"Xiao Jiang, come and have a rest first!"

Training base, training ground No. 1.

In the indoor hall filled with various training equipment, in accordance with the instructions of the physical therapist of the National Track and Field Team, the coach of the guard rushed to Jiang Bing with a point.

Two days passed, and he was doing it very comfortably, everything started by sending Jiang Bing over.

I thought there was still something to talk about, but the result was smoother than he thought.

He sent Jiang Bing over and tentatively mentioned to Director Lin Mu about supervising Jiang Bing's training. No matter what, his identity as the coach of the students is not fake, and he is also the commander of Jiang Bing School, so it is not an exaggeration to pay attention to it.

The result was very simple, yes, it was simple. Coach Lin Mu just glanced at him thoughtfully and agreed. He also became an assistant coach who was not an assistant coach. He was responsible for supervising and guiding Jiang Bing's training.

After reporting to the school, he directly applied to the Universiade Association. The result was naturally very smooth. Many people were eager to take over his position. Coach Wei could think of it, and many people would even say that he was a fool.

He doesn't care what others think. When he reaches his current position, he can't just pass it by experiencing qualifications and publishing a few papers. After all, he is not just a research type.

Being able to fully track the training plan process performed by Lin Mu to an ordinary student-athlete is obviously of great benefit to his work.

He didn't think there was anything. Although they were not in the same way as them, they had a unique side in theory and training. They had not learned from the thesis concept of Director Lin in the school. Now they have the opportunity to get in touch with each other and don't deliberately, so why not do it?

Moreover, he discovered that this coach Lin really didn't hide it. In order for him to better understand the training ideas, the athlete training materials in the national team were all open to him.

In two days, he felt very fulfilled, and he seemed to have regained the energy he had once buried in studying.

Moreover, he even discovered that perhaps this time, in addition to getting more training concepts, he could also gain some unexpected gains from unintentionally planting willows.

Looking at Jiang Bing who stopped to rest, wiping sweat and replenishing water, and his expression seemed to be thinking, Coach Wei was very satisfied!

Jiang Bing was very hardworking, and he could see it from the information, but it was hardworking, perseverance and even a little thoughtful, which was rare.

The training has started for two days now, but it is still in the physical adjustment stage. The specific training plan has not yet come out. He is not sure whether it can have a good improvement effect, but as long as there is, he believes that Jiang Bing will not lose his links here.

Maybe his old guard can still pick up an athlete who has achieved results.

The more I thought about it, the more I felt satisfied, and a smile appeared on Coach Wei's face.

"Xiao Jiang, I've been quite tired these two days, right? It's different from the training in school!"

When he walked to Jiang Bing, Coach Wei started chatting with a smile.

"Well, it's different. And when I was in school, the coach just came to take us to train, but he didn't have such physical adjustments!"

"That must be different from yours before. Your county middle school does not have the current conditions. Director Lin can't adjust it even if he wants to!"

Coach Wei smiled and shook his head, "To be honest, the conditions of the national team are indeed good and the awareness is strong. Full-time nutritionists adjust internal organ physiology, and full-time physical therapy adjusts the physical adaptation state for the implementation of the training plan. Although this is available in our school, it is definitely not so targeted and meticulous..."

Jiang Bing nodded. He could understand that there must be something, but it was not very top-notch but could not enjoy it. He was able to get such treatment now, which was also a blessing for the coach. Therefore, he cherished such opportunities even more.

According to the plan mentioned by the coach, he would first make adjustments for a few days, and then he would go to the training plan after he had achieved certain results. Thinking of this, Jiang Bing could no longer sit still, so he had to work harder.

"Don't be anxious first, adjustments are planned, not something that is done recklessly!"

Coach Wei smiled with satisfaction, pressed Jiang Bing, who wanted to rush for training immediately.

"Xiao Jiang, training is quite hard, especially like you... Well, when the training plan comes out, you may be even more tiring than you are now. Have you ever wondered why you train so hard? Do you want to get a good grade and get honors, or do you just like running?"

"Huh~ Coach Wei, I don't know!"

After breathing, Jiang Bing shook his head slowly, as if he had some memories, "When I was in school, I was the best in the sports team at that time. But I could only run for more than 11 seconds and 8 in the hundred meters. I was almost 17 years old at that time. I almost couldn't remember what I felt at that time. At least I didn't feel like I was desperate. It was true..."

