In the conference room, Lin Mu didn't let a few people wait, so this was not a difficult task.

"Okay, I'll try to do it in my free time!" Lin Mu did not refuse. After gaining a few satisfactory and admiring glances, he continued to talk about the final content: "As for the training I'm doing now, there are mainly four aspects. In fact, we usually have contact with the training methods, and we can adjust this according to the characteristics of our athletes.

The main principle is core strength and force reaction. For local reasons, the first thing I consider is single-leg strength action mode training.

In fact, we all know that running is not done at the same time with both feet, but a process of single-leg support and constant alternation of left and right legs. Therefore, squats, frog jumps, etc. have the effect of training, but the effect is not great. Therefore, focus on strengthening the local area, and I think the force movement of single-legs is more suitable, to strengthen the action of single-legs from the single-legs, and to strengthen the action muscles of supporting the leg...

Footsteps are the coordination between legs and hips, so the second is hip extension mode training.

It will send hips, and it will be reasonable and efficient. The goal is to increase the muscles and strength in the active area of ​​the hip. This can help athletes obtain better power chains, the running posture will become more coordinated, and the running will naturally be easier, and the risk of injury can be reduced.

Our team used to have these training methods, and we can also slightly adjust the stride and hip swaying posture. The up and down slopes are pretty good. As for whether to bear the weight or not, how much weight is carried, it must be adjusted according to the athletes...

The third aspect is training in upper limbs and torso movements.

In the second half of the time, our athletes have more likely to feel fatigue, so insufficient strength in the upper limbs and trunks will lead to insufficient core stability. While enhancing local strength, these movements should also be turned into body memory movements and minimize the state of body shaking.

As a result, it will naturally improve efficiency. Even if you can't run, you can support it by relying on your muscle memory and physical strength inertia. The hands can drive your legs, and the legs can also drive your hands again. This must be a related process...

There is also the last aspect, core action training of anti-rotation and anti-rotation ability.

Although we run from back to front, in terms of body movement reactions, it is not a completely forward and backward movement. From the upper limbs, running is actually a diagonal symmetrical coordination movement, not a parallel straightforward movement.

Therefore, to improve the anti-rotation ability of the entire body, and to strengthen the associated moving muscles, practice wherever the part needs to be exerted. In short, it is to improve the coordination of the body through muscle strength...

Finally, add some local strength training for the upper limbs, lower limbs and hip muscles, which is almost all about this!”

Lin Mu talked about some regular training in one breath, and then sat quietly, waiting for their reaction.

At the same time, his thoughts were constantly turning, and some things he couldn't understand too much before. After talking about them for so long, it was equivalent to re-examining them again, so that he could understand what he learned in the encyclopedia even deeper.

Lin Mu couldn't help but feel a little happy. This was also an unexpected gain. Just as the ancients said, review the old and learn the new!

"Okay, let's be here today. It has delayed Xiaolin's time. But we have benefited a lot! Haha" Feng Yong said with a cheerful smile after pondering for a while.

He does feel that he has gained a lot. Although he is already a manager and does not need to interfere in training anymore, he has been working on it for decades. He is still very interested in these things.

The same is true for Yu Weili and Liu Ren. As a front-line coach, it is always beneficial to listen to other people’s training ideas, no matter how much you can benefit from it in the end.

After the people dispersed, Lin Mu and Mr. Gu left together.

Lin Mu was savoring some content while walking, while Mr. Gu kept smiling. Finally, his idea had taken the first step. The enlightened leader and a group of coaches who were actively working hard were developing in a positive direction.

When he reached the gate outside the base, Mr. Gu wanted to go home. Since he officially retired and switched to coaching, he had settled in Yanjing. Now he is old, and his children and his wife have advised him to go back to his hometown to enjoy his old age. In fact, there are already many disharmonious places in Yanjing at this time in terms of transportation and environment!

But he still can't let go!

Before leaving, Mr. Gu said seriously: "Xiaolin, if you have time to study, you have time! Although you have theoretical knowledge and coaching skills now, it is not bad to learn more. It is good to accumulate knowledge and find some inspiration! And..."

Speaking of this, Mr. Gu paused and said meaningfully: "Also, many rules and regulations in our country have determined that education is also very important. Don't let down the expectations of your leaders!"

After saying that, Mr. Gu left without waiting for Lin Mu to react, leaving him with a look of surprise.

Study? Education? Rules and Regulations? Is this for progress and preparation for future promotion?

"Haha!" Lin Mu couldn't help but laugh. He actually cared about this at level treatment. At least he doesn't care much now! The other coaches in the team can live well even if they don't bring out top athletes. Moreover, he has also brought out athletes who broke the national record.

But he also knew that without a level or a certain right to speak, it was a real thing to do some things that would be hindered.

It seems that at the end of this stage of work, we need to consider this issue. Whether Mr. Gu and his leaders are painting big cakes or riding donkeys and hanging carrots, it is always good to be prepared for any eventuality, so just take it back to the stove.

Although he had congenital heart problems and extremely poor health in his previous life, his academic performance was not bad. He has always been among the top in elementary, junior and high school. He successfully got into college and graduated successfully.

It’s just that I’m not lucky enough to catch up with changes in national policies, so I can only work for private enterprises and not get into a stable national job. As for civil servants, not to mention that they have no one or no background, but they can get a physical examination directly after they had a physical examination!

I haven't thought about the past life for a long time. Now when I think of it by chance, Lin Mu feels a little more touched!

After a moment, Lin Mu shook his head and tried hard to get rid of these emotions. Since it was now, just think about what he is now!

But it seems that I want to go to school, but I can’t just study. Lin Mu couldn’t help but analyze it in his heart!

Although I always heard that after retirement, I was admitted to a famous brand, went to school for a few days, got a diploma, or even got a master's degree or a doctorate, but now I am a retired athlete with a genuine academic qualification and only junior high school and not many honors, and I can't just go to school. The national general said that athletes in sports schools can be used as a reference for a certain level.

But after all, I was just a first-class athlete who only won the runner-up and had no fame. If it was a famous champion, then everything would be solved?! In the end, it still requires results and honors!

Everything has to start from now on...

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Chapter completed!