level, it is rare to see so many "famous" domestic athletes appearing at the training base at the same time. Therefore, they were so excited that they wanted to lie on the ground during resting hours, but now they are in a particularly high mood.

There are many goals on the track that deserve their attention, or idols in their hearts, and perhaps the Bole who has always been in the legend. While paying attention, they have never expected in their hearts to become the next Qianlima who is favored, and perhaps they can change their lives inadvertently.

There are many people walking to the sidelines to rest from time to time, but the athletes are disciplined and orderly, and the training ground does not seem to be a big deal. Their eyes always look at the track habitually, as if every time they rest, those figures are on the track. While they are surprised, they are also particularly impressed.

In the 400-meter circular track, in front of the straight starting line, three or four figures kept going back and forth to the starting line and finish line. Two or three figures at the curve were also monotonous, and there was also a very unique figure. The entire 400-meter track was the battlefield where he galloped.

The footsteps of puff puff are particularly loud in this training base, which has a lot of people but also seems quite quiet.

But not everyone thinks so in their hearts, maybe they have more doubts...

"Xiao Hu, Xiao Zhang, how about it? Have you seen something?"

At the same position on the sidelines, coach Lu Qing from Tsinghua Sports Department slowly paced to his two disciples.

"Professor Lv!"

The young man who looked a little young, Zhang Meng quickly turned around and greeted him respectfully.

"I told you, call me coach or coach Lu, in the track and field, no matter whether it is competition or training, there is no professor." He smiled and waved his hand, "Don't learn that kind of restraint from your dad. We don't be foolish in sports."

"coach!"

As the two of them spoke, Hu Ke with some meaning inexplicable gaze retracted and turned to look at his coach.

He gently patted the two of them on the shoulders, and Lu Qing smiled.

"This time I didn't bring you here in the training department, so I would like to let you get more contact, or to let you feel the most advanced training concept in China..."

"Coach, is it really advanced, scientific? I..." Hu Ke was a little hesitant, he was not sure whether he wanted to express his doubts.

"Haha!? Xiao Hu, did you see it?" Lu Qing looked at his disciple with satisfaction. The young man who was clumsy in the talent show and even kicked off the starting machine was becoming more and more outstanding athletes.

From 10 seconds 7 to now, he often runs around 10 seconds 30, and his grades improve very quickly. However, what satisfyes him the most is Hu Ke's mind. He knows observation and loves analysis. Of course, such athletes are not easy to lead, but he just likes it because he thinks that it is impossible to become a top athlete without a smart mind.

"Come on, let's sit next to you! The amount of training arranged for us today is not large, it's just recovery and adjustment. The other training class is the people on the field!" Lu Qing said directly with the two sitting on the sidelines.

"Xiao Hu, tell me what you think. This is the purpose of bringing you here, especially looking at these people." Looking at the scene, the smile on Lu Qing's face was very gentle, making people look like spring breeze.

Lu Qing, who is less than 50 years old, looks gentle and elegant. But only those who know him know that this elegant look is the harshness and persistence of training and research.

He is a purely academic coach, but unlike many academic coaches, he pays more attention to the combination of theory and practice. Many times, he leads athletes to train, and more to further improve research.

Of course, he is also sincere enough to treat athletes. He will guide and cultivate them through the process of training and research, not only his athletic performance, but also theoretical thinking. In addition to training, he will also lead them to analyze the information of a group of top athletes at present.

For example, he led the athletes to study every move and details more than once. In the competition throughout the year, he did not let go of the video data he could find. He was not very satisfied with the analysis results.

At least in his opinion, this "champion coach" and the two champion athletes are just average in terms of technology. What is praised may be that they can train the Chinese to such a level!

He can't be disappointed. Every coach has his own expertise and weaknesses. In his opinion, this champion coach is young after all, and perhaps technically his weaknesses.

However, until a few days ago, after watching the video of the first indoor game of this year, he was shocked to find that the technology had changed!

Not only did Zhao Lin and Yang Zuyao, who were the most observed, but also the others had different degrees of changes. The situation of the sprinters in the entire national team had a major change in style. This made him think a lot in an instant. He suddenly realized that he had fallen into some misunderstandings, or had preconceived ideas with the mentality of a scholar.

He remembered the changes in several athletes in the past year, and also the first academic paper he saw in Sports Weekly not long ago, signed by Lin Mu.