"Then, the coach came in the school. That day, the coach asked the junior high school students he led to run 100 meters for us. Coach Wei, who was about 13 years old and followed the coach for a few months, ran into the fastest 12 seconds. At that time... I was very frustrated at that time. I didn't know why this sports student came?"

Jiang Bing's voice was not loud and low. The guard coach next to him didn't say anything, put away his smile and listened very seriously. Some pictures seemed to have in his mind. A half-adult who was almost 17 years old was killed by several undeveloped children. Think about it, the blow might be really big.

He had read Jiang Bing's resume, and after he came here formally, he carefully checked the information. But it was impossible to have a history of the mental journey of these experiences. Now Jiang Bing's statements help him further understand the athletes.

"Coach Wei, I don't study well, but I ran very fast at that time, so I joined the sports team. In our case, it's almost the same. If I don't study well, those who are good at sports will find ways to join the sports team because I have the opportunity to go to high school. But when I went to high school, I walked on the track and started practicing sprinting, but I never thought that it would be like this in the future..."

"Until that day, the coach told us that those who practice sports should have goals, have faith, and finally work hard to move towards the goals. The future depends on our own creation..."

Jiang Bing paused, and a little gloss flashed in his eyes. He looked at Coach Wei's eyes listening carefully to his speech, and then continued: "Coach Wei, I don't know if I think it right. Anyway, I just trained with the coach. Then I ran the first place in the 100-meter sub-station race in the U18. I won the first place in the Municipal Games. Later, I passed the Yanti assessment... At that time, I was thinking, was it just like the coach said, I created the future by myself? At least according to the situation a year ago, I couldn't even get into an ordinary school..."

"Yes, you created the future, Director Lin is right!"

Coach Wei patted Jiang Bing on the shoulder lightly and said with a smile.

"I went to college and it was like a dream. However, before I could feel satisfied, my running grades improved less and less until I stopped, I gave up! And at that time, I seemed to have forgotten what the coach said…”

"I watched the Olympic Games. The coach won the championship. The athletes he led broke the Asian record and won the relay championship, which shocked the world. Coach Wei, I was very proud at the time. That was my coach, but I was even more ashamed..."

Feeling that Jiang Bing's emotions were a little low, Coach Wei patted Jiang Bing's shoulder again with relief. It seems that this student has really experienced a lot of mental journey.

"I am ashamed. I forgot what the coach taught, and I have lost my beliefs beyond my own, and I have no chance to create a possible goal for the future. The coaches and they have broken the ethnology and exceeded the limits, but who can think of it before they have done all this? Moreover, they are still working hard. What are I here for comparison?

I know, I may not be able to do what they do in my life. But the truths said by the coach should be the same! I can also go along one direction. As for what the road ahead will be like, who can know before it reaches it? What I have to do now can only be to walk more attentively and harder..."

"Very good, Xiao Jiang, experience is precious. Who can tell the truth about the future? Whether it is practicing sprinting or doing other things in the future, as long as one day you don't regret today, it's enough! Do it well!"

Coach Wei is becoming more and more satisfied, and this little Jiang is very gratifying.

"Coach Wei, I continue to train!"

After calming down, Jiang Bing stood up and walked towards the equipment.

"I am really a special student, very mature, and my mind seems to be very firm. I really give you hope now!"

Looking at Jiang Bing who was meticulously doing movements, Coach Wei thought silently.

Practice the body, practice the technique, practice the mind...

This coach Lin is really different!

...

The conversation in the instrument room is over.

The training continued, while the people around him were silently thinking about it, trying to analyze something that was interesting to him.

But the outdoor training ground separated by a wall from them also looks somewhat similar.

On the track, athletes who kept shuttled were also training hard.

At the same time, there are many people who are thinking about it on the sidelines.

Moreover, most people look in a certain direction from time to time, and they think more about guessing and guessing what new things will happen after this time.

Because our director Lin Mu was "in a daze" again.

Yes, Lin Mu was stunned again, but the new things that most people guessed would not happen.

Now that the winter training plan is completed, everything has been done step by step. The technical documents he issued and the training plan implemented have been meticulously implemented by everyone.

Compared to last year, both qualifications and prestige are no longer comparable. What's more, what Lin Mu introduced was basically confirmed by the athletes under his command. This is absolutely rare for anyone who is interested.

