"Brother Jiang, how about it?"

At the training ground of the base No. 1, just completed a set of special speed endurance training, Zhu Kun walked to the sidelines to rest.

Looking at Jiang Bing coming towards him, Zhu Kun picked up a bottle of water and handed it over, and asked with concern.

He hadn't deliberately paid attention to the observation, but he could also know that Jiang Bing's current condition was not good. He just came to rest after he completed a set of training. The other party had already rested almost twice, and it seemed that he was so tired that it was not difficult to see.

Although the projects they did are different, the things they practiced in the special projects are still similar. They are nothing more than enhancing the attributes of all aspects of the body, which he had discovered before. What's more, the current fast-end training is basically training based on physical strength and anti-lactic acid limits. One round of training can last for a shorter time and take a longer rest, which is very telling.

He was not familiar with Jiang Bing, but he was a fellow villager in Huizhou Province and a person led by Coach Lin, which made him naturally feel a little closer.

When he saw Jiang Bing, he seemed to see himself that year. He was much weaker than others. It was because of Coach Lin who gave them a chance to break through again. Now his situation is on track, and he also hopes that this fellow villager who has been older than him can persevere and grasp himself.

He just said nostalgic in his nose. Jiang Bing took the water, shook his head slowly, and walked to the sidelines with heavy steps.

It’s not that he couldn’t feel the other person’s care, but he was so tired that he didn’t even have the strength to speak.

The body is heavy, burning, and the extremely depressed chest cavity is filled with nausea that I want to spit out everything in my stomach. Moreover, after a few days of training, the pressure that I have been exposed to.

"Don't worry, you can get up soon after using multiple sets and less load. Your situation is much better than mine at that time, at that time..."

After helping Jiang Bing a little, Zhu Kun started his journey of encouragement again.

"Thank you~"

After drinking a few sips of water, the discomfort on his body calmed down a little, Jiang Bing slowly thanked him.

"Banging endlessly" is very repetitive. Zhu Kun has given Jiang Bing a lot of encouragement and comfort in recent days. Zhu Kun used his personal experience to give Jiang Bing confidence and persistence. Although the method sometimes seems rough, Jiang Bing can feel that sincerity.

Perhaps it was because of the coach, or perhaps it was just because he was a fellow villager, Jiang Bing felt it was not important. He was not very moved by the care he had given because of the difference in their identities and strength, and his heart was even warmer.

The gap!

Thinking of this, Jiang Bing felt a little depressed again.

Now his training arrangement is a rigorous three-day training session, physical fitness, speed and technical details, and special quality enhancement. In addition to strengthening, the training coaches in the morning and afternoon arranged for him to go with the small team.

In this small team, there are all young athletes like Zhu Kun, and he is the oldest among them. But the truth is that he is the worst among them.

In fact, he was mentally prepared for these things, but how could he be in real face if he had no pressure?

Zhu Kun, who is as big as him, specializes in 200 meters and is now practicing 400 meters. Even if it is not a short-distance burst, it will be far away from him if it runs about 100 meters. If you can barely explain, the opponent is a professional athlete of the national team, and after the Olympics, it will be a little comforting.

But the other few younger ones, especially Su Tian, ​​who was just 15 years old, were even better than him.

He was neither envious nor jealous. In one or two years, he had already understood the so-called talent. 17-year-old Zhang Meng, 16-year-old Liang Hong, and 15-year-old Su Tian, ​​were all talented people. And he was just an ordinary person or a slightly stronger person than ordinary people.

He was actually more afraid of disappointing the coach. He now regretted asking the coach for help. He was so busy that he still had to train and take time to guide him, a person with no talent. He was really afraid, sorry for the coach's hard work.

"Brother Jiang?"

Zhu Kun looked at Jiang Bing with some confusion, and he seemed to feel Jiang Bing's depression for a moment.

"It's okay! Thank you, Zhu Kun, I'm going to train."

After taking a breath and taking another sip of water, Jiang Bing felt that he was much more comfortable now. He was going to continue training. Since the so-called talent was worse, he should work harder. This is the opportunity given to him by the coach, and he must cherish it extra!

"Ah! Oh!"

Zhu Kun nodded unconsciously.

"Is it right or wrong?"

Looking at Jiang Bing who was getting farther and farther away, Zhu Kun scratched his head and felt a little confused.

"The coach said that targeted technical adjustments are about to begin, and it may be more difficult and require persistence, I..."

Moving his footsteps towards the track, Jiang Bing was unintentionally concerned about external affairs. He wanted to lay more foundations for the technical adjustments the coach said, and he also made a persistence in his heart for the next training.

...

While Jiang Bing walked to the runway again, the coach guard who was sitting not far away and was paying attention to Jiang Bing's situation opened his mouth and was about to shout. However, after his lips moved, he finally endured it.

