In the conference room, several people sat opposite each other, and only Lin Mu's voice kept ringing.

From the technical reflection of the related attributes with the body, to the sudden strengthening methods of each attribute and various precautions. Lin Mu said everything in detail. These are the training foundations he learned from the encyclopedia.

Although the advanced 100-meter knowledge given by the Encyclopedia is just posture movements and force-exercise skills, he naturally explored how to exert force after such a long time, those parts can better cooperate with force.

The two leaders, an elderly man and a colleague, both listened carefully.

Obviously, in their thoughts, Lin Mu said something about the things that are so detailed and thoroughly divided into various aspects of an athlete's body, and a certain window opened for them.

In the past, when training sprinters in China, everyone knew some physical attributes, which had a great impact on running. Focusing on certain aspects of training can improve running performance.

As for things related to unrelated, some people have analyzed them, but no one has ever analyzed them so carefully. It can be said that all the movements of an athlete, even a slight tremor in the process of running, are related to the attributes, and are analyzed in detail.

If you can train certain places in a targeted manner, it will naturally improve the running efficiency of a certain movement during the process. This is the job of a coach, right?! The coach not only requires experience, but also science.

In fact, after several months of contact, Lin Mu's use of this knowledge is no longer the same as before, but just following the encyclopedia.

Attribute tasks, routine training movements, and some details of technical movements. After a few months, Lin Mu has found a close relationship between them in many aspects. In the past, he also practiced a set of technical movements, but he could not consider whether he was adapting.

It can be imagined that the simulation prototype used in the encyclopedia is made of almost perfect physique. If you really follow that, the consequences are not necessarily good. But the intensity of training for those students at that time was not high, otherwise you might get a few injuries.

After a few months, he reversed the technical movements to attributes and local muscles, and then used these local reinforcements to apply the technology. This is what he is talking about now. This is really his own understanding after integrating into the encyclopedia knowledge.

After finishing the various attributes, it has been half an hour since Lin Mu said it, and the few people were very patient and thought about it occasionally. Some things in the past were just vague concepts, and everyone knew that they should practice these things, which are good for running. But why are they good and how to further strengthen them, and not many people have studied them carefully. Most people will not explore these things, and they only think that this should be a question that experts and scholars consider.

A summary of experience may help you find answers in these aspects. In any case, making athletes run faster and more efficient is what coaches really should do.

Lin Mu was very happy about what he said. He explained what he analyzed and understood in a comprehensive way and used theoretical methods. He also gained a lot at the same time. While speaking, it was also a process of his self-learning.

He did not stop and continued to say: "After all, the entire process of athletes running and those good technical movements require the whole body to achieve. Without a good body, or without a reasonable body, no matter how good the technology is, it cannot achieve the desired effect.

In my opinion, running requires speed, speed and endurance, and more importantly, strength and core strength. So a scientific body is naturally the top priority.

In the past, our country also trained athletes to practice their strength, such as training upper arms in the gym, such as squats, frog jumps, etc., and they believed that the muscle strength of the legs was developed and running was beneficial.

For other aspects, it is weight loss and body reduction. Under the concept of physics, it is believed that the lower the quality, the less affected the external factors in all aspects.

However, I personally think that this situation may be a little lacking. Athletes are prone to injury and other things. Uneven muscles and very light weight will affect the explosion of strength. Running is a dynamic process. I think the utilization rate of strength developed in this way is not very high for the entire running process.

I have summarized it roughly. There are two main aspects: muscle building and strength gain. Of course, it is not blind. We cannot affect the dynamic balance of the entire body because of the increase in muscle and strength."

The few people nodded thoughtfully. According to Lin Mu's current training of Zhao Lin, this is almost the case. Now that they talk about this, they are obviously more interested!

"Actually, everyone knows that different training methods may lead to some intuitive differences in body shape. We are sprinters. Most of the strength training in the gym will not be of any help to run, or even have an impact.

Many times, we coaches have misunderstandings about increasing strength, believing that increasing muscles and strength will inevitably affect running, and they will directly lose most of their strength training. In fact, I don’t think so!

Sprinting pursues a lighter, injury-free running experience or performance, and burdensome muscle strength, which does have an impact, but some targeted special strength training will not make athletes like this. We don’t need to train any big guys.

Zhao Lin started practicing from 0 basics, and his body was a bit fat. Now, he lost fat and increased muscle mass. In terms of outline, fat meat became muscle, but the changes in body shape seemed to be stronger. In fact, there will definitely be changes in direction in the future. Some attributes have not been considered to be really good. Of course, even so, compared with other national team members, it is indeed quite strong.

In the past, most people did not pay attention to the exercise of muscle strength in the upper limbs, and the lower limbs only practiced the lateral femoris or quadriceps, but Zhao Lin was not like this! Haha!"

Speaking of this, Lin Mu smiled and remembered the scene after the Qingzhao Station competition. Several athletes gathered together, wearing shorts and sportswear. The arms and legs of the blockbuster were exposed. The intuitive comparison did seem to be very different.

Liu Ren obviously remembered it and laughed. The leaders just smiled and had never seen the comparison on the spot, but I could imagine that I had seen it before with foreign athletes.

However, at that time they were just thinking about the innate differences in human race, something that could not be solved. Now it seems that it is not impossible to solve, but that there are fewer local targets!

"Mr. Feng, Director Yu, Mr. Gu, it's getting late, so I will talk about some of the regular training I've used for him now. I won't talk about the small training, which will delay the leadership's time, so I will talk about some local muscle strength strengthening of running?!"

"Okay! Xiaolin, it's really not too early, everyone is busy, so you can tell me about the training situation. If you have time, you can sort out the materials for those small details and let me see it when the time comes?" Feng Yong made a request for Lin Mu, his eyes as if he was looking at Lin Mu casually, waiting for him to answer.
Chapter completed!