The plan went smoothly, and the technical adjustments of the athletes under his subordinates were also proceeding in an orderly manner. Regular physical training is an old project, so there is no problem. Special speed training is also no problem. It is nothing more than a different method, more combinations, and more equipment to cooperate.

Occasionally, based on their detection data and encyclopedia, just make some local adjustments. As for speed and endurance, there is no problem. He has been fighting for the limit and breaking the limit, the athletes under his command have long been used to it.

These things have become routine, and now he focuses more on young athletes. Traditional things are not easy to break, so you have to spend more time, integrate more training materials, and be more refined. At the same time, the power of role models is always the greatest. It is destined not to be in one step, and the plan must be done step by step.

After straightening out the long-term and the present, Lin Mu only has one of the most important things to consider now.

Jiang Bing!

Perhaps, some things that took Jiang Bing as an opportunity were all in the future. First of all, we should consider how to improve Jiang Bing's athletic performance.

More than a year has passed, and Jiang Bing’s information on the encyclopedia has been silent for a long time in a certain corner. After it was re-read, Lin Mu still felt a little touched.

As he grew older and his physical functions became more mature, his original talent of 81 became 83, and basically all attributes reached the limit that he might have. It is also because of this that it is conceivable that Jiang Bing's achievements may have stagnated for a long time.

He was pleased that Jiang Bing could train hard, and even more so that Jiang Bing could still maintain this. Because when he reached a certain relative limit, he could not improve any further, and the result could only be a continuous decline. If he wanted to keep it from falling, he needed enough persistence.

Faced with the fact that the training has not improved at all and only barely kept it down, it can be imagined that such a situation would put a lot of psychological pressure on this situation.

"Since you still have the heart and are willing to persist, I'll give you a possibility..."

Lin Mu affirmed his thoughts. First of all, he should give Jiang Bing a chance to enter the Universiade's vision, which is also what he believes is an opportunity to leverage.

Jiang Bing is not a professional athlete, but a college student of amateur nature. According to the usual situation, the 100-meter championship score is about 10 seconds 30 to 10 seconds 40, and there is a chance.

According to Jiang Bing's talent, Lin Mu could not let him follow Zhao Lin and others' approach. By simply breaking through the limit of talent and training physical fitness, it is difficult for Jiang Bing to keep up with his breakthrough in his performance.

The talent of 83 and 93 is too different. Zhao Lin and his team's training experience has long given him enough knowledge of talent breakthroughs. The higher the talent he has, the slower the speed of improvement, it is almost impossible for Jiang Bing to achieve Zhao Lin and his team's current situation.

But training to break through talent is still necessary. It is also a little improvement to be able to break through. The advance improvement will not take too long. As long as Jiang Bing can work hard enough, the gains in these attributes can also be of great help. As for hard work, from the current attributes, he believes that Jiang Bing will have it.

In addition to talent training, we should put more effort into technology. Not only should we balance his overall quality skills, but we must also highlight and strengthen some details.

Sprinting means speed and explosive power. Explosion requires support from core forces. Of course, the training of core forces cannot be relaxed. However, it cannot be blind. It can only be gradually enhanced according to the actual situation. This is a key point.

When I was in charge of the past, the conditions were really limited, so I didn’t dare to go to the top at that time. With the conditions at that time, if they went to the top, their bodies would not be able to stand it. Moreover, they could not break through their talents at that time, and some innate things were limited. They could not be affected by practicing one and the other, which would be worth the loss.

Now all aspects of the conditions are suitable. You can first adjust the muscle tissue structure of the core muscle group, and then coordinate and enhance the special core strength step by step.

As for absolute speed and relative speed, you can focus more on the focus. Jiang Bing has worked very well with all the techniques he taught before, which made him happy and brought him a lot of convenience to further adjustments. At least it doesn't take much time in running posture and stability.

But it is inevitable that some difficulty is created for speed adjustment. There has been no gradual adjustments for quality improvement for more than a year or two years. Now it takes a lot of effort to change.

Lin Mu sorted out his ideas. If he wanted to adjust his pace to drive absolute speed and relative speed, he had to change the touchdown and pace distance, which would take some effort. Moreover, the speed training must be made more strict.

Like Xiao Su, it seems that he must use his encyclopedia coach bonus to personally come out to guide him.

One person is practicing, two people are practicing, and they are practicing, and they are just practicing as multiple training partners.

Lin Mu smiled. There is still one month left for winter training, and the Universiade trials will be until May next year, and there is still some time left.
Chapter completed!