It turns out that Coach Lin’s coaching philosophy is like this. Ordinary people have the skills of ordinary people, and stronger people have the advantages of targeting them, and more powerful people have the advantages of matching them with more scientific means.

Yes, science, from his analysis and judgment, he believes that at least Zhao Lin and Yang Zuyao's current technical movements are scientific and very consistent with the theory of motion biomechanics. This has many advantages from the theory of flexor and extensor movement that he has been studying.

This made him feel energetic in an instant. Just so, he had some ideas about the two athletes he currently brought. Then he actively came to the national team's training base. You should know that, usually, in the Huaqing Sports Department, they rarely even go with the national team unless they are in the winter training stage of the competition.

Hu Ke, who looked the same gentle and gentle, listened to the coach's words and his mind was spinning quickly. He didn't know the many twists and turns in his coach's mind. He had long been used to the coach's way of asking for the coach, which was like teaching and exams.

And he knew that the coach needed rigor. Therefore, he would carefully analyze and understand before answering. Over time, he found that this method seemed to be very helpful for improving his theory and level. He gradually became keen on this method.

I couldn't help but look at the track in the training ground again. At this time, there was only one person running the whole lap and it turned into three people. Different people, the same thing, are all using extreme speed.

He knew that this was a super distance running, and he also ran. Athletes of 100 meters often required to run 150 meters. Athletes of 200 meters need to run 250 or even 300 meters, improve speed and resistance, improve sprinting ability, etc.

But it is not necessarily that the distance is good. It is true that the speed and strength are enough to exceed the limit. You have to seek reasonableness, right? There are some of their training programs before. He found that all the programs seemed to be completely reckless in his opinion. Including the new skills and running rhythms of the two people that the coach asked him to see a few days ago, he didn't dare to try it again after just trying it twice. He dared to guarantee that if he wanted to achieve long-term and efficient performance, he would definitely be injured.

Did they all ignore their bodies? He is 1.82 meters tall and weighs nearly 80 kilograms. The coach never trains them in a thin direction, and is not clumsy. Therefore, he believes that he is not much worse than them in terms of size and physique. Can they be able to do what he can? At least he doesn't agree with it very much.

"Coach, I think what you said is advanced is, and it is very consistent with the principle of mechanical action. According to normal circumstances, their movements can play the most effective role in the body, including technical movements, which are also aimed at the principle of optimal force and speed priority. But scientific and reasonable..."

"Haha~" Without answering Hu Ke's question directly, Lu Qing looked at Zhang Meng instead and asked: "Xiao Zhang, you have just entered the professional echelon and may not understand many things. Listen first, and think about it even if you have nothing to do. It is an inspiration, which is good for your future growth!"

"Athletes need to learn to think. After reaching a certain level, the coach alone may not give much advice. At this time, everyone needs to optimize some details based on their own situation.

Regardless of whether there is any reason or not, in my opinion, no matter what the coach is, first of all, good athletes must go through three stages.

For example, you are still in a relatively early stage, and you can only train according to the training plan and suggestions given by the coach. At this time, the coach is very important. An excellent coach can better realize your potential and lay a solid foundation.

Hu Ke is going further than you, this is not just about grades. He has already analyzed and judged through observation and his own feelings, but there are also problems. He lacks the foundation for comparing the effects based on himself and finally completing self-adjustment.

And the third stage, in my opinion, there are very few athletes in our country. The coach Lin on the field is one, maybe that Yang Zuyao athlete is half..."

Zhang Meng was a little stunned. This was the first time he heard someone. His family was an athlete's family. His father was an excellent pole vaulter in China more than ten years ago, and his mother was also an athlete. Therefore, since he was a child, he has been exposed to a lot of knowledge about athletes and sports, but he has never heard of such a theory.

Not only him, but Hu Ke was also stunned. He kept feeling that the coach was interested in guiding him, but he had never heard the coach say this specifically. Now when he heard it, he seemed to understand a lot, and was also surprised, because in the coach's statement, it seemed that the man who broke the Asian record and the first person in the yellow category could only be considered an athlete within 10 seconds, at least he did not reach the third level mentioned by the coach.

At the third level, although the coach did not say it specifically, he already had his own judgment. He must be an athlete who is talented and knows how to think, who can observe and analyze, combine it with himself, and even extend it to others.

Such an athlete will definitely be brilliant if he does not suffer major injuries in his career. Even if his career is limited by various reasons, what he learned during his athletes will not be completely in vain.

If you have the opportunity to continue to work in the sports industry, or be another coach, you may be able to prosper in a short period of time, or even enter the top ranks. Just like that coach Lin!

Once again, he accidentally swept the people in the field. He now doesn’t understand the purpose of the coach. Could it be that he brought them here to see these people and then tell them what the top athletes are?!

Feeling Zhang Meng's stunnedness and Hu Ke's doubts, Lu Qing smiled and continued: "The training plan is formulated by the coach. At different stages, an excellent coach must have his appropriate teaching methods.

After all, the body is your own. It is not ruled out that many coaches are eager for quick success and instant benefits to some intensity that exceeds the athlete's limits, exceeds the load of the body or the exercise effect is not good. This is also common, so athletes must learn to judge!

However, most coaches actually have professional qualities, and their original intention is to explore the athlete's potential. However, because of their own background and experience, athletes sometimes make judgments not so accurate. This can easily cause rifts in the relationship between athletes and coaches.

In fact, in the final analysis, it is just that the personal characteristics are different. A same training plan sometimes does not have the same effect for different people. When performing training, athletes should also learn to try some changes based on their own situation.

For example, the core strength training promoted by this coach Lin strengthens muscle tissue and core strength. This has been related theories before, but most of them are one-size-fits-all. After a few times, few people dare to use it again. Later, it evolved that this method is only possible for those black people with great qualities to play.

And this coach Lin has truly developed the core power role through step by step theoretical practice! Everyone can see the effects now, and naturally more people are trying..."

"For example, Hu Ke, I have learned a lot of the flexor and extensor muscle group training in your legs, including the extensor muscles, and abdomen core muscle group training. "

"I know you have doubts. I just said that you are in the second stage, which means that you already know the analysis and judgment. This is a good thing, but such good things and normal development are often easily an obstacle for you to move forward in the next step. The key lies in an attitude and thinking."

"Why do I say that there are very few people in the third stage in China? It is often because of this. Especially many athletes who have achieved certain results in the second stage can be confident in their own judgment, but they cannot be blind..."

Seeing the professor still talking, Zhang Meng was confused. He was from an athlete's family and he also went to the sports school. Because of his family's influence, his execution ability is still good. His parents have always taught him that if he listens to the coaches, the coaches he meets are just as obedient as they are. He never thought that there would be a coach that could discuss with athletes like this.

At this time, he understood the meaning of what the professor said, athletes should learn to think.

"Okay, I see you are confused, and I probably can't quite understand it now. Then, by moving forward step by step, slowly accumulating, experience, and knowledge, and enriching it, then think about what I said today!"

Lu Qing smiled with a hint, his expression calmed down, and then said, "Now I will tell you directly that after the Yanjing Station indoor competition, I will take you into this relay team of coach Lin. Hu Ke, you may be a reserve member of the national team's relay event. I also hope that you can become a real candidate through your own efforts..."

Without paying attention to Hu Ke's surprise, he then pointed at Zhang Meng: "You guy is a little lucky. You can follow such a coaching team just after entering the professional echelon. You have to work hard! Go and train~"

Hearing the order, Zhang Meng responded happily and jumped up, trotting towards the field. He had just run a few steps and found that Hu Ke and the coach didn't seem to follow him, so he turned around and looked at him in confusion.

Seeing this, he couldn't help but touch his head. He was really confused. Brother Hu seemed to be in a bad mood and wanted to say something to the coach?! Is it not good to train with the world champion?

Forget it! No matter how hard he is, I will follow you, hey, the world champion!

"How is it? I haven't understood yet?!"

"Coach, you mean, I need to make a judgment, but before fully understanding and confirming, don't give your own judgment in your heart what you think is right? For example..."

"Haha~" Lu Qing patted Hu Ke's shoulder and said earnestly: "You are very smart, but sometimes you tend to have preconceived ideas. Maybe this is the characteristic of our literati!"

Lu Qing sighed a little. He had a lot of self-analysis, but it was not easy to really try to change from the bottom of his heart.

"Whether you admit it or not, this coach Lin is excellent enough. Maybe you don't know much. I tell you that he has a junior high school education, but he can write professional papers, have excellent theories and solid writing skills. He understands English and is good at training, and he is an excellent athlete. He has enough things for you to learn. Moreover, this coach Lin is like a real teacher. He is willing to teach his knowledge to others, the most open-minded and honest type..."
Chapter completed!