Fenglingyin had the title of "Egret Dictionary" a long time ago, after all, the miscellaneous knowledge in her mind was still very solid.

From a taste perspective, humans actually prefer carbohydrates and fats, after all, these are direct energy-supplying substances.

Protein is the kind of thing that consumes a little bit every day, but if you really don’t eat it for a while, you won’t die for the time being.

Moreover, things rich in carbohydrates and fat are usually more delicious. For example, if it is chicken, people prefer to eat chicken legs, chicken wings, chicken skin or chicken internal organs with high fat content.

The same is true for beef. Snowflake beef, known as high-end beef, is basically distributed in the meat with fat. Without this layer of fat, it will definitely taste like chewy wax.

Therefore, if you add appropriate amount of fat to cook, such as roasting or frying, it will become much delicious, but that will have nothing to do with losing weight. You may get fat by eating it and it will be very delicious.

From this perspective, the topic given by Jiang Yun is indeed quite difficult, but fortunately, Xia Kui is not fighting alone at this time.

In addition to the Feng Chime sound, which is very knowledgeable, Xiang Xuelan and Su Yuejian are women after all, and they still have their own tricks in losing weight.

"By the way, my sister always eats oatmeal when she needs to control her weight. She brews it directly with boiling water as porridge, which makes her feel full and will not get fat after eating it. This is a good ingredient."

"It is said that the fullness of food is also related to the rough taste. Breads with high fiber content, coarse particles, and slow chewing speed will have a stronger sense of fullness when eaten. Breads with soft taste will not easily make people feel full, and the time for emptying in the stomach is relatively short."

"Or think about how corn is? Corn is delicious and a kind of coarse grain. You can eat it by boiling it in water or steaming it. It takes time and chewing it, and it takes time and chewy to eat it, and it can easily become full."

In this way, the four of them hid in the corner of the classroom, discussing what they should do for dinner that night.

In fact, conventional weight-loss foods do not have so many tricks, they are just some coarse grains, beans, vegetables, fruits, chicken breasts, etc.

But how to make these things delicious is something Xia Kui needs to consider.

You should know that the standard of meals in the "Egret Women's College" is actually very high, after all, Jiang Yun is the chef.

This time Jiang Yun’s request is to withdraw from the weight loss and fat-loss package without lowering the meal standards. This is actually a bit difficult to be a human.

So that afternoon, when Jiang Yunlai was reading a book with Feng Lingyin in the "Fishing Pavilion", Feng Lingyin, who was lying in his arms, couldn't help but complain: "You are so difficult for Xia Kui, aren't you afraid of getting her to give up on yourself?"

"It is impossible to give up on oneself."

After closing the book "From the Tokyo Villain" in her hand, Jiang Yun smiled and said, "Xia Kui looks like a salty fish, but she is actually a person with strong pressure resistance, like a high-quality spring."

"The harder you push her, the stronger the elasticity she will burst out?"

"Well, I used to create some high-pressure environment for Xia Kui intentionally or unintentionally, but now it seems that the effect is not bad."

"You didn't treat her like this in bed."

After hearing the words from his arms, Jiang Yun reached out and touched Feng Lingyin's little head with some amusement and complained: "What are you saying? Am I like this?"

"I heard from Xia Kui that you like to slap her on the butt. Is this a high-pressure environment?"

"This, this cannot be counted as it is not normal for the master to hit his apprentice's butt?"

"I'm sure I'm not at all disgusted? Didn't I use her crying expression as a side dish?"

"It's different to you if you don't have any bad intentions to her!"

Before he finished speaking, Jiang Yun suddenly threw Feng Lingyin's body in his arms and pressed her on the leg and slapped her.

Bang! With a crisp sound, Jiang Yun's hand was bounced for a long distance, which shows how elastic the buttocks were.

Feng Lingyin, who was beaten, naturally would not admit defeat. Instead, she lowered her head and bit Jiang Yun's thigh. This hurt her, and her teeth were almost falling off.

However, as Jiang Yun and Feng Lingyin played and played in the pavilion in the afternoon, they got close to each other for a long time.

The dinner that night also arrived as scheduled, and it was finally time for Xia Kui to perform.

Logically speaking, since you are eating a weight loss meal tonight, it should be lighter.

But when Su Yue saw the three of them and Camilla who happened to meet, they came to the entrance of the cafeteria together, the first thing they smelled was a rich and strange fragrance.

The fragrance is first fragrant, then the freshness of the eyebrows.

What is this fragrance? It smells so good. Is Xia Kui really making a weight loss meal?

Thinking of this, Su Yueshi, Feng Lingyin and Xiang Xuelan looked at each other, and hurriedly took the three little ones to find the biggest table and sat down together.

Because they have had a lot of interactions between high school and junior high school recently, Su Yuejian and others often have dinner with Kamila and the others, and the flower groups of big and small seem to be integrated on the dining table.

The dining table was still next to the high-end white oak dining table. After the six people sat down, several maids delivered the carefully prepared set meals on trays.

"This is the set meal for tonight, "The Garden Full of Houses" and "The Egret Luohanzhai". Please use it slowly."

In fact, before the maid could start introducing it, everyone's eyes were attracted by the two extremely exquisite delicacies.

The "garden-full house" filled with a small rice bowl looks like a chowder steamed from many colorful beans and rice.

Black beans, peas, red beans, and flower beans. Various beans, combined with coarse grain-based purple rice and corn, seem to be painted with ingredients in the bowl, drawing a colorful and beautiful garden.

Although Jiang Yun's aesthetic taste of the dishes is also great and the dishes they make are full of colors, fragrance and flavor, but as a woman, Xia Kui, who is more delicate in her mind, can do better.

"Wow, what a beautiful meal! It looks delicious!"

After seeing the bowl of colorful and beautiful chowder, Kamila immediately picked up a large piece with chopsticks and put it in her mouth. Then she chewed it hard while showing an intoxicated look.

Su Yuejian and others also picked up the chowder and tried it, and their eyes widened.

It tastes delicious. The chowder tastes fragrant and the beans and rice are very tasteful. You have to chew it in your mouth for a while before you can swallow it.

On the one hand, this more tough taste can fully release the taste after chewing it multiple times. On the other hand, the longer chewing time will also make it easier for diners to eat full.

So when eating this bowl of rice, even the voracious Camilla was chewed slowly, and the beans and rice inside became more and more delicious.

A bowl of chowder can achieve this level, so the heat and seasoning are naturally needless to say, and the most outrageous thing Xia Kui does in it is

"Did you add a small amount of lard to this meal?"

At the same time, Jiang Yun was also eating the same meal in the kitchen, and after one bite, he tasted the key point.

After being cracked on the spot by him, Xia Kui shook her head in disappointment and frowned: "Hey, why did Teacher Jiang Yun guess it all at once? It's boring."

"You want to hide it from me and learn for another ten or eight years."

However, although Jiang Yun said so, he was somewhat surprised by Xia Kui's actions at this time.

As we all know, lard is very fragrant and is the ultimate match with rice.

Adding a little lard to the chowder with a lot of beans and coarse grains will not only make the rice more fragrant, but also enhance the greasy feeling, making it easier to feel full when you taste it.

In other words, although this "garden-full house" looks refreshing on the surface, it is actually a staple food that is very rich in flavor and can easily make people full.

Another dish that Xia Kui also gave, "Bailu Luohanzhai", is a completely opposite route to "A garden full of houses". It is really that there has never been a drop of oil.

The traditional "Luhanzhai" is a top dish among vegetarian dishes, including eighteen ingredients, including three mushrooms, six ears, and nine bamboo shoots.

Three mushrooms are mushrooms, straw mushrooms and whipped mushrooms.

The six ears are black fungus, white fungus, yellow ears, elm ears, stone ears and osmanthus ears.

The nine bamboo shoots are asparagus, winter bamboo shoots, golden bamboo shoots, hair-tailed bamboo shoots, pen bamboo shoots, silk bamboo shoots, pork belly blue, vegetable bamboo shoots and ginger bamboo shoots.

Of course, the Luohanzhai made by Xia Kui is not a traditional Luohanzhai. After all, it is difficult to get all the traditional materials, so what she made was a special Luohanzhai she modified.

The characteristic of this Luohanzhai is that you can’t find a drop of oil or a drop of fat, and it only tastes pure and umami, which is absolutely refreshing.

First, soak the mouth mushroom in water, cook a pot of vegetarian soup with a large amount of mouth mushrooms, and then put the ingredients including three mushrooms, six ears and nine bamboo shoots into the pot in sequence through different treatments. Finally, the special "Egret Luohanzhai" was stewed.

The dishes stewed in this way are naturally impossible to be undesirable. Combined with a "garden-full house" chowder with a little lard, it is simply a natural perfect match.

"Huh, I didn't expect that this bowl of soup had no oil at all, but it tasted so delicious."

"The more you chew this bowl of rice, the more fragrant it is, it just exercises your teeth and jaws."

"I'm full and I'm full, and I'm satisfied with just eating a set meal. I can't even eat the second bowl of rice."

In this way, after a meal, most people did not ask for more food.

Because the bowl of rice made by Xia Kui requires chewing it slowly, and it is made of coarse grains that fill the stomach and lard are stored in it, so it is easy to eat it.

Such a staple food, combined with "Bailu Luohanzhai", is not only nutritious but also has a full taste. It can be said to be a very good regular meal.

"Beautiful job." So after dinner, Jiang Yun smiled and patted Xia Kui on the shoulder.

"Teacher Jiang Yun hehe."

But before Xia Kui could show a relaxed expression and smile a few times, Jiang Yun whispered in her ear: "But there are still some problems with stewing Luohanzhai, so come to my room tonight and I will teach you personally."

Alas? Alas alas alas alas alas alas alas!
Chapter completed!