"It should be adjusting the technical details of the running?!"

At the National Training Base Track and Field Training Ground, three young athletes stood quietly on the sidelines to rest. Hu Ke, the oldest, said with relative certainty.

For one morning, Hu Ke and Zhang Meng only saw Yang Zuyao rushing around that slope. Unlike yesterday's sprint back and forth, today's Yang Zuyao seemed to only run that short section, and always repeat that section, and occasionally leaned down to connect with the starting position.

As soon as they rested, they saw that Coach Yuan would often come over to say a few words to Yang Zuyao, and occasionally, Coach Lin would come over to say a few words to Yang Zuyao.

The team's assistant coach Zhang Qing was also with him, as if he was still correcting something from time to time. After thinking about it for a while, Zhang Meng couldn't help but ask.

I just came for two days. Due to training programs and progress, in addition to warm-ups and some of the most basic physical fitness programs, although many routine trainings are on the same field, the progress and training programs are still very different.

He was mentally prepared for these things, and at the same time, he was particularly interested in those who had only seen people's daily training on TV and video files before. In his vague thoughts, maybe he would be the same in the near future. At least, this is also his goal.

He was concerned about Professor Lu's words and he tried hard to explore something, but he really didn't understand some things. However, compared to Hu Ke, when he encountered Hu Ke, he prefers to ask the coach, the assistant coach, and the teammates who trained together.

He heard Hu Ke's answer, but he still asked another teammate around him. In his opinion, this person might know more.

"Brother Zhu, what is Brother Yang doing?"

Zhang Meng approached Zhu Kun and asked in a low voice. After two days of coming, the one who is most familiar with him was Brother Zhu. He could also feel that Brother Zhu was not resentful to him.

"Brother Yang is grinding technical movements. Yesterday, it seemed that Coach Lin analyzed the recent technical problems for him. Brother Yang is looking for feelings now...but..."

Zhu Kun glanced at him and opened his mouth to explain to Zhang Meng. He was called out to each other. At first, he was a little uncomfortable, but he felt pretty good after a few times. Unexpectedly, he could meet someone younger than him when he joined the team, and this little brother was quite polite to him. Although he was very annoyed that this little brother always asked questions, he would patiently explain it every time.

Coach Lin has never been annoyed by people asking questions, and Brother Yang and Brother Zhao are both. As people who are trying to get closer to them, how can he? Some of Hu Linshan's words make sense!

How could he think of Hu Linshan? He probably feels very enjoyable to be a big brother in the team now?

Ye Hua, Fu Bingyang, Hu Linshan, Fan Shaobing...

It should be all right? Before leaving, he left in the look of expectation of his friends. Even if they didn't say it, Zhu Kun understood a little. He might have carried his friends' sustenance!

"Brother Zhu, what's it?" Zhang Meng looked at him in confusion. Although he was young and had little experience, he could still see that this Brother Zhu seemed to be thinking about a lot of things.

After shook his head, Zhu Kun felt a little self-deprecating, and his thoughts were always messy, especially after coming to the national team. He would always think of these things inadvertently, maybe because he was under too much pressure.

In the past, when he was in the provincial team, his strength level and even training events were much stronger than others. He didn't feel superior, because his goal was never this. With Brother Yang, Brother Zhao, and Brother Chen there, he couldn't be superior.

Before coming to the national team, he was chasing with the mentality of chasing. Whether he was carrying the expectations of his friends or not, he would keep working hard and move towards his goal. But after he came, he realized that he was not the only one who was moving towards his goal. Brother Chen, Brother Bao, and Brother Jun were already famous and surnamed seniors in China, and perhaps he had psychological expectations.

But on the side of the training ground, there were more than one or two people staring at their team with their eyes burning. Under his intentional comparison, there were not one or two people who were not inferior to him. Even...

I couldn't help but look at the two teammates who came in the last time around me.

Not to mention Hu Ke, Zhang Meng, Hu Ke, even this youngest brother seems to have many unique features. He took a lot of time to feel something when he burst out at that moment, and Zhang Meng seemed to be very comfortable to find out.

There are indeed many geniuses! Hu Linshan is right. No matter whether he is a genius or not, everyone must have their own uniqueness. While giving full play to their strengths, we should absorb more of other people's experience and strengths, and work hard to enrich ourselves.

"Brother Zhu, why do you think of me like this? I feel so furious!" Zhang Meng felt a little uncomfortable by Zhu Kun's strange look, and hurriedly continued to ask the previous question: "What did you just say?"

"Haha, but Brother Yang's way...I don't quite understand Brother Yang's way!"

After being told by Zhang Mengyi, Zhu Kun also came back to his senses and explained slowly: "But Coach Lin said that if athletes want to achieve success, talent is naturally the first priority, and then training attitude, that is, hard work.

In addition to these, the top athletes should have one more thing, that is, their persistence in victory and honor, and always maintain a strong pursuit beyond themselves. At the same time, they should be able to actively think about their training and competition issues and improve their sports skills and skills.