It has been nearly 10 days since he started to adjust his muscles from the equipment training to now training his comprehensive physical fitness on the track. He has been supervising the whole process. Perhaps it shouldn't be said to be supervision, but it should be more appropriate to observe.

Guidance Lin formulated a training plan. In the first two days, Guidance Lin came to guide the training himself, and Jiang Bing got started very quickly in training. At the same time, he also had enough understanding of the training plan. According to the information he checked in the national team, he carefully analyzed it and recorded it.

Usually, he took Jiang Bing to train as an assistant coach to standardize Jiang Bing's movements, and perhaps he also had the responsibility to supervise Jiang Bing's training process. However, in the first two days, Guidance Lin's guidance made Jiang Bing's execution very standardized. He rarely needed to correct it, and he even increased his understanding of training from Jiang Bing's training. As for the training tasks, it was completed very well, so he needed to supervise them.

He changed from a role of urging to a simple observation, but while he was observing, he also secretly worried about Jiang Bing. Speaking of this, he couldn't help but sigh at the national team's training and the auxiliary after training. He really did a good job in control and recovery.

The detailed physical tests every few days reflect the situation very realistically. While he was secretly recording, his only worry was whether Jiang Bing could persevere.

Although the body is not damaged and the local adjustment effect is obvious, the hard work is also exponential.

"Let him grasp it for himself. There are really not many young people nowadays who have such ruthlessness!"

Coach Wei sighed secretly, no one has the right to influence the efforts others have made for their dreams!

If those college students also have this kind of ruthlessness, the situation will be much better. The combination of sports and education is still too open. Entering college seems to have achieved success, and they all regard learning cultural knowledge as a reason for less training. Such a combination of sports and education!

Forget it, this is not something I can worry about!

Coach Wei shook his head slowly and stood up.

It’s time to report to Director Lin, and the core training should be started. I don’t know what the core training arranged by Director Lin for Jiang Bing is like.

Walking towards the other side of the training ground, Coach Wei couldn't help but walk a little lighter when he thought of his experience and gains this time.

...

"Yeah, wait a moment!"

Looking at the coach Wei who came over to greet him, Lin Mu nodded and did not pay more attention to him.

Coach Wei nodded, leaned slightly back to the side, and stood quietly aside.

This situation is not once or twice. At first, he was a little surprised, but now he feels used to it.

More than a dozen national coaches took advantage of the time when Coach Lin was resting in training and came to report and discuss training work in batches. These days, he is one of them, and every time he comes, he seems to be attending a coach training class.

He really liked such an atmosphere. He was also an athlete. From his athlete's age to his retirement to becoming a coach and then to entering the Yantai team, he had never encountered a team with such an atmosphere.

Whether to check for the missing or guide it doesn’t seem to matter. What’s important is that through such reports and discussions, he knows that it is very helpful for the complementary and further development and improvement of training methods.

Even he, who occasionally comes to listen to it, can gain a lot, let alone those who have experienced it personally. It was because he came into contact with such a team that he truly felt all the influence of this young coach Lin now.

Several coaches didn't have time to take care of the coaches who came here. They were reporting on the current training situation and then proposed the planned next training plan. Lin Mu kept listening and compared the specific situation of everyone in the encyclopedia. He didn't speak until the few people finished reporting.

"Lao Meng, I have read Xiao Chen's physical test report. The situation is very stable now. Since you and Xiao Chen still have ideas, then do it according to your ideas. He has not reached 25 yet, and whether it is his body or technical movements, it is not time to be able to lift it at all..."

After hearing Meng Shaoqiang's thoughts, Lin Mu nodded happily. He was afraid that the athletes and the coach would relax themselves. In his opinion, as long as he did not really retire, he should not let go of his heart if he took a step forward until the day he really retired.

"…From my suggestion, he can expand the pace slightly while maintaining the current pace frequency. His ankle and tendon condition is not suitable for improving the touchdown burst..."

Listening to Lin Mu's guidance and suggestions, Meng Shaoqiang nodded from time to time. In terms of direction, he actually had a score. Just like Lin Mu's analysis, he felt that he could no longer deal with the instantaneous outbreak. In fact, he had tried it a few years ago, and the situation at that time also caused considerable damage.

In recent years, by strengthening physical fitness, he tried to push forward a little, but he also felt that he had reached a similar limit. Some things on the innate body can only be slightly relieved by the strengthening of physical fitness. The bursts of joints and tendons will be strengthened, but the joints and tendons themselves cannot do whatever they want.

"Well, I suggest that you can consider adding 1.5-2 kilograms of muscle to Xiao Chen, mainly waist and back, supplemented by quadrips and triceps. It takes three to four months to gradually adjust it. During the process, gradually adapt to the adjustment of strength and step. His speed and endurance support also requires more effort...

If you still have space, you can release some more. Every time you release and improve, you must adapt to step by step, neither radical nor blind... How to do the training plan, you are the head coach, just grasp it yourself.

There are many competitions this year, and some international competition invitations have been here, and Xiao Chen has many. At that time, you can take him to practice more with the competition instead of training, and adjust the results during the process, which is not important..."

"Okay, I know."

"But... Lao Meng, as Xiao Chen's physical training progresses step by step, his progress in the future may become slower and slower, and it is even difficult to see without professional testing. So, you and Xiao Chen must be able to hold on..."

"Don't worry, Director Lin, Xiao Chen and I are mentally prepared. In the past, we were about to go downhill at the age of 25 and were preparing to retire. Now that we can't stand this, what else can't stand it!"

Meng Shaoqiang was very determined. Chen Jianhai was thinking about entering the Olympic stadium in 2008. He also thought that most athletes would never encounter such an Olympic event displayed at their doorstep. How could they not persevere if they had the chance?

"Let me talk about He Jun's problem. Old Chen, He Jun's situation is suitable for running 200 meters and 400 meters. I think your recent training is also consciously adjusting to these aspects. The team and I agree with your idea. For me personally, in short-range outbreaks, He Jun's body endurance is slightly worse. On 200 meters and 400 meters, He Jun's potential is greater..."

After saying about Meng Shaoqiang, without polite greetings, Lin Mu started the next one again. Chen Xing proposed to change He Jun's special matter.

He understood Chen Xing and He Jun's thoughts very well. In the 100-meter range, He Jun's competitiveness is really not much compared to others. His body condition cannot support a shorter-distance powerful explosion. In the past, there was no problem with a horizontal explosion of 10 seconds 4 and 10 seconds 3, but if you want to explode more, your ankles, tendons, and even your knee joints will have a great impact.

If you switch to a longer-distance project, you can avoid weaknesses. He Jun’s absolute speed is not bad, and his curve skills are also good. If you have physical training, you will continue to strengthen it. Then you will increase the speed and endurance training and adjust the speed rhythm. You should be able to run well.

After Chen Xing nodded seriously, he was a little reluctant to speak but stopped.

He was not worried that Lin Muhui would not agree, and he could see the problems that he could see. Coach Lin would not be unable to see them, and the direction of the change was definitely correct. That is, he was not very confident about the 400-meter training.

"In this way, it takes a lot of energy to change a project, just..."

As if he had understood Chen Xing's desire to speak, Lin Mu said something and turned to Coach Ge who turned to the side and asked with a smile: "Coach Ge, it just so happens that He Jun and Zhu Kun are going to be in the 400-meter event. Please help me if you usually do it?"

"Haha, I'm waiting for your Guidance Lin to say this!"

Coach Ge agreed happily. He was the coach of the 400-meter event, and the national team couldn't even get a neat 400-meter relay team, so he felt better. The national team has never had a fixed training team in the sprint event, and only Lin Mu team has set the stage for the current national 1 and 200-meter event. Moreover, the current effect is very good.

He also hopes that there will be such an opportunity in the 400-meter project. This winter training, there are also people recruited by him, and coach Lin also helped him a lot. Not to mention the full range of technical data and physical training, even Lin Mu, who rarely goes to specializes in physical testing, went there a few more times in order to support his data analysis.

However, he was still thinking about Lin Mu for a long time. There was no way. Who said that Lin Mu was not only the leader of winter training, but also the top 400-meter athlete in China.

Now, such an opportunity is very good. Not only are there two more athletes with great background, but he can also more conveniently get in touch with Lin Mu's training. He believes that the athletes under him need to train 400 meters, and Lin Mu, a top-notch person, cannot give him more guidance.

"Then I'll trouble you. You are a professional 400m coach. It would be great if you have your help. We can communicate more in our daily lives!"

"Okay, this matter is settled! Old Chen and Da Chen, you can discuss it with Coach Ge more. I will try to take some time to go there."

"Okay, then you guys go and do it!"

Almost all said that, Lin Mu finally breathed a sigh of relief.

Since the beginning of winter training, as the training of his athletes has been confirmed this time, it has been completely implemented and stabilized. After that, he has gradually improved step by step, so he can feel relieved.

"Guide Lin!"

The people were separated, and Coach Wei spoke and he became more and more respectful.

After listening to the audience, I felt that I had gained a lot. Perhaps in the eyes of most colleges and universities, these "bold and rough" of the national team are vulgar, and relying on the so-called sports experience and training experience from generation to generation, there is no scientificity at all.

In the past, sports research institutions in their colleges and universities criticized these things. Who told them that they could not squeeze into and could not affect this circle? He didn't like to listen to those, but he couldn't say anything. This was indeed the case with his athletes.
Chapter completed!