Only in this way can one become a true top athlete, this is not determined by the results!

Director Lin understood, but I still don’t understand. If so, then teach me..."

"Ah? Director Lin said it too?" Zhang Meng screamed. This seemed the same as the three stages Professor Lu said. No wonder Professor Lu said that Director Lin was the top one, and Yang Zuyao counted half of it.

Although he didn't shout, Hu Ke also had ideas in his heart. This coach Lin was much more open than he thought. He understood more through the coach and Zhu Kun's words just now. This coach Lin not only had this awareness, but also was more conscious to push the athletes to take a step forward.

He even thought that this director Lin seemed to be a little further than Professor Lu, because Professor Lu seemed to lack some means to cultivate a top mentality and level.

No wonder the coach has always emphasized the accumulation of theory and practice. Athletes and even coaches need such accumulation. If they lack it, it may be difficult to become a top player. Professor Lu has never been an athlete. Many times he only studies problems with a scholar's mentality. These may be missing, right?!

It seems a bit inappropriate to think so! Hu Ke hurriedly shook his thoughts. He still respected Professor Lu very much, this is his noble and mentor.

"Xiao Zhang, I just don't understand..." Zhu Kun didn't care about the word "Yes" that screamed. After hesitating for a while, he finally didn't say what he thought. No matter what, Coach Lin and Brother Yang are people he respected. He didn't want to use his own ideas to judge anything, even if the judgment itself had no malicious intentions.

Forget it, I'd better do my own training. Maybe I'll understand when I should understand!

Slowly shook his head, Zhu Kun was not interested in continuing to say anything, and walked straight to the training ground.

"Hey?! Zhu..." Zhang Meng was confused. What happened to Zhu Kun? He spoke half-heartedly and had no brainstorms.

"Stop shouting, it's time to go to training. Xiao Zhang, don't you want to be the top athlete? We must work hard!" He patted his junior brother's shoulder and Hu Ke also walked towards the field.

As we walked, our eyes swept through the slope again.

The coach said, let me discover it myself, then what should I discover? How to discover it?

"Brother Hu..."

...

The buffer zone under the training slope,

At this time, Yang Zuyao stood on the starting section, slightly frowning, thinking about the feeling of running just now.

The coach told him again the relevant technical details at the beginning of the morning, and also guided him to come to the slope and use the terrain conditions of the slope to force himself to find the feeling of having to take a step quickly to reduce the airflow.

He thought he could already find the feeling, but after a few trips, he found that he still didn't have the same smoothness.

The speed may have improved a little, but it has no substantial meaning to not grasp the smooth step-taking feeling. The coach will patiently accompany him to "make trouble". He knows that it is not for him to find this improvement. If he just wants to run a little faster than before, it is completely unnecessary. As long as he follows the coach's pace and angle, he can definitely be much better than now.

The coach should cultivate himself to analyze, think about, and find improvement skills as his or her own quality improves.

He knew that because of his seemingly dazed behavior recently, the little brothers all had objections to him. Even Shen Huan, who seemed to have suddenly opened up, seemed to be unable to tolerate anyone being disrespectful to the coach at all.

But I am really disrespectful! I am not questioning what the coach is! The coach accompanied me and even guided me just to get me closer to the direction of excellence. I cannot let the coach down.

"Xiao Yang, go and have a look..."

At this time, assistant coach Zhang Qing came over and pointed his hand at the other side. There was a high-power camera specially designed to serve him. It was so that he could carefully look at the images of each running.

"Brother Zhang, do you think..."

When Yang Zuyao watched the recorded clips, he suddenly turned around and asked Zhang Qing in a stupid way.

"Haha~ Xiao Yang, don't think too much! Actually..." Zhang Qing shook his head. He knew what Yang Zuyao asked. But he didn't know how to say it. As the first assistant coach, he could see it. There were athletes who wanted to achieve themselves and coaches who were willing to achieve athletes. Everything seemed to be pretty good. Maybe it was just that time was not sure.

But it’s just a matter of time. There are so many competitions this year, and Yang Zuyao has more competitions. Indoor competitions are just small games, and even those in China and Asia are ignored. However, some invitational tournaments, tournaments, grand prixes and Golden Leagues with more practical significance in Europe have been sent to invite them, and these competitions have been included in Yang Zuyao’s plan to use competitions instead of training!

If everything is not on track, a Chinese who has reached the 20-second mark will be proud, and will fail again and again, and its results will not even be as good as before. How can this make the Chinese people see it? Or have they considered the coach's position and situation?

Ordinary Chinese people don’t understand the situation at most, they will be distracted when they have honors. Perhaps many people will comfort athletes.

But in the real core circle, countless people are already jealous of coaches. Isn’t there any disharmonious voices at this time? It’s easy to be said because you, Lin Mu, you, Lin Mu, are not good at teaching you, and you, are still thinking about innovative and technological improvements...

It seems that the coach is not good at ease, but is he really not good at ease?

"Increase the area of ​​the foot stress, change the angle of force, adjust the angle of the leg flexion and extension and the rhythm of the cross, reduce the stride, and reduce the airflow, these are all established ideas, and have proven to be feasible. The direction will not be wrong, it takes a process, Xiao Yang!" Zhang Qing didn't say anything in the end, but just said it again according to the training idea.

"Brother Zhang, you know I'm not asking this!" Yang Zuyao was silent for a while, and said with a complicated expression on his face.

"Your skills have been formed earlier, and the coach has not changed much. He has been practicing speed and durability to supplement your physical fitness. He only really started to adjust the rhythm before the Asian Championships, and then further improve it now. The whole process has finally been prying out the opportunity for change, and you must go on anyway. Otherwise..." Zhang Qing shook his head and said.

Yang Zuyao thought about it and breathed a sigh of relief, "Brother Zhang, of course I will continue to improve my technology, but I am very conflicted now..."

"Don't be in conflict. As the coach said, you must first clarify your heart, and then strengthen your heart. Usually, you have no problem with your will and quality. This is also the most gratifying thing for the coach in the team..." Zhang Qing patted Yang Zuyao's arm. Even if a smart person is firm in his will, he will sometimes be confused. In fact, in his opinion, this is a very simple thing.

He asked him to say which athlete is not growing step by step? Perhaps Yang Zuyao now has some background that can be further. If you are willing to grow, the coach can help you grow. But as an athlete, you must first consider whether you are really ready enough.

If you are not sure, shouldn’t you first do what an athlete should do? Then grow step by step through accumulation. In Zhang Qing’s view, this should be the right way.

Don't regard coaches as your goal. It's not as simple as you think that coaches can go from a retired athlete to a top coach and also become a top athlete in more than a year.

Perhaps Yang Zuyao's original intention was not this, maybe he just hoped to understand it more clearly, but the facts have now developed into this. The training plan and technical movements provided by the coach have always been accurate and meticulous. If you cannot cooperate fully with the training, the effect will be difficult to ideal. As a result, you can only "force" the coach to help you pull out the seedlings and encourage growth.

Yes, in Zhang Qing's opinion, it is to force the coach to help the growth. That is, the coach is generous and kind. If you change a coach, it will be regardless of whether you have talent or whether you have honors. With the current identity of the coach, it will be too easy for you to squat down and reflect on yourself as an athlete who has only won the World Championships championship!

"Maybe you think it's a little worse, you are currently..." Zhang Qing hesitated for a moment, but in the end he didn't say much. He was just an assistant coach, and the coach had decided, so he should follow the instructions.

"Old Ma!" Zhang Qing ignored Yang Zuyao, who was thinking about it, turned to the sparring Ma Yan, who was standing aside from afar.

"Coach Zhang!"

He has been waiting by the side, warming up from time to time, and is always on standby. Yang Zuyao is now his full-time target. Zhang Qing is the person responsible for making arrangements for him.

"Yang Zuyao will run a few times later and digest the feeling just now. You can run with him and feel it. Let's accompany Xiao Yang to analyze and analyze it later. Guidance Lin will wait for today's summary tonight..."

Zhang Qing said with a smile, then looked at Yang Zuyao, "Xiao Yang, follow the previous plan, from starting to acceleration, running on the way and the final sprint, and running several times in the whole process..."

Yang Zuyao nodded and walked towards the starting line.

Come on as planned, but this plan is not the case. I really think it’s bad?

It’s just that the coach said that I can become a top athlete. Shouldn’t I have the qualities of all the top athletes mentioned by the coach? If not, will the coach be disappointed?

Maybe it's not right?!

After slowly walking to the front line, Yang Zuyao couldn't help but shook his head, saying that he was really bad. Perhaps he was blinded by the faint desire in his heart. Brother Zhang was still unsatisfied, but he now understood a little.

As if she had figured out something, Yang Zuyao's brows naturally stretched out and she smiled softly.

Looking at the waiting aid of Ma Yan, Yang Zuyao smiled and said, "Brother Ma, I want to polish it again from the start. Please accompany me a few times. You should try to use your best strength in the first half of the journey. I may need to take a walk..."

He looked at Yang Zuyao in surprise, and Ma Yan nodded, "How do you need to do it?" It is the issue of speed allocation. He can't run the whole journey now. He was assigned to run for a while ago, and he mainly accompanied Yang Zuyao.

Now it is not a problem to do all your efforts in half the time. The value of his sparring training lies in these experiences.

“Set!”

After Zhang Qing's instructions, the two bent over at the starting line at the same time.

The whistle continued to ring!

He kept staring at Yang Zuyao's movements, and Zhang Qing didn't blink. He needed to observe, master enough materials, and then compare and record the training plan to complete smoothly. This is what he, an assistant teacher, should do!

It seems to be a little clear?!

Looking at Yang Zuyao's actions after starting, Zhang Qing murmured.

Smart athletes are really useless! Zhang Qing couldn't help but shake his head!
Chapter